Related to: 'Hazel Gale'

Yellow Kite

Fight

Hazel Gale
Authors:
Hazel Gale

We all do things that we wish we wouldn't in life. We underperform, procrastinate, push people away and say the wrong things. But what if we could find a way to beat our destructive tendencies at their own game? Fight explains the psychology of self-sabotage and offers techniques for taking control of your thoughts, to maximise success and thrive.While training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Cognitive hypnotherapy helped her get back into competition after illness and turn her life around - she felt compelled to spread its profound benefits and is now one of the most sought-after practitioners in the country.Cognitive hypnotherapy understands that the unconscious and conscious minds have different priorities and that the unconscious governs a large percentage of our behaviour. It is this part of the mind that is responsible for self-sabotage and in order to tackle unwanted emotional or behavioural issues, we need to communicate with it. Fight is a one-to-one therapy session with Hazel that will show you how to address the psychological blocks that hold you back, equip you with the tools to manage negative emotions, overcome them and emerge victorious. You'll learn how to battle those inner monsters and let go of limitations, to reach your true potential and live a happier, more fulfilling life.

Nicholas Brealey Publishing

Defining You

Fiona Murden
Authors:
Fiona Murden
Yellow Kite

The Life-Changing Power of Sophrology

Dominique Antiglio
Authors:
Dominique Antiglio
John Murray

Deep Thinking

Garry Kasparov
Authors:
Garry Kasparov
Yellow Kite

LifeTonic

Jody Shield
Authors:
Jody Shield

Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey?If so, it's time to let modern spiritual healer Jody Shield into your life to solve your modern woes. LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools and 'tonics' in order to overcome the negativity, fear and anxiety and issues that are holding you back from fulfilling your true potential. Learn how meditation can change your brain and can be easily integrated into your daily life - even if you've never tried it before. Whether you are a total beginner on your healing journey, or further along and looking for inspiring advice, it is time to let go: to unpack the baggage, open your heart and mind to healing and emerge lighter, happier and more in tune with your vital self.

Teach Yourself

Leading Teams In A Week

Nigel Cumberland
Authors:
Nigel Cumberland

Leading a team just got easierWe live in a world of teams made up of all kinds of people. We see this every day on TV, in newspapers and on the web - it might news about a winning sports team, a company's leadership team who have succeeded in buying another company or it might be a about a group of homeowners who have won a battle against a big developer. This book is aimed at helping all of us no matter what kinds of teams we might need to lead - it might be a group of people running a country, playing a sport for university, organizing a Church fete, leading a start-up company, or managing a global multinational group. All such teams have leaders, who are those individuals given the task of ensuring that their team works well together to achieve whatever goals and objectives are required. Very few if any of us will spend our entire lives without at some point leading other people even if only for a short time and in many cases we often lead others without having a formal leadership title.In seven chapters, this book will walk you through the entire process of successfully leading and managing a team, showing you the key dos and don'ts and spelling out where you need to put special attention and focus. These seven chapters cover:- How to get started with a team, exploring what a great team looks like and how it performs, and how to create a new team from scratch with individuals who bring their own habits, skills and expectations- The stages of development of a team and how a new manager can gain the respect and understanding of a team - The importance of aligning a team and setting common goals and expectations with clear agreement on a mission, vision and values.- How to create a team culture and processes of excellent communication, with clearly understood expectations, well run team meetings and discussions, and the minimizing of any conflict and gossip- How to work with remote or virtual team members where face-to-face meetings are difficult to arrange- How to identify and work with problematic and nonperforming members of your team and how to balancefairness and discipline- How to ensure that each team member's job role is clear and that the work is efficiently delegated and shared among the team members- How to grow your team through excellent training and development, including coaching, mentoring and on-thejob training- How to turn a good team into a team with a culture of excellence- How to create a self-functioning team which can operate in your absence and in which you have groomed a successor to take over from you if needed.

Two Roads

The Butcher's Hook

Janet Ellis
Authors:
Janet Ellis
John Murray Learning

The Success Code

John Lees
Authors:
John Lees

From personal influencing skills and positive psychology to handling relationships and communication, you're about to discover the simple truth about success'John Lees has re-written the rules on everything you thought you knew about successful self-projection, networking and effective communication' From the Foreword by Sarah Willingham of BBC's Dragons' DenThis is a book about getting noticed, but not a conventional book. It doesn't tell you to sell yourself, get out there, impress with power dressing or to have an elevator speech. Getting noticed doesn't have to mean over-selling. Over the course of this book, you will discover exciting research, positive psychology and advice from a range of experts that will help you make an authentic impact. By stepping just to the edge of your comfort zone, you will learn to project yourself onto the world of work. From personal influencing skills to presentations, this book decodes success for people who hate the idea of selling themselves. You'll rethink networking, learn how to talk about yourself in ways that others find easy to hear - and also directly influence what people say about you. You'll discover how you can project yourself in writing without looking as if you're pushing too hard, and learn to engage people in a way that sparks curiosity and leads to interesting offers.Written for both introverts and extroverts, THE SUCCESS CODE shows you how to find an authentic voice even if your style is naturally self-effacing. You'll learn to get your name 'front of mind' by making sure the right messages about you come across even when you're not in the room. This is your game plan for getting noticed.Are you ready?'A pragmatic and insightful guide to building reputation and impact that anyone can learn from' Penny de Valk, Managing Director, Penna Talent Practice 'If you would rather climb the stairs than get in the lift to do an elevator pitch, then buy this book' Dr Carole Pemberton, Coaching to Solutions, Executive coach and author'Packed with helpful facts, insightful quotes and practical tips' Ian Nicholas, Chief HR Officer, REED Specialist Recruitment Ltd'A great resource in aiding your development' Gordon McFarland - HR Director - Global Professional Services'Full of practical advice and tips and will help you find your voice and achieve success in an authentic way' Zoe Shackle, HR Director AMC Networks International

Two Roads

Girl Runner

Carrie Snyder
Authors:
Carrie Snyder

'original and moving... with the quirky charm of The Unlikely Pilgrimage of Harold Fry' Daily Mail'a joy to read' Independent on SundayGirl Runner, Carrie Snyder's debut novel, is the story of Aganetha Smart, a former Olympic athlete who was famous in the 1920s, but now, at age 104, lives in a nursing home, alone and forgotten by history. For Aganetha, a competitive and ambitious woman, her life remains present and unfinished in her mind.When her quiet life is disturbed by the unexpected arrival of two young strangers, Aganetha begins to reflect on her childhood in rural Ontario and her struggles to make an independent life for herself in the city.Without revealing who they are, or what they may want from her, the visitors take Aganetha on an outing from the nursing home. As ready as ever for adventure, Aganetha's memories are stirred when the pair return her to the family farm where she was raised. The devastation of WWI and the Spanish flu epidemic, the optimism of the 1920s and the sacrifices of the 1930s play out in Aganetha's mind, as she wrestles with the confusion and displacement of the present.Part historical page-turner, part contemporary mystery, Girl Runner is an engaging and endearing story about family, ambition, athletics and the dedicated pursuit of one's passions. It is also, ultimately, about a woman who follows the singular, heart-breaking and inspiring course of her life until the very end.

Coronet

How to Click

Trevor Silvester
Authors:
Trevor Silvester
Hodder Paperbacks

Sane New World

Ruby Wax
Authors:
Ruby Wax
Teach Yourself

Heal Yourself with Emotional Freedom Technique

John Freedom
Authors:
John Freedom

Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming the next big trend in personal growth and alternative health. It is a safe and non-invasive healing method for treating mind/body issues, based on tapping acupuncture points while you focus on a particular problems. Featured on Oprah and Dr. Oz and on numerous other programmes on TV and online, noted EFT expert and educator John Freedom teaches the basics of EFT to make change easy. Includes chapters on tapping to achieve goals and outcomes, tapping for career success, tapping for intimacy and relationships, tapping for peak performance, and tapping into better health.EFT has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and other emotional conditions. It is also being used to enhance and improve academic and athletic performance, psychic and intuitive abilities, confidence and self-esteem, and overall health and well-being.

Sceptre

Gold

Chris Cleave
Authors:
Chris Cleave

Usually, this is where we'd tell you what this book is about. But with Chris Cleave, it's a bit different. Because if you've read THE OTHER HAND or INCENDIARY, you'll know that what his books are about is only part of the story - what really matters is how they make you feel. GOLD is about the limits of human endurance, both physical and emotional. It will make you cry. GOLD is about what drives us to succeed - and what we choose to sacrifice for success. It will make you feel glad to be alive. GOLD is about the struggles we all face every day; the conflict between winning on others' terms, and triumphing on your own. It will make you count your blessings. GOLD is a story told as only Chris Cleave could tell it. And once you begin, it will be a heart-pounding race to the finish.

Nicholas Brealey International

Challenging Coaching

Ian Day, John Blakey
Authors:
Ian Day, John Blakey

Challenging Coaching is a real-world, timely and provocative book which provides a wake-up call to move beyond the limitations of traditional coaching. Based on the authors' extensive experience working at board and management levels, they suggest that for far too long coaching approaches have shied away from adopting a more challenging stance - a stance that can provoke greater performance and unlock deeper potential in business leaders and their teams.The authors detail their unique FACTS coaching model, which provides a practical and pragmatic approach focusing on Feedback, Accountability, Courageous goals, Tension and Systems thinking. The authors explore FACTS coaching in theory and in practice using case studies, example dialogues and practical exercises so that the reader will be able to successfully challenge others using respectful yet direct techniques.This is an original and thought-provoking book that dares the reader to go beyond traditional coaching and face the FACTS.

Extract

GOLD by Chris Cleave

Read an excerpt of Chris Cleave's GOLD.

Chapter One

A MOST WANTED MAN, by John le Carré

Read the first chapter of John le Carré's A MOST WANTED MAN.

Chapter One: Suicide Corner

SCARP by Nick Papadimitriou

Read the first chapter of Nick Papadimitriou's SCARP.

Chapter One

COME SUNDAY, by Isla Morley

Read the first chapter of Isla Morley's COME SUNDAY.

Trevor Silvester

Trevor is the founder of Cognitive Hypnotherapy and the Training Director of The Quest Institute. He is a practising Hypnotherapist with a clinic in Harley Street. He was the editor of the Hypnotherapy Journal of the National Council for Hypnotherapy for nine years, and was their Director of Ethics and Supervision for a further five until he stepped down in 2011.Trevor has gained a reputation as one of the leading experts in the theory and practice of hypnotic language, and his integration of modern scientific discoveries into the practical aspects of therapy has made him one of the key figures in the modern therapy field. His books have gained him a worldwide audience, and students travel from all over the world to train with him.To promote Cognitive Hypnotherapy Trevor contributes to a wide range of national magazines, and has appeared on BBC radio on several occasions, including appearing regularly, with his wife, Rebecca, on the Jeni Barnett show on BBC London as resident Agony Aunt and Uncle.Sport is one of Trevor's principal passions, both as a participant, and as a mind coach.He is a student of both Kickboxing and Wing Chun Kung Fu and has written for UltraFit, Combat and Running Fitness magazines. In 2009 he was invited to join Team Perfect, an elite sports networking group, and has contributed articles on the mind's influence to their website and newsletters.In 2010 he joined Friends Reunited dating and Swoon.co.uk as their relationship expert.In 2011 he was asked by Camilla Batmanghelidjh of Kids Company to begin working with staff and kids as their inhouse Cognitive Hypnotherapist.He is a Fellow of the National Council for Hypnotherapy and in 2003 received their Researcher of the Year Award for his groundbreaking book Wordweaving volume I: The Science of Suggestion. He was a Keynote speaker at their international conference in 2006, and in 2007 received their highest honour, the Hartland Memorial Award, for his outstanding contribution to Hypnotherapy."I don't stand at the front of the room because I've found all the answers. I'm there because I'm passionate about the search for them."