Related to: 'The Dukan Diet Recipe Book'

Yellow Kite

The Dukan Diet

Pierre Dukan
Authors:
Pierre Dukan

Discover the real reason why the French stay so slim. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. Dr Pierre Dukan, a qualified medical doctor with a lifetime of experience helping people to lose weight, explains his unique 4-step programme, which includes rapid weight-loss, to keep unwanted weight off for good. With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.

Hodder & Stoughton

Dukan Diet 2 - The 7 Steps

Dr Pierre Dukan
Authors:
Dr Pierre Dukan

Hodder & Stoughton

The Dukan Everyday Easy Cookbook

Dr Pierre Dukan, Joy Skipper
Authors:
Dr Pierre Dukan, Joy Skipper
Hodder & Stoughton

The Dukan Diet Desserts and Patisseries

Dr Pierre Dukan
Authors:
Dr Pierre Dukan

Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss phases, The Dukan Diet Desserts and Patisseries will help you incorporate The Dukan Diet into your life so you can lose the weight you want like millions of others have around the world.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

Hodder & Stoughton

Dukan: The Oat Bran Miracle

Dr Pierre Dukan
Authors:
Dr Pierre Dukan
Hodder & Stoughton

The Complete Dukan Cookbook

Dr Pierre Dukan
Authors:
Dr Pierre Dukan
Hodder & Stoughton

Love Your Curves: Dr Dukan Says Lose Weight, Not Shape

Dr Pierre Dukan
Authors:
Dr Pierre Dukan
Hodder & Stoughton

The Dukan Diet 100 Eat As Much As You Want Foods

Dr Pierre Dukan
Authors:
Dr Pierre Dukan
Hodder & Stoughton

The Dukan Diet Life Plan

Dr Pierre Dukan
Authors:
Dr Pierre Dukan

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

Hodder & Stoughton

The Dukan Diet

Dr Pierre Dukan, Pierre Dukan
Authors:
Dr Pierre Dukan, Pierre Dukan

THE DUKAN DIET is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods.Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables.Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, THE DUKAN DIET is the culmination of thirty-five years' clinical experience. Without any of the usual marketing hype, THE DUKAN DIET swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, THE DUKAN DIET offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, THE DUKAN DIET has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.

Anthony Leeds

Dr Anthony Leeds is a Senior Lecturer at the Nutrition Department of King's College London.

Dermot O'connor

Dermot O'Connor is a leading practitioner of Traditional Chinese Medicine and is the resident expert on the Sunday Times-associated website www.whatreallyworks.co.uk. Dermot writes and lectures internationally on health recovery and is European Director of the International Institute of Medical Qigong. He appears regularly in the press and on TV.

Dr Alvaro Campillo Soto

Dr Álvaro Campillo Soto holds a European Doctorate in medicine and surgery and specializes in general and digestive surgery at the Morales Meseguer Hospital in Murcia, Spain. Dr Campillo's interest in obesity relates primarily to his work as part of the "European Obesity Academy" a two year European project (2008-2010) set up by the Karolinska Institute in Stockholm (which awards the Nobel prizes). Dr Campillo received an honourable mention in the Barea awards and the Pfizer prize for Clinical excellence. After coming across a TV programme which he felt, following his own experience of the Dukan Diet, lacked scientific rigour and was untruthful in its examination of the diet, Dr Camillo felt he must act to forward a real and honest point of view about the current state of scientific knowledge on ketogenic diets and the Dukan diet. The Truth About Dukan had been published in Spain, France and beyond.

Dr Pierre Dukan

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television.

Hilary Letts

Jean Robb and Hilary Letts are educational therapists who have set up the education foundation Successful Learning in Merseyside to enable all children, even those labelled dull, lazy, naughty, difficult or remedial, to astound themselves and their teachers by making good the damage of years of missed or misunderstood lessons and mixed messages.

Jan Parker And Jan Stimpson

Jan Stimpson has been a leading counsellor for Parentline Plus for over 10 years. She now works with families privately through Peter King Lewis Family Practice and www.daisychainparents.co.uk. She is mother of two sons.

Jean Robb & Hilary Letts

Jean Robb and Hilary Letts are educational therapists who have set up the education foundation Successful Learning in Merseyside to enable all children, even those labelled dull, lazy, naughty, difficult or remedial, to astound themselves and their teachers by making good the damage of years of missed or misunderstood lessons and mixed messages.

Katherine Lapworth

Katherine Lapworth worked at the BBC for six years as a Producer and Director in both radio and television before launching her own copywriting business. She is also a founder member of Maverick Media the sister company to Maverick Television, established to exploit all the print and video opportunities arising from Maverick's broadcast work.

Michael Dooley

Michael Dooley is a leading practitioner in his field with 21 years' experience in the treatment of infertility and miscarriage. He is Medical Director of the Winterbourne IVF Unit, one of the the top ten infertility units in the country. He has extensive experience of alternative medicine and has founded the Poundbury Clinic to pioneer his unique integrated approach to treating infertility with conventional and complementary therapies.

Michael Losier

Michael Losier is an N.L.P. Practitioner and a Law of Attraction Coach and Practitioner living in British Columbia, Canada. He facilitates a number of in-person Law of Attraction seminars in worldwide as well as an international teleseminar audience.