Related to: 'Dominique Antiglio'

Yellow Kite

The Life-Changing Power of Sophrology

Dominique Antiglio
Authors:
Dominique Antiglio
Teach Yourself

Emotional Sensitivity and Intensity

Imi Lo
Authors:
Imi Lo

Do you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up? This book is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life.Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.It will help you come to new ways of thinking about your past, thrive in your current life, and create exciting possibilities for the future. Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals:Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? You will learn to:- Understand what it means to live with emotional sensitivity and intense feelings- Debunk the myths and stereotypes about this trait - Let go of old emotional baggage and limiting mindsets- Develop real resilience and find peace within life's ups and downs- Navigate challenging social and family situations - Build healthy and fulfilling intimate relationships- Find your unique calling and liberate your creative potential

Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Michel Thomas Method

Insider's Spanish: Intermediate Conversation Course (Learn Spanish with the Michel Thomas Method)

Virginia Catmur, Jennifer Stanley-Smith
Authors:
Virginia Catmur, Jennifer Stanley-Smith
Michel Thomas Method

Insider's German Intermediate Conversation Course (Learn German with the Michel Thomas Method)

Marion O'Dowd
Authors:
Marion O'Dowd

Do you want to be able to express yourself in German with confidence and fluency?Insider's German offers a local perspective on German culture, opinions and language use so that you can speak confidently on today's most important and relevant topics. This intermediate German conversation course, devised for all intermediate-level learners or those following on from Total or Perfect German, will advance your overall fluency, listening comprehension and conversation skills, expand your vocabulary and improve your grammar. Through authentic, lively conversations around engaging topics, and the unique Michel Thomas Method for learning, this course focuses on the colloquial language and conversation strategies used by native German speakers so that you can fit in and communicate more naturally.Michel Thomas, the preeminent language teacher, always said that learners start by mastering basic linguist structures (as in his Total and Perfect courses), which provide the bare walls of the house, but that it was up to us, the learner, to decorate it in our own personal way. Insider's German reflects Michel Thomas's 'Phase 2' courses that he and his team offered at his New York language school, allowing increased vocabulary, improved speaking, comprehension and reading and writing skills - the tools with which to decorate their houses.Insider's German includes:· Twenty authentic conversations around a comprehensive range of subjects that reflect contemporary German culture· Language plus: conversation strategies, pronunciation and intonation to help learners express themselves naturally· Listening and speaking practice to help learners progress to the next level· Cultural insights into the unspoken rules of the language This ebook includes 10 chapters with integrated audio conversations.Why is the Michel Thomas Method so successful?The Michel Thomas Method draws on the principles of instructional psychology. Knowledge is structured and organised for the student so that you assimilate the language easily and don't forget it. The method deconstructs the language into building blocks that are introduced sequentially in such a way that the learner creates his/her response and moves on to ever-more-complex sentences. Michel said: I will dissect everything into small parts and reassemble it in such a way that one will understand everything step by step.He was also very clear about his ground rules: no memorisation, no drills, no homework; relax and leave off the anxiety normally associated with language learning.

Nicholas Brealey Publishing US

SuperHubs

Sandra Navidi
Authors:
Sandra Navidi

A BLOOMBERG BEST BOOK OF THE YEARWINNER - SILVER MEDAL, AXIOM BUSINESS BOOK AWARDS 2018 FOREWORD BY NOURIEL ROUBINISuperHubs is a rare, behind-the-scenes look at the global financial system and the powerful personal networks through which it is run, at the centre of which sit the Elites - the SuperHubs.Combining an insider's knowledge with principles of network science, Sandra Navidi offers a startling new perspective on how the financial system really operates. SuperHubs reveals what happens at the exclusive, invitation-only platforms - The World Economic Forum in Davos, the meetings of the International Monetary Fund, think-tank gatherings, power lunches, charity events, and private parties. This is the most vivid portrait to date of the global elite: the bank CEOs, fund managers, billionaire financiers and politicians who, through their interlocking relationships and collective influence are transforming the future of our financial system and, for better or worse, shaping our world.

John Murray Learning

The Mindfulness Playbook

Barbara Mariposa
Authors:
Barbara Mariposa

In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings. - explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance. This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.What makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain and how to live a happier life.

Yellow Kite

The Key to Calm

Linda Blair
Authors:
Linda Blair

Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.

Teach Yourself

The CBT Workbook

Stephanie Fitzgerald
Authors:
Stephanie Fitzgerald

Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

Nicholas Brealey International

Challenging Coaching

Ian Day, John Blakey
Authors:
Ian Day, John Blakey
Teach Yourself

Complete French (Learn French with Teach Yourself)

Gaelle Graham
Authors:
Gaelle Graham
Nicholas Brealey Publishing

Coaching for Performance

John Whitmore
Authors:
John Whitmore
Hodder Paperbacks

Joshi's Total Health - For Life

Nish Joshi
Authors:
Nish Joshi

More energy, clearer focus, better sleep, a trimmer figure and a more positive outlook - these are the things that encompass real wellbeing and that Joshi can help you achieve. Incorporating elements of nutrition, meditation and visualisation techniques, exercise and yoga, health troubleshooting and beauty treatments, this is a clear, simple plan that will transform your life. Infused with Joshi's uniquely positive, pragmatic and sympathetic voice, HOLISTIC LIFE PLAN gives us the chance to be pampered and uplifted by the man the stars regard as their secret weapon. Make step-by-step changes and feel the difference: this is a life plan that really will become the basis for a new healthy and happy way of life.

Chapter One

XO by Jeffery Deaver

Read the first chapter of Jeffery Deaver's newest Kathryn Dance thriller, XO.

Rhiannon Lambert

Rhiannon Lambert is a Nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well. Registered with the Association for Nutrition (AFN), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master's (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a Diploma approved by The British Psychological Society (BPS) from The National Centre For Eating Disorders. Her qualified approach to nutrition and total dedication to her clients' needs has seen Rhiannon work with some of the world's most influential people. Website - http://Rhitrition.com/Instagram - https://www.instagram.com/Rhitrition/Twitter - https://twitter.com/Rhitrition

An excerpt from the Pacific Journal of Adam Ewing

CLOUD ATLAS, by David Mitchell

Read an excerpt of David Mitchell's international bestseller, CLOUD ATLAS, now also releasing as a film.

Barbara Mariposa

Trained at the Royal Free Hospital, London, Dr Barbara has worked internationally, in general practice, psychiatry and public health. Whilst at medical school, she obtained a B.Sc in psychology and began a life-long enquiry into the interdependence of mind, emotion, and wellbeing. She is a thought leader in the field connecting health, emotional intelligence, mindfulness and the underlying science of it all.Bringing together her extensive knowledge, training skills and background in meditation, Dr Barbara created the powerful and pioneering Mind Mood Mastery programme, firmly rooted in scientific evidence.With a passion for helping people live healthy, fulfilling lives that fit who they are, Dr. Barbara, in addition to running the MMM programme, offers one-to-one sessions where clients can benefit from her thirty-plus years' experience in counselling, coaching, Five Elements acupuncture and personal development.

Chapter One

TINKER TAILOR SOLDIER SPY, by John le Carré

Read the first chapter of John le Carré's acclaimed TINKER TAILOR SOLDIER SPY, now a major film.

Simon Trewin writes about the journey to Andrew Miller's 2011 Costa Book of the Year win

A feature by Andrew Miller's literary agent

Andrew Miller's literary agent Simon Trewin writes about the journey from reading Andrew's first submission, to accompanying the author to his Costa Book of the Year win for PURE.

Chapter One

UNEXPECTED LESSONS IN LOVE, by Bernardine Bishop

Read the first chapter of Bernardine Bishop's new book, UNEXPECTED LESSONS IN LOVE, published by John Murray in January 2013.