How to Deal with Anxiety
By Lee Kannis-Dymand, Janet D Carter
Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you get a better understanding of your anxiety and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
By Gerald Seymour
A British cabinet minister is gunned down on a London street by an IRA assassin. In the wake of national outcry, the authorities must find the hitman. But the trail is long cold, the killer gone to ground in Belfast, and they must resort to more unorthodox methods to unearth him. Ill prepared and poorly briefed, undercover agent Harry Brown is sent into the heart of enemy territory to infiltrate the terrorists.But when it is a race against the clock, mistakes are made and corners cut. For Harry Brown, alone in a city of strangers, where an intruder is the subject of immediate gossip and rumour, one false move is enough to leave him fatally isolated...
By Rory Clements
*****FANS OF THE EXPLOSIVE BBC TV SERIES 'GUNPOWDER' STARRING KIT HARRINGTON will love the bestselling John Shakespeare series of Tudor spy thrillers from Rory Clements, winner of the Ellis Peters Historical Fiction Award*****'[Clements] does for Elizabeth's reign what CJ Sansom does for Henry VIII's' Sunday Times**********In London's smoky taverns, a conspiracy is brewing: a group of wealthy young Catholic dissidents plot to assassinate Elizabeth, free Mary Queen of Scots - and open England to Spanish invasion. But the conspirators have been infiltrated by Sir Francis Walsingham's top intelligencer, John Shakespeare.Shakespeare, however, is torn: the woman he loves stands accused of murder. In a desperate race against time he must save her from the noose and the realm from treachery. And then it dawns that both investigations are inextricably linked - by corruption very close to the seat of power . . .
By Anna Jacobs
The second in the heartwarming Lancashire saga series that began with SALEM STREET, by beloved author Anna Jacobs.In 1845 Annie Gibson can finally leave Salem Street. Her dreams of being able to open an elegant dressmaking salon in the High Street of Bilsden, a Lancashire mill town, have come true. And she is going to take her father and his second family with her, away from poverty, away from the Rows.But Annie has not left trouble behind. Someone is trying to undermine her business. Her family have their own ideas about what they want to do with their lives. And several men are persistently trying to win favour with the beautiful young widow - including Frederick Hallam, the mill owner, and Daniel O'Connor, her childhood friend.As Annie gets better acquainted with both, she becomes increasingly confused about her feelings. Can she really be in love And can she risk trusting any man again
By Anna Jacobs
The fourth novel in the Lancashire-based Gibson series by beloved saga writer Anna Jacobs. In 1858 Annie Hallam has at last found complete happiness. She has three healthy babies and adores her husband Frederick. After years of struggling to make a living in the small Lancashire town of Bilsden, Annie knows she deserves to sit back and enjoy her life - after all, she's not yet forty, and still in her prime. But worries - at first faint clouds on the horizon - are imminent. Frederick has been looking pale and ill lately. Her brother Tom hasn't moved on after the death of his wife. Rebecca, her half-sister, is longing for something more than her work in the salon. And William, her son, isn't happy at university. In spite of Frederick's gentle urging not to take the entire burden of the Gibson family on her shoulders, Annie can't help feeling concerned. And something much more dangerous is looming - a threat not only to Annie's peace of mind, but to her life...
How To Be Happier
By Paul Jenner
"It's an easy read and will help you find the silver lining behind every cloud." - Prima **** NEW EDITION FULLY UPDATED THROUGHOUT WITH FUN FACTS, POSITIVE MESSAGES AND NEW RESEARCH ****Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).
How to Deal with Low Self-Esteem
By Christine Wilding
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
How to Deal with OCD
By Elizabeth Forrester
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
Her Last Whisper
By Karen Robards
The last time criminal psychology expert Dr Charlotte 'Charlie' Stone helped capture a serial killer, it was nearly the last thing she ever did. Now she's determined to stick to research - and leave risk-taking to the law. But when dangerous duty calls, she can't refuse. And there's no greater danger than the 'Cinderella Killer', a charming predator who lures beautiful, single women to their deaths.FBI agent Lena Kaminsky fears her missing sister has fallen prey to the seductive psychopath, and desperately needs Charlie's unique skills before it's too late. Joined by Special Agents Tony Bartoli, Buzz Crane - and her ghostly bad-boy lover, Michael Garland - Charlie heads to Vegas to track down Lena's sister before the Cinderella Killer seals her fate.But it's Charlie who ends up gambling with her life, when the lethal lothario decides she's just his type . . .
By Edith Pearlman
'Prepare to be dazzled. Edith Pearlman's latest, elating work confirms her place as one of the great modern short-story writers' Sunday Times'A genius of the short story' Guardian'A moreish treat from a master of the form' New Statesman'This majestic new collection is cause for celebration' Scotsman'A fortifying pleasure to read' Financial Times'One of the most essential short-story visionaries of our time' New York TimesOver the last few decades, Edith Pearlman has staked her claim as one of the great short-story writers.The stories in Honeydew are unmistakably by Pearlman; whole lives in ten pages. They are minutely observant of people, of their foibles and failings, but also of their moments of kindness and truth. Whether the characters are Somalian women who've suffered circumcision, a special child with pentachromatic vision or a staid professor of Latin unsettled by a random invitation to lecture on the mystery of life and death, Pearlman knows each of them intimately and reveals them with generosity.
How Successful People Win
By John C. Maxwell
No one wins at everything they try. But any setback, whether professional or personal, can become a step forward with the right tools and mindset to turn loss into a gain. Drawing on nearly 50 years of leadership experience, Maxwell provides a roadmap for winning by examining the eleven elements that constitute the "DNA" of people who succeed in the face of problems, failure, and losses. Learning is not easy during down times. It takes discipline to do the right thing when something goes wrong. As John Maxwell often points out, experience itself isn't the best teacher; evaluating, understanding, and growing from your experience is. By examining how that process works, you can learn how to take risks and tackle challenges with a successful person's outlook. Derived from material previously published in Sometimes You Win-Sometimes You Learn.
Honey & Co: The Baking Book
By Itamar Srulovich, Sarit Packer
Our day is marked by what comes out of the pastry section, and there's always something good on the way: sticky buns full of cherries and pistachios in the morning; a loaf of rich dough rolled with chocolate, hazelnuts and cinnamon that has been proving since dawn and comes out of the oven fresh for elevenses. Lunch is a crisp, crumbly shell of pastry filled with spiced lamb or burnt aubergine, and at teatime there are cheesecakes and fruit cakes, small cakes and massive cookies - so many cakes that it's hard to choose one. (There's no need to worry, whatever you choose will be great!) After dinner there might be poached peaches with roses or something more traditional, sweet and salty Knafe drenched in orange blossom syrup, or maybe just a small piece of fresh marzipan. There's something sweet, something in the oven for everyone, all day long - welcome to Honey & Co.
Help, Thanks, Wow
By Anne Lamott
'I do not know much about God and prayer, but I have come to believe, over the last twenty-five years, that there's something to be said about keeping prayer simple. Help. Thanks. Wow.' Readers of all ages have followed and cherished Anne Lamott's funny and perceptive writing about faith and prayer. And in Help, Thanks, Wow, she has coalesced everything she's learned about prayer into these simple, transformative truths.It is these three prayers - asking for assistance, appreciating the good we witness, and feeling awe at the world - that get us through the day and show us the way forward. In Help, Thanks, Wow, Lamott recounts how she came to these insights, explains what they have meant to her over the years and how they've helped, and explores how others have embraced these ideas.Insightful and honest as only Anne Lamott can be, Help, Thanks, Wow is a book that new Lamott readers will love and longtime Lamott fans will treasure.
By Dorothy L Sayers, Jane McDowell
Poisoned port . . . pet cats in peril . . . purloined pearls . . .Lord Peter Wimsey solves the mysteries of the man who was blown into the fourth dimension and the murder in fancy dress. He pursues miscreants across several countries and into unexpected hiding places. Dorothy L. Sayers' other detective, Montague Egg, encounters a fugitive murderer and uncovers a killer in an Oxford cloister. The travelling salesman extraordinaire solves puzzles with a unique combination of matter-of-fact practicality and brilliant deduction.'She combined literary prose with powerful suspense, and it takes a rare talent to achieve that. A truly great storyteller.' Minette Walters(P)2015 Hodder & Stoughton
Have His Carcase
By Dorothy L Sayers, Jane McDowell
A young woman falls asleep on a deserted beach and wakes to discover the body of a man whose throat has been slashed from ear to ear . . .The young woman is the celebrated detective novelist Harriet Vane, once again drawn against her will into a murder investigation in which she herself could be a suspect.Lord Peter Wimsey is only too eager to help her clear her name.'She combined literary prose with powerful suspense, and it takes a rare talent to achieve that. A truly great storyteller.' Minette Walters(P)2015 Hodder & Stoughton
How to Ruin a Queen
By Jonathan Beckman
'A hell of a tale and Jonathan Beckman gives it all the verve and swagger it deserves . . . I read it with fascination, delight and frequent snorts of incredulity' The Spectator On 5 September 1785, a trial began in Paris that would divide the country, captivate Europe and send the French monarchy tumbling down the slope towards the Revolution. Cardinal Louis de Rohan, scion of one of the most ancient and distinguished families in France, stood accused of forging Marie Antoinette's signature to fraudulently obtain the most expensive piece of jewellery in Europe - a 2,400-carat necklace worth 1.6 million francs.Where were the diamonds now? Was Rohan entirely innocent? Was, for that matter, the queen? What was the role of the charismatic magus, the comte de Cagliostro, who was rumoured to be two-thousand-years old and capable of transforming metal into gold?This is a tale of political machinations and extravagance on an enormous scale; of kidnappings, prison breaks and assassination attempts; of hapless French police disguised as colliers, reams of lesbian pornography and a duel fought with poisoned pigs. It is a detective story, a courtroom drama, a tragicomic farce, and a study of credulity and self-deception in the Age of Enlightenment.
By Chris Ryan
By Martin Davies
Havana in the 1850s is a city as dangerous as it is exotic. The murder of a humble night watchman at the British Consulate seems to worry neither the Consul nor the police.But one person cared for the old man. The enigmatic courtesan Leonarda will not rest until she understands the mystery of his death. In wintry England, George Backhouse is plucked from obscurity in the Foreign Office and given an unexpected promotion. His task: to travel to Cuba and take a stand against the illegal slave trade still flourishing there.But Havana is a tinderbox of intrigue. As the great powers of the region conspire against each other with increasing ruthlessness for control of the island, Backhouse comes to see that the most innocent of actions could spark a devastating war. To protect their interests, the powers-that-be in Whitehall are prepared to turn a blind eye to many things. Leonarda will not.But what of George Backhouse?
Hidden in Christ
By James Bryan Smith
'I noticed that single words from Colossians 3 began to bounce around in my mind, forming a new understanding of the gospel, and a new awareness of who I am, and who my brothers and sisters in Christ are.'Memorising a passage and studying it in depth can offer a deeper sense of the meaning of each word. James Bryan Smith has found Colossians 3:1-17 to be a rich resource for understanding what it means to have our lives hidden in Christ.Each of the thirty short chapters of this book bring out the main truth of just one word or phrase in this rich passage. You'll also find a simple daily practice to take up, reflection questions and a guide for five weeks of group discussion.