Related to: 'Rhiannon Lambert'

Yellow Kite

Ketotarian

Will Cole
Authors:
Will Cole
Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Yellow Kite

Go Lean Vegan

Christine Bailey
Authors:
Christine Bailey

A plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting).Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised.Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life.Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love.You'll be astounded at how amazing you look and feel in just 30 days!

Yellow Kite

The Sirtfood Diet Recipe Book

Aidan Goggins, Glen Matten
Authors:
Aidan Goggins, Glen Matten

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss phenomenon' Times'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour.'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten

Yellow Kite

Mind Body Baby

Ann Bracken
Authors:
Ann Bracken

The must-have fertility plan that will soothe your mind, nourish your body and maximise your chances at having a baby. Leading fertility counsellor, Ann Bracken, draws together her years of expertise in the field with this supportive guide that will boost fertility by putting wellbeing at the heart of your journey. Ann breaks down the mindfulness-based stress reduction techniques that are scientifically-proven to combat the stress caused by fertility problems and offers clear, practical advice and tips on how to nurture your health and wellbeing - to optimise your fertility and inspire positivity during difficult times.Includes chapters on:· How to manage the psychological and emotional impacts of fertility problems· Mindfulness Practice · Information on Reproductive Treatment · Natural Health Therapies· Nutrition & Supplements to Boost Fertility, by Dr Marilyn Glenville· Restorative Yoga and Mindful Movement · Fertility Thinking through CBT· Self-Care· Taking care of your relationships · Useful Resources Featuring line illustrations to complement the text, journaling exercises throughout, and a foreword by pioneer of Mind-Body Medicine, Dr Alice Domar.'A definite must-read regardless as to where you are on your journey'My Fertility Specialist Magazine'A much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility expert, author of The Baby-Making Bible'This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey'Dr James Nicopoullos, Consultant Gynaecologist?& subspecialist in Reproduce Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'In this book Ann Bracken has compiled what you need to know in an easily accessible, friendly and compassionate format' Dr Alice D Domar, Associate Professor in Obstetrics, Gynaecology and Reproductive Biology, Harvard Medical School and Executive Director of the Domar Center for Mind/Body Health

Yellow Kite

The Sirtfood Diet

Aidan Goggins, Glen Matten
Authors:
Aidan Goggins, Glen Matten

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten

John Murray Learning

How to Deal with Anxiety

Lee Kannis-Dymand, Janet D Carter
Authors:
Lee Kannis-Dymand, Janet D Carter
Yellow Kite

The Whole 30

Dallas Hartwig, Melissa Hartwig
Authors:
Dallas Hartwig, Melissa Hartwig
Hodder Paperbacks

The Harcombe Diet 3-Step Plan

Zoë Harcombe
Authors:
Zoë Harcombe

A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you.New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat.In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.

Teach Yourself

Stoicism and the Art of Happiness

Donald Robertson
Authors:
Donald Robertson

The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other.In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

Teach Yourself

Stoicism and the Art of Happiness: Teach Yourself - Ancient tips for modern challenges

Donald Robertson
Authors:
Donald Robertson

This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced wellbeing. By learning what stoicism is, you can revolutionise your life, learning how to - properly - 'seize the day', how to cope in the face of adversity, and how to come to terms with whatever situation you're in

Hodder & Stoughton

The Plant-Powered Diet

Sharon Palmer
Authors:
Sharon Palmer
Teach Yourself

Build Your Resilience

Donald Robertson
Authors:
Donald Robertson

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

Hodder & Stoughton

The Blood Sugar Solution

Mark Hyman
Authors:
Mark Hyman
Nicholas Brealey International

Challenging Coaching

Ian Day, John Blakey
Authors:
Ian Day, John Blakey
Hodder Paperbacks

The Dukan Diet

Dr Pierre Dukan, Pierre Dukan
Authors:
Dr Pierre Dukan, Pierre Dukan
Hodder Paperbacks

The Immortality Code

Dermot O'connor
Authors:
Dermot O'connor
Chapter One: A Morning in Vermillion

SHADES OF GREY, by Jasper Fforde

Read the first chapter of Jasper Fforde's brilliant SHADES OF GREY.

Christine Bailey

Christine Bailey, MSc, PGCE mBANT,is an award winning qualified functional nutritionist, chef and food & health consultant. Previously awarded Coeliac Chef of the Year she is well known for her inspirational recipes and nutrition expertise. Christine has the ability to merge cutting-edge nutritional science with the practical application required to make healthy eating achievable for everyone. A member of the Guild of Health Writers, she writes for numerous health, food and fitness magazines and is the author of The Gut Health Diet, Supercharged Green Juices & Smoothie Diet, Functional Nutrition Cookbook and Eat to Get Younger among others. She has been involved in the health industry for over 18 years and is one of the most respected nutritional experts in the UK focused on evidence based Functional Medicine. Having transformed her own life and reversed an autoimmune condition in one of her own children Christine now helps to transform the lives of her clients and readers with her science-based approach and practical, no fuss recipes that are accessible for everyone. Christine is sought after both nationally and internationally speaking at numerous health, food and fitness conferences including The Institute of Functional Medicine IFM in the USA.

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