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Ketotarian

By Will Cole
Authors:
Will Cole
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function. Let the Ketotarian revolution begin!'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.'- Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan
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Kenny Dalglish My Autobiography

By Kenny Dalglish
Authors:
Kenny Dalglish
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Kenneth Williams: Born Brilliant

By Christopher Stevens
Authors:
Christopher Stevens
Kenneth Williams was the stand-out comic actor of his generation. Beloved as the manic star of Carry On films and as a peerless raconteur on TV chat shows, he was also acclaimed for serious stage roles. Born Brilliant includes previously unseen material from Williams's candid daily journal and also draw on rare in-depth interviews with friends and colleagues. Since the publication of edited extracts from his diaries, much controversy has surrounded Williams's personal and professional lives. This biography traces the complex contradictions that characterised an extraordinary life and presents the first full portrait of a star who was born brilliant.
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Kenneth

By Nigel Tranter
Authors:
Nigel Tranter
Norse-Slayer and nation-builder, Kenneth, son of Alpin mac Eochaidh, Kingof Galloway, was the visionary who brought together the ancient kingdomsof Alba, Dalriada, Strathclyde and Galloway to create the country ofScotland.Yet his vision was wider still. He dreamed of a great coming together ofall the Celtic people, Scots, Irish, Welsh, Cornish and Manx, unitedagainst the Norse and the Anglo-Saxon invaders.Fighting not only his country's enemies but also the fractious,obstinate wilfulness of his own people, his legacy was a nation, withits own patron saint, the apostle Andrew, that would endure from theninth century to the present day.A gripping historical novel about the origins of Scotland by NigelTranter, master of Scottish historical fiction.
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Keeping Faith

By Jodi Picoult
Authors:
Jodi Picoult
THE SUNDAY TIMES NUMBER ONE BESTSELLERWhen Mariah White catches her husband with another woman, her life starts to fall apart. And when her daughter, Faith, begins to confide in an imaginary friend, Mariah's own brush with insanity starts to take on a darker meaning.Then Faith appears to start performing miracles, and all at once the situation is spiralling beyond Mariah's control. Is Faith truly seeing God? Or is she just a troubled young girl seeking refuge from her parents' divorce?When it comes to matters of faith, it's hard to know who to believe . . .
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A Keeper

By Graham Norton
Authors:
Graham Norton
*** SHORTLISTED FOR THE NATIONAL BOOK AWARDS ***THE SUNDAY TIMES BESTSELLER'A compelling and moving story, expertly told, that will draw you in and keep you in its grip until the last page.' DAILY EXPRESS'Magnificent ... his writing is evocative and perfect. His grasp of human loneliness and longing is beautiful and comforting.' MARIAN KEYES'Atmospheric, creepy and impossible to put down.' the TIMES'I raved about Holding two years ago ... A Keeper is even better. A powerful, very sad story, beautiful writing, two time frames that are perfectly balanced. Outstanding. Will easily be one of my books of 2018.' JOHN BOYNE'A gripping, thoughtful tale about the search for identity, belonging and self-possession.' OBSERVER'Moving and darkly funny.' GOOD HOUSEKEEPING'Smart, well-written and thoroughly entertaining.' IRISH INDEPENDENT'It's a sad and lovely book, brimful of tenderness and compassion, where the revelations of the past upturn the perceptions of the present.' SUNDAY EXPRESS'Charming and tender, a complete joy.' SUNDAY MIRROR'Perfectly crafted, a beautiful, gripping account of Irish memory and deceit. A terrific achievement.' ANDREW O'HAGANFrom the bestselling author of Holding comes a masterly tale of secrets and ill-fated loves set on the coast of Ireland.Dear Lonely Leinster Lady, I'm not really sure how to begin . . .The truth drifts out to sea, riding the waves out of sight. And then the tide turns.Elizabeth Keane returns to Ireland after her mother's death, intent only on wrapping up that dismal part of her life. There is nothing here for her; she wonders if there ever was. The house of her childhood is stuffed full of useless things, her mother's presence already fading. And perhaps, had she not found the small stash of letters, the truth would never have come to light. 40 years earlier, a young woman stumbles from a remote stone house, the night quiet but for the tireless wind that circles her as she hurries further into the darkness away from the cliffs and the sea. She has no sense of where she is going, only that she must keep on.This compelling new novel confirms Graham Norton's status as a fresh, literary voice, bringing his clear-eyed understanding of human nature and its darkest flaws.* * *Praise for Holding, winner of the Irish Book Awards' Book of the Year 2016'Poised and perceptive' Sunday Times'... a deftly plotted story as moving as it is compelling' Sunday Mirror'Deeply accomplished ... brilliantly observed' Good Housekeeping'... one of the more authentic debuts I've read in recent years ... in such an understated manner, eschewing linguistic eccentricity ... in favour of genuine characters and tender feeling ... this is a fine novel' John Boyne, Irish Times'It is beautiful and yet devastatingly sad' Daily Express'Strenuously charming ... surprisingly tender' Metro 'Heartwarming and observant' Stylist
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The Keeper of Lost Things

By Ruth Hogan
Authors:
Ruth Hogan
WINNER OF RICHARD AND JUDY AUTUMN BOOK CLUB 2017 - 'One of the most charming novels either of us has read. Don't lose it. Keep it' Richard & Judy**The perfect holiday read, recommended by thousands of readers**One of the Mail on Sunday's 'Best books for the beach this summer'*Meet the 'Keeper of Lost Things'...Once a celebrated author of short stories now in his twilight years, Anthony Peardew has spent half his life collecting lost objects, trying to atone for a promise broken many years before.Realising he is running out of time, he leaves his house and all its lost treasures to his assistant Laura, the one person he can trust to fulfil his legacy and reunite the thousands of objects with their rightful owners.But the final wishes of the 'Keeper of Lost Things' have unforeseen repercussions which trigger a most serendipitous series of encounters...'The first book I read in 2017 - and if another as good comes along in the next 12 months, I'll eat my special gold reviewing spectacles' Daily MailAnd if you loved The Keeper of Lost Things, don't miss Ruth Hogan's new novel, Queenie Malone's Paradise Hotel, which is out now
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Keep Your Brain Sharp: Teach Yourself

By Simon Wootton, Terry Horne
Authors:
Simon Wootton, Terry Horne
Do you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of how to keep your brain sharp.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
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Keep the Candle Burning

By Point Of Grace
Authors:
Point Of Grace
- The group has 24 consecutive #1 singles on contemporary Christian music charts, a feat unequalled by any group in any genre, as well as one Platinum and five Gold albums. - Point of Grace has been honored with 14 Dove Awards and two Grammy Award nominat
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Keep Talking German Audio Course - Ten Days to Confidence

By Paul Coggle, Heiner Schenke
Authors:
Paul Coggle, Heiner Schenke
If you already have the basics and want to learn more German, this advanced beginner audio course will boost your confidence to understand and speak German.Practise the most frequent words and expressions for: -renting a car -booking a hotel room -meeting at a party -ordering starters and drinks -ordering a main course and a dessert -talking about yourself and your family -talking about likes and dislikes -travelling about town -making arrangements -talking about a weekend break.You'll progress in your understanding by working out language patterns for yourself, personalize your German with interactive role-plays and perfect your pronunciation to sound more natural.This advanced beginner German course contains an MP3 CD. You can download the audio files on this disc from your computer to your MP3 player or play it in an MP3 CD player. Also included is a handy phrasebook and a PDF coursebook for reading and writing practice.Keep Talking German - Ten Days to Confidence maps to A1 of the Common European Framework of Reference (CEFR) for languages.Rely on Teach Yourself, trusted by language learners for over 75 years.
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Keep Talking Swedish - Ten Days to Confidence

By Regina Harkin
Authors:
Regina Harkin
If you already have the basics and want to learn more Swedish, this advanced beginner audio course will boost your confidence to understand and speak Swedish.Practise the most frequent words and expressions for:-going to a funfair-taking a boat trip to the archipelago-going to the swimming pool-chatting in the sauna-asking for directions to the pharmacy-getting directions to a restaurant-going to a nightclub-making plans to meet-being invited to a friend's house-having a dinner conversation.You'll progress in your understanding by working out language patterns for yourself, personalize your Swedish with interactive role-plays and perfect your pronunciation to sound more natural.Keep Talking Swedish - Ten Days to Confidence maps to A1 of the Common European Framework of Reference (CEFR) for languages.Rely on Teach Yourself, trusted by language learners for over 75 years.
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Keep Talking Italian Audio Course - Ten Days to Confidence

By Maria Guarnieri, Federica Sturani
Authors:
Maria Guarnieri, Federica Sturani
If you already have the basics and want to learn more Italian, this advanced beginner audio course will boost your confidence to understand and speak Italian.Practise the most frequent words and expressions for:-getting a train-asking for directions-booking a table-having a meal-going to the market-going wine tasting-going to a local festival-making friends-finding out more-talking about your holiday.You'll progress in your understanding by working out language patterns for yourself, personalize your Italian with interactive role-plays and perfect your pronunciation to sound more natural.Keep Talking Italian - Ten Days to Confidence maps to A1 of the Common European Framework of Reference (CEFR) for languages.Rely on Teach Yourself, trusted by language learners for over 75 years.
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Keep Talking Korean Audio Course - Ten Days to Confidence

By Robert Vernon, Kyung-Il Kwak
Authors:
Robert Vernon, Kyung-Il Kwak
When going abroad do you want to:- Communicate more accurately and precisely?- Get to places other travellers don't?- Do more than just 'get by'?- Have fun and more authentic experiences?...Then you need to Keep Talking!Through 10 common scenarios plus culture and travel advice this advanced beginner level audio course will get you beyond the basics. - Practise the most frequent words and expressions for common travel situations- Progress in your understanding of naturally paced conversations- Personalize the language with interactive role-plays- Perfect your pronunciation and sound more naturalYou'll progress in your understanding by working out language patterns for yourself, personalize your Korean with interactive role-plays and perfect your pronunciation to sound more natural.This advanced beginner Korean course contains an MP3 CD. You can download the audio files on this disc from your computer to your MP3 player or play it in an MP3 CD player. Also included is a handy phrasebook and a PDF coursebook for reading and writing practice.Keep Talking Korean - Ten Days to Confidence maps to A1 of the Common European Framework of Reference (CEFR) for languages.Rely on Teach Yourself, trusted by language learners for over 75 years.
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Keep Talking Brazilian Portuguese Audio Course - Ten Days to Confidence

By Sue Tyson-Ward, Ethel Pereira De Almeida Rowbotham
Authors:
Sue Tyson-Ward, Ethel Pereira De Almeida Rowbotham
If you already have the basics and want to learn more Brazilian Portuguese, this advanced beginner audio course will boost your confidence to understand and speak Brazilian Portuguese.Practise the most frequent words and expressions for:-staying at a hotel-meeting people-talking about sports and hobbies-shopping at the market-talking on the phone-going to a restaurant-shopping for clothes-going out for the evening-reporting a theft-booking an excursion.You'll progress in your understanding by working out language patterns for yourself, personalize your Brazilian Portuguese with interactive role-plays and perfect your pronunciation to sound more natural.This advanced beginner Brazilian Portuguese course contains an MP3 CD. You can download the audio files on this disc from your computer to your MP3 player or play it in an MP3 CD player. Also included is a handy phrasebook and a PDF coursebook for reading and writing practice.Keep Talking Brazilian Portuguese - Ten Days to Confidence maps to A1 of the Common European Framework of Reference (CEFR) for languages.Rely on Teach Yourself, trusted by language learners for over 75 years.
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Keep Talking Japanese Audio Course - Ten Days to Confidence

By Helen Gilhooly
Authors:
Helen Gilhooly
If you already have the basics and want to learn more Japanese, this advanced beginner audio course will boost your confidence to understand and speak Japanese.Practise the most frequent words and expressions for:-making business introductions-having formal conversations-staying in a Japanese inn-eating in a Japanese restaurant-visiting a fish market-talking about your daily routine-discussing the weather-talking about past events-giving permission-making a thank you speech.You'll progress in your understanding by working out language patterns for yourself, personalize your Japanese with interactive role-plays and perfect your pronunciation to sound more natural.This advanced beginner Japanese course contains an MP3 CD. You can download the audio files on this disc from your computer to your MP3 player or play it in an MP3 CD player. Also included is a handy phrasebook and a PDF coursebook for reading and writing practice.Keep Talking Japanese - Ten Days to Confidence maps to A1 of the Common European Framework of Reference (CEFR) for languages.Rely on Teach Yourself, trusted by language learners for over 75 years.
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Keep Talking Russian - Ten Days to Confidence

By Rachel Farmer
Authors:
Rachel Farmer
If you already have the basics and want to learn more Russian, this advanced beginner audio course will boost your confidence to understand and speak Russian.Practise the most frequent words and expressions for:-being a guest-shopping for food and drink-finding your way around and using transport-reserving a table-talking about what you do-telling people about where you live-going out-discussing haves and have nots-going to a party-going to the doctor's.You'll progress in your understanding by working out language patterns for yourself, personalize your Russian with interactive role-plays and perfect your pronunciation to sound more natural.This advanced beginner Russian course contains an MP3 CD. You can download the audio files on this disc from your computer to your MP3 player or play it in an MP3 CD player. Also included is a handy phrasebook and a PDF coursebook for reading and writing practice.Keep Talking Russian - Ten Days to Confidence maps to A1 of the Common European Framework of Reference (CEFR) for languages.Rely on Teach Yourself, trusted by language learners for over 75 years.
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Keep Talking Dutch Audio Course - Ten Days to Confidence

By Marleen Owen
Authors:
Marleen Owen
If you already have the basics and want to learn more Dutch, this advanced beginner audio course will boost your confidence to understand and speak Dutch.Practise the most frequent words and expressions for:-booking a room-booking a restaurant-visiting a museum-going on a canal trip-ordering an Indonesian meal-talking about Dutch food-getting directions to the museum-finding out where the Stopera is-talking about learning Dutch-talking about work.You'll progress in your understanding by working out language patterns for yourself, personalize your Dutch with interactive role-plays and perfect your pronunciation to sound more natural.This advanced beginner Dutch course contains an MP3 CD. You can download the audio files on this disc from your computer to your MP3 player or play it in an MP3 CD player. Also included is a handy phrasebook and a PDF coursebook for reading and writing practice.Keep Talking Dutch - Ten Days to Confidence maps to A1 of the Common European Framework of Reference (CEFR) for languages.Rely on Teach Yourself, trusted by language learners for over 75 years.
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Keep Talking Norwegian Audio Course - Ten Days to Confidence

By Margaretha Danbolt-Simons
Authors:
Margaretha Danbolt-Simons
If you already have the basics and want to learn more Norwegian, this advanced beginner audio course will boost your confidence to understand and speak Norwegian.Practise the most frequent words and expressions for:-having an encounter on a plane-arranging to meet-going to the chemist's-meeting the family-sightseeing in Oslo-buying clothes-having lunch at a restaurant-asking for directions-buying a rail ticket-saying goodbye.You'll progress in your understanding by working out language patterns for yourself, personalize your Norwegian with interactive role-plays and perfect your pronunciation to sound more natural.This advanced beginner Norwegian course contains an MP3 CD. You can download the audio files on this disc from your computer to your MP3 player or play it in an MP3 CD player. Also included is a handy phrasebook and a PDF coursebook for reading and writing practice.Keep Talking Norwegian - Ten Days to Confidence maps to A1 of the Common European Framework of Reference (CEFR) for languages.Rely on Teach Yourself, trusted by language learners for over 75 years.
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Keep Talking Arabic Audio Course - Ten Days to Confidence

By Jane Wightwick, Mahmoud Gaafar
Authors:
Jane Wightwick, Mahmoud Gaafar
If you already have the basics and want to learn more Arabic, this advanced beginner audio course will boost your confidence to understand and speak Arabic.Practise the most frequent words and expressions for:-explaining where you are from-explaining what you do-asking about sightseeing-talking about hobbies-describing family photos-giving compliments and congratulating-describing your trip-talking about holiday activities-talking about what you enjoyed-offering help.You'll progress in your understanding by working out language patterns for yourself, personalize your Arabic with interactive role-plays and perfect your pronunciation to sound more natural.This advanced beginner Arabic course contains an MP3 CD. You can download the audio files on this disc from your computer to your MP3 player or play it in an MP3 CD player. Also included is a handy phrasebook and a PDF coursebook for reading and writing practice.Keep Talking Arabic - Ten Days to Confidence maps to A1 of the Common European Framework of Reference (CEFR) for languages.Rely on Teach Yourself, trusted by language learners for over 75 years.
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Keep Talking Spanish Audio Course - Ten Days to Confidence

By Angela Howkins
Authors:
Angela Howkins
If you already have the basics and want to learn more Spanish, this advanced beginner audio course will boost your confidence to understand and speak Spanish.Practise the most frequent words and expressions for:-explaining where you are from-describing your job-telling the time-booking a table-taking the bus-phoning for a taxi-calling a plumber-shopping in the market-buying clothes-buying shoes.You'll progress in your understanding by working out language patterns for yourself, personalize your Spanish with interactive role-plays and perfect your pronunciation to sound more natural.This advanced beginner Spanish course contains an MP3 CD. You can download the audio files on this disc from your computer to your MP3 player or play it in an MP3 CD player. Also included is a handy phrasebook and a PDF coursebook for reading and writing practice.Keep Talking Spanish - Ten Days to Confidence maps to A1 of the Common European Framework of Reference (CEFR) for languages.Rely on Teach Yourself, trusted by language learners for over 75 years.
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