By Hazel Gale
On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph. Competing in the sports of kickboxing and boxing for almost a decade, Hazel battled with the monsters of her mind on a daily basis - anxiety, depression, eating disorders and, eventually, burnout. FIGHT takes you on her journey from a life of fearful self-destruction to that moment when she finally felt deserving of success.With self-awareness comes immense power. It was cognitive hypnotherapy that helped Hazel uncover both the root of her problem and the key to her recovery. Ultimately, it was her monster that showed her the way back into the ring and to a state of emotional and physical balance. Feeling compelled to share these profound benefits, she qualified as a therapist and is now one of the most sought-after practitioners in the country.Fight is like a one-to-one session with Hazel. Through vulnerable storytelling, digestible theory and pocket-sized therapeutic processes, this book will teach you how to alchemise your moments of self-sabotage. It's time to emerge victorious from your own battles, whatever they may be.
By Denise Lee Yohn
'Leaders everywhere are trying to build great brands, but few realise how powerfully brands are shaped by the cultures of their organizations. This compelling book shows how.' -Adam Grant, New York Times bestselling author of Originals and Give and TakeIn FUSION, Denise Lee Yohn examines some of the world's greatest organizations and reverse-engineers their greatness - specifically how they've integrated what's on the inside (culture) with what's on the outside (brand) for remarkable results. Through detailed case studies, interviews with industry leaders, findings from respected academic research and drawing on her own experience working with extraordinary brands across a broad range of sectors, Denise shows how great companies achieve the brand-culture fusion that creates extraordinary results and growth. FUSION is for those with responsibility and oversight for the core operations of their business (C-Suite and line managers) who also set the tone and direction for their companies. The book includes access to Denise's proprietary online assessment for determining how close to or how far from brand/culture integration a company is and a blueprint for achieving brand-culture fusion.
By Katja Pantzar
An engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Discover sisu through... * Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.
The Family Next Door
By Sally Hepworth
'Fiction at its finest' - Liane Moriarty, Number One New York Times bestselling author'Perfect for fans of BIG LITTLE LIES' - Library Journal How much do we really know our neighbours?The top five Kindle bestsellerThe small suburb of Pleasant Court lives up to its name. It's the kind of place where everyone knows their neighbours, and children play in the street.Isabelle Heatherington doesn't fit into this picture of family paradise. Husbandless and childless, she soon captures the attention of three Pleasant Court mothers. But Ange, Fran and Essie have their own secrets to hide. Like the reason behind Ange's compulsion to control every aspect of her life. Or why Fran won't let her sweet, gentle husband near her new baby. Or why, three years ago, Essie took her daughter to the park and returned home without her.As their obsession with their new neighbour grows, the secrets of these three women begin to spread - and they're about to find out that when you look at something too closely, you'll see things you never wanted to see.A gripping domestic page-turner full of shocking reveals, perfect for fans of Liane Moriarty (TRULY MADLY GUILTY, THE HUSBAND'S SECRET), Amanda Prowse (THE ART OF HIDING, THE IDEA OF YOU) and Kerry Fisher (AFTER THE LIE, THE SECRET CHILD).What the readers are saying'It's a MUST read. Gone Girl & Big Little Lies all in one...but better!!!''It could be written about people I know, and people I've lived next to. And initially that's where my head space was while I was reading it. But then it veered off a little into something a tad larger...and that was okay, because at it's center was still that core nugget of wonder and knowledge that you just don't ever really know what's going on behind closed doors. It would make a great book club selection also, as the discussion fodder is endless. Secrets, betrayal, infidelity, motherhood, postpartum depression, mental health issues, sexuality, trust, friendship. . .''The Family Next Door is almost a one seating read as once in Pleasant Street, the reader will not want to leave''Part domestic drama, part almost-thriller. Never a dull moment!'
Fall Down Seven Times, Get Up Eight
By Naoki Higashida
The Sunday Times bestsellerNaoki Higashida met international success with THE REASON I JUMP, a revelatory account of life as a thirteen-year-old with non-verbal autism. Now he offers an equally illuminating insight into autism from his perspective as a young adult. In concise, engaging pieces, he shares his thoughts and feelings on a broad menu of topics ranging from school experiences to family relationships, the exhilaration of travel to the difficulties of speech. Aware of how mystifying his behaviour can appear to others, Higashida describes the effect on him of such commonplace things as a sudden change of plan, or the mental steps he has to take simply to register that it's raining. Throughout, his aim is to foster a better understanding of autism and to encourage those with disabilities to be seen as people, not as problems.With an introduction by David Mitchell, Fall Down Seven Times, Get Up Eight includes a dreamlike short story Higashida wrote for this edition. Both moving and of practical use, the book opens a window into the mind of an inspiring young man who meets the challenges of autism with tenacity and good humour. However often he falls down, he always gets back up.
Flame in the Mist
By Renée Ahdieh
From the #1 New York Times bestselling author of The Wrath and the Dawn, comes a sweeping, action-packed YA adventure set against the backdrop of Feudal Japan.'This story . . . will undoubtedly enthrall readers.' - KirkusMariko has always known that being a woman means she's not in control of her own fate. But Mariko is the daughter of a prominent samurai and a cunning alchemist in her own right, and she refuses to be ignored. When she is ambushed by a group of bandits known as the Black Clan enroute to a political marriage to Minamoto Raiden - the emperor's son - Mariko realises she has two choices: she can wait to be rescued... or she can take matters into her own hands, hunt down the clan and find the person who wants her dead.Disguising herself as a peasant boy, Mariko infiltrates the Black Clan's hideout and befriends their leader, the rebel ronin Ranmaru, and his second-in-command, Okami. Ranmaru and Okami warm to Mariko, impressed by her intellect and ingenuity. But as Mariko gets closer to the Black Clan, she uncovers a dark history of secrets that will force her to question everything she's ever known.
Food: WTF Should I Eat?
By Mark Hyman
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee
The F Word
By Lily Pebbles
If there's one piece of invaluable advice for women and girls of all ages, it is that there is nothing more important than creating and maintaining strong, positive and happy friendships with other women.In a culture that largely pits women against each other, I want to celebrate female friendships... all strings attached!If my 1998 diary is anything to go by, female friendships are incredibly complex and emotional but they're the mini love stories that make us who we are. For many women, friends are our partners in crime through life; they are the ones who move us into new homes, out of bad relationships, through births and illnesses. In The F Word I've set out to explore and celebrate the essence of female friendship at different life stages and in its many wild and wonderful forms.
Friends and Families
By Margaret Kaine
Two girls on different sides of the class divide, living on one streetAs a child, fiery and ambitious Josie Ford sees from a distance the affluent lifestyle of young Georgina Hawkins, and is filled with envy. But Georgina is lonely, and longs to experience the warmth of working-class family life. Beneath the shadow of Georgina's domineering father, the two girls meet in secret. From this forbidden friendship grows a bond so strong nothing can break it.And then the men enter their lives. Josie falls unwillingly in love with Nick: as a market trader, surely he can't offer her the lifestyle she now craves? Georgina, an incurable romantic, falls in love with the first man she meets, but the mysterious Dominic breaks her heart.And now both girls need their friendship more than they ever have before.***********Praise for Friends and Families'The story pulls you in and doesn't let you go till the end, a sign of how much warmth this book holds'Kilkenny People'The author brings to life with great skill the emotions of young girls growing up in the 1950s. . . This is a compelling love story, set firmly in the Potteries, and Margaret Kaine moves with ease between the two different worlds. . . It's a feel-good book'Historical Novel Society
By Deon Meyer
'UK readers, you have a nice surprise coming. No, not Brexit, FEVER, by Deon Meyer. Reminiscent of THE STAND and THE PASSAGE. Great stuff' STEPHEN KINGI want to tell you about my Father's murder.I want to tell you who killed him and why.This is the story of my life.And the story of your life and your world too, as you will see.Nico Storm and his father drive across a desolate South Africa, constantly alert for feral dogs, motorcycle gangs, nuclear contamination. They are among the few survivors of a virus that has killed most of the world's population. Young as he is, Nico realises that his superb marksmanship and cool head mean he is destined to be his father's protector.But Willem Storm, though not a fighter, is a man with a vision. He is searching for a place that can become a refuge, a beacon of light and hope in a dark and hopeless world, a community that survivors will rebuild from the ruins. And so Amanzi is born. Fever is the epic, searing story of a group of people determined to carve a city out of chaos.
By Elly Blake
The fiery, action-packed sequel to the New York Times bestselling Frostblood, perfect for fans of Red Queen and Throne of Glass. 'A fierce and vibrant world, a steamy romance, and page-turning twists' Morgan Rhodes, bestselling author 'Hypnotising!' Benjamin of TomesIce and fire are still at war. Ruby has defeated the tyrannous Frost King, and Arcus, the exiled warrior who captured her heart, has taken his rightful place as ruler of the Frostblood kingdom. But Ruby is the only Fireblood in a castle of frost and ice, and the courtiers will not accept her. Even worse, the dark threat released from the Frost King's melted throne is stalking the land, bent on destruction - and as the one who set it free, only Ruby can stop it. To find the knowledge she needs, she must leave Arcus and journey south to the land of the Firebloods. But the homeland Ruby's never seen is treacherous, and friend and enemy wear the same face. If she's to save both kingdoms, Ruby must figure out who she can trust - and unleash a fire powerful enough to do battle with darkness . . .
By Sara Paretsky
V.I. Warshawski's impossible god-daughter Bernie convinces her to look for August, a young film-maker who has disappeared. The evidence indicates that he has gone to Kansas in the company of Emerald, an older black movie actress who wants to film the story of her life. Her search takes V.I. from the military base Emerald was born on, to the farm where she grew up outside a university town, ploughing up past and present-day secrets as she goes. What is happening at the former nuclear missile site next door to the farm? What happened at the site in 1983, when students tried to stage their own version of Greenham Common? Everywhere V.I. turns she seems to be finding more trouble - with not a sign of August and Emerald. And then trouble turns to death . . .
A Farewell to France
By Noel Barber
Sonia Riccardi, impetuous and sensual, was a woman no man could resist. And Larry Astell, heir to a champagne fortune, knew their passion was the most important part of his life. Until war placed in jeopardy all they held dear - love, family and country.From the Left Bank of the 1930s to Nazi-occupied Paris, A FAREWELL TO FRANCE is a magnificent epic, played out against the tumultuous background of the time: a decadent French government, the life of a foreign correspondent, the grandeur of the champagne regions and the glory of the French Resistance.
Finnish Tutor: Grammar and Vocabulary Workbook (Learn Finnish with Teach Yourself)
By Riitta-Liisa Valijärvi
Do you want to communicate easily and freely in Finnish?Master Finnish grammar and broaden your vocabulary with your very own Finnish Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Finnish grammar you'll understand how the language really works and be able to speak Finnish with clarity and ease.What will I learn?The Finnish Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Finnish. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Finnish grammar.Is this course for me?The Finnish Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Finnish course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element points out exceptions and gives tips to really help you perfect your Finnish.What do I get?This Finnish workbook offers a range of clear and effective learning features:-200 activities across a range of grammar and vocabulary points-Unique visuals and infographics for extra context and practice-Personal tutor hints and tips to help you to understand language rules and culture points-Learn to learn section offers tips and advice on how to be a good language learner20 short learning units each contain:-communication goals to guide your studies-grammar explanations with extensive exercises-vocabulary presentations and activities-reading and writing sections to consolidate your learning*This workbook maps from Novice High to Advanced Mid level proficiency of ACTFL (American Council on Teaching Foreign Languages) and from A2 Beginner to B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines.What other courses are available?For further study and practice, see Complete Finnish: Teach Yourself (ISBN 9781444195224).Rely on Teach Yourself, trusted by language learners for over 75 years.
Freud: The Key Ideas
By Ruth Snowden
Reading the complete works of Sigmund Freud would take more time than most of us have to spare. Freud - the Key Ideas condenses all the information you need about the life and work of the great man into one book. With clear explanations and examples drawn from Freud's own cases you will soon have a solid understanding of the main concepts, from psychosexual development to dream analysis.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of Freud.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
The Foreigner: the bestselling thriller now starring Pierce Brosnan and Jackie Chan
By Stephen Leather
Stephen Leather's BESTSELLING breakthrough thriller, previously published as THE CHINAMAN - perfect for fans of Lee Child and James Patterson. He understood death.Jungle-skilled, silent and lethal, he had killed for the Viet Cong and then for the Americans. He had watched helpless when his two eldest daughters had been raped and killed by Thai pirates.Now all that was behind him. Quiet, hard-working and unassuming, he was building up his South London take-away business.Until the day his wife and youngest daughter were destroyed by an IRA bomb in a Knightsbridge department store.Then, simply but persistently, he began to ask the authorities who were the men responsible, what was being done. And was turned away, fobbed off, treated as a nuisance.Which was when, denied justice, he decided on revenge. And went back to war.Praise for Stephen Leather'Explores complex contemporary issues while keeping the action fast and bloody'Economist'Action and scalpel-sharp suspense' Daily Telegraph'The sheer impetus of his story-telling is damned hard to resist'Sunday Express
Foundation Modern Standard Arabic (Learn MSA with the Michel Thomas Method)
By Jane Wightwick, Mahmoud Gaafar
Looking for a convenient language course that fits your lifestyle and gets you speaking a new language in a matter of hours? The acclaimed audio-led Michel Thomas Method Foundation Modern Standard Arabic course, endorsed by celebrities, executives and learners worldwide, will deliver the results you want. How does it work? During the course, you will join Michel Thomas Method teacher Jane Wightwick, native speaker Mahmoud Gaafar and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and involved throughout the course. You, as the learner, become the third student and participate actively in the class. Within the very first hour you will be able to construct simple phrases by listening and thinking out answers for yourself without the pressure of writing or memorizing. You learn through your own language, so there's no stress, and no anxiety. You'll stick with it because you'll love it. Why is the method so successful? The Michel Thomas Method was perfected over 50 years by celebrated psychologist and linguist Michel Thomas. This unique method works with your brain and draws on the principles of instructional psychology. Knowledge is structured and organised so that you assimilate the language easily and don't forget it. The method breaks down the language into building blocks that are introduced sequentially in such a way that you create your response and move on to ever-more-complex sentences. There is no need to stop for homework, additional exercises or vocabulary memorization, so you progress rapidly. What's in the Course?Foundation Modern Standard Arabic Foundation course with the Michel Thomas Method includes up to 8 hours of audio on CD. Learn anywhere Don't be tied to chunky books or your computer, Michel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player or smartphone.
The French Exchange Whale and Other Rejected Book Ideas
By Cal King, Sean Bright
'Trust me, you'll be sniggering to yourself so it might be best to not read this on public transport' Writer's Little HelperIt's said that everyone has a book inside them. Cal King doesn't have just one though; he's bursting with ideas for everything from children's books to (in his mind) prize-winning novels.Unfortunately for Cal, his ideas are all a bit silly. However, refusing to be deterred by rejections from publishers and agents (or the laughter of his girlfriend) he managed to secure a meeting at a top publisher and arrived at their London offices with a head full of dreams and a folder full of concepts. At the end of the meeting (during which the editor seemed to have the most terrible cough) it was gently suggested that Cal compile his pitches into a collection of 'terrible book ideas' for the joke book market. Slightly hurt by this suggestion, but driven by a desperate and all-consuming need for approval, he agreed. And here it is . . .
The Fatal Tree
By Jake Arnott
Foundation Hindi (Learn Hindi with the Michel Thomas Method)
By Akshay Bakaya
Looking for a convenient language course that fits your lifestyle and gets you speaking a new language in a matter of hours? The acclaimed audio-led Michel Thomas Method, endorsed by celebrities, executives and learners worldwide, will deliver the results you want.Foundation Hindi is about getting Hindi under your skin instantly, getting you to speak fluently, with all the punch and vigour of a native speaker, as soon as your first few words. Hindi Author Akshay Bakaya says 'It's always been clear to me, as it was to Michel Thomas himself, that learning to speak a new language is like learning to swim or dance - you don't start with books and notes on swimming or dance. You get into the water, or on the dance floor, with a good coach, and get on with it.' How does it work? During the course, you will join Michel Thomas Method teacher Akshay Bakaya and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and involved throughout the course. You, as the learner, become the third student and participate actively in the class. Within the very first hour you will be able to construct simple phrases by listening and thinking out answers for yourself without the pressure of writing or memorizing. You learn through your own language, so there's no stress, and no anxiety. You'll stick with it because you'll love it.Why is the method so successful? The Michel Thomas Method was perfected over 50 years by celebrated psychologist and linguist Michel Thomas. This unique method works with your brain and draws on the principles of instructional psychology. Knowledge is structured and organised so that you assimilate the language easily and don't forget it. The method breaks down the language into building blocks that are introduced sequentially in such a way that you create your response and move on to ever-more-complex sentences. There is no need to stop for homework, additional exercises or vocabulary memorization, so you progress rapidly.What's in the Course? Foundation Hindi with the Michel Thomas Method includes up to 8 hours of audio on CD. *Note that the first two hours of this course are the same as the Start Hindi 'taster' course. Learn anywhere Don't be tied to chunky books or your computer, Michel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.