The Four Tendencies
By Gretchen Rubin
THE NEW YORK TIMES BESTSELLER 'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of The Last Act of Love. 'If you want to change anything in your life you need Gretchen Rubin.' Viv Groskop 'Rebel'OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.'Gretchen Rubin is one of the most erudite authors of her generation' Susan Cain, author of Quiet'If you want to change anything in your life, you need Gretchen Rubin' Viv Groskop, 'Rebel''I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and bestselling author of The Last Act of Love.
The Fatal Tree
By Jake Arnott
Foundation Hindi (Learn Hindi with the Michel Thomas Method)
By Akshay Bakaya
Looking for a convenient language course that fits your lifestyle and gets you speaking a new language in a matter of hours? The acclaimed audio-led Michel Thomas Method, endorsed by celebrities, executives and learners worldwide, will deliver the results you want.Foundation Hindi is about getting Hindi under your skin instantly, getting you to speak fluently, with all the punch and vigour of a native speaker, as soon as your first few words. Hindi Author Akshay Bakaya says 'It's always been clear to me, as it was to Michel Thomas himself, that learning to speak a new language is like learning to swim or dance - you don't start with books and notes on swimming or dance. You get into the water, or on the dance floor, with a good coach, and get on with it.' How does it work? During the course, you will join Michel Thomas Method teacher Akshay Bakaya and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and involved throughout the course. You, as the learner, become the third student and participate actively in the class. Within the very first hour you will be able to construct simple phrases by listening and thinking out answers for yourself without the pressure of writing or memorizing. You learn through your own language, so there's no stress, and no anxiety. You'll stick with it because you'll love it.Why is the method so successful? The Michel Thomas Method was perfected over 50 years by celebrated psychologist and linguist Michel Thomas. This unique method works with your brain and draws on the principles of instructional psychology. Knowledge is structured and organised so that you assimilate the language easily and don't forget it. The method breaks down the language into building blocks that are introduced sequentially in such a way that you create your response and move on to ever-more-complex sentences. There is no need to stop for homework, additional exercises or vocabulary memorization, so you progress rapidly.What's in the Course? Foundation Hindi with the Michel Thomas Method includes up to 8 hours of audio on CD. *Note that the first two hours of this course are the same as the Start Hindi 'taster' course. Learn anywhere Don't be tied to chunky books or your computer, Michel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.
Finding God in the Waves
By Mike McHargue
'Through the lens of neuroscience, McHargue makes his case for valuing religion not for its factual explanatory power but rather for its ability to give meaning to human existence . . . For those who fear science will rob them of both God and Christian community, this work may offer much-needed hope that Christianity and science can coexist.'-Publishers Weekly'I thoroughly recommend this book. It is written with humility, honesty and a liberal sprinkling of humour ... not only thought-provoking, but also a jolly good read ... A review does not do it justice, so I suggest you read the book!'- Methodist RecorderWhat do you do when God dies? It's a question facing millions today, as science reveals a universe that's self-creating, western culture departs from its Christian heritage and the idea of God begins to seem implausible at best and barbaric at worst. Mike McHargue understands the pain of unravelling belief. In Finding God in the Waves, Mike tells the story of how his evangelical faith dissolved into atheism as he studied the Bible, a crisis that threatened his identity, his friendships and even his marriage. Years later, Mike was standing on the shores of the Pacific Ocean when a bewildering, seemingly mystical moment motivated him to take another look. But this time, it wasn't theology or scripture that led him back to God - it was science. In Finding God in the Waves, 'Science Mike' draws on his personal experience to tell the unlikely story of how science led him back to faith. Among other revelations, we learn what brain scans reveal about what happens when we pray; how fundamentalism affects the psyche; and how God is revealed not only in scripture, but in the night sky, in subatomic particles, and in us.For the faithful and sceptic alike, Finding God in the Waves is a powerful, page-turning read about belonging, life's biggest questions, and the hope of knowing God in an age of science.
French Tutor: Grammar and Vocabulary Workbook (Learn French with Teach Yourself)
By Julie Cracco
Do you want to communicate easily and freely in French?Master French grammar and broaden your vocabulary with your very own French Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing French grammar you'll understand how the language really works and be able to speak French with clarity and ease.What will I learn?The French Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in French. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of French grammar.Is this course for me?The French Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other French course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element points out exceptions and gives tips to really help you perfect your French.What do I get?This French workbook offers a range of clear and effective learning features:-200 activities across a range of grammar and vocabulary points-Unique visuals and infographics for extra context and practice-Personal tutor hints and tips to help you to understand language rules and culture points-Learn to learn section offers tips and advice on how to be a good language learner25 short learning units each contain:-communication goals to guide your studies-grammar explanations with extensive exercises-vocabulary presentations and activities-reading and writing sections to consolidate your learning*This workbook maps from Novice High to Advanced Mid level proficiency of ACTFL (American Council on the Teaching of Foreign Languages) and from A2 Beginner to B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines.What other courses are available?For further study and practice, see Get Started in French (ISBN 9781444174595) and Complete French: Teach Yourself (ISBN 9781444177299).Rely on Teach Yourself, trusted by language learners for over 75 years.
By John Julius Norwich
'Never before had the world seen four such giants co-existing. Sometimes friends, more often enemies, always rivals, these four men together held Europe in the hollow of their hands.' Four great princes - Henry VIII of England, Francis I of France, Charles V of Spain and Suleiman the Magnificent - were born within a single decade. Each looms large in his country's history and, in this book, John Julius Norwich broadens the scope and shows how, against the rich background of the Renaissance and destruction of the Reformation, their wary obsession with one another laid the foundations for modern Europe. Individually, each man could hardly have been more different - from the scandals of Henry's six wives to Charles's monasticism - but, together, they dominated the world stage. From the Field of the Cloth of Gold, a pageant of jousting, feasting and general carousing so lavish that it nearly bankrupted both France and England, to Suleiman's celebratory pyramid of 2,000 human heads (including those of seven Hungarian bishops) after the battle of Mohács; from Anne Boleyn's six-fingered hand (a potential sign of witchcraft) that had the pious nervously crossing themselves to the real story of the Maltese falcon, Four Princes is history at its vivid, entertaining best. With a cast list that extends from Leonardo da Vinci to Barbarossa, and from Joanna the Mad to le roi grand-nez, John Julius Norwich offers the perfect guide to the most colourful century the world has ever known and brings the past to unforgettable life.
By Ranulph Fiennes
Explorer and adventurer Sir Ranulph Fiennes explores the concept of fear, and shows us through his own experiences how we can push our boundaries in everyday life.Sir Ranulph Fiennes has climbed the Eiger and Mount Everest. He's crossed both Poles on foot. He's been a member of the SAS and fought a bloody guerrilla war in Oman. And yet he confesses that his fear of heights is so great that he'd rather send his wife up a ladder to clean the gutters than do it himself.In FEAR, the world's greatest explorer delves into his own experiences to try and explain what fear is, how it happens and how he's overcome it so successfully. He examines key moments from history where fear played an important part in the outcome of a great event. He shows us how the brain perceives fear, how that manifests itself in us, and how we can transform our perceptions.With an enthralling combination of story-telling, research and personal accounts of his own struggles to overcome fear, Sir Ranulph Fiennes sheds new light on one of humanity's strongest emotions.
The Finch in My Brain
By Martino Sclavi
'Whenever I see Martino I am reminded of how little I know about life and death compared to him. How we don't know what is within us or what may lie on the other side. I hope it's as magical and beautiful as this book.' RUSSELL BRAND'...it represents some kind of miracle just by its ever having been written ... Sclavi's optimism shines through it.' TELEGRAPHWhen film producer Martino Sclavi began experiencing intense headaches, he attributed them to his frenetic lifestyle. As it turned out, he had grade 4 brain cancer and was given 18 months to live. After undergoing brain surgery - while awake - Martino found he had lost the ability to recognise words. His response was to close his eyes and begin to move his fingers across the keyboard to write this, an account of life before diagnosis and since. Defying all predictions Martino is still very much alive, words read out to him by the monotone of a computerised voice he calls Alex. But he must now live in a new way. This book - that he has written but cannot read - charts the effects of his experience: on his relationship with his young son, his marriage, his work and with himself. In the wake of his illness, everything must be reconfigured and Martino is made to question the habits, dreams and beliefs of his old life and confront the present. What he finds is strange and beautiful. Searching for the words between life and death, Sclavi shows that with determination and a subtle, persistent sense of humour, it is possible to change the story of our lives.
By Peter Ho Davies
Ah Ling: son of a prostitute and a white 'ghost', dispatched from Hong Kong as a boy to make his way alone in 1860s California. Anna Mae Wong: the first Chinese film star in Hollywood, forbidden to kiss a white man on screen. Vincent Chin: killed by a pair of Detroit auto workers in 1982 simply for looking Japanese.John Ling Smith: a half-Chinese writer visiting China for the first time, to adopt a baby girl.Inspired by three figures who lived at pivotal moments in Chinese-American history, and drawing on his own mixed-race experience, Peter Ho Davies plunges us into what it is like to feel, and be treated, like a foreigner in the country you call home.Ranging from the mouth of the Pearl River to the land of golden opportunity, this remarkable novel spans 150 years to tell a tale of familial bonds denied and fragmented, of tenacity and pride, of prejudice and the universal need to belong.
Frostblood: the epic New York Times bestseller
By Elly Blake
The first in an addictive young adult fantasy trilogy from New York Times bestselling author Elly Blake, perfect for fans of Red Queen and Throne of Glass.'If there is one epic fantasy series that you pick up next year, make sure it's this one.' - K-BOOKS'Fast-paced and brimming with magic and intrigue.' - Lori M. Lee, GATES OF THREAD AND STONEEnter a world where fire and ice are mortal enemies...Ruby is a Fireblood. In a land ruled by frost, her very existence is a crime. She's spent her whole life in hiding. Until the day Frostblood soldiers raid her village and kill her mother. The day she swears to avenge her people.She must travel deep into the heart of the enemy, to the court of the Frost King, with only the mysterious warrior Arcus - a Frostblood rebel - by her side. But with alliances between flame and ice strictly forbidden, is Arcus friend or foe?Ruby will only have one chance to destroy the maniacal ruler who took everything from her. But she has no idea just how hot her fire will burn...
The Food Medic
By Dr Hazel Wallace
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.I want this book to change your life.'Hazel x
Fire In You
By Jennifer L. Armentrout, J. Lynn
From the # 1 New York Times bestselling author of Wait for You and Be With Me, comes a richly moving story about heartbreak and guilt, second chances and, most of all, hope... Six years ago, Jillian Lima's whole world was destroyed. The same night her childhood love Brock Mitchell broke her heart, her life was irrevocably altered by a stranger with a gun. After years spent slowly rebuilding the shattered pieces of her life, Jillian is finally ready to stop existing in a past full of pain and regret and is determined to start living. The one thing she never expected was the impossibly handsome Brock walking back into her life...Brock can't believe that the breathtaking woman standing before him now is the little girl who used to be his shadow growing up. Unable to stay away from each other, their tentative friendship soon sparks into something more and the red-hot chemistry sizzling between them can no longer be denied. But falling for Brock again risks more than just Jillian's heart. When the past resurfaces, and a web of lies threatens to rip them apart, the fallout could lay waste to everything they've ever cared about...
From Cradle to Stage
By Virginia Hanlon Grohl
Virginia Grohl, mother of Dave Grohl, had not seen any of it coming. Not the arenas of screaming fans, not Nirvana or the Foo Fighters, not the induction into the Rock and Roll Hall of Fame, and certainly not her son, Dave, performing with Sir Paul McCartney at The White House. Theirs had always been a life full of music - the Grohl family sang together on long car trips, harmonising to Motown and David Bowie - yet Virginia never expected her son to become a musician. But when Virginia saw Nirvana play for the first time to crazed applause from thousands of screaming fans, she knew nothing would ever be the same. She was the mother of a rock star.And as Virginia watched her son's star rise, she often wondered about the other mothers who raised sons and daughters who became rock stars. Were they as surprised as she was about their children's fame? Virginia often wondered about the mystical force that urges some of us to listen, to play, to surround ourselves with music. She wanted to talk about it with the other mothers whose sons and daughters were sharing stages with Dave, and she decided to seek them out wherever they were. So began a two-year odyssey, where she had conversations with such women from all over the world as Verna Griffin, Dr Dre's mother, Carolyn Williams, Pharell William's mother, Janis Winehouse, Amy Winehouse's mother, Patsy Noah, Adam Levine's mother, Donna Haim, mother to the Haim sisters and Hester Diamond, Mike D of The Beastie Boys' mother, to name just a few. From Cradle to Stage will appeal to mothers everywhere, but particularly to those with children who march (or play) to the beat of their own drum; and it's for those children who have their mothers to thank for everything. For music lovers and rock fans, it's the ultimate backstage pass-for anyone who has wondered what it's like to be on the inside...looking out at a packed arena. Featuring a foreword by Dave Grohl and exclusive family photographs, interviews are interwoven with the Grohl family story and the resultant book is a very intimate portrait of what makes a rock star.
By Jenn Ashworth
'Dark, compelling, beautifully written'Andrew Michael HurleyIn this eerie, atmospheric and mysterious tale, a woman returns to the house in Morecambe Bay where she grew up in the 1960s to find it falling apart, undermined by the roots of two huge sycamores. She is unaware that she has awoken the spirits of her parents, Jack and Nettie Clifford, who watch anxiously as their daughter Annette is overwhelmed by the state of the house and realise too late how far they neglected her as a child. As their memories come alive, the story unfolds of a crucial summer when Annette was 8 and Nettie became too ill to run their boarding house. The lodgers have to go - all except the newly arrived butcher's apprentice, because he seems to have miraculous healing powers and is Jack and Nettie's last, desperate hope. But is he who he says he is? Why do those he lays his hands on feel an erotic charge? And why does he despise his own gift? As everything comes to a head, so too does Annette's story in the present. But this time, someone is looking out for her and comes to her rescue. Finally, the spirits of her parents can let go.
The FODMAP Friendly Kitchen Cookbook
By Emma Hatcher
Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes.Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma's life and she has never looked back since. Emma's book, based on her hugely popular food and lifestyle blog She Can't Eat What?! will take the frustration out of living with IBS, Crohn's disease, coeliac's disease, food intolerances and many other digestive disorders. It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating.Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, diet information and personal stories for those that have run out of answers and feel 'they can't eat anything', Emma shows you how to create delicious meals and look after your gut in today's stress-filled, modern lifestyle.
The Farm at the Edge of the World
By Sarah Vaughan
1939, and Will and Alice are evacuated to a granite farm in north Cornwall, perched on a windswept cliff. There they meet the farmer's daughter, Maggie, and against shimmering barley fields and a sky that stretches forever, enjoy a childhood largely protected from the ravages of war.But in the sweltering summer of 1943 something happens that will have tragic consequences. A small lie escalates out of all proportion. Over 70 years on Alice is determined to make amends - but has she left it too late?2014, and Maggie's granddaughter Lucy flees to the childhood home she couldn't wait to leave thirteen years earlier, marriage over; career apparently ended thanks to one terrible mistake. Can she rebuild herself and the family farm? And can she help her grandmother, plagued by a secret, to find some lasting peace?This is a novel about identity and belonging; guilt and atonement; the unrealistic expectations placed on children and the pain of coming of age. It's about small lies and dark secrets; and how the need to love and be loved endures. But above all it's about a beautiful, desolate, complex place.
By Lisa Jackson
Published for the first time in the UK, FINAL SCREAM is a thrilling story of family secrets and murder from New York Times bestseller Lisa Jackson.For the wealthy Buchanans, the town of Prosperity has delivered everything its name promises. Not that Cassidy Buchanan cares about money, cars, or expensive clothes - unlike her beautiful older sister. All Cassidy wants is to ride her horses. Then her father hires Brig McKenzie, a handsome troublemaker who ignites a storm of rivalry. By summer's end, a fatal fire rages through the Buchanans' saw mill, tearing the family apart - and Brig disappears, presumed guilty of arson. Seventeen years later, Cassidy has never stopped trying to uncover the truth about that terrible crime. Now married to Brig's brother, Chase, she's come back to Prosperity to find closure. Instead, she encounters a fresh nightmare. Another fire is set, deliberate and deadly. Some view Cassidy as a suspect - others believe she's the target. All Cassidy knows for sure is that neither her family nor her marriage is quite what it seems. And that her own final scream may be the last sound she ever hears...
A Fairy Tale for Christmas: a funny, feel-good, glorious Christmas romp
By Chrissie Manby
'Fabulously funny and festive. An absolute treat full of warmth and romance' - Alex Brown, author of The Secret of Orchard CottageA wonderful, heart-warming Christmas novel from Chrissie Manby, perfect for curling up with in front of the fire.What could be more magical at Christmas than a fairy tale come true?It's the festive season and the members of the Newbay Theatre Society, more commonly known as the NEWTS, are preparing to put on a show. Being cast as Cinderella is the realization of a dream for newcomer Kirsty, not least because she hopes starring in a panto under the direction of her boyfriend Jon will bring them closer together. But Kirsty soon learns that it's not all glitter and good cheer behind the scenes at the amateur theatre as bitter rivalries nurtured through decades, wardrobe mishaps and suspicious near-fatal accidents threaten to derail the production. And then there's Prince Charming himself. Will working together with Jon bring Kirsty her happy ever after... or reveal their love to be nothing but a 'showmance'?With Christmas just around the corner, it's going to take more than a Fairy Godmother to get Kirsty and her cast-mates to the ball.What readers are saying about A Fairy Tale for Christmas:'Filled with Christmas cheer...a captivating story!''A lovely, warm read...highly, highly recommended!''A beautiful sparkly warm festive book that will have you feeling ready for the Christmas season!''A warm, funny, festive read... an unmissable festive treat''A gorgeous, funny, touching story... I was hooked from the first page!'
Fire of Lies
By David Mark
A gripping new short story in the DS McAvoy series by David Mark, bestselling author of the Richard & Judy pick DARK WINTER. Eight months ago, there was a body in the barrel. Now there's just a mess.DS Aector McAvoy's latest case is proving a hard one to crack.Back in November, Paul Rouse was shot, welded into a beer barrel and sent floating down the Humber. The barrel's been traced to riverside pub The Trawl. It's the kind of place where the locals have plenty of secrets to keep. None of them are talking.To anyone else, the case would be a dead end.But McAvoy always finds a way...Fire of Lies introduces gentle giant McAvoy, his fierce boss Trish, and characters you'd only ever meet in a David Mark novel. It's Hullishly good.
First Comes Love
By Emily Giffin
**The #1 New York Times bestselling novel.** Perfect for fans of Marian Keyes, Liane Moriarty and The Devil Wears Prada.What happens when love, marriage and children don't come in the expected order?Fifteen years after the tragic death of their older brother splintered Josie and Meredith's already fragile relationship, the two sisters are following very different paths. Hardworking, reserved Meredith thought she'd done it all the right way round - married the perfect man, had the perfect daughter - but now she's wondering if she got the love part wrong. Impulsive and spirited Josie has been single for years. She wants a child so much that she's preparing to head straight for the baby carriage all on her own. As the anniversary of their tragedy looms and secrets from the past surface, Josie and Meredith must come to terms with their own choices. Perhaps they'll find that they need each other more than they know...