Related to: 'Mark Evans'

Sceptre

Fall Down Seven Times, Get Up Eight: A young man’s voice from the silence of autism

Naoki Higashida
Authors:
Naoki Higashida
Yellow Kite

Self-Reg

Stuart Shanker
Authors:
Stuart Shanker

We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, as explosion of emotional, social, learning, behavioural and physical health problems in young people today. But few parents recognise the 'hidden stressors' that their children are struggling with. Self-Reg is a ground-breaking parenting book, where Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. It will return children to a balanced, productive state whenever they feel the need, so replenishing their energy and helping them to flourish. As parents, if we can learn to identify why a child is behaving as they are, we can start to help them learn to self-regulate. This leads to a harmonious home and children who feel nurtured and supported.Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, control impulses, engage better with others and enhance their learning capabilities. Self-Reg will inspire in parents a sense that their child can truly realise his or her potential, and give them the confidence to help their son or daughter develop the skills and emotional strength needed to navigate the pressures and stresses of the modern world.Underpinned by science, Dr Shanker's techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour. 'In this important and timely book, Stuart Shanker encourages us to see our children in a whole new light and gives us the tools we need to help nurture our young in order that they can better manage stress, build resiliency and improve their emotional health. Today's pupils are under serious pressure to perform; by helping children recognize, identify and talk about their emotions, we can help them find balance and ultimately realise their true potential.'Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham, co-founder of Action for Happiness and best-selling author'Our digital age is stressful, frantic and over-stimulating. Raising a child today requires an understanding of self-regulation. Self-Reg is a wonderful guide for parents, a way to understand the hidden stressors facing children, and their neurological, psychological, social, and emotional effects. Dr. Shanker helps parents not just to understand the meaning of their child's behavior with compassion, but, just as essentially, how to calm themselves in order to better guide their children toward more positively engaged living.' Catherine Steiner-Adair, Ed. D., author of The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age'Capping a lifetime of studying and thinking about children's emotions and behavior, the brilliant Stuart Shanker presents us with this stupendous gift, a true tour-de-force, in which he dismantles and elegantly reassembles, so that the layperson can understand, one of the most complicated mechanisms of the mind: self-regulation. Parents, rejoice! Read this book and you will be able to teach your children (and yourselves!) the practical, immensely valuable, and enormously satisfying skills of self-regulation.'Edward Hallowell, MD, author of Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder'Brilliant. In this illuminating and accessible breakthrough book, Stuart Shanker makes a powerful case for understanding children's behavior and misbehavior using the lens of self-regulation. I will never see children in the same way. I recommend Self-Reg to any parent, educator, or mental health professional who wants to understand children at the deepest levels, and who wants a practical technique for helping a stressed-out child feel safe and engaged.' Michael Thompson, author of Raising Cain: Protecting the Emotional Life of Boys

John Murray

Abducting a General

Patrick Leigh Fermor
Authors:
Patrick Leigh Fermor
Coronet

Under the Bearskin

Mark Evans, Andrew Sharples
Authors:
Mark Evans, Andrew Sharples

'A fast-paced, thrilling account of British heroism, brave men surrounded and fighting against overwhelming odds. This is the real, sometimes shocking, and deeply personal story of modern warfare and PTSD.' Andy McNabTrapped in an isolated outpost on the edge of the Helmand desert, a small force of British and Afghan soldiers is holding out against hundreds of Taliban fighters. Under brutal siege conditions, running low on food and ammunition, he experiences the full horror of combat. As the casualties begin to mount and the enemy closes in, Evans finds both his leadership and his belief in the war severely tested. Returning home, he is haunted by the memories of Afghanistan. He can't move on and his life begins to spin out of control.

John Murray

The Manner of Men

Stuart Tootal
Authors:
Stuart Tootal
Sceptre

The Yellow Birds

Kevin Powers
Authors:
Kevin Powers
Two Roads

Eleven Days

Lea Carpenter
Authors:
Lea Carpenter

LONGLISTED FOR THE BAILEYS WOMEN'S PRIZE FOR FICTION 2014'SUPERB' - SIMON SEBAG MONTEFIORE, LONDON EVENING STANDARD BOOKS OF THE YEAR 2013'EXTRAORDINARY' - KEVIN POWERS, AUTHOR OF THE YELLOW BIRDS'THINK HOMELAND IN FICTION FORM...' - RED'AN EXTRAORDINARILY GIFTED WRITER' - MICHIKO KAKUTANI, NEW YORK TIMESEleven Days is, at its heart, the story of a mother and a son.It begins in May 2011: Sara's son Jason has been missing for nine days in the aftermath of a special operations forces mission. Out of devotion to him, Sara has made herself knowledgeable about things military, but she knows nothing more about her son's disappearance than the press corps camped out in her driveway. In a series of flashbacks we learn about Jason's absentee father - a man who died, according to "insiders," helping to make the country safer - and Jason's decision to join the U.S. Naval Academy at Annapolis after 9/11 and enter into the toughest military training in the world: for the U.S. Naval Special Warfare's Navy SEAL Teams. Through letters Jason wrote his mother while training, we see him becoming a strong, compassionate leader. But his fate will be determined by events that fall outside the sphere of his training, and far outside the strong embrace of his mother's love. As well as a touching picture of the bond between a mother and a son this is a unique look into the training, history and culture of one of the world's elite forces. Page-turning and haunting, this is an astonishing debut which questions the very nature of sacrifice and love.

Sceptre

The Daughters of Mars

Thomas Keneally
Authors:
Thomas Keneally
Hodder & Stoughton

7 Days

Deon Meyer
Authors:
Deon Meyer
Hodder Paperbacks

The Headspace Guide to... Mindfulness & Meditation

Andy Puddicombe
Authors:
Andy Puddicombe

First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.'It's kind of genius' Emma WatsonAndy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

Hodder & Stoughton

To Kill a Tsar

Andrew Williams
Authors:
Andrew Williams

This tense, gripping novel set in 19C St Petersburg amid desperate revolutionaries bent on the overthrow of the Tsar 'confirms Andrew William's place in the front ranks of English thriller writers' (Daily Mail). Shortlisted for the CWA Ellis Peters and the Walter Scott Awards, To Kill a Tsar will appeal to readers of John le Carre, Robert Harris and Alan Furst.St Petersburg, 1879. A shot rings out in Palace Square. Cossack guards tackle the would-be assassin to the ground. In the mêlée no one notices a striking dark haired young woman in a heavy coat slip away from the scene. Russia is alive with revolutionaries. While Tsar Alexander II remains a virtual prisoner in his own palaces, his ruthless secret police will stop at nothing to unmask those who plot his assassination and the overthrow of the Imperial regime. For Dr Frederick Hadfield, whose medical practice is dependent on the Anglo-Russian gentry, these are dangerous times. Drawn into a desperate cat-and-mouse game of undercover assignations, plot and counter-plot, he risks all in a perilous double life.From glittering ballrooms to the cruel cells of the House of Preliminary Detention, from the grandeur of the British Embassy to the underground presses of the young revolutionaries, To Kill a Tsar is a gripping thriller set in a world of brutal contrasts in which treachery is everywhere and nothing is what it seems.

John Murray

Danger Close

Stuart Tootal
Authors:
Stuart Tootal

Colonel Stuart Tootal is the first senior commander to provide an account of the fighting in Afghanistan. A gritty portrayal of unforgiving conflict, Danger Close captures the essence of combat, the risks involved and the aftermath.3 PARA was the first unit into Helmand in 2006. Sent on a peace mission, it became engaged in a level of combat that has not been experienced by the British Army since the end of the Korean War. Undermanned and suffering from equipment shortages, 3 PARA fought doggedly to win the break in battle.Numerous gallantry decorations were awarded, but they were not without cost. On returning from Afghanistan, Tootal fought to get proper treatment for his wounded and feeling frustrated with the Government's treatment of its soldiers, he resigned from the Army.This is a dramatic, and often moving insight into the leadership of soldiers and the sharp end of war.

Mark Lyndhurst

Like many boys who don't want to be train drivers or astronauts, Mark grew up wanting to be an Army Officer. After a standard schooling involving rugby, football, girls and all manner of detentions he left Oxfordshire for University College London to study Archaeology. Discovering a lack of real life India Jones moments Mark eventually fulfilled his boyhood ambition and commissioned into the Coldstream Guards in 2004. From Nigeria to Canada, Belize to Buckingham Palace, Mark had a diverse and fulfilling career, seeing active service in both Iraq and Afghanistan.On his return from Afghanistan Mark was diagnosed with PTSD and subsequently left the army in 2010. After a turbulent couple of years dealing with the aftermath of war Mark is now happily settled in South West London with his girlfriend. He runs a yoga business, pursues his passion for Archaeology and goes to therapy.

Extract

GOLD by Chris Cleave

Read an excerpt of Chris Cleave's GOLD.

Chapter One

A MOST WANTED MAN, by John le Carré

Read the first chapter of John le Carré's A MOST WANTED MAN.

Chapter One

TINKER TAILOR SOLDIER SPY, by John le Carré

Read the first chapter of John le Carré's acclaimed TINKER TAILOR SOLDIER SPY, now a major film.

An excerpt from the Pacific Journal of Adam Ewing

CLOUD ATLAS, by David Mitchell

Read an excerpt of David Mitchell's international bestseller, CLOUD ATLAS, now also releasing as a film.

Chapter One

THE MAN WHO DISAPPEARED, by Clare Morrall

Read the first chapter of Sceptre author Clare Morrall's THE MAN WHO DISAPPEARED.

Chapter One: A Morning in Vermillion

SHADES OF GREY, by Jasper Fforde

Read the first chapter of Jasper Fforde's brilliant SHADES OF GREY.

By Chris Cleave, 15 October 2008

Suggested Wikipedia entry for Sceptre

Chris Cleave, author of THE OTHER HAND, puts his neck on the line and lays bare the secret history of Sceptre.