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Pilates on the Go

By Margot Campbell
Authors:
Margot Campbell
At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted. The book includes: - Pilates on the go personal questionnaire - 14-day kick start plan to sculpt your body - 10-minute programmes to target arms, tummies and bottoms - 5-minute quickies for when you're really short of time - Pilates on the go toning tips for when you're out and about - Lifestyle, motivation and eating advice
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Presenting: Bullet Guides

By Mo Shapiro
Authors:
Mo Shapiro
What's in this book?Open this book and you will... - Improve communication - Foster development - Establish goals - Encourage successLearn how to be a mentor:- Understanding mentoring- The mentoring process- Successful mentoring relationships- Skills for successful mentors and mentees- Common pitfalls- The benefits of mentoring- Advice about giving advice- Bringing it to a successful closeSample page spread: What are Bullet Guides?The answers you need - now.Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.
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Pacific Rift

By Michael Lewis
Authors:
Michael Lewis
This light-hearted look at business relations between Japan and the West follows the fortunes of two cultural transplants - Bob Collins, a forthright American insurance executive who lives and works in Tokyo, and Shuji Tomikawa, a Harvard-educated Japanese working for Mitsui Real Estate in New York City.Through his meetings with these men, the author is able to draw some surprising conclusions about current Japanese business practices, both in relation to foreigners attempting to trade with them, and in terms of their own headlong rush into overseas markets, from the Ginza bars of Tokyo to the wino gangs of Times Square.
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Perfect Your French 2E: Teach Yourself

By Jean-Claude Arragon
Authors:
Jean-Claude Arragon
Is this the right course for me? Are you looking for an improver's course in French which will make you sound like a native? If you already know some French and want to take it further, Perfect your French will guarantee success! Taking you from a good GCSE level (level B2 of the Common European Framework), this course teaches you advanced structures and vocabulary so that by the end of the course you will be at GCE Advanced Level, CEF level C1: Can express him/herself fluently and spontaneously without much obvious searching for expressions. Can use language flexibly and effectively for social, academic and professional purposes. Full of authentic texts and dialogues about complex subjects, this course covers a wide range of topics of the sort you will want to talk about when in France and teaches you the kind of everyday language and features of speech that will enable you to communicate with confidence and feel comfortable taking part in conversation with native speakers of France. The choice of material aims to give you something of the flavour of France today and each unit is based around a single theme with lively interviews and conversations on the accompanying recording. There are activities based on the interviews and texts to help you remember what you've learnt and put your knowledge into practice. The units are divided into sessions - to help you organize your learning time and break up the material into manageable chunks - and there are reminders throughout to refresh your memory of points you have learnt. Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course and online. Learn effortlessly with new, easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Grammar tips Easy-to-follow building blocks to give you a clear understanding. Useful vocabulary Easy to find and learn, to build a solid foundation for speaking. Dialogues Read and listen to everyday dialogues to help you speak and understand fast. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the culture and history of France. Try this Innovative exercises illustrate what you've learnt and how to use it.
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Perfect Your Italian 2E: Teach Yourself

By Sylvia Lymbery
Authors:
Sylvia Lymbery
Are you looking for an improver's course in Italian which will make you sound like a native? If you already know some Italian and want to take it further, Perfect your Italian will guarantee success! Taking you from a good GCSE level (level B2 of the Common European Framework), this course teaches you advanced structures and vocabulary so that by the end of the course you will be at GCE Advanced Level, CEF level C1: Can express him/herself fluently and spontaneously without much obvious searching for expressions. Can use language flexibly and effectively for social, academic and professional purposes.Full of authentic texts and dialogues about complex subjects, this course covers a wide range of topics of the sort you will want to talk about when in Italy and teaches you the kind of everyday language and features of speech that will enable you to communicate with confidence and feel comfortable taking part in conversation with native speakers of Italy. The choice of material aims to give you something of the flavour of Italy today and each unit is based around a single theme with lively interviews and conversations on the accompanying recording. There are activities based on the interviews and texts to help you remember what you've learnt and put your knowledge into practice. The units are divided into sessions - to help you organize your learning time and break up the material into manageable chunks - and there are reminders throughout to refresh your memory of points you have learnt.Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course and online. Learn effortlessly with new, easy-to-read page design and interactive features: NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.GRAMMAR TIPSEasy-to-follow building blocks to give you a clear understanding.USEFUL VOCABULARYEasy to find and learn, to build a solid foundation for speaking.DIALOGUESRead and listen to everyday dialogues to help you speak and understand fast.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at: www.teachyourself.com to give you a richer understanding of the culture and history of Italy.TRY THISInnovative online exercises illustrate what you've learnt and how to use it.The course is available as a book (9781444151053), as a pack comprising the book and double CD (9781444151060) and as a double CD (9781444151077).
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Perfect Your Spanish 2E: Teach Yourself

By Juan Kattan-Ibarra
Authors:
Juan Kattan-Ibarra
Are you looking for an improver's course in Spanish which will make you sound like a native? If you already know some Spanish and want to take it further, Perfect your Spanish will guarantee success! Taking you from a good GCSE level (level B2 of the Common European Framework), this course teaches you advanced structures and vocabulary so that by the end of the course you will be at GCE Advanced Level, CEF level C1: Can express him/herself fluently and spontaneously without much obvious searching for expressions. Can use language flexibly and effectively for social, academic and professional purposes.Full of authentic texts and dialogues about complex subjects, this course covers a wide range of topics of the sort you will want to talk about when in Spain and teaches you the kind of everyday language and features of speech that will enable you to communicate with confidence and feel comfortable taking part in conversation with native speakers of Spain. The choice of material aims to give you something of the flavour of Spain today and each unit is based around a single theme with lively interviews and conversations on the accompanying recording. There are activities based on the interviews and texts to help you remember what you've learnt and put your knowledge into practice. The units are divided into sessions - to help you organize your learning time and break up the material into manageable chunks - and there are reminders throughout to refresh your memory of points you have learnt.Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course and online. Learn effortlessly with new, easy-to-read page design and interactive features: NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.GRAMMAR TIPSEasy-to-follow building blocks to give you a clear understanding.USEFUL VOCABULARYEasy to find and learn, to build a solid foundation for speaking.DIALOGUESRead and listen to everyday dialogues to help you speak and understand fast.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at: www.teachyourself.com to give you a richer understanding of the culture and history of Spain.TRY THISInnovative online exercises illustrate what you've learnt and how to use it.The course is available as a book (9781444151084), as a pack comprising the book and double CD (9781444151091) and as a double CD (9781444151107).
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Psychology: Bullet Guides

By Nicky Hayes
Authors:
Nicky Hayes
Open this book and you will Grasp the essentials Explore the mind Understand behaviour Apply psychological theory
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Philosophy: Bullet Guides

By Robert Anderson
Authors:
Robert Anderson
Open this book and you will Discover the theory of knowledge Meet key thinkers Analyse the main arguments Explore the history of philosophy
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Praying for your Unborn Child

By Francis Macnutt, Judith Macnutt
Authors:
Francis Macnutt, Judith Macnutt
What might happen if pregnant mothers and expectant fathers learned to pray for their baby - even before its birth? Francis and Judith MacNutt believe that if enough couples start praying for their unborn children a gentle revolution will take place. Those children will become more disposed to love God, happier and more secure.A practical book filled with helpful advice and case studies, now reissued with a new cover.
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Powerful Presenting: Flash

By Steve Bavister, Amanda Vickers
Authors:
Steve Bavister, Amanda Vickers
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious Presenting with Flair is a short, simple and to-the-point guide to this essential skill. In just 96 pages, the reader will gain a better understanding of how to engage your audience in any situation from a conference to a wedding speech and feel at home. Ideal for the busy, the time-pressured or the merely curious, Presenting with Flair is a quick, no-effort way to discover the basics of presenting.
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Pasos 2 Spanish Intermediate Course 3rd Edition revised: Activity Book

Pasos 2 Activity Book accompanies the Pasos Spanish course, providing stimulating practice material which complements the tasks in the third edition of the Pasos 2 Coursebook for intermediate level.As with the main coursebook, it is divided into 14 units, 12 of which are subdivided into sections covering or expanding a different linguistic area while the remaining two contain general revision and test material. The range of activities includes wordsearches, crosswords and cultural quizzes along with extra reading comprehension tasks. Vocabulary and verb conjugation exercises are provided, and each lesson ends with a Repaso de todo la lección revision section practising a cluster of language points. The Pasos 2 Activity Book is a valuable resource for learners and teachers alike, offering extra practice in class as well as ideas for homework activities. It can be used alongside the third edition coursebook to provide further tasks for faster learners or more intensive practice on a specific area. It can also be used as self-access material by learners who wish to work through the materials independently.
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Persuade Anyone with NLP: Teach Yourself

By Alice Muir
Authors:
Alice Muir
"Persuade Anyone with NLP "will give you the secret behind increased power, personal effectiveness and charisma, improving the quality of your life and enabling you to get what you want, whether in the workplace, the shopping mall, or at home with the family. Using the NLP toolkit, you can unlock the secret of effective communication in all its forms, which will make you irresistible in any sphere of influence. Discover the key to great body language, how to build a rapport, handle conflict and negotiate - and, ultimately, how to use these skills to get what you want, just when you want it.
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Pasos 2 3ed Spanish Intermediate Course

What is Pasos 2?Consolidate and develop your language skillsIn Pasos 2, the second stage of the course, the language skills learnt in Pasos 1 are consolidated and developed, giving learners the ability to communicate confidently at a higher level. They will also gain an insight into the history, customs and everyday life of modern Spain and Latin America.What will I learn?Active and realistic use of the languagePasos 2 encourages active and realistic use of the language over a wide range of topics and situations throughout its fourteen topic-based lessons. There is a wealth of up-to-date authentic reading and listening materials as well as speaking and writing tasks based on everyday situations in a Spanish and Latin American context. The tasks draw on learners' opinions, experience and knowledge of the world and are set against a background of more controlled presentation and practice of essential grammatical items.How will I learn?Integrated task-based approachEach lesson is subdivided into stand-alone sections which provide an integrated task-based approach. As with Pasos 1, there are regular opportunities for revision, and vocabulary and grammar summaries are provided both at the end of each lesson and in a separate section. Prepárate features prepare learners for new language and topics and lessons end with an Autoevaluación self-assessment feature. The book includes a two-way glossary. Group or independent studyPasos 2 constitutes a useful resource for the learner studying alone as well as the student in the classroom. What is new in the third edition?Improvements and additionsThe new edition has improvements and additions based on ideas and feedback from tutors across the country. There is also now simple navigation between the book and CDs, with clearly marked references in the Coursebook. Interactive quizzes and exercisesBrush up and reinforce your learning at home, with fun, interactive online quizzes and exercises. Or use them in class with the group. Where do the Coursebook and CDs fit within the Pasos 2 Range?Pasos 2 Coursebook and CDs: - 1 copy of the third edition of the Coursebook (the primary text for the Pasos 2 course) - 3 audio CDs (3 hours of recordings)Pasos 2 Course Pack: - 1 copy of the third edition of the Coursebook (the primary text for the Pasos 2 course) - 3 audio CDs (3 hours of recordings) - 2 Support Books containing a key to the exercises and recording transcripts.Pasos 2 Activity Book: an intermediate level workbook which complements the exercises in the third edition of the Pasos 2 coursebook. Divided into 14 units, 12 of which are subdivided into sections covering or expanding a different linguistic area while the remaining two contain general revision and test material. The range of activities includes wordsearches, crosswords and cultural quizzes along with extra reading comprehension tasks. Vocabulary and verb conjugation exercises are provided, and each lesson ends with a revision section which practises a cluster of language points. A valuable resource for learners and teachers alike, offering extra practice in class as well as ideas for homework activities. It can be used alongside the third edition coursebook to provide further tasks for faster learners or more intensive practice on a specific area. It can also be used as self-access material by learners who wish to work through the materials independently.
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Pasos 2 3ed Spanish Intermediate Course

By Martyn Ellis, Rosa Maria Martin
Authors:
Martyn Ellis, Rosa Maria Martin
In Pasos 2, the second part of the two-stage Pasos course, the language skills learnt in Pasos 1 are consolidated and extended enabling learners to develop an ability to communicate confidently at a higher level. They will also gain an insight into the history, customs and everyday life of modern Spain and Latin America. The course encourages active and realistic use of the language over a wide range of themes and situations throughout its fourteen topic-based lessons. There is a wealth of up-to-date authentic reading and listening materials as well as speaking and writing tasks based on everyday situations in Spain and Latin America. The tasks draw on learners' opinions, experience and knowledge of the world and are set against a background of more controlled presentation and practice of essential grammatical items. Each lesson is subdivided into stand-alone sections which provide an integrated task-based approach. As with Pasos 1, there are regular opportunities for revision, and vocabulary and grammar summaries are provided both at the end of each lesson and in separate reference sections. Prepárate features prepare learners for new language and topics and lessons end with an Autoevaluación self-assessment feature. The book contains a two-way glossary.Pasos 2 is a useful resource for the student in the classroom as well as the learner studying alone.The pack contains:* a 272-page full colour Coursebook* two Support Books giving answers to the exercises in the third edition coursebook and full recording transcripts* 3 audio CDs providing a balance of authentic location and studio recordings with a variety of Spanish accents, including Latin American voices
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Pasos Spanish Practical Grammar

A reference and grammar practice book containing clear, accessible grammar explanations with examples and extension in both Spanish and English. Basic rules, forms and examples are presented in a simple and accessible way before learners move on to further and more complex uses and forms of the same items, with numerous practice exercises. There are examples of everyday language throughout, to show grammar being used naturally, and these are paired with translations illustrating how the two languages coincide or differ. Ease of use: Numerous cross-references highlight related grammatical points and En breve summaries enable you to see at a glance what you have studied. The book also contains: a glossary of grammatical terms, Latin American variants of grammar rules and guidance on pronunciation and spelling. It is an ideal for anyone learning Spanish and wants a comprehensive resource and extensive grammar practice. It is perfectly suited to accompany the Pasos range Coursebook 1 (9781473610682) or Course Pack 1 (9781473610750) and Coursebook 2 (9781444139273) or Course Pack 2 (9781444139242). It also complements any other Spanish language course.
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Profit Beyond Measure

By Anders Broms, H. Thomas Johnson
Authors:
Anders Broms, H. Thomas Johnson
Waste has plagued almost every industrial-age firm for the past century. In this powerfully argued alternative to conventional cost management thinking, experts H. Thomas Johnson and Anders Bröms assert that any company can avoid the waste that is generated through excessive operating costs in the short run and excessive losses from market instability in the long run. To gain more secure levels of profitability, management must simply change how it thinks about work and how it organizes work. Profit Beyond Measure details how two extremely profitable manufacturers, Toyota and the Swedish truck maker Scania, have rejected the traditional mechanistic mindset of managing by results that generates waste. Johnson and Bröms explain how Toyota and Scania achieve their legendary cost advantage through a revolutionary concept they call managing by means (MBM). Instead of being driven to meet preconceived accounting targets, the production systems of Toyota and Scania are governed by the three precepts that guide all living systems: self-organization, interdependence, and diversity. Amid a wealth of new insights into Toyota's vaunted system, Johnson and Bröms introduce the tools of MBM to show how design, production, and profitability analysis are done to customer order. They demonstrate that by following the principles that emulate life systems, even a lean and profitable company can organize work to greatly lessen its long-term earnings instability and sharply reduce its short-run operating costs. Scania has achieved sixty-five years of financial stability and longevity in the face of fierce competition. Toyota has amassed a market value since 1988 that has rivaled -- or sometimes surpassed -- the American "Big Three" automakers combined. The principles that Johnson and Bröms set forth in Profit Beyond Measure can guarantee the same richer, longer life to any company that applies them.
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  • Psychology for the Curious: Teach Yourself

    By Nicky Hayes
    Authors:
    Nicky Hayes
    Is this the right book for me?More than just a straight audiobook, this pack offers a unique introduction to the world of phsychology. In a series of structured discussions our panel of four leading experts will guide you through all the key areas of interest, including growth and development, learning, the unconscious and living with others. Whether you're a complete beginner or a student wanting a convenient way to recap before your exams they are guaranteed to hold your attention as they explore exactly why we are the way we are. Ideal for downloading onto an ipod or mp3 player, and with a booklet to help you recap on key ideas and specialist phrases, Psychology for the Curious means you can learn wherever and however you want.Psychology for the Curious includes:Chapter 1: Why bother with psychology?Psychology and common senseThe need for a scientific approachThe influence of behaviourismThe emergence of modern psychologyChapter 2: Sense, stories and social learningThe malleability of memoryConfabulationNarratives and scriptsChapter 3: Who am I?Self-esteemThe problem of normalityChapter 4: The unconscious mindThe psychoanalytic approachHow the unconscious mind worksDefence mechanismsWhat the unconscious isn'tChapter 5: Learning, expertise and creativityLevels of learningPredispositions in learningPractice and creativityExperts and novicesChapter 6: Coping with stressThe fight or flight reactionLong-term successPhysical copingPsychological copingChapter 7: Community and conflictSociability and adaptabilitySocial identificationSocial motivationChapter 8: Emotional intelligenceFacets of emotional intelligenceMeasuring the EQChapter 9: Positive psychologyPositive emotionsPositive thinkingLearned optimismHappiness
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    Political Skill at Work

    By Gerald R. Ferris
    Authors:
    Gerald R. Ferris
    In today's organizations, career success depends more on political skill-the ability to influence, motivate, and win support from others-than on almost any other characteristic. Political Skill at Work delivers the "how" to influence at work, not just the "what." The authors of this innovative study explore how people high in political skill are more successful at getting hired, building a reputation, and establishing leadership. From the worlds of business, politics, education, and sports, they offer compelling examples of political skill in action. And, for the first time, they provide ways to measure and enhance this powerful ability. Anyone interested in personal or professional development will find this book worthwhile.
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    Plan A Secure Retirement: Teach Yourself

    By Trevor Goodbun
    Authors:
    Trevor Goodbun
    Are you only a few years away from retirement and fearful of how you will manage, particularly in the current financial climate? This book is aimed at those about to retire who want to make the most of their money in retirement but it's about much more than just pensions. All other aspects of managing finances for retirement are covered, from getting the best deal on a current account to leaving an inheritance in the most tax efficient way. And all in just one handy, portable book complete with jargon-buster!Each chapter covers a specific aspect of retirement finances providing the facts in an understandable way, along with advice and tips. Throughout the book, case studies and the author's extensive personal experience of dealing with pension planning are used to clearly illustrate the points being made. No book can replace specific tailored advice from an expert but this book will help you to make more of your money through your own actions and tell you exactly where expert help is needed. Areas covered include:-Understanding pensions-Essential things to do and find out before retiring-Income tax, capital gains tax and National Insurance-Investments, including investing in property and equity release-Passing on wealthand the book finishes with advice on things you can do after retirement to help your financesWritten in a clear and reassuring way it will melt away the mystique of pensions and tackle the all-round financial aspects of planning for a comfortable retirement.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of NLP.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
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    Perfect Your German 2E: Teach Yourself

    By Heiner Schenke, Paul Coogle
    Authors:
    Heiner Schenke, Paul Coogle
    Are you looking for an improver's course in German which will make you sound like a native? If you already know some German and want to take it further, Perfect your German will guarantee success! Taking you from a good GCSE level (level B2 of the Common European Framework), this course teaches you advanced structures and vocabulary so that by the end of the course you will be at GCE Advanced Level, CEF level C1: Can express him/herself fluently and spontaneously without much obvious searching for expressions. Can use language flexibly and effectively for social, academic and professional purposes.Should be used in conjunction with the CD, Perfect Your German (9781444151046), sold separately.
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