By Alexander Gustafsson
As told to Leif Eriksson and Martin Svensson.Alexander Gustafsson grew up in Arboga, a small town in Sweden. A country boy, he started boxing when he was 10 - winning the national youth medal at the age of 16. After a handful of run-ins with the law he began practicing mixed martial arts and working his way up the ranks of the UFC. Nicknamed The Mauler by his training partners, due to his power, killer instinct and somewhat recklessness whilst fighting; this is the story of Gustafssons struggle to succeed in one of the world's most challenging sports. Family, friends, and the Christian faith all play decisive rolls. But above all, it's Alexander's unique talent for martial arts which, in just a few short years, sees him become one of the UFC's main poster boys.The Mauler is a frank and at times painful account of a young man rapidly heading off the rails, and of his fight to reach the top of his game in an effort to change his life forever.
The Lost Order
By Steve Berry
We Have No Idea
By Jorge Cham, Daniel Whiteson
'This witty book reveals the humbling vastness of our ignorance about the universe, along with charming insights into what we actually do understand' Carlo Rovelli, author of Seven Brief Lessons on Physics and Reality Is Not What It SeemsIn our small corner of the universe, we know how some matter behaves most of the time and what even less of it looks like, and we have some good guesses about where it all came from. But we really have no clue what's going on. In fact, we don't know what about 95% of the universe is made of. So what happens when a cartoonist and a physicist walk into this strange, mostly unknown universe? Jorge Cham and Daniel Whiteson gleefully explore the biggest unknowns, why these things are still mysteries, and what a lot of smart people are doing to figure out the answers (or at least ask the right questions). While they're at it, they helpfully demystify many complicated things we do know about, from quarks and neutrinos to gravitational waves and exploding black holes. With equal doses of humour and delight, they invite us to see the universe as a vast expanse of mostly uncharted territory that's still ours to explore. This is a book for fans of Brian Cox and What If. This highly entertaining highly illustrated book is perfect for anyone who's curious about all the great mysteries physicists are going to solve next.
50 Psychology Classics
By Tom Butler-Bowden, Tom Butler-Bowdon
A brand new edition of the thinking person's guide to popular psychology. In a journey spanning 50 books, hundreds of ideas and over a century, 50 Psychology Classics looks at some of the most intriguing questions relating to what motivates us, what makes us feel and act in certain ways, how our brains work, and how we create a sense of self. This edition includes contemporary classics like Thinking, Fast and Slow; Quiet and The Marshmallow Test. EXPLORE the human condition through the great thinkers in psychology:Alfred Adler on human nature - Albert Bandura on self-efficacy - Isabel Briggs-Myers on personality type - Hans Eysenck on the four dimensions of personality - Albert Ellis on emotions - Erik Erikson on identity crises - Anna Freud on defense mechanisms - Sigmund Freud on dreams - Eric Hoffer on mass psychology - Karen Horney on inner conflicts - Carl Jung on the collective unconscious - Alfred Kinsey on sexual psychology - Melanie Klein on envy - Abraham Maslow on human potential - Stanley Milgram on obedience to authority - I. P. Pavlov on conditioning - Carl Rogers on counselling - Jean Piaget on child psychology - B. F. Skinner on the power of environment DISCOVER the findings of contemporary research and practice:Susan Cain on introversion - Carol Dweck on mindset - Martin Gilbert on happiness - Malcolm Gladwell on intuition - John Gottman on marriage - Temple Grandin on autism - Stephen Grosz on self-delusion - Daniel Kahneman on thinking - Walter Mischel on self-control - Leonard Mlodinow on the subconscious - Steven Pinker on nature vs nurture - V. S. Ramachandran on neurology - Barry Schwartz on the burden of choiceGAIN the essence of great writings in psychology:The Nature of Prejudice - The Female Brain - Influence: The Psychology of Persuasion - A Guide To Rational Living - The Will To Meaning - The Nature of Love - I'm OK, You're OK - The Divided Self - Gestalt Therapy - The Man Who Mistook His Wife for a Hat - Authentic Happiness - Darkness Visible
The White Road
By Sarah Lotz
Adrenaline-junky Simon Newman sneaks onto private land to explore a dangerous cave in Wales with a strange man he's met online. But Simon gets more than he bargained for when the expedition goes horribly wrong. Simon emerges, the only survivor, after a rainstorm trap the two in the cave. Simon thinks he's had a lucky escape.But his video of his near-death experience has just gone viral.Suddenly Simon finds himself more famous than he could ever have imagined. Now he's faced with an impossible task: he's got to defy death once again, and film the entire thing. The whole world will be watching. There's only on place on earth for him to pit himself against the elements: Mt Everest, the tallest mountain in the world.But Everest is also one of the deadliest spots on the planet. Two hundred and eighty people have died trying to reach its peak.And Simon's luck is about to run out.
End of Watch
By Stephen King
The cell rings twice, and then his old partner in his ear . . . 'I'm at the scene of what appears to be a murder-suicide . . . Come and take a look. Bring your sidekick with you.'Bill Hodges, who now runs a two-person agency called Finders Keepers with partner Holly Gibney, is intrigued by the letter Z written with a marker at the scene of the crime.As similar cases mount up, Hodges is stunned to discover the evidence points to Brady Hartsfield, the notorious 'Mercedes Killer' who they helped to convict. It should be impossible: Brady is confined to a hospital room in a seemingly unresponsive state.But Brady Hartsfield has lethal new powers. And he's planning revenge not just on Hodges and his friends, but on an entire city. The clock is ticking in unexpected ways...BRADY IS BACK. AND SO IS HODGES.The extract above is abridged from End of Watch.
The Wild Air
By Rebecca Mascull
In Edwardian England, aeroplanes are a new, magical invention, while female pilots are rare indeed. When shy Della Dobbs meets her mother's aunt, her life changes forever. Great Auntie Betty has come home from Kitty Hawk, North Carolina, across whose windswept dunes the Wright Brothers tested their historic flying machines. Della develops a burning ambition to fly and Betty is determined to help her. But the Great War is coming and it threatens to destroy everything - and everyone - Della loves.Uplifting and page-turning, THE WILD AIR is a story about love, loss and following your dreams against all odds.
By Elly Blake
The first in an addictive young adult fantasy trilogy from New York Times bestselling author Elly Blake, perfect for fans of Red Queen and Throne of Glass.'If there is one epic fantasy series that you pick up next year, make sure it's this one.' - K-BOOKS'Fast-paced and brimming with magic and intrigue.' - Lori M. Lee, GATES OF THREAD AND STONEEnter a world where fire and ice are mortal enemies...Ruby is a Fireblood. In a land ruled by frost, her very existence is a crime. She's spent her whole life in hiding. Until the day Frostblood soldiers raid her village and kill her mother. The day she swears to avenge her people.She must travel deep into the heart of the enemy, to the court of the Frost King, with only the mysterious warrior Arcus - a Frostblood rebel - by her side. But with alliances between flame and ice strictly forbidden, is Arcus friend or foe?Ruby will only have one chance to destroy the maniacal ruler who took everything from her. But she has no idea just how hot her fire will burn...
Why We Love Music
By John Powell
Did you know that . . .carrying a musical instrument makes you more attractive?music can cure insomnia?music can change the taste of wine?the Mozart effect has nothing to do with Mozart?Barry Manilow songs can be used for crowd control?Why does music affect you so profoundly? It impacts the way you think, talk, feel, behave and even spend money. With his conversational style, humour, and endless knowledge, scientist and musician John Powell showcases fascinating studies - for example that shoppers spend more money in stores that play classical music and, even more astounding, they are more likely to buy German wine in stores playing German music. With chapters on music and emotions, music as medicine, music and intelligence, and much more, Why We Love Music will entertain through to the very last page. A delightful journey through the psychology and science of music, Why We Love Music is the perfect book for anyone who loves a tune.
The Food Medic
By Dr Hazel Wallace
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.I want this book to change your life.'Hazel x
By David Swinson
David Swinson returns with a thrillingly dark novel, featuring Frank Marr, 'a masterly piece of characterisation.' (Tana French, author of The Trespasser)Frank Marr was a good cop with a bad habit, until his addiction to cocaine forced him into retirement from the D.C. police. Now barely making a living as a private investigator, he agrees to take on a family case as a favour for his aunt. Frank's surveillance confirms that his cousin Jeffrey is involved with a drugs operation. It seems small, until Frank's own home is burgled, leaving a body on the kitchen floor: Jeffrey. Frank's .38 revolver - the murder weapon - is stolen, along with his cherished music collection.Clearly, his cousin was deeper in the underworld than anyone realised. With his reputation and his own life on the line, Frank searches for the real culprit: following the stolen goods through a tangled network of petty thieves, desperate addicts, deceiving fences, good cops and bad cops.Frank's as determined to uncover the truth as he is to feed his habit, and both pursuits could prove deadly. This time, it may just be a question of what gets him first.
These Dividing Walls
By Fran Cooper
One Parisian summerA building of separate livesAll that divides them will soon collapse... 'It'll open your heart and your mind. It certainly did mine' The PoolIn a forgotten corner of Paris stands a building.Within its walls, people talk and kiss, laugh and cry; some are glad to sit alone, while others wish they did not. A woman with silver-blonde hair opens her bookshop downstairs, an old man feeds the sparrows on his windowsill, and a young mother wills the morning to hold itself at bay. Though each of their walls touches someone else's, the neighbours they pass in the courtyard remain strangers. Into this courtyard arrives Edward. Still bearing the sweat of a channel crossing, he takes his place in an attic room to wait out his grief.But in distant corners of the city, as Paris is pulled taut with summer heat, there are those who meet with a darker purpose. As the feverish metropolis is brought to boiling point, secrets will rise and walls will crumble both within and without Number 37...'Confident and brilliant. She will immerse you in a world I dare you to turn away from.' Lisa O'Donnell, author of The Death of Bees
Matilda & The Ramsay Bunch
By Matilda Ramsay
Inspired by the third series of hit CBBC cookery show Matilda & The Ramsay Bunch and the family's adventures around California, comes the first cookbook from Tilly Ramsay, including 60 simple, delicious recipes and nourishing recipes to make at home for family and friends - plus tips and tricks from Tilly's superstar chef dad, Gordon. Start your day the Tilly way, with a nourishing Smoothie Bowl, followed by some Vitamin Packed Power Balls for a late morning pick-me-up. Cool down mid-afternoon with a Fro-Yo Cooler, followed by some Lean Machine Chicken and Super Light Raspberry Macaroons. Impress all your friends with a Green Goodness Picnic or throw a fun-filled Ramsay-style Feast of Pulled Pork and Smokey American Beans, with Surprise Rainbow Cake and Hollywood Raspberry Fizz for dessert!The book will encourage Tilly's fans, tweens & teens to start cooking and have some fun with easy-to-follow recipes, that can be enjoyed by all.Chapters will include: Brunch; Sleep-over Feasts; Cook Your Own Dinner; Health Kick; Big Bakes.