The Blood Sugar Solution 10-Day Detox Diet
By Mark Hyman
Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
The Blood Sugar Solution 10-Day Detox Diet Cookbook
By Mark Hyman
Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
By Alex Loyd
A new book from the bestselling author of The Healing Code about how to go from stress to success in 40 days. The revolutionary new science of Practical Spirituality designed to replace stress with well being and success, quickly and for the long term.Did you know that most self-help programmes have a 97% failure rate? The truth is that the standard self-help mantra of tapping into your willpower and using the power of positive thinking is actually a blueprint for failure. In Beyond Willpower, bestselling author and psychological counsellor Alex Loyd, reveals the definitive step-by-step programme to help you finally achieve the life you want and the success you deserve. Science has proven that stress is the primary source of virtually any problem - physical, spiritual, emotional, and even circumstantial. Loyd believes that we need to understand how love works in our bodies to combat stress. By harnessing love's power and learning to love in the present moment, you can define your life goals and live mindfully in a state of peace. Beyond Willpower offers a revolutionary 40-day holistic guide based on more than 25 years of clinical experience and rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage success. Using the programme you will define your goal, be it wealth, career satisfactions, healing of health issues, or resolution of relationship problems and follow the step-by step process for achieving this goal quickly and for the long term.
By Dreda Say Mitchell
By Stephen King, Frank Muller
It doesn't get any better than classic King read by Frank Muller. Four young boys go to look for a friend who has disappeared. They think he must be dead. As they search they discover how cruel the world can be, coming face-to-face with life, death, and their own mortality.(P)2009 Penguin Audio.
The Breathing Method
By Stephen King, Frank Muller
There is a strange, exclusive gentlemen's club in New York, where no one pays any dues. Membership is based upon a telling of tales.One night a doctor tells a nightmarish tale about a disgraced woman determined to give birth-no matter the consequences.(P)2009 Penguin Audio
By George Hodgman
'OUR FAVOURITE READS OF 2016' THE TIMES | A NEW YORK TIMES BESTSELLER'A BOOK THAT HAS YOU EMAILING FRIENDS "YOU HAVE TO READ THIS"' The Sunday Times - 'A WARM AND POIGNANT MEMOIR' Daily Express - 'WITHOUT A DOUBT MY FAVOURITE BOOK OF THE YEAR' Nathan Lane, Wall Street JournalSigned by Paramount for TV starring Oscar-winner Shirley MacLaine & Tony-winner Matthew BroderickA witty, tender memoir of a son's journey home to care for his irascible mother with dementia - a tale of secrets, silences, and enduring love.When George Hodgman leaves Manhattan for his hometown of Paris, Missouri, he finds himself-an unlikely caretaker and near-lethal cook-in a head-on collision with his ageing mother, Betty, a woman of wit and will. Will George lure her into assisted living? When hell freezes over. He can't bring himself to force her from the home both treasure-the place where his father's voice lingers, the scene of shared jokes, skirmishes, and, behind the dusty antiques, a rarely acknowledged conflict: Betty, who speaks her mind but cannot quite reveal her heart, has never really accepted the fact that her son is gay.As these two unforgettable characters try to bring their different worlds together, Hodgman reveals the challenges of Betty's life and his own struggle for self-respect, moving readers from their small town-crumbling but still colourful-to the star-studded corridors of Vanity Fair. Evocative of The End of Your Life Book Club and The Tender Bar, Hodgman's New York Times bestselling debut is both an indelible portrait of a family and an exquisitely told tale of a prodigal son's return.
Blood Sister: a free e-sampler
By Dreda Say Mitchell
Enter the East End and the Devil's Estate in this free promotional sampler for BLOOD SISTER, the first in a trilogy following one family over forty years from prizewinning author Dreda Say Mitchell. But be warned, you'll be hooked! There are two ways out of Essex Lane Estate, better known as The Devil. You make good, or you turn bad. But the choices you make and the plans you have don't always turn out like you expect. Sisters Jen and Tiff Miller are about to learn that lesson the hard way. It's a good thing they can rely on each other. Can't they?
By Lizzie Mary Cullen
Discover the beauty of all things French as Lizzie Mary Cullen takes you on a cultural exploration like no other.Trace your pencil through iconic urban spaces, elegant art nouveau patterns, peaceful landscapes and elaborate stained glass rosettes as part of an immersive journey through France and French life.Gild, decorate and bring to life exquisite details, both historic and modern, including hand-made lace, intricate royal gardens, classical architecture, scrumptious patisserie windows and stylish Parisian shops. Lizzie's unique style rooted in pyschogeography and urban cartography has resulted in lavish interpretations and new perspectives on iconic images.Over 80 of the most poignant French proverbs provide a window into the culture and the inspiration for the hidden objects you will discover as you lose yourself in the icons of France.
The Blood Sugar Solution
By Mark Hyman
The Bed Moved
By Rebecca Schiff
A New Yorker, trying not to be jaded, accompanies a cash-strapped pot grower to a 'Clothing Optional Resort' in California. A nerdy high schooler has her first sexual experience at geology camp. On the night of her father's funeral, a college student watches an old video of her Bat Mitzvah, hypnotized by the image of the girl she used to be . . . Frank and irreverent, these stories offer a singular view of growing up (or not) and finding love (or not) in today's uncertain landscape.
Bringing Home the Ashes
By Joe Root
Fully updated to include England's series victory over South Africa and the World T20 Finals. Joe Root is undoubtedly cricket's next superstar, adored by fans and the press alike for his incredible talent and his cheeky personality. At just 24 years old he has already scored nearly 3,000 Test runs, taken 12 Test wickets. Joe was the star of England's incredible 2015 Ashes campaign - his knock of 130 at Trent Bridge secured the series victory and saw him named by the ICC as the best batsman in the world.This is Joe's personal account of his speedy climb to stardom, from schoolboy cricket to early days with Yorkshire, culminating with exclusive behind-the-scenes access to an England team at the top of their game.A perfect gift for all England cricket fans, this gives the inside story to an historic Ashes victory from a player who is instrumental to the team.
By Stephen Greenleaf
Tom Crandall - war hero, social crusader and P.I. John Marshall Tanner's close friend - is discovered dead in an alley in San Francisco's sleazy Tenderloin district. The police call it suicide.But a cryptic answerphone message leads Tanner to suspect that Clarissa Crandall's affair with millionaire Richard Sands may have sealed her husband's fate. As he investigates his friend's death, Tanner turns up suspicious clues that lead to the city's vulnerable blood supply and to Tom's homeless, schizophrenic brother, whose chilling conspiracy theories are closer to the truth than Tanner could ever have imagined.
The Best of the Happiness Project Blog
By Gretchen Rubin
From the author of BETTER THAN BEFORE > 'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'EXTRAORDINARY' Viv Groskop, The Times Style - 'FASCINATING, PERSUASIVE' Guardian - 'A LIFE-CHANGER' The PoolDid you love The Happiness Project, Happier at Home and Better Than Before? New York Times bestselling author and award-winning podcaster Gretchen Rubin celebrates ten years of blogging with a special commemorative ebook. This collection offers Gretchen's best articles from a decade of studying happiness and habits. From her first day as a blogger to the happiest day of her life, Rubin relives the moments that have helped us understand our habits, improve our relationships, and lead happier lives. Whether you're a longtime fan who has read Gretchen's recent New York Times bestsellers The Happiness Project, Happier at Home and Better Than Before, or a new convert from her wildly popular podcast, Happier with Gretchen Rubin, this funny and poignant compilation will entertain and inspire you in your own pursuit of happiness and good habits.
Black Sheep: The Hidden Benefits of Being Bad
By Richard Stephens
Richard Stephens became the focus of international media attention in 2009 for his research on the psychological benefits of swearing as a response to pain. Now, fresh from winning the 2014 Wellcome Trust Science Writing Prize, Richard's first popular science book uncovers other pieces of surprising and occasionally bizarre scientific enquiry showing that what we at first perceive as bad can, in fact, be good.More pub conversation than science book, Richard's writing style is very accessible - both engaging and humorous. Think wasting time is bad? Not always! Research shows that taking time out can help you solve difficult problems. And if you can't be bothered tidying up, well fine, research shows that people are more creative in a messy environment. Swearing is rude but research shows that in some situations it can be a form of politeness. Swearing can also be used as a tool of persuasion.Black Sheep casts a slant on a range of human experiences from life to death, sex to romance, from speed thrills to halting boredom and from drinking alcohol (in moderation) to headily excessive bad language. This is a fascinating left-field tour of the world of psychological science. Get ready for the many hidden benefits of being bad that you really won't have seen coming.
The Book of Shhh
By Lauren Oliver
The Book of Shhh, or the Safety, Health, and Happiness Handbook, describes the perils of amor deliria nervosa. In today's society, thanks to the cure and its enforcement, our citizens are more productive and committed to their jobs, political organizations, and social impact than ever before. The following excerpts are meant to give portability to a small portion of its materials so that elements of its wisdom may be available for reference on the go. Do not rely on the following excerpts to diagnose, treat, or address evidence of amor deliria nervosa. Should you believe that you or someone in your family might be infected, call the National Health Services hotline immediately, or seek the care of a professional physician at once.
By Stephen Greenleaf
Publisher Bryce Chatterton receives a manuscript that has all the makings of a bestseller; brimming with sex, money and scandal, it's his last hope of keeping Periwinkle Press afloat. But there's one small problem - nobody knows who wrote it.P.I. John Marshall Tanner is called in to discover the author of the mysterious manuscript, but it soon becomes clear that he is in possession of an exposé that will blow the lid off some of San Francisco's most sordid secrets. In a race against the clock, Tanner must dig up past crimes, scandals and cover-ups to expose the vengeful author before it's too late.
Blind Water Pass
By Anna Metcalfe
Anna Metcalfe's stories are about communication and miscommunication - between characters and across cultures. Whether about a blithely entitled English teacher in a poor Beijing school, an immigrant female taxi driver in Paris, or a young Chinese girl spouting made-up Confucian phrases to please tourists, the stories examine the assumptions we make about other people, and about ourselves.Blind Water Pass is an auspicious debut by a superb young writer.
The Best of Both Worlds
By Gordon Smith
The Best of Both Worlds is the true story of how childhood misery and trauma helped Gordon Smith discover a gift that has helped many people throughout the world. He has helped those who are in mourning come to terms with death and bereavement by working as a medium to put people in touch with their loved ones who have passed over.Gordon held off telling the story of his discovery of spiritual powers, as he believed his mother would have hated people knowing the poverty they came from or the abuse that her son suffered. After her death, Gordon decided it was time to tell his incredible story from humble beginnings all the way to becoming an internationally praised medium working for some of the most famous and powerful people in the world.His previous volume of memoirs Spirit Messenger was a massive bestseller but only now is he able to tell the unvarnished astonishing truth.
By Anthony Seldon
As Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, he co-founded Action for Happiness, a body to raise awareness of the discovery of happiness and reduction of depression, whose influence is growing rapidly in Britain and across the world. In this book Anthony Seldon distinguishes between pleasure, happiness and joy, and offers an original 8-step approach on how to make our lives far more meaningful and rewarding. The pursuit of happiness can all too easily become a trap which seduces us into thinking there is no more to life than being happy. In fact, the author is highly critical of 'positive psychology' and other dominant schools of thought.In fact, we need to reach beyond this if we are to access the deepest levels of human experience open to us, and find our own unique path in life. The author offers a further 5 steps, which point the way to accessing these deeper levels of experience, which alone result in the joyful life which is our birthright. Paradoxically, as this book demonstrates, stepping off the happiness treadmill will ultimately make for a happier and more fulfilled life. It is time to go beyond happiness.