Related to: 'The Dukan Diet Recipe Book'

Yellow Kite

The Dukan Diet

Pierre Dukan
Authors:
Pierre Dukan

Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good.With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.'The ultimate diet. The French have kept it secret for years.' - The Daily Mail

Hodder & Stoughton

Dukan Diet 2 - The 7 Steps

Dr Pierre Dukan
Authors:
Dr Pierre Dukan

The only official Dukan Diet 2 - The 7 Steps app, from the million selling author of the Dukan Diet. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan to help you lose weight at your own pace without giving up the foods you love.App features include:- Over forty new recipes- Shopping list function for ease of reference- Full colour illustration - A food diary which lets you track what you've eaten and when- A tracker to record your progress towards your true weightRecipes include:- Sautéed Mediterranean prawns with caramelized ginger - Vegetable tartare with chopped smoked salmon - Citrus gratin with syllabub- Crostini slices with melon and Bresaola- Spinach gratin with goat's cheese- Tandoori chicken with red lentil dahl- Japanese style chocolate fondantThis app will help you through the 7 steps from Monday to Sunday until you reach your true weight and guide you as you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world.

Hodder & Stoughton

The Dukan Everyday Easy Cookbook

Dr Pierre Dukan, Joy Skipper
Authors:
Dr Pierre Dukan, Joy Skipper

'I have learnt that to stay slim you need to cook and eat delicious food. The quick and easy mouth-watering recipes in this book will help you to do just that.'Dr Pierre DukanThe Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to eat without piling on the pounds. Working with Dr Dukan, cookery writer Joy Skipper has created 120 deliciously simple recipes for the home cook so you can eat well and still lose weight. With recipes for the all-important Attack phase, ideas for packed lunches, and tempting diet-friendly puddings, the Dukan Everyday Easy Cookbook gives inspiration for every day of the week. Designed so you can cook one meal that's easy to adapt for non-dieters, this book will help you build the Dukan Diet into your life and ensure you stay healthy and slim permanently wilst still enjoying all the pleasure that food can bring.

Hodder & Stoughton

The Dukan Diet Desserts and Patisseries

Dr Pierre Dukan
Authors:
Dr Pierre Dukan
Hodder & Stoughton

Dukan: The Oat Bran Miracle

Dr Pierre Dukan
Authors:
Dr Pierre Dukan
Hodder & Stoughton

The Complete Dukan Cookbook

Dr Pierre Dukan
Authors:
Dr Pierre Dukan

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you lose the weight you want like millions of others have around the world.Includes:Indispensable galette and sauce recipesVegetarian recipesRecipes for pure protein daysDelicious dessertsDevised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.

Hodder & Stoughton

Love Your Curves: Dr Dukan Says Lose Weight, Not Shape

Dr Pierre Dukan
Authors:
Dr Pierre Dukan

In Love Your Curves Dr Pierre Dukan looks at why men and women are different shapes.Many women are in a perpetual quest for thinness, convinced that is the key to happiness and the best way to attract a partner. However, Dr Dukan provides scientific evidence to demonstrate that, although society and the media often makes us feel otherwise, curves are natural and much more appealing.Told with humour, Love Your Curves is Dr Dukan's personal message that we should lose weight, not shape. Dr Pierre Dukan is a French medical doctor who has spent his career helping people to lose weight permanently. The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

Hodder & Stoughton

The Dukan Diet 100 Eat As Much As You Want Foods

Dr Pierre Dukan
Authors:
Dr Pierre Dukan

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.The Dukan Diet 100 Eat As Much As You Want Foods includes a detailed breakdown of the 100 foods allowed in the four stages of the diet - Attack, Cruise, Consolidation, Stabilisation - plus a delicious and straightforward new Dukan recipe for each ingredient.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

Hodder & Stoughton

The Dukan Diet Life Plan

Dr Pierre Dukan
Authors:
Dr Pierre Dukan

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

Hodder & Stoughton

The Dukan Diet

Dr Pierre Dukan, Pierre Dukan
Authors:
Dr Pierre Dukan, Pierre Dukan

THE DUKAN DIET is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods.Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables.Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, THE DUKAN DIET is the culmination of thirty-five years' clinical experience. Without any of the usual marketing hype, THE DUKAN DIET swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, THE DUKAN DIET offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, THE DUKAN DIET has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.

Anthony Leeds

Dr Anthony Leeds is a Senior Lecturer at the Nutrition Department of King's College London.

Dermot O'connor

Dermot O'Connor is a leading practitioner of Traditional Chinese Medicine and is the resident expert on the Sunday Times-associated website www.whatreallyworks.co.uk. Dermot writes and lectures internationally on health recovery and is European Director of the International Institute of Medical Qigong. He appears regularly in the press and on TV.

Don Campbell

Don Campbell is the world's foremost educator on the connection between music and healing. He trained as a classical musician with Nadia Boulanger in France. In l988 he founded the Institute of Music, Health, and Education, and he frequently lectures at universities, at music organisations, at Omega and Esalen, to corporate managers, and to health care professionals. He lives in Boulder, Colorado, USA.

Dr Alvaro Campillo Soto

Dr Álvaro Campillo Soto holds a European Doctorate in medicine and surgery and specializes in general and digestive surgery at the Morales Meseguer Hospital in Murcia, Spain. Dr Campillo's interest in obesity relates primarily to his work as part of the "European Obesity Academy" a two year European project (2008-2010) set up by the Karolinska Institute in Stockholm (which awards the Nobel prizes). Dr Campillo received an honourable mention in the Barea awards and the Pfizer prize for Clinical excellence. After coming across a TV programme which he felt, following his own experience of the Dukan Diet, lacked scientific rigour and was untruthful in its examination of the diet, Dr Camillo felt he must act to forward a real and honest point of view about the current state of scientific knowledge on ketogenic diets and the Dukan diet. The Truth About Dukan had been published in Spain, France and beyond.

Hilary Letts

Jean Robb and Hilary Letts are educational therapists who have set up the education foundation Successful Learning in Merseyside to enable all children, even those labelled dull, lazy, naughty, difficult or remedial, to astound themselves and their teachers by making good the damage of years of missed or misunderstood lessons and mixed messages.

Jean Robb & Hilary Letts

Jean Robb and Hilary Letts are educational therapists who have set up the education foundation Successful Learning in Merseyside to enable all children, even those labelled dull, lazy, naughty, difficult or remedial, to astound themselves and their teachers by making good the damage of years of missed or misunderstood lessons and mixed messages.

Katherine Lapworth

Katherine Lapworth worked at the BBC for six years as a Producer and Director in both radio and television before launching her own copywriting business. She is also a founder member of Maverick Media the sister company to Maverick Television, established to exploit all the print and video opportunities arising from Maverick's broadcast work.

Michael Dooley

Michael Dooley is a leading practitioner in his field with 21 years' experience in the treatment of infertility and miscarriage. He is Medical Director of the Winterbourne IVF Unit, one of the the top ten infertility units in the country. He has extensive experience of alternative medicine and has founded the Poundbury Clinic to pioneer his unique integrated approach to treating infertility with conventional and complementary therapies.

Michael Losier

Michael Losier is an N.L.P. Practitioner and a Law of Attraction Coach and Practitioner living in British Columbia, Canada. He facilitates a number of in-person Law of Attraction seminars in worldwide as well as an international teleseminar audience.

Mike Mcinnes

Mike McInnes studied pharmacy at Heriot-Watt College. Mike has worked as a pharmacist but focuses his attention on sports nutri­tion, researching the specifics of energy partition and selection during exercise. His research led him to believe that honey could be the Gold Standard fuel for forward provisioning the brain, via the liver, during exercise and stocking up for recovery. Mike lives in Edinburgh with his wife Theresa. They have four children: Christine, Stuart, Graham and Janet and three grand­children: Oskar, Rob and Isla, all of whom love honey