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The No-Grain Diet

By Dr Joseph Mercola
Authors:
Dr Joseph Mercola
Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors.The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need.
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Peggy and Me

By Miranda Hart
Authors:
Miranda Hart
FROM THE STAR OF 'ANNIE' THE MUSICAL at the Piccadilly Theatre, and of the award-winning BBC sitcom Miranda, comes Miranda Hart's hilarious account of life with her beloved dog Peggy, a gorgeous white bichon frise.'Hilariously funny and often moving memoir ... we loved every word *****' Heat'Open, honest ... her misadventures are hilariously described ... charming and funny' Daily Express* * * * * * * * * * * * * * * *Hello dear book browser and welcome to Peggy & Me, the story of my life since getting a beautiful Shih-Tzu Bichon Frise cross puppy (I call the breed a Shitty Frise - fun) in the form of Peggy.Some of you may be thinking: "a book about a dog, how totally brilliant, I need hear no more, I'm sold." In which case we should be best friends and go out to tea together, every day.Others of you may be thinking: "a book about a dog, how totally mad, she must have officially lost it." In which case I completely understand. For I once viewed dog owners with much suspicion. The way they obsessively talk about their dogs often using voices for them to reply; the way they have a light covering of dog hair all over their clothes and sofas; and worse, an alarming comfort and ease around excrement. But I now get why people become so mad about their hounds. It wasn't instant love I have to admit. Getting a puppy when I was at a low ebb in my life wasn't easy - there was a lot of challenging, what I call, dog administration (dog-min), and the humiliating first trip to the vet still haunts me. It's been a bumpy old road, but Peggy has been lovingly by my side through some life-changing moments and I wouldn't have coped without her. Most surprisingly she has taught me a huge amount - not how to get an old pie packet out of a bin and lick it (I could already do that), but real lessons about life and love and trust and friendship. Put aside any doggy reservations and come walkies with Peggy and me ...
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  • The Waking Land

    By Callie Bates
    Authors:
    Callie Bates
    'Jump on the wagon now, because I think Bates is an author well worth watching' Robin HobbIt's been fourteen years, since King Antoine took Elanna hostage. Fourteen years since her father's rebellion failed. Fourteen years spent being raised by the man who condemned her people to misery. A man she's come to love as a father.Now 20, Elanna is about to be taken prisoner once again... but this time by her father's mysterious righthand man.Her father wants to reignite his rebellion, this time using Elanna as figurehead. He will tell his followers she is the legendary Wildegarde reborn, a sorceress who could make the very earth tremble.But what no one knows is that magic really does flow through Elanna's veins. Now she must decide which side she's on, and whether she'll use her powers for mercy... or revenge. A bold and gorgeous fantasy featuring a brilliant heroine on the cusp of womanhood, The Waking Land is the first of a trilogy that will delight fans of The Red Queen, Six of Crows, and Court of Thorns and Roses.~*~*~Wildegarde came bearing a flame in her heart and her hair crowned with the pale light of stars. Where she placed her feet, the earth trembled. Where she raised her hand, mountains moved.~*~*~
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    Home

    By Jo Swinney
    Authors:
    Jo Swinney
    Where is Home?This question troubles many of us. We may live far from where we grew up, away from those we love or in a culture not our own. But we all need somewhere to belong, to find a sense of home in this world.Jo Swinney was born in the UK, but grew up in Portugal and France. She went to an English boarding school, did a gap year in southern Africa and in her twenties studied theology in Canada, where she met her American husband. Now back in the UK, she's had more reason than most to wonder what 'home' really means.Is home where you come from - where you live now - where the people you love are - or what?Interweaving a frank and poignant retelling of her own story with theological and psychological insights, Jo's original and authentic exploration of home in all its many and varied forms is a heartfelt call to find our home in the things that are truly of most value.
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    There Was a Time

    By Frank White
    Authors:
    Frank White
    From an author who lived through - and served in - the conflict, a brilliant novel set in an English village at a turning point of the Second World War.A Lincolnshire village on a glorious summer's morning in 1940, the countryside as still as a painting. In the blue sky above, the fate of the whole war will soon rest with the RAF and their desperate effort to win the Battle of Britain. If they fail, Hitler's next step will be invasion.And as the scene comes to life before us over the next six months, this shadow of war will not disappear - the conflict will take husbands and sons away, bring in evacuees from the city and soldiers to defend the coast. There will be more money from war work, but less to spend it on - legitimately at least. Everywhere, the feeling of change is in the air.From the pub to the church, the humblest cottage to the biggest farm, from a struggling single mother to the lady of the manor, the paper boy to a traumatised bomb disposal volunteer, this superb jewel of a novel portrays a community of people and weaves together their stories with passion, betrayal, intrigue and suspense.There Was a Time is a triumph of the storyteller's art.
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    The Binding Song

    By Elodie Harper
    Authors:
    Elodie Harper
    From the winner of the Stephen King and Guardian short story competition.A chilling debut for fans of Mo Hayder and Sharon Bolton, THE BINDING SONG takes you on a trip to Halvergate Prison. If you're lucky, you'll get to leave...'Splendidly unsettling' John ConnollyDr Janet Palmer is the new lead psychologist at HMP Halvergate in a remote, bleak area of Norfolk. At first, she was excited by the promotion. Then she starts to see how many secrets are hiding behind the high walls.A string of inmates have committed suicide, leaving no reasons why, and her predecessor has disappeared - along with his notes. The staff are hostile, the threat of violence is ever-present, and there are rumours of an eyeless woman stalking the corridors, punishing the inmates for their sins. Janet is determined to find out what is really going on. But the longer she stays and the deeper she digs, the more uncertain she feels. Halvergate is haunted by something. But it may be a terror worse than ghosts...What reviewers are saying about THE BINDING SONG:'This book is creepy and moody in tone throughout and is certainly the kind of book you want to read with the lights on!' Goodreads reviewer'One of the most atmospheric, eerie books I've ever read' Goodreads reviewer'One of my highlights of 2017...an exciting, dramatic, scary and compelling read.' Goodreads reviewer
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    A Nearly Infallible History of the Reformation

    By Nick Page
    Authors:
    Nick Page
    500 years ago, Martin Luther nailed his ideas to a church door - and the Reformation began. Or maybe it was a little more complicated than that. Nick Page brings his skills as an unlicensed historian to bear on this key period in European (and world) history in order to uncover everything you need to know about the Reformation - with a fair few bits you never wanted to know thrown in for good measure.Historians tell us that the Protestant Reformation laid the foundations for the Industrial Revolution, religious freedom, and all sorts of other Good Things. But what actually happened? Who were the winners and the losers, the ogres and the beauty queens of this key moment in church history? (spoiler: there weren't any beauty queens)In-depth research, historical analysis and cutting-edge guesswork combine to scintillating effect in this fast-moving examination of the strange and wonderful whirlwind that was church life in late medieval Europe.'You were predestined to read this.' John Calvin
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    Mercury

    By Margot Livesey
    Authors:
    Margot Livesey
    A Kirkus Reviews 'Best Fiction of 2016' selectionA Bookpage 'Best Books of 2016' selectionA Barnes and Noble 'Best Books of 2016' selectionA Seattle Times 'Best Books of 2016' selection'Mercury is as luminous, unforgettable, and perfectly rendered as only Margot Livesey can accomplish.' Dennis Lehane An optometrist in suburban Boston, Donald is sure that he and his wife, Viv, are both devoted to their two children and each other. Then Mercury - a gorgeous young thoroughbred with a murky past - arrives at Viv's stables, and as she begins to ride him, dreams she had harboured and relinquished for the sake of her family are rekindled; dreams that soon morph into consuming desire. As her infatuation with the thoroughbred escalates to obsession, it seems there is nothing - and no one - she will allow to stop her this time around. Though Donald may have 20/20 vision, he is slow to notice how profoundly Viv has changed, and how much these changes threaten their quiet, secure world. But by the time he does, it is too late to stop the catastrophic collision of Viv's determined ambitions ...'Margot Livesey is a searingly intelligent writer at the height of her powers.' Jennifer Egan
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    The Witchwood Crown

    By Tad Williams
    Authors:
    Tad Williams
    Thirty years ago Ineluki, the Storm King, was destroyed and his armies scattered. Osten Ard has been at peace ever since, ruled by Simon Snowlock, kitchen boy made king, and Miriamele, King Elias' only child. But now age weighs upon their reign. Simon's dreams have deserted him, old allies die and betrayal and assassination threaten. His son and heir John Josua is years dead and his grandson, Morgan, is a wastrel. A journey of redemption and discovery beckons in the darkening world.And in the frozen North, in Nakkiga, the mountain fortress, Ineluki's ally, the Norn Queen, wakes from her deep, decades-long sleep and tells her followers that she will sleep no more. Humanity must be destroyed. Her sorcerers will bring a demon back from death, her warriors will seek the world for living dragon's blood...And finally the greatest artefact of all, the Witchwood Crown, will be hers. With a cast of hundreds - humans, giants, dragons, trolls, Sithi and Norn - The Witchwood Crown is epic fantasy as it used to be: classic, grand and sweeping and evidence that Tad Williams is the greatest living writer of the form.
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    The Heart of the Family

    By Elizabeth Goudge
    Authors:
    Elizabeth Goudge
    The third in the classic trilogy of novels about the Eliots of Damerosehay . David Eliot finds his career as a successful and much acclaimed actor a definite strain and his brittle conversation and seeming arrogance earn him the dislike of his new secretary Sebastian Weber. But when he comes to stay at Damerosehay Sebastian learns that in the private world of his marriage and his children David is a very different person, and the warmth of his welcome there helps him to overcome his great personal suffering and unhappiness.
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    The Herb of Grace

    By Elizabeth Goudge
    Authors:
    Elizabeth Goudge
    Still tormented by the failure of her love affair with David Eliot, Nadine has misgivings about bringing her family to the enchanting old inn that is so near to the Eliot family home. But as the tranquil Hampshire countryside weaves its spell, all players in the drama come to discover a measure of peace and contentment.
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    The Bird in the Tree

    By Elizabeth Goudge
    Authors:
    Elizabeth Goudge
    Lucilla has spent a lifetime making the Hampshire estate of Damerosehay a tranquil haven for the Eliot family. When her favourite grandson, David, falls in love with an unsuitable woman Lucilla feels is unsuitable, she sees her most cherished ambitions put at risk. But can she persuade David and Nadine to put duty before love?
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    A City of Bells

    By Elizabeth Goudge
    Authors:
    Elizabeth Goudge
    The story of a quiet cathedral town, of an orphan who finds a new home, of two people who fight to separate themselves from the ghost of a man whose mystery has cast a spell that only his return can break, and of a dream that can only end with a new dawn.
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