How to Run and Grow Your Own Business
By Kevin Duncan
You are about to embark on one of the biggest adventures of your life. It's a daunting prospect, isn't it? An empty desk, no customers, no confirmed money coming in, and no one to gossip with. Welcome to running your own business. Every issue is now yours to wrestle with, and yours alone. But then so is all the satisfaction when things go well, whether that is mental or financial. This book expertly guides you through the principles of running and growing a successful business - including what to do when it's not going exactly as you wish. Crammed with practical advice - from assessing pros and cons to motivating yourself and adopting effective practices - it will help you find clear, practical solutions and prove invaluable as you tackle this great adventure.
The Headspace Guide To...A Mindful Pregnancy
By Andy Puddicombe
'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
By Thomas Olde Heuvelt
The greats of fiction Stephen King and George R. R. Martin lead the fanfare for HEX, so be assured that Thomas Olde Heuvelt's debut English novel is both terrifying and unputdownable in equal measure.Whoever is born here, is doomed to stay until death. Whoever comes to stay, never leaves.Welcome to Black Spring, the seemingly picturesque Hudson Valley town haunted by the Black Rock Witch, a seventeenth-century woman whose eyes and mouth are sewn shut. Blind and silenced, she walks the streets and enters homes at will. She stands next to children's beds for nights on end. So accustomed to her have the townsfolk become that they often forget she's there. Or what a threat she poses. Because if the stitches are ever cut open, the story goes, the whole town will die.The curse must not be allowed to spread. The elders of Black Spring have used high-tech surveillance to quarantine the town. Frustrated with being kept in lockdown, the town's teenagers decide to break the strict regulations and go viral with the haunting. But, in so doing, they send the town spiraling into a dark nightmare.
The Hollow Men
By Rob McCarthy
A new must-read crime series for fans of Mark Billingham and Sarah Hilary: introducing Harry Kent, a police surgeon working with the Met, determined to help those the world would rather brush aside.Dr Harry Kent: former Army medic, hospital registrar, police surgeon, drug addict and defender of anyone the world would rather brush aside. His critics say he has a weakness for lost causes. There are some problems Harry can't solve. His guilt, his lack of sleep, his fractured relationships. But when he sits down across from a sick teenager, he knows what to do - even if that teenager is armed. When the negotiations go wrong and the boy is rushed to hospital, Harry soon realises the danger is not over. Someone wants his patient dead, someone who has access to medical records, someone who will stop at nothing to hide the truth. Harry knows he can't save everyone. But he won't stop trying...
Head Over Heel
By Chris Harrison
'A perfect read for a Mediterannean beach' Daily TelegraphWhen Chris travelled from Sydney to Dublin, he never dreamed his life was about to change forever. There he meets Daniela - one L, smile as you say it to pronounce it correctly - and it's amore at first sight. Before he can say si, he's uprooted to follow her to her sun-kissed hometown of Andrano, Puglia, tucked in the heel of southern Italy.The whitewashed houses, olive groves and cobblestone lanes are beautiful, but soon Chris is getting to grips with everyday Italian life. There's infuriating bureaucracy, an anarchic road system and - biggest challenge of all - Daniela's mamma, who's determined to convert him to the Catholic faith and build an extension on her house where the couple might live la dolce vita.WINNER OF THE GROLLO RUZZENE FOUNDATION PRIZE
How to Fossilise Your Hamster
How can you measure the speed of light with chocolate and a microwave? Why do yo-yos yo-yo? Why does urine smell so peculiar after eating asparagus (includes helpful recipe)? How long does it take to digest different types of food? What is going on when you drop mentos in to cola? 100 wonderful, intriguing and entertaining scientific experiments which show scientific principles first hand - this is science at its most popular.
How to Make a Tornado
Science tells us grand things about the universe: how fast light travels, and why stones fall to earth. But scientific endeavour goes far beyond these obvious foundations. There are some fields we don't often hear about because they are so specialised, or turn out to be dead ends. Yet researchers have given hallucinogenic drugs to blind people (seriously), tried to weigh the soul as it departs the body and planned to blast a new Panama Canal with atomic weapons.Real scientific breakthroughs sometimes come out of the most surprising and unpromising work. How to Make a Tornado is about the margins of science - not the research down tried-and-tested routes, but some of its zanier and more brilliant by-ways. Investigating everything from what it's like to die, to exploding trousers and recycled urine, this book is a reminder that science is intensely creative and often very amusing - and when their minds run free, scientists can fire the imagination like nobody else.
Help Your Child Deal With Stress – and Thrive
By Stuart Shanker
We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavioural and physical health problems in young people today. But few parents recognise the 'hidden stressors' that their children are struggling with. Help Your Child Deal With Stress - and Thrive is a ground-breaking parenting book, where Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. This leads to a harmonious home and children who feel nurtured and supported.Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, engage better with others and enhance their learning capabilities. In turn, children will develop the confidence, along with the skills and emotional strength needed, to navigate the pressures and stresses of the modern world.Underpinned by science, Dr Shanker's techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour. 'In this important and timely book, Stuart Shanker encourages us to see our children in a whole new light and gives us the tools we need to help nurture our young in order that they can better manage stress, build resiliency and improve their emotional health. Today's pupils are under serious pressure to perform; by helping children recognize, identify and talk about their emotions, we can help them find balance and ultimately realise their true potential.'Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham, co-founder of Action for Happiness and best-selling author'Our digital age is stressful, frantic and over-stimulating. Raising a child today requires an understanding of self-regulation. Dr. Shanker helps parents not just to understand the meaning of their child's behavior with compassion, but, just as essentially, how to calm themselves in order to better guide their children toward more positively engaged living.' Catherine Steiner-Adair, Ed. D., author of The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age'Capping a lifetime of studying and thinking about children's emotions and behavior, the brilliant Stuart Shanker presents us with this stupendous gift, a true tour-de-force, in which he dismantles and elegantly reassembles, so that the layperson can understand, one of the most complicated mechanisms of the mind: self-regulation. Parents, rejoice! Read this book and you will be able to teach your children (and yourselves!) the practical, immensely valuable, and enormously satisfying skills of self-regulation.'Edward Hallowell, MD, author of Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder'Brilliant. In this illuminating and accessible breakthrough book, Stuart Shanker makes a powerful case for understanding children's behavior and misbehavior using the lens of self-regulation. I will never see children in the same way. Michael Thompson, author of Raising Cain: Protecting the Emotional Life of Boys
How to Hear From God
By Joyce Meyer
In the hustle and bustle of today's busy world, sometimes it's hard enough to hear yourself think, much less take a minute to stop and listen for the voice of God. But learning to recognize God's voice and the many ways in which He speaks is vital for following His plan. In HOW TO HEAR FROM GOD, Joyce Meyer shows readers that God reaches out to people every day, seeking a partnership with them to offer guidance and love. She reveals the ways in which God delivers His word and the benefits of asking God for the sensitivity to hear His voice. Joyce asks the question, "Are you listening?" and shares how to do just that.
By Chris Ryan
The third book in the hugely popular Danny Black series by the creator of the hit TV show Strikeback.On the Syria/Iraq border a British hostage is beheaded by IS terrorists. The executioner is a young British extremist. A masked figure watches him. This mysterious person is treated with a mixture of respect and terror. They call him the Caliph.In Nigeria the British High Commisioner and his young aide are kidnapped. A four-person SAS team, including Regiment hero Danny Black, is deployed to find him. The team find devastation in Nigeria, and when they discover prisoners infected with the plague they realise they have uncovered a combined Boko Haram/IS plot to unleash a bio-terror attack upon the world.The team must stop the terrorists and identify the Caliph before the deadly disease threatens those much closer to home.
Honestly Healthy in a Hurry
By Natasha Corrett
The must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a focus on cooking from scratch, Honestly Healthy in a Hurry contains super speedy suppers that you can make in no time; dishes that are quick to prepare and can be left in the oven while you get on with other things; and cook ahead ingredients that will prep you for a stress-free week ahead. With healthy smart swaps, batch cooking and tips that will save you time and money plus over 90 vegetarian, cows' dairy-free, refined sugar-free recipes based on alkaline eating principles, the book includes delicious eats like Avocado 'Yogurt' Breakfast; Ten Minute Turmeric Quinoa Risotto; Griddled Aubergine Miso Salad; Cauliflower Protein Brownies and Watermelon Rose Sorbet. Full of inspiring ideas for suppers, breakfasts, snacks and sweet tweets, reignite your passion for simple, fresh ingredients. You're never too busy to create a healthy meal bursting with natural flavour and goodness. Fall back in love with the kitchen and change your life for the better with Honestly Healthy in a Hurry.
The Heavens and the Earth
By Stu McLellan, Stu McLellan
Bring the words of the Bible to life by colouring in a beautiful range of illustrations inspired by favourite verses from the NIV - the world's most popular and trusted translation of the Bible - all of which are ideal for prayer and meditation. This is a unique and beautiful adult colouring book that combines the Bible's life-giving words with vivid and charming pictures by illustrator and artist Stu McLellan. This is the perfect way for you to engage mindfully, meditatively and prayerfully with your favourite Bible verses.
How to Deal with Anger
By Isabel Clarke
YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGERBy picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
Her Father's House
By Belva Plain
Donald and Lillian were never a match made in heaven, but they have a child, Tina, and she is the love of Donald's heart.For her he would give up everything: his home, his work and even his freedom. When his marriage fails, he does just that.A chance meeting with a stranger on a train changes his life - and his daughter's - in ways he could never have imagined.From her earliest years Tina is exceptional, a brilliant student and a joyous person with a loving spirit. At university she falls in love with Gilbert who, three years older than she, graduates from law school just as she is about to enter medical school. Together they go to New York, where they learn a truth about Donald that shatters Tina's regard for the father who has for so long protected and cherished her.When a terrible lie has been told for love, can it be forgiven?
How to Perform Under Pressure
By Hendrie Weisinger, J. P. Pawliw-Fry
The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you how to develop nerves of steel'An unusually sharp account of work and performing under pressure' Financial TimesNobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure, Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term solutions to help you overcome its debilitating effects.The book draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers. It explains what makes people 'choke' under pressure and includes 22 strategies you can use to excel in whatever you do.Whether you have an important presentation to make or an Olympic record to beat, How to Perform Under Pressure will help you to do your best when it matters most.'A wonderful mix of empirical studies and first hand accounts that show how pressure impacts our personal and professional lives' Forbes'All too often, we choke or crumble under pressure. This book reveals how we can develop nerves of steel' Adam Grant, professor at the Wharton School of the University of Pennsylvania and New York Times bestselling author of Give and Take
How to Click
By Trevor Silvester
Contains free audio downloadsTrevor Silvester is a Harley Street hypnotherapist and couples coach of over twenty years experience. In How to Click he teaches you how to build on your confidence, relax, and be yourself on dates. By building on simple steps, you will learn how to be more confident, and read the non-verbal signs to find love. Going on a date? Hijacked by a nervous version of yourself? Trevor Silvester shows you how to avoid pitfalls like these and reveals exercised to help you maximise the 'click' factor. With his quick and easy guide to recognising psychological types, Trevor shows you how to become a dating Jedi!The book also contains exclusive free audio downloads to help you go through the door to meet your date brimming with confidence and likeability.
By Polly Vernon
'Bold, brilliant, sharp and funny...it urges women to be less judgemental of each other and of themselves. It's an idea that shouldn't be revolutionary but is.' Elizabeth DayPolly Vernon, Grazia columnist, Times feature writer (hair-flicker, Brazilian-waxer, jeans obsessive, outrageous flirt) presents a brave new perspective on feminism. Drawing on her dedicated, life-long pursuit of hotness - having dismissed many of the rules on 'good' feminism at some point in the early 90s - she'll teach you everything you ever wanted to know about being a feminist when you care about how you look. When part of your brain is constantly monologuing on fashion. When you check out your own reflection in every reflective surface. When your depilation practices are pretty much out of control. When you just really want to be fancied.Hot Feminist is based on a principle of non-judgment (because there's enough already), honesty about how often we mess this up, and empowerment through looks. Part memoir, part road map, it's a rolling, raucous rejection of all those things we're convinced we shouldn't think / wear/ feel/ say/ buy/ want - and a celebration of all the things we can. It is modern feminism, with style, without judgment
By Frank Ronan
Born on a Devon commune in the sixties to a teenage single mother, Coorg is declared to be the new Merlin by the group (until he is supplanted by Marc Bolan) and grows up on peace, love and brown rice - until Coorg's grandparents abduct him when he is 6, taking him back to Ireland where he is renamed Joseph and introduced to Mass, sweets, and the back of his grandmother's hand. Joe grows up in a small seaside town trying hard to fit into a dysfunctional family and a Church that doesn't seem to reward his efforts, but when he decides to be bad he finds sinning gets him no further. Then his feckless mother reappears, on the trail of the Holy Grail and (when Marc Bolan dies) after Joe as the messiah who will save the world. On the cusp of adulthood, his head churning with Catholicism, mysticism as well as the more usual teenage concerns, Joe finally cracks.
The Hunter's Kind
By Rebecca Levene
Born in tragedy and raised in poverty, Krishanjit never aspired to be anything greater than what he was: a humble goatherd, tending his flock on the slopes of his isolated mountain home.But Krish has learned that he's the son of the king of Ashanesland - and the moon god reborn. Now, with the aid of his allies, Krish is determined to fight his murderous father and seize control of Ashanesland. But his allies Dae Hyo, Eric and Olufemi, are dangerously unreliable and hiding secrets of their own. To take Ashanesland, Krish must travel to the forbidden Mirror Town and unlock the secrets of its powerful magic. But the price of his victory may be much greater than the consequences of his defeat... For, deep in the distant Moon Forest lives a girl called Cwen - a disciple of the god known only as the Hunter. She believes that Krish represents all that is evil in the world. And she has made it her life's mission to seek Krish and destroy all who fight by his side.
The Hired Man
By Melvyn Bragg, Malcolm Sinclair
Set in Cumbria and covering the period from 1898 to the early twenties, this is the powerful saga of John Tallentire, first farm labourer, then coal miner, and his wife Emily. John's struggle to break free from the humiliating status of a 'hired man' is the theme of a novel which has been hailed as a classic of its kind - as meticulously detailed as a social document, as evocative as the writings of Hardy and Lawrence.(P)2015 Hodder & Stoughton