By L J Flanders
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.
Complete Japanese Beginner to Intermediate Book and Audio Course
By Helen Gilhooly
Do you want to develop a solid understanding of Japanese and communicate confidently with others? Through authentic conversations, vocabulary building, grammar explanations and extensive practice and review, Complete Japanese will equip you with the skills you need to use Japanese in a variety of settings and situations, developing your cultural awareness along the way. What will I achieve by the end of the course? By the end of Complete Japanese you will have a solid intermediate-level grounding in the four key skills - reading, writing, speaking and listening - and be able to communicate with confidence and accuracy. Is this course for me? If you want to move confidently from beginner to intermediate level, this is the course for you. It's perfect for the self-study learner, with a one-to-one tutor, or for the beginner classroom. It can also be used as a refresher course. What do I get? -15 learning units plus verbs reference and word glossary and revision section -Discovery Method - figure out rules and patterns to make the language stick -Teaches the key skills - reading, writing, listening, and speaking -Learn to learn - tips and skills on how to be a better language learner -Culture notes - learn about the people and places of Japan -Outcomes-based learning - focus your studies with clear aims -Authentic listening activities - everyday conversations give you a flavor of real spoken Japanese -Test Yourself - see and track your own progress *Complete Japanese maps from Novice Low to Advanced Low level proficiency of ACTFL (American Council on the Teaching of Foreign Languages) and from A1 Beginner to B1/B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines. The audio for this course is available for free on library.teachyourself.com or from the Teach Yourself Library app. What else can I use to learn Japanese? If you require an absolute Beginner course, you can try our Get Started in Japanese Absolute Beginner course: 9781444174748 Rely on Teach Yourself, trusted by language learners for over 75 years.
The Cat of Yule Cottage
By Lili Hayward
A magical tale of Christmas and cats, perfect for everyone who loves A Street Cat Named Bob and Alfie the Doorstep Cat.It's nearly Christmas, and Jessamine Pike needs a serious life overhaul.Jess moves into Enysyule, a centuries-old cottage in Cornwall, and begins the process of renovating the rundown house by day and finishing her novel by night, planning to have both finished in time for the holidays. She's got good company: a beautiful, arrogant tomcat stalks around like he owns the place, and seems very skeptical of Jess' tenancy. But there's magic in the air... Local legends tell of a spirit that inhabits the area, and an ancient standing stone that keeps watch over the valley. As Christmas comes closer and closer, Jess uncovers treasures from Enysyule's past, and becomes involved in a fight for its future. For Jess has stumbled into a story that's been going on for five hundred years. A story about land, love, friendship, the Yuletide... and one remarkable cat.
The Chambers Book of Quick Crosswords, Book 1
Give your brain a workout with 100 puzzles from Chambers, the most crossword-friendly dictionary in the worldPut your feet up and escape from it all with The Chambers Book of Quick Crosswords featuring 100 puzzles to test your general knowledge. The puzzles occupy the "challenging", mid-range territory, striking a balance between the accessible and the unattainable. Each includes a handful of clues from both ends of the spectrum: relatively easy ones, allowing solvers a way in, and toughies, that stretch the cerebral powers much more. You will find a mix of music, flora and fauna, TV, cinema, geography, literature, the Classics and sport; orthodox general knowledge to help you extract maximum enjoyment and satisfaction from every 15 x 15 word square.Entertaining, fun and challenging enough to tax even the most seasoned crossword aficionado, you'll need quick wits to go head-to-head with Chambers.
The Chambers Book of Cryptic Crosswords, Book 1
Give your brain a workout with 100 puzzles from Chambers, the most crossword-friendly dictionary in the worldPut your feet up and escape from it all with The Chambers Book of Cryptic Crosswords featuring a 'ton' of cryptic challenges to give your brain a workout.In each puzzle there are one or two easy clues to provide a way in, and all the solutions, bar the odd exception, can be found in the Chambers Dictionary. No specialist knowledge is required: if you have a good grasp of the English language and an interest in words, you should be able to crack the clues.This collection is designed to provide a fair challenge for seasoned experts, but also give 'average solvers' a decent chance of completing the puzzles. Entertaining, fun and challenging enough to tax even the most seasoned crossword aficionado, you'll need quick wits to go head-to-head with Chambers.
Curiosity House: The Shrunken Head (Book One)
By Lauren Oliver, H C Chester
The book is about, among other things: the strongest boy in the world, a talking cockatoo, a faulty mind reader, a beautiful bearded lady and a nervous magician, an old museum, and a shrunken head.Blessed with extraordinary abilities, orphans Philippa, Sam, and Thomas have grown up happily in Dumfrey's Dime Museum of Freaks, Oddities, and Wonders. Philippa is a powerful mentalist, Sam is the world's strongest boy, and Thomas can squeeze himself into a space no bigger than a bread box. The children live happily with museum owner Mr. Dumfrey, alongside other misfits. But when a fourth child, Max, a knife-thrower, joins the group, it sets off an unforgettable chain of events.When the museum's Amazonian shrunken head is stolen, the four are determined to get it back. But their search leads them to a series of murders and an explosive secret about their pasts.
Christmas on Nantucket
By Elin Hilderbrand
A warm and enchanting festive novel from New York Times bestselling author Elin Hilderbrand. Christmas on Nantucket finds Winter Street Inn owner Kelley Quinn and his family busily preparing for the holiday season. Though the year has brought tragedy, the Quinns have much to celebrate: Kelley has reunited with his first wife Margaret, Kevin and Isabelle have a new baby; and Ava is finally dating a nice guy. But when Kelley's wife Mitzi shows up on the island, along with Kevin's devious ex-wife Nora and a dangerously irresistible old fling of Ava's, the Inn is suddenly overrun with romantic feuds, not to mention guests. With jealousy, passion, and eggnog consumption at an all-time high, it's going to take a whole lot more than a Christmas miracle to get the Quinns - and the Inn - through the holidays intact.
CVs In A Week
By David McWhir
The ability to write the perfect CV for a job is crucial to anyone who wants to advance their career.Written by David McWhir, a leading expert on CVs as both a recruiter and a coach for candidates, this book quickly teaches you the insider secrets you need to know to in order write the CV that will get you the job you want.The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!
Chill the F*ck Out
By Sasha O'Hara
From the creator of the #1 Bestseller Calm the Fuck Down, Chill the Fuck Out is the perfect way to tickle your snarky bone.Let yourself or the one you love chill out, de-stress and unwind. Blow off steam and express how you really feel with these humorous, sassy and out-of-line colouring pages.Each single-sided page ranges from moderate to highly detailed in complexity. These beautiful images include abstract designs, animals and people, each with its own subversive saying like 'It's been lovely but I have to scream now', 'As if', 'That's Ms Bitch to you', and more.Sasha O'Hara is the pen name for a pain and stress relief therapist practicing in Portland, Oregon.
Calmer, Easier, Happier Boys
By Noel Janis-Norton
Simple strategies for bringing out the best in boys In Calmer Easier Happier Boys, parenting expert Noel Janis-Norton explains simple strategies for the unique challenges of raising motivated, cooperative and confident boys.Using the foolproof techniques Noel has developed over many years of working with families, parents can get back in charge. Living with boys can become calmer, easier and happier.This useful and highly readable book tackles:- Self-reliance and common sense - Concentration and impulse control- Defiance, disrespect or aggression- Social skills and peer relationships- Dependency on electronics- Homework and academic success- Empathy and consideration for others- Helping around the homeFull of practical suggestions and techniques that work, Calmer Easier Happier Boys will help you to transform your relationship with your sons.What parents of boys say after using the Calmer Easier Happier Parenting strategies:'I'm so proud of the young man he's become, caring, hard-working, confident.''He suddenly seemed more grow-up.''The turnaround was almost like a miracle! It felt like we had a life again'FOR PARENTS OF BOYS AGED 3-13
Calmer, Easier, Happier Homework
By Noel Janis-Norton, Noël Janis-Norton
All parents want their child to get the most out of school and to acquire the knowledge and skills that will stand them in good stead for later life. But with an ever-expanding curriculum, increasing class sizes, and the lure of TV and computer games, parents are sometimes at a loss as to how to help their children.In Calmer, Easier, Happier Homework, parenting expert Noël Janis-Norton, shows how parents can help their children develop the skills and resources they need to succeed.A former classroom teacher, Noël offers practical strategies on everything from establishing good homework habits to encouraging even the most reluctant reader to love books. Calmer, Easier, Happier Homework is a practical programme that will transform your child's education.- For parents of children ages 4-14 -
Calmer, Easier, Happier Parenting
By Noël Janis-Norton
Simple strategies for a happier home and more cooperative kids.For children aged 3-13.Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask. When children are at their best, it is easy to get along with them and enjoy them. However, when they are defiant, argumentative or disrespectful, it is easy to get wound up, to argue back, threaten, nag or shout. If this sounds like the situation in your home too much of the time, then Calmer, Easier, Happier Parenting is for you. When you use these strategies, not only will your children become more cooperative, but also more confident, self-reliant and considerate. Learning new skills like Preparing for Success, Descriptive Praise and the Never Ask Twice method can transform your relationship with your child in a short space of time and help bring the joy back into family life. Full of examples and real stories from parents, this book gives you clear step-by-step guidance to achieve Calmer, Easier, Happier Parenting. These strategies work!
Clouds of Witness
By Dorothy L Sayers
The second book in Dorothy L Sayers Lord Peter Wimsey series introduced by crime novelist Ruth Dudley Edwards - a must-read for fans of Agatha Christie's Poirot and Margery Allingham's Campion Mysteries. The Duke of Denver, accused of murder, stands trial for his life in the House of Lords.Naturally, his brother Lord Peter Wimsey is investigating the crime - this is a family affair. The murder took place at the duke's shooting lodge and Lord Peter's sister was engaged to marry the dead man.But why does the duke refuse to co-operate with the investigation? Can he really be guilty, or is he covering up for someone?'She brought to the detective novel originality, intelligence, energy and wit.' P. D. James
The Chambers Crossword Dictionary, 4th Edition
The bestselling reference for crossword solvers and settersThe Chambers Crossword Dictionary is the perfect tool for any crossword solver - and you know it because it is used by the setters themselves! What makes The Chambers Crossword Dictionary different? Comprehensive, reliable and easy-to-use, this major new edition has been thoroughly revised and updated by a team of crossword experts, and is specially tailored to the needs of crossword solvers. With more than 500,000 solutions to cryptic and quick clues, plus explanations of cryptic clue types and the use of anagram and other indicators, and insights into the world of crossword setting and memorable clues, it is truly the ultimate crossword bible.This new edition features:- Over 500,000 solutions for every kind of crossword.- More than 2,500 crossword code words alerting you to cryptic ploys. - Over 19,500 'one-stop' entries, with both synonyms and encyclopaedic material, for extra guidance in finding the right answer.- A wealth of recent synonyms to give you up-to-the-minute answers.- New topic lists to help you solve general-knowledge clues.- Word lists sorted by length and then alphabetically to make finding solutions easy.- Includes words, phrases, abbreviations, symbols, codes and other cryptic 'building blocks'.- Packed with crossword jargon, anagram and other indicators and essential cryptic vocabulary.- Draws on the latest edition of The Chambers Dictionary and the authoritative Chambers reference range.It is packed with expert advice and editorial from:- Derek Arthur (1945-2010), co-editor of The Listener crossword in The Times and of The Chambers Crossword Dictionary, 2nd edition- Ross Beresford, former co-editor of The Listener crossword- Peter Biddlecombe, The Sunday Times crossword editor and The Times Crossword Championship winner (2000, 2007)- Jonathan Crowther, better known to cryptic crossword solvers as Azed, having set crosswords for The Observer for over 40 years- Don Manley, crossword setter for many quality newspapers under various pseudonyms (Duck, Quixote, Bradman, Giovanni) and Church Times crossword editor- Tim Moorey, crossword setter for The Sunday Times and The Times, and crossword editor and setter for The Week and MoneyWeek magazines. He is author of How to Crack Cryptic CrosswordsChambers is one of the world's most respected dictionary and thesaurus publishers.
By Austin Grossman
This is the story of the great con game that was the late twentieth century, of American history's worst presidency, of how I learned to lie. It is not history as you know it. There are at least three sides to this story, and I'm telling both of mine. I promise you I will show the same contempt for the historical record that it has shown for me.My name is Richard Milhous Nixon. I swore an oath to preserve, protect and defend the Constitution, and I have seen the devil walk.An alternate history, a horror novel, a political satire and a study of what people will sacrifice to succeed, CROOKED is the ultimate inside story of the strange, all-too-human monsters at the heart of American power.
Christianity: A Complete Introduction: Teach Yourself
By John Young, Greg Hoyland
'An exciting, engaging and intellectually serious book' Dr Rowan Williams, 104th Archbishop of Canterbury 'I think it's brilliant!' Bishop Stephen CottrellHow is it that a faith that began in 1st century Palestine with a handful of followers has become the largest movement the world has ever known? Christianity: A Complete Introduction traces the story of the Christian faith from sandals to cyberspace. It describes the origins and key ideas of Christianity and gives an account of how it looks in the modern world. Socially, scientifically, economically and politically, Christianity today inhabits a very different world from that of Jesus of Nazareth and his early disciples. Yet it seems to possess an inherent ability to survive and thrive in the face of great change. It remains a compelling and powerful faith in the modern world, with a rich and diverse heritage. Whether you are preparing for an essay, studying for an exam, or simply want to expand your knowledge, Christianity: A Complete Introduction is your go-to guide.
By Andrew Miller
She is sailing. She is alone. Ahead of her is the world's curve and beyond that, everything else. The known, the imagined, the imagined known.Who else has entered Tim's life the way Maud did? This young woman who fell past him, lay seemingly dead on the ground, then stood and walked. That was where it all began.As magnetic as she is inscrutable, Maud defies expectations and evades explanation - a daughter, girlfriend and mother who, in the wake of a tragedy, embarks on a dangerous voyage across the Atlantic, not knowing where it will lead . . .By the Costa Award-winning author of Pure, this is a viscerally honest, hypnotic portrait of modern love and motherhood, the lure of the sea and the ultimate unknowability of others. This pitch-perfect novel confirms Andrew Miller's position as one of the finest writers of his generation.
For you to be here today reading this requires a mind-boggling series of lucky breaks, starting with the Big Bang and ending in your own conception. So it's not surprising that we persist in thinking that we're in with a chance, whether we're playing the lottery or working out the likelihood of extra-terrestrial life. In Chance, a (not entirely) random selection of the New Scientist's sharpest minds provide fascinating insights into luck, randomness, risk and probability. From the secrets of coincidence to placing the perfect bet, the science of random number generation to the surprisingly haphazard decisions of criminal juries, it explores these and many other tantalising questions.Following on from the bestselling Nothing and Question Everything, this book will open your eyes to the weird and wonderful world of chance - and help you see when some things, in fact, aren't random at all.
By Didier Drogba
The story of one of the most recognisable and successful players in world football. Didier Drogba is renowned for his heading ability, sharp shooting and sheer strength. He has played for his native Ivory Coast and for clubs in France, China and Turkey, but it is as a Chelsea striker that he is best known. His feats with Chelsea have made him a cult hero among supporters. In Didier Drogba's honest and revealing autobiography he will talk about life as an immigrant in Paris, the importance of his education and how finding success later than most professional footballers has kept him grounded.In 2012 Didier was voted Chelsea's greatest ever player. He talks from a privileged behind-the-scenes position about tactics and how he felt mentally and physically as well as anecdotes from the dressing room. Didier provides unique insight into important and controversial matches from the first trophy he won with them in 2005 to the Premier League title a decade later; as well as what persuaded him to stay when he was at his lowest ebb.Away from football Drogba has been widely applauded for his involvement in trying to broker peace in the Ivorian civil war - he is a UN Goodwill Ambassador and does a huge amount of work with the Didier Drogba Foundation - Time magazine named him one of the world's 100 most influential people. Go behind the scenes at Stamford Bridge and find out about life on and off the field for this humble Chelsea hero.
By Allan Massie
Gaius Caligula is known as the mad emperor, the one who made his horse a consul. He was violent and vicious, a murderer and guilty of committing incest with his sisters. Yet, when he succeeded the aged recluse Tiberius, the Romans were delighted and for a few months at least he seemed generous and enlightened. So what went wrong? Why was he murdered after a reign of only four years? Is the conventional picture true or false: was he mad and evil or the victim of circumstance and rumour? Is it possible to take a sympathetic view of Caligula... and is it possible to make sense of him?In his compelling new novel Allan Massie peels back the mask of the monster of popular myth to expose the young emperor as a real man and explore the truth of his brief but tempestuous reign.