Related to: 'Grain Brain'

Yellow Kite

Ketotarian

Will Cole
Authors:
Will Cole
Yellow Kite

The Whole 30

Dallas Hartwig, Melissa Hartwig
Authors:
Dallas Hartwig, Melissa Hartwig

The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn't be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Yellow Kite

Brain Maker

David Perlmutter
Authors:
David Perlmutter
Yellow Kite

Deliciously Ella

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)
Hodder & Stoughton

Dukan Diet 2 - The 7 Steps

Dr Pierre Dukan
Authors:
Dr Pierre Dukan
Yellow Kite

Grain Brain Cookbook

David Perlmutter
Authors:
David Perlmutter

Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.

Hodder & Stoughton

The Truth About The Dukan Diet

Dr Alvaro Campillo Soto
Authors:
Dr Alvaro Campillo Soto
Teach Yourself

Overcome Depression: Teach Yourself

Alice Muir
Authors:
Alice Muir
Teach Yourself

Lose Weight, Gain Energy, Get Healthy: Teach Yourself

Sara Kirkham
Authors:
Sara Kirkham

Is this the right book for me?Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximizes the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body.Lose Weight, Gain Energy, Get Healthy: Teach Yourself includes:Chapter 1: Food for health and lifeWhat is a healthy diet?Your food diaryHealthy eating recommendationsOptimum nutritionNutrition QuizUnderstanding the basicsProof that a healthy diet worksChapter 2: Eat to lose weightReasons for weight gainThe energy balance equationCalculating your Body Mass IndexBasal Metabolic RateHow much weight should you lose?1: Reducing your calorie intake2: Using up more calories through activity and exercise3: Eating less and exercising moreSeven-day eating plan for healthy weight lossChapter 3: SuperfoodsWhat are superfoods?PhytonutrientsThe essential fatty acidsMeet the superfoodsSimple tips for increasing your superfood intakeSuperfoods seven-day eating planSuperfood recipesGetting the most from superfoodsChapter 4: How to detox!Why detox?Do YOU need to detox?What are toxins?How we detoxifyDetox optionsPlanning your detoxTop ten foods for detoxBasic detox guidelinesSupplements to helpWhat to expect during your detoxPossible side effectsFourteen-day detox eating planChapter 5: Functional foodsWhat are functional foods?Are functional foods useful?Benefits and drawbacks of functional foodsOmega 3 fatty acidsPlant sterolsDo functional foods cost more?The probiotic and prebiotic revolutionWill functional foods work for you?Chapter 6: How to look (and be!) youngerWhat is ageing?Top ten anti-ageing diet tipsAnti-ageing nutrientsNutrition for super skinWaterDoes diet affect your hair and nails?Your anti-ageing guideChapter 7: Energy boosting foodsWhere do we get energy from?Glycaemic Index (GI) and Glycaemic Load (GL)Blood sugar controlHow much carbohydrate should you eat?Energy giving foodsWaterCaffeinated drinksStressAdrenal superfoodsHealth conditions that can sap vitalityChapter 8: Food for thoughtSerotoninChocolate - friend or foe?Brain food - fish and fish oilsNutrients for brain powerThe effect of low blood sugar levelsDietary benefits for specific mental health conditions Supplements to help mental functionsChapter 9: Healthy eating for the familySmall stepsHealthy eating ideasCutting a few corners!Get the family involvedGoing organicGrow your ownTeach Yourself methods:Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of how to lose weight, gain energy and get healthy.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

David Perlmutter

Dr David Perlmutter is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. His previous books include Grain Brain and The Grain Brain Cookbook.

Dr Hazel Wallace

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.Hazel is a UK based health and fitness blogger, social media influencer, qualified personal trainer and Junior Doctor. She graduated in 2012 with a first class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London and The Food Medic is her first book.@thefoodmedicwww.hazelwallace.co.uk

Hazel Wallace

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.Hazel is a UK based health and fitness blogger, social media influencer, qualified personal trainer and Junior Doctor. She graduated in 2012 with a first class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London and The Food Medic is her first book.@thefoodmedicwww.hazelwallace.co.uk

Jeremy Howick

An Oxford researcher with over 75 publications and a classic textbook, Jeremy Howick is well qualified to write Doctor You. A world-renowned placebo researcher and his work has been featured in The Times and The Washington Post, as well as on Sky News, and the BBC.

Martin Seligman

Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic Happiness and in 2009 was awarded the British Academy's Wiley Prize in Psychology. He is widely considered the pre-eminent expert on applied psychology in the world.

Melissa Hartwig

Melissa Hartwig and Dallas Hartwig are the authors of US hit It Starts With Food and Melissa is a Certified Sports Nutritionist through the International Society of Sports Nutrition, and is a current candidate for a Masters degree in Health and Nutrition Education from Hawthorn University. Dallas co-owned with Melissa a strength and conditioning facility until co-founding Whole9. In 2012, he founded his functional medicine practice, mentoring under one of the most respected practitioners in the country, Dr. Daniel Kalish. They live in Salt Lake City.

Suzi Gage

Dr. Suzi Gage is a psychologist and epidemiologist at the University of Liverpool, investigating associations between recreational drug use and mental health.In 2016 she began her 'Say Why to Drugs' podcast alongside Scroobius Pip. Each episode discusses a different recreational drug, with no hyperbole, no spin and no judgment.This is her first book.

Tom Butler-Bowdon

Tom Butler-Bowdon is recognised as an expert on personal development literature. His 50 Classics series has been hailed as the definitive guide to the literature of possibility, and has won numerous awards including the Benjamin Franklin Self-Help Award and Foreword Magazine's Book of the Year Award. A graduate of the London School of Economics and the University of Sydney, he lives and works in both the Oxford, UK and Australia. www.butler-bowdon.com

Trevor Waldock

Trevor Waldock is one of the best-known, and best-respected, executive coaches in Europe and has worked at the most senior level in organisations across all sectors. The author of The 18 Challeges of Leadership, he is also the founder of Emerging Leaders, a charity, which aims to bring the best of leadership development to the poorest of communities in sub-Saharan Africa.

Chapter One: The House of Punk Sleep

WIDE AWAKE, by Patricia Morrisroe

Read an excerpt of the first chapter of Patricia Morrisroe's brilliant memoir about insomnia, WIDE AWAKE.

from David Perlmutter's Brain Maker

Recipe for Coconut Water Lemonade

David Perlmutter MD's recipe for Coconut Water Lemonade