Related to: 'Dominique Antiglio'

Yellow Kite

The Life-Changing Power of Sophrology

Dominique Antiglio
Authors:
Dominique Antiglio

Move over mindfulness - Sophrology is the incredible new self-help technique taking the UK by storm.Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.This accessible book by a London-based expert in this field will open up the world of Sophrology to a worldwide audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and a Sophrology practice audio, this is a must-have self-help resource.'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon, Vice-Chancellor University of Buckingham and Co-Founder, Action for Happiness'Sophrology looks set to be the...answer to all our problems' - The Guardian'Sophrology is big news in the wellness world.' ELLE'I like Antiglio. She is calming.' - The Times 'Sophrology is set to be the next wellness trend... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon.' - Refinery29'While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential.' - The Independent 'Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction.' - Harper's Bazaar 'The science is there. Resilience, better sleep and less stress? This is one wellness trend we'll be watching.' - Get The Gloss 'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer

Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert
Michel Thomas Method

Insider's German Intermediate Conversation Course (Learn German with the Michel Thomas Method)

Marion O'Dowd
Authors:
Marion O'Dowd

Do you want to be able to express yourself in German with confidence and fluency?Insider's German offers a local perspective on German culture, opinions and language use so that you can speak confidently on today's most important and relevant topics. This intermediate German conversation course, devised for all intermediate-level learners or those following on from Total or Perfect German, will advance your overall fluency, listening comprehension and conversation skills, expand your vocabulary and improve your grammar. Through authentic, lively conversations around engaging topics, and the unique Michel Thomas Method for learning, this course focuses on the colloquial language and conversation strategies used by native German speakers so that you can fit in and communicate more naturally.Michel Thomas, the preeminent language teacher, always said that learners start by mastering basic linguist structures (as in his Total and Perfect courses), which provide the bare walls of the house, but that it was up to us, the learner, to decorate it in our own personal way. Insider's German reflects Michel Thomas's 'Phase 2' courses that he and his team offered at his New York language school, allowing increased vocabulary, improved speaking, comprehension and reading and writing skills - the tools with which to decorate their houses.Insider's German includes:· Twenty authentic conversations around a comprehensive range of subjects that reflect contemporary German culture· Language plus: conversation strategies, pronunciation and intonation to help learners express themselves naturally· Listening and speaking practice to help learners progress to the next level· Cultural insights into the unspoken rules of the language This ebook includes 10 chapters with integrated audio conversations.Why is the Michel Thomas Method so successful?The Michel Thomas Method draws on the principles of instructional psychology. Knowledge is structured and organised for the student so that you assimilate the language easily and don't forget it. The method deconstructs the language into building blocks that are introduced sequentially in such a way that the learner creates his/her response and moves on to ever-more-complex sentences. Michel said: I will dissect everything into small parts and reassemble it in such a way that one will understand everything step by step.He was also very clear about his ground rules: no memorisation, no drills, no homework; relax and leave off the anxiety normally associated with language learning.

John Murray Learning

The Mindfulness Playbook

Barbara Mariposa
Authors:
Barbara Mariposa

In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings.- explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance. This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.What makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain and how to live a happier life.

Nicholas Brealey Publishing

Coaching for Performance

John Whitmore
Authors:
John Whitmore

Coaching for Performance is the #1 book for coaches, leaders, talent managers and professionals around the world. This is the definitive, updated and expanded edition."The proven resource for all coaches and pioneers of the future of coaching." Magdalena N. Mook, CEO, International Coach Federation (ICF)An international bestseller, featuring the powerful GROW model, this book is the founding text of the coaching profession. It explains why enabling people to bring the best out of themselves is the key to driving productivity, growth, and engagement. A meaningful coaching culture has the potential to transform the relationship between organizations and employees and to put both on the path to long-term success. Written by Sir John Whitmore, the pioneer of coaching, and Performance Consultants, the global market leaders in performance coaching, this extensively revised and extended edition will revolutionize the traditional approach to organizational culture. Brand new practical exercises, corporate examples, coaching dialogues, and a glossary, strengthen the learning process, whilst a critical new chapter demonstrates how to measure the benefits of coaching as a return on investment, ensuring this landmark new edition will remain at the forefront of professional coaching and leadership development."Shines a light on what it takes to create high performance." John McFarlane, Chairman, Barclays, Chairman, TheCityUK

Hodder & Stoughton

The Headspace Guide To...A Mindful Pregnancy

Andy Puddicombe
Authors:
Andy Puddicombe

Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.(P)2015 Hodder & Stoughton

John Murray Learning

Insider's Spanish: Intermediate Conversation Course (Learn Spanish with the Michel Thomas Method)

Virginia Catmur, Jennifer Stanley-Smith
Authors:
Virginia Catmur, Jennifer Stanley-Smith
Yellow Kite

The Key to Calm

Linda Blair
Authors:
Linda Blair
Teach Yourself

The CBT Workbook

Stephanie Fitzgerald
Authors:
Stephanie Fitzgerald

Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

Nicholas Brealey International

Challenging Coaching

Ian Day, John Blakey
Authors:
Ian Day, John Blakey
Hodder & Stoughton

Spontaneous Happiness

Andrew Weil
Authors:
Andrew Weil
Teach Yourself

Baby Massage and Yoga

Anita Thomas-Epple, Pauline Carpenter
Authors:
Anita Thomas-Epple, Pauline Carpenter

Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which tools, techniques and insights you'll need to best expose both yourself and your child to the many physical and emotional benefits of massage - including when the best times are, which oils to use and how to set the environment.It connects massage and yoga with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides simple massage routines for every part of the body. You'll learn simple yoga routines which you can try safely and effectively with your baby. Parents of children with special needs are shown simple, therapeutic exercises and plenty of practical and useful advice.Discover the healing power of touch with this authoritative, helpful and expertly written guide.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Teach Yourself

Yoga For Pregnancy And Birth: Teach Yourself

Uma Dinsmore-Tuli
Authors:
Uma Dinsmore-Tuli

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Hodder Paperbacks

Joshi's Total Health - For Life

Nish Joshi
Authors:
Nish Joshi
Chapter One

XO by Jeffery Deaver

Read the first chapter of Jeffery Deaver's newest Kathryn Dance thriller, XO.

Rhiannon Lambert

Rhiannon Lambert is a Nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well. Registered with the Association for Nutrition (AFN), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master's (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a Diploma approved by The British Psychological Society (BPS) from The National Centre For Eating Disorders. Her qualified approach to nutrition and total dedication to her clients' needs has seen Rhiannon work with some of the world's most influential people. Website - http://Rhitrition.com/Instagram - https://www.instagram.com/Rhitrition/Twitter - https://twitter.com/Rhitrition

Barbara Mariposa

Trained at the Royal Free Hospital, London, Dr Barbara has worked internationally, in general practice, psychiatry and public health. Whilst at medical school, she obtained a B.Sc in psychology and began a life-long enquiry into the interdependence of mind, emotion, and wellbeing. She is a thought leader in the field connecting health, emotional intelligence, mindfulness and the underlying science of it all.Bringing together her extensive knowledge, training skills and background in meditation, Dr Barbara created the powerful and pioneering Mind Mood Mastery programme, firmly rooted in scientific evidence.With a passion for helping people live healthy, fulfilling lives that fit who they are, Dr. Barbara, in addition to running the MMM programme, offers one-to-one sessions where clients can benefit from her thirty-plus years' experience in counselling, coaching, Five Elements acupuncture and personal development.

Chapter One

TINKER TAILOR SOLDIER SPY, by John le Carré

Read the first chapter of John le Carré's acclaimed TINKER TAILOR SOLDIER SPY, now a major film.

Simon Trewin writes about the journey to Andrew Miller's 2011 Costa Book of the Year win

A feature by Andrew Miller's literary agent

Andrew Miller's literary agent Simon Trewin writes about the journey from reading Andrew's first submission, to accompanying the author to his Costa Book of the Year win for PURE.

Chapter One

UNEXPECTED LESSONS IN LOVE, by Bernardine Bishop

Read the first chapter of Bernardine Bishop's new book, UNEXPECTED LESSONS IN LOVE, published by John Murray in January 2013.