Related to: 'Gretchen Rubin'

John Murray Learning

The Miracle Equation

Hal Elrod
Authors:
Hal Elrod
Two Roads

Outer Order Inner Calm

Gretchen Rubin
Authors:
Gretchen Rubin
John Murray Learning

Rise

Royston Guest
Authors:
Royston Guest

Are YOU living the life you were meant to lead? Are you stuck in a rut with a desire to improve but uncertain where to start? Are you searching for meaningful purpose and focus in your life right now? Are you spinning multiple plates and want to sense check whether what you're currently doing will result in you achieving your goals?We ALL have the potential to achieve GREATNESS. The biggest obstacle standing in your way is YOU and your own limiting beliefs. The greatest opportunity lies within YOU. Are you ready to unlock your potential, unleash your success and create the future you want?RISE is about placing you firmly in the driver's seat of your life, as the architect of your own destiny.RISE not only gives you the tools to become successful, it shows you how to use and master the tools for a lifetime of success.RISE is your blueprint to a compelling future.Your time is NOW... let's get started'Rise is literally your personal success coach in your pocket' Perry Power, Entrepreneur & Digital Marketing Guru'A positive nudge to help and restore your attitude of action' James Devine, Medway NHS Foundation Trust

Yellow Kite

How to Stop Feeling Like Sh*t

Andrea Owen
Authors:
Andrea Owen

'Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.' - Jen Sincero, bestselling author of You Are A BadassNo-punches-pulled advice to women who want to stop undermining their own happiness once and for all. It's time to stop self-sabotaging and start living your best life.How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach-- crystallizes what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.(P)2018 Hachette Audio

Two Roads

Happier at Home

Gretchen Rubin
Authors:
Gretchen Rubin
Yellow Kite

Meditation For Fidgety Skeptics

Dan Harris
Authors:
Dan Harris

'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

Yellow Kite

The Awakened Family

Shefali Tsabary
Authors:
Shefali Tsabary
Hodder & Stoughton

How Do You Like Me Now?

Holly Bourne
Authors:
Holly Bourne

THE TIMES BESTSELLER'The most perceptive book I have ever read about the female interior' DOLLY ALDERTON'It is so good! It is so honest about being a woman and all the things that are expected of us ... I enjoyed it very much.' MARIAN KEYESAS DISCUSSED ON THE SARA COX SHOW AND BBC WOMAN'S HOUR A STYLIST MUST READ BOOK OF 2018A RED MAGAZINE BEST BOOK OF 2018*****'Turning thirty is like playing musical chairs. The music stops, and everyone just marries whoever they happen to be sitting on.'Who the f*ck is Tori Bailey? There's no doubt that Tori is winning the game of life. She's inspired millions of women to stick two fingers up at convention with her bestselling memoir, and she has the perfect relationship to boot.But Tori Bailey has been living a lie. Everyone around her is getting married and having babies, but her long-term boyfriend won't even talk about getting engaged. And when her best friend Dee - her plus one, the only person who understands the madness - falls in love, suddenly Tori's in terrifying danger of being left behind.When the world tells you to be one thing and turning thirty brings with it a loud ticking clock, it takes courage to walk your own path.It's time for Tori to practise what she's preached, but the question is: is she brave enough?*****The debut adult novel by bestselling author Holly Bourne is a blisteringly funny, honest and moving exploration of love, friendship and navigating the emotional rollercoaster of your thirties.Everyone is raving about this book!'Truly a f***ing good novel' EVENING STANDARD'Relatable for any woman navigating emotional time bombs' RED'Bourne holds a mirror up to contemporary aspiration, deftly probing the dissonant dualism between the shinier selves projected online and people's offline reality.' SUNDAY TIMES'Identifiable, heart-breaking and wickedly funny. I'd say this is one of my favourite books of the year' GIOVANNA FLETCHER'Funny, sad, honest, insightful, up-to-the-minute. Kept me guessing (and hoping) to the last page' ROISIN MEANEY'Sure to resonate with anyone navigating the emotional minefield of their thirties' - RED ONLINE'Smart, witty and perceptive. Razor-sharp on friendship, self-image and self-deception' LUCY DIAMOND'Sublime, perfectly observed' LAURA JANE WILLIAMS'Bourne incinerates the lies we're all capable of telling ourselves in this raw and very funny book; it'll resonate with anyone trying to convince themselves that sticking it out is better than being alone.' EMERALD STREET'Funny, real and heartbreaking. I haven't been this obsessed with a book in years.' LUCY VINE'Injected with such reality it can't help but be hilarious' TIMES'Well-written, genuinely funny and movingly honest. It could be a life-changing read for many.' - SHEERLUXE

Hodder & Stoughton

The Multi-Hyphen Method

Emma Gannon
Authors:
Emma Gannon

For fans of Gretchen Rubin's Four Tendencies, Tim Ferris's 4-Hour Work Week and the author and entrepreneur Gary Vaynerchuk'It was a pleasure to read... the way we all work is going to change in the coming years' Richard BransonThe world of work is changing - so how do you keep up?You have the ability to make money on our own terms, when and where you want - but where do you start?If you've been itching to convert your craft into a career, or your side-hustle into a start up, then The Multi-Hyphen Method is for you.In The Multi-Hyphen Method award-winning blogger / social media editor / podcast creator, Emma Gannon, teaches that it doesn't matter if you're a part-time PA with a blog, or a nurse who runs an online store in the evenings - whatever your ratio, whatever your mixture, we can all channel our own entrepreneurial spirit to live more fulfilled and financially healthy lives.The internet and our phones mean we can work wherever, whenever and allows us to design our own working lives. Forget the outdated stigma of being a jack of all trades, because having many strings to your bow is essential to get ahead in the modern working world. We all have the skills necessary to work less and create more, and The Multi-Hyphen Method is the source of inspiration you need to help you navigate your way towards your own definition of success.

Two Roads

The Four Tendencies

Gretchen Rubin
Authors:
Gretchen Rubin
Coronet

Happy Mum, Happy Baby

Giovanna Fletcher
Authors:
Giovanna Fletcher
Two Roads

Love Warrior (Oprah's Book Club)

Glennon Doyle
Authors:
Glennon Doyle

THE NEWEST OPRAH BOOKCLUB 2016 SELECTION'A TESTAMENT TO THE POWER OF VULNERABILITY . . . IT'S AS IF SHE REACHED INTO HER HEART, CAPTURED THE RAW EMOTIONS THERE, AND TRANSLATED THEM INTO WORDS THAT ANYONE WHO'S EVER KNOWN PAIN OR SHAME CAN RELATE TO' OPRAH WINFREY, Oprah's Book Club 2016 selection'EPIC' ELIZABETH GILBERT | 'BLEW ME AWAY' BRENÉ BROWNJust when Glennon Doyle was beginning to feel she had it all figured out - three happy children, a doting spouse, and a writing career so successful that her first book catapulted to the top of the New York Times bestseller list - her husband revealed his infidelity and she was forced to realize that nothing was as it seemed. A recovering alcoholic and bulimic, rock bottom was a familiar place to Glennon. In the midst of crisis, she knew to hold on to what she discovered in recovery: that her deepest pain has always held within it an invitation to a richer life. Love Warrior is the story of one marriage, but it is also the story of the healing that is possible for any of us when we refuse to settle for good enough and begin to face pain and love head-on. This astonishing memoir reveals how internalizing our culture's standards of masculinity and femininity can make it impossible for men and women to ever really know one another - and it captures the beauty that unfolds when one couple commits to unlearning everything they've been taught so that they can finally, after thirteen years of marriage, fall in love.Love Warrior is a gorgeous and inspiring tale of how we are born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life.

Two Roads

The Best of the Happiness Project Blog

Gretchen Rubin
Authors:
Gretchen Rubin
Yellow Kite

The Gratitude Diaries

Janice Kaplan
Authors:
Janice Kaplan
Two Roads

Better Than Before

Gretchen Rubin
Authors:
Gretchen Rubin

THE NEW YORK TIMES BESTSELLER'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK... IT'S EXCELLENT' Viv Groskop - 'FASCINATING, PERSUASIVE' GuardianGretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers get happier. Now she tackles the critical question: How can we make good habits and break bad ones? Many experts suggest one-size-fits-all solutions for habit change, but as we all know from experience, there's no single magic answer. Better Than Before shows us how to understand habits and to change them for good, and gives us the thrill of recognition and relief, because at last, we'll have the vocabulary and framework to change our habits successfully. Solutions exist!Along the way, Rubin uses herself as a guinea pig, tests her theories on family and friends, and answers some of the most pressing questions - oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do?- I want to help someone else make a change. But how?- Why do practically all dieters gain the weight back - plus more?- How quickly can I change a habit?- Why can I make time for everyone else, but can't make time for myself?Whether you want to get more sleep, finish a project, maintain a healthy weight, or stop checking devices, habits make it possible. With Rubin's signature mix of rigorous research and easy humour, Better Than Before will make us eager to start work on our own habits - even before we've finished the book.(P)2015 John Murray Press

Yellow Kite

Deliciously Ella

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)
Coronet

Beyoncé: Running the World

Anna Pointer
Authors:
Anna Pointer
Nicholas Brealey Publishing

The Only Way to Win

Jim Loehr
Authors:
Jim Loehr
Blog and Book Club

Gretchen Rubin's Happiness Project

Visit the blog of Gretchen Rubin, author of HAPPIER AT HOME, for every day inspiration and a brilliant book club.

16 Hilarious Dating Profiles of Famous Fictional Characters