Related to: 'The Mindfulness Workbook: Teach Yourself'

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Mindfulness: The Audio Masterclass

Martha Langley
Authors:
Martha Langley

The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.(P)2018 Hodder & Stoughton Limited

Teach Yourself

Mindfulness Made Easy

Martha Langley
Authors:
Martha Langley

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

Hodder & Stoughton

Beat Panic: Bullet Guides Everything You Need to Get Started

Martha Langley
Authors:
Martha Langley

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

Teach Yourself

Mindfulness Made Easy: Teach Yourself

Martha Langley
Authors:
Martha Langley

Dan Harris

Dan Harris is an Emmy Award-winning anchor and correspondent for ABC News. He is also the host of the 10% Happier podcast and the cofounder of the 10% Happier meditation app. He lives in New York City with his wife, Bianca; their Son, Alexander; and three extremely needy rescue cats.

Dominique Antiglio

Dominique Antiglio is a qualified and globally sought-after Sophrologist, founder of BeSophro, a leading Sophrology clinic in London, UK with an online platform, that specialises in stress and anxiety management, self-development and birth preparation.Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living. She gained her Masters in Caycedian Sophrology (2006) notably training with Professor Caycedo, the founder of the method in Spain. She is a graduate of the renowned European School of Osteopathy in Kent, UK, ran a successful osteopathic clinic for a decade, and holds a Holistic Voice Diploma (UK). In 2011, having witnessed so many positive changes through the power of Sophrology for herself and her clients, she moved to London and founded BeSophro to support and inspire people in finding a calmer and happier life through the practice of Sophrology.Her best-selling book, The Life-Changing Power of Sophrology, is the first widely published book on Sophrology in English and is now a leading authority on the subject, having also received an endorsement from Sir Anthony Seldon. It has been instrumental in spreading the practice beyond continental Europe. Dominique's expertise is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others. She is also a regular workshop host and speaker.To find out more about BeSophro classes, workshop, and online programs or join Dominique's community, visit www.be-sophro.co.uk.

Elijah Lawal

Elijah is a PR manager at Google and is passionate about helping underrepresented people grow their careers in creative industries. He was a finalist of the Penguin WriteNow scheme.This is his first book.

Emma Young

Emma Young is an award-winning science and health journalist now based in Sheffield. She has a BSc (Hons) in psychology from the University of Durham and 20 years' experience on titles including the Guardian, the Sydney Morning Herald, and New Scientist. She also writes for Mosaic, the new Wellcome Trust magazine.

Gino D'Acampo

Gino was born in Napoli in the south of Italy into a large family. The food they ate was very traditional - simple recipes based on fresh and healthy fruit, vegetables, fish and meat.'My grandfather said that a good recipe doesn't need many ingredients because if the ingredients are good quality and full of flavour, why do you have to cover up or change their taste'. This is a philosophy Gino has stuck to since he first started in the kitchen. After training at the Luigi de Medici Catering College, Gino came to London at 19 and worked at The Orchard Restaurant in Hampstead and then at the Cambio restaurant in Surrey.Gino is the author of several best-selling books including Gino's Healthy Italian for Less, Gino's Italian Coastal Escape, Gino's Italian Escape and Gino's Italian Adriatic Escape.He is married to Jessica and they have three children, Luciano, Rocco and Mia.

Hazel Gale

Hazel Gale is a master practitioner of cognitive hypnotherapy, author and ex-athlete. Having competed internationally as a kickboxer and boxer, achieving World and National titles in the two sports respectively, she's well-versed in both the drive to succeed and the anxiety that can so often come hand-in-hand with that. In her practice and in her writing, Hazel aims to help others emerge victorious from their own battles, whatever they may be. The Mind Monster Solution is Hazel's first book. It explores the psychology of self-sabotage while taking you on her journey, and offers a practical guide to reclaiming your self-control.

Joyce Meyer

Joyce Meyer is the bestselling author of more than 100 inspirational books, including The Power of Simple Prayer, Approval Addiction, Power Thoughts and Battlefield of the Mind. Joyce's 'Enjoying Everyday Life' radio and television programmes are broadcast around the world, and she travels extensively conducting conferences.

Margot Campbell

Margot Campbell runs her popular Pilates on the go... studio in West London. Working with people of all ages and shapes, Margot has adapted her methods to help her clientsachieve their goals, whatever their schedule.

Michel Thomas

Michel Thomas (1914-2005) had an amazing life. Born in Poland, he spent his early years in Germany and then in France, where he studied psychology at the Sorbonne in Paris. When war broke out, he fought with the Resistance and suffered imprisonment in labour camps. At the end of the war he joined the US liberation army and later settled in the US where he established his world-famous language school. Languages, being his strength and passion became the focus of the next 50 years of his life that he spent developing a method that he hoped would change the way we teach and learn - so that everyone could succeed. He developed this method 'that works with the brain'. After creating several courses of his own, he passed on his method so that other teachers might use it too.

Michelle McGagh

Michelle McGagh is a freelance personal finance journalist who has been writing about money for over a decade for titles including The Guardian, City Wire, AOL and Money Observer, as well as regular TV appearances as a financial commentator. Michelle lives in London with her husband Frank and their huge mortgage.

Neale Donald Walsch

Neale Donald Walsch is a modern day spiritual thinker whose words continue to touch the world in profound ways. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his life thriving professionally, yet searching for spiritual meaning before beginning his now famous With God series that has been translated into 34 languages, and has been a bestseller for Hodder since publishing the first back in 1997.Each of the Conversations with God books have made the New York Times Bestseller list, the original Conversations with God occupying that list for over two and half years. In response to this, Neale created the Conversations with God Foundation, a non-profit educational organization dedicated to inspiring the world to help itself move from violence to peace, from confusion to clarity, and from anger to love.His latest book When Everything Changes, Change Everything is in the New York Times Bestsller list and made the Amazon Top 10 in its first week of publication. A timely book, and immediately useful, Neale discusses the practical applications of God-inspired insights on the way to move on and the right reasons to do so. In the current glocal climate, this is the perfect book for anyone who feels challenged in these tough times.Married to his wife Nancy, Neale lives on a retreat site in the woods of Southern Oregon, USA.

New International Version

The New International Version is the world's most popular modern English Bible translation. Developed by Biblica, formerly the International Bible Society, the New International Version is the result of years of work by the Committee on Bible Translation, overseeing the efforts of many contributing scholars. The translators are drawn from a wide range of denominations and from various countries and they continually review new research in order to ensure the NIV remains at the forefront of accessibility, relevance and authority.www.hodderbibles.co.uk www.facebook.com/NIVBibles

Nigel Cumberland

Nigel Cumberland is an award-winning global coach who helps leaders and teams to optimise and enhance their success in both their careers and lives. He has coached and trained at some of the world's most prestigious organisations such as the United Nations, the World Bank Group, Standard Chartered Bank, Google, Dell, LVMH, Christian Dior, Continental AG and the Dubai Government. He is also one of the elite Marshall Goldsmith approved coaches and a member of Harvard Business Review's Advisory Council. He is also a Freeman of the City of London and has been given the award as one of the world's top 100 leadership coaches.

Padraig O'Morain

Padraig O'Morain is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 yearss experience and has taught mindfulness for more than a decade.

Richard Carlson

The late Richard Carlson, PhD, was the author of the internationally bestselling Don't Sweat the Small Stuff series. He lived with his wife and two children in northern California until his tragic death in December 2006.

Rob Moore

Rob Moore is a self made property investor, businessman, entrepreneur, best-selling author, world record holder, speaker, pilot & proud dad, who co-owns 7 companies in property, lettings & finance.Rob has partnered with many of the biggest business and household names, featured in prime time TV shows for Living as a business mentor, on Channel 4, the BBC, The Independent and The Business Channel, as well as mentoring success-hungry people who want to achieve more money & recognition in business & life.