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How to Deal with Anger

By Isabel Clarke
Authors:
Isabel Clarke
YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGERBy picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
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Her Father's House

By Belva Plain
Authors:
Belva Plain
Donald and Lillian were never a match made in heaven, but they have a child, Tina, and she is the love of Donald's heart.For her he would give up everything: his home, his work and even his freedom. When his marriage fails, he does just that.A chance meeting with a stranger on a train changes his life - and his daughter's - in ways he could never have imagined.From her earliest years Tina is exceptional, a brilliant student and a joyous person with a loving spirit. At university she falls in love with Gilbert who, three years older than she, graduates from law school just as she is about to enter medical school. Together they go to New York, where they learn a truth about Donald that shatters Tina's regard for the father who has for so long protected and cherished her.When a terrible lie has been told for love, can it be forgiven?
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How to Perform Under Pressure

By Hendrie Weisinger, J. P. Pawliw-Fry
Authors:
Hendrie Weisinger, J. P. Pawliw-Fry
The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you how to develop nerves of steel'An unusually sharp account of work and performing under pressure' Financial TimesNobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure, Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term solutions to help you overcome its debilitating effects.The book draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers. It explains what makes people 'choke' under pressure and includes 22 strategies you can use to excel in whatever you do.Whether you have an important presentation to make or an Olympic record to beat, How to Perform Under Pressure will help you to do your best when it matters most.'A wonderful mix of empirical studies and first hand accounts that show how pressure impacts our personal and professional lives' Forbes'All too often, we choke or crumble under pressure. This book reveals how we can develop nerves of steel' Adam Grant, professor at the Wharton School of the University of Pennsylvania and New York Times bestselling author of Give and Take
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How to Click

By Trevor Silvester
Authors:
Trevor Silvester
Contains free audio downloadsTrevor Silvester is a Harley Street hypnotherapist and couples coach of over twenty years experience. In How to Click he teaches you how to build on your confidence, relax, and be yourself on dates. By building on simple steps, you will learn how to be more confident, and read the non-verbal signs to find love. Going on a date? Hijacked by a nervous version of yourself? Trevor Silvester shows you how to avoid pitfalls like these and reveals exercised to help you maximise the 'click' factor. With his quick and easy guide to recognising psychological types, Trevor shows you how to become a dating Jedi!The book also contains exclusive free audio downloads to help you go through the door to meet your date brimming with confidence and likeability.
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Home

By Frank Ronan
Authors:
Frank Ronan
Born on a Devon commune in the sixties to a teenage single mother, Coorg is declared to be the new Merlin by the group (until he is supplanted by Marc Bolan) and grows up on peace, love and brown rice - until Coorg's grandparents abduct him when he is 6, taking him back to Ireland where he is renamed Joseph and introduced to Mass, sweets, and the back of his grandmother's hand. Joe grows up in a small seaside town trying hard to fit into a dysfunctional family and a Church that doesn't seem to reward his efforts, but when he decides to be bad he finds sinning gets him no further. Then his feckless mother reappears, on the trail of the Holy Grail and (when Marc Bolan dies) after Joe as the messiah who will save the world. On the cusp of adulthood, his head churning with Catholicism, mysticism as well as the more usual teenage concerns, Joe finally cracks.
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Hot Feminist

By Polly Vernon
Authors:
Polly Vernon
'Bold, brilliant, sharp and funny...it urges women to be less judgemental of each other and of themselves. It's an idea that shouldn't be revolutionary but is.' Elizabeth DayPolly Vernon, Grazia columnist, Times feature writer (hair-flicker, Brazilian-waxer, jeans obsessive, outrageous flirt) presents a brave new perspective on feminism. Drawing on her dedicated, life-long pursuit of hotness - having dismissed many of the rules on 'good' feminism at some point in the early 90s - she'll teach you everything you ever wanted to know about being a feminist when you care about how you look. When part of your brain is constantly monologuing on fashion. When you check out your own reflection in every reflective surface. When your depilation practices are pretty much out of control. When you just really want to be fancied.Hot Feminist is based on a principle of non-judgment (because there's enough already), honesty about how often we mess this up, and empowerment through looks. Part memoir, part road map, it's a rolling, raucous rejection of all those things we're convinced we shouldn't think / wear/ feel/ say/ buy/ want - and a celebration of all the things we can. It is modern feminism, with style, without judgment
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  • The Hunter's Kind

    By Rebecca Levene
    Authors:
    Rebecca Levene
    Born in tragedy and raised in poverty, Krishanjit never aspired to be anything greater than what he was: a humble goatherd, tending his flock on the slopes of his isolated mountain home.But Krish has learned that he's the son of the king of Ashanesland - and the moon god reborn. Now, with the aid of his allies, Krish is determined to fight his murderous father and seize control of Ashanesland. But his allies Dae Hyo, Eric and Olufemi, are dangerously unreliable and hiding secrets of their own. To take Ashanesland, Krish must travel to the forbidden Mirror Town and unlock the secrets of its powerful magic. But the price of his victory may be much greater than the consequences of his defeat... For, deep in the distant Moon Forest lives a girl called Cwen - a disciple of the god known only as the Hunter. She believes that Krish represents all that is evil in the world. And she has made it her life's mission to seek Krish and destroy all who fight by his side.
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    The Hired Man

    By Melvyn Bragg, Malcolm Sinclair
    Authors:
    Melvyn Bragg
    Read by:
    Malcolm Sinclair
    Set in Cumbria and covering the period from 1898 to the early twenties, this is the powerful saga of John Tallentire, first farm labourer, then coal miner, and his wife Emily. John's struggle to break free from the humiliating status of a 'hired man' is the theme of a novel which has been hailed as a classic of its kind - as meticulously detailed as a social document, as evocative as the writings of Hardy and Lawrence.(P)2015 Hodder & Stoughton
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    Hush

    By Karen Robards
    Authors:
    Karen Robards
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    How to Deal with Anxiety

    By Lee Kannis-Dymand, Janet D Carter
    Authors:
    Lee Kannis-Dymand, Janet D Carter
    Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you get a better understanding of your anxiety and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
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    Harry's Game

    By Gerald Seymour
    Authors:
    Gerald Seymour
    A British cabinet minister is gunned down on a London street by an IRA assassin. In the wake of national outcry, the authorities must find the hitman. But the trail is long cold, the killer gone to ground in Belfast, and they must resort to more unorthodox methods to unearth him. Ill prepared and poorly briefed, undercover agent Harry Brown is sent into the heart of enemy territory to infiltrate the terrorists.But when it is a race against the clock, mistakes are made and corners cut. For Harry Brown, alone in a city of strangers, where an intruder is the subject of immediate gossip and rumour, one false move is enough to leave him fatally isolated...
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    Home is Burning

    By Dan Marshall
    Authors:
    Dan Marshall
    'An incredibly personal story...sad, but unbelievably funny' - Claudia Winkleman, BBC Radio 2 Arts Show'This memoir is gasp-out-loud, offensively funny, touching and a sure thing for anyone who likes David Sedaris - but with more Mormons' - RedAt twenty-five, Dan left his 'spoiled white asshole' life in Los Angeles to look after his dying parents in Salt Lake City, Utah. His mother, who had already been battling cancer on and off for close to 15 years, had taken a turn for the worse. His father, a devoted marathon runner and adored parent, had been diagnosed with motor neurone disease which was quickly eroding his body. Dan's four siblings were already home, caring for their parents and resenting Dan for not doing the same. Home is Burning tells the story of Dan's year at home in Salt Lake City, as he reunites with his eclectic family -the only non-Mormon family of seven in the entire town- all of them trying their best to be there for the father who had always been there for them.
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  • High Street

    By Anna Jacobs
    Authors:
    Anna Jacobs
    The second in the heartwarming Lancashire saga series that began with SALEM STREET, by beloved author Anna Jacobs.In 1845 Annie Gibson can finally leave Salem Street. Her dreams of being able to open an elegant dressmaking salon in the High Street of Bilsden, a Lancashire mill town, have come true. And she is going to take her father and his second family with her, away from poverty, away from the Rows.But Annie has not left trouble behind. Someone is trying to undermine her business. Her family have their own ideas about what they want to do with their lives. And several men are persistently trying to win favour with the beautiful young widow - including Frederick Hallam, the mill owner, and Daniel O'Connor, her childhood friend.As Annie gets better acquainted with both, she becomes increasingly confused about her feelings. Can she really be in love And can she risk trusting any man again
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  • Hallam Square

    By Anna Jacobs
    Authors:
    Anna Jacobs
    The fourth novel in the Lancashire-based Gibson series by beloved saga writer Anna Jacobs. In 1858 Annie Hallam has at last found complete happiness. She has three healthy babies and adores her husband Frederick. After years of struggling to make a living in the small Lancashire town of Bilsden, Annie knows she deserves to sit back and enjoy her life - after all, she's not yet forty, and still in her prime. But worries - at first faint clouds on the horizon - are imminent. Frederick has been looking pale and ill lately. Her brother Tom hasn't moved on after the death of his wife. Rebecca, her half-sister, is longing for something more than her work in the salon. And William, her son, isn't happy at university. In spite of Frederick's gentle urging not to take the entire burden of the Gibson family on her shoulders, Annie can't help feeling concerned. And something much more dangerous is looming - a threat not only to Annie's peace of mind, but to her life...
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  • Holy Spy

    By Rory Clements
    Authors:
    Rory Clements
    *****FANS OF THE EXPLOSIVE BBC TV SERIES 'GUNPOWDER' STARRING KIT HARRINGTON will love the bestselling John Shakespeare series of Tudor spy thrillers from Rory Clements, winner of the Ellis Peters Historical Fiction Award*****'[Clements] does for Elizabeth's reign what CJ Sansom does for Henry VIII's' Sunday Times**********In London's smoky taverns, a conspiracy is brewing: a group of wealthy young Catholic dissidents plot to assassinate Elizabeth, free Mary Queen of Scots - and open England to Spanish invasion. But the conspirators have been infiltrated by Sir Francis Walsingham's top intelligencer, John Shakespeare.Shakespeare, however, is torn: the woman he loves stands accused of murder. In a desperate race against time he must save her from the noose and the realm from treachery. And then it dawns that both investigations are inextricably linked - by corruption very close to the seat of power . . .
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    How To Be Happier

    By Paul Jenner
    Authors:
    Paul Jenner
    "It's an easy read and will help you find the silver lining behind every cloud." - Prima **** NEW EDITION FULLY UPDATED THROUGHOUT WITH FUN FACTS, POSITIVE MESSAGES AND NEW RESEARCH ****Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).
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    How to Deal with Low Self-Esteem

    By Christine Wilding
    Authors:
    Christine Wilding
    Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
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    How to Deal with OCD

    By Elizabeth Forrester
    Authors:
    Elizabeth Forrester
    OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
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  • Her Last Whisper

    By Karen Robards
    Authors:
    Karen Robards
    The last time criminal psychology expert Dr Charlotte 'Charlie' Stone helped capture a serial killer, it was nearly the last thing she ever did. Now she's determined to stick to research - and leave risk-taking to the law. But when dangerous duty calls, she can't refuse. And there's no greater danger than the 'Cinderella Killer', a charming predator who lures beautiful, single women to their deaths.FBI agent Lena Kaminsky fears her missing sister has fallen prey to the seductive psychopath, and desperately needs Charlie's unique skills before it's too late. Joined by Special Agents Tony Bartoli, Buzz Crane - and her ghostly bad-boy lover, Michael Garland - Charlie heads to Vegas to track down Lena's sister before the Cinderella Killer seals her fate.But it's Charlie who ends up gambling with her life, when the lethal lothario decides she's just his type . . .
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    Honeydew

    By Edith Pearlman
    Authors:
    Edith Pearlman
    'Prepare to be dazzled. Edith Pearlman's latest, elating work confirms her place as one of the great modern short-story writers' Sunday Times'A genius of the short story' Guardian'A moreish treat from a master of the form' New Statesman'This majestic new collection is cause for celebration' Scotsman'A fortifying pleasure to read' Financial Times'One of the most essential short-story visionaries of our time' New York TimesOver the last few decades, Edith Pearlman has staked her claim as one of the great short-story writers.The stories in Honeydew are unmistakably by Pearlman; whole lives in ten pages. They are minutely observant of people, of their foibles and failings, but also of their moments of kindness and truth. Whether the characters are Somalian women who've suffered circumcision, a special child with pentachromatic vision or a staid professor of Latin unsettled by a random invitation to lecture on the mystery of life and death, Pearlman knows each of them intimately and reveals them with generosity.
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