The Finch in My Brain
By Martino Sclavi
'Raw, brave, heart-lifting.' STEF PENNY, author of UNDER THE POLE STAR'Whenever I see Martino I am reminded of how little I know about life and death compared to him. How we don't know what is within us or what may lie on the other side. I hope it's as magical and beautiful as this book.' RUSSELL BRANDWhen film producer Martino Sclavi began experiencing intense headaches, he attributed them to his frenetic lifestyle. As it turned out, he had grade 4 brain cancer and was given 18 months to live. After undergoing brain surgery - while awake - Martino found he had lost the ability to recognise words. His response was to close his eyes and begin to move his fingers across the keyboard to write this, an account of life before diagnosis and since. Defying all predictions Martino is still very much alive, words read out to him by the monotone of a computerised voice he calls Alex. But he must now live in a new way. This book - that he has written but cannot read - charts the effects of his experience: on his relationship with his young son, his marriage, his work and with himself. In the wake of his illness, everything must be reconfigured and Martino is made to question the habits, dreams and beliefs of his old life and confront the present. What he finds is strange and beautiful. Searching for the words between life and death, Sclavi shows that with determination and a subtle, persistent sense of humour, it is possible to change the story of our lives.
Flowers in the Rain
By Rosamunde Pilcher, Helen Johns, Lucy Paterson
Enter Rosamunde Pilcher's world of simple joys, of crisp country air and crackling log fires, the pleasures of family reunions and rediscovered friendships.Through thick mist and a cold east wind, Lavinia returns to Scotland. Up at the big house Mrs Farquhar is dying. Seeing Lachlan again, Lavinia remembers her childhood holidays there: swimming in the loch, the picnics, bottle-feeding the lambs down at the farm and the evenings when they danced reels. Most of all, she remembers Mrs Farquhar's grandson Rory.In the house, as the old lady lies serene and beautiful in the bed she has slept in since coming home to Lachlan as a bride, Lavinia meets Rory once again.Flowers in the Rain is one of sixteen stories, each giving another magical glimpse into Rosamunde Pilcher's world. The world in which most would prefer to live all the time.(P)2018 Hodder & Stoughton Limited
Five Minutes Alone
By Paul Cleave
'Cleave uses words like lethal weapons' New York Times Book Review'Anyone who likes their crime fiction on the black and bloody side should move Paul Cleave straight to the top of their must-read list' Mark Billingham'Breaking Bad reworked by the Coen Brothers.' Kirkus ReviewsCarl Schroder and Theodore Tate, labeled 'The Coma Cops' by the media, are finally getting their lives back into shape. Tate has returned to the police force and is grateful to be back at home with his wife, Bridget. For Schroder, things are neither good nor bad. The bullet lodged in his head from a shooting six months ago hasn't killed him, but - almost as deadly - it's switched off his emotions.When the body of a convicted rapist is found, obliterated by an oncoming train, Tate works the case, trying to determine if this is murder or suicide. The following night, two more rapists go missing. It's hard to investigate when everyone on the police force seems to be rooting for the killer.There's a common plea detectives get from the loved ones of victims: When you find the man who did this, give me five minutes alone with him. And that's exactly what someone is doing. Someone is helping these victims get their five minutes alone. But when innocent people start to die, Tate and Schroder find themselves with different objectives, and soon they're battling something they never would've expected - each other.
From Cradle to Stage
By Virginia Hanlon Grohl
Virginia Grohl, mother of Dave Grohl, had not seen any of it coming. Not the arenas of screaming fans, not Nirvana or the Foo Fighters, not the induction into the Rock and Roll Hall of Fame, and certainly not her son, Dave, performing with Sir Paul McCartney at The White House. Theirs had always been a life full of music - the Grohl family sang together on long car trips, harmonising to Motown and David Bowie - yet Virginia never expected her son to become a musician. But when Virginia saw Nirvana play for the first time to crazed applause from thousands of screaming fans, she knew nothing would ever be the same. She was the mother of a rock star.And as Virginia watched her son's star rise, she often wondered about the other mothers who raised sons and daughters who became rock stars. Were they as surprised as she was about their children's fame? Virginia often wondered about the mystical force that urges some of us to listen, to play, to surround ourselves with music. She wanted to talk about it with the other mothers whose sons and daughters were sharing stages with Dave, and she decided to seek them out wherever they were. So began a two-year odyssey, where she had conversations with such women from all over the world as Verna Griffin, Dr Dre's mother, Carolyn Williams, Pharell William's mother, Janis Winehouse, Amy Winehouse's mother, Patsy Noah, Adam Levine's mother, Donna Haim, mother to the Haim sisters and Hester Diamond, Mike D of The Beastie Boys' mother, to name just a few. From Cradle to Stage will appeal to mothers everywhere, but particularly to those with children who march (or play) to the beat of their own drum; and it's for those children who have their mothers to thank for everything. For music lovers and rock fans, it's the ultimate backstage pass-for anyone who has wondered what it's like to be on the inside...looking out at a packed arena. Featuring a foreword by Dave Grohl and exclusive family photographs, interviews are interwoven with the Grohl family story and the resultant book is a very intimate portrait of what makes a rock star.
The Four Tendencies
By Gretchen Rubin
THE NEW YORK TIMES BESTSELLER'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of The Last Act of Love'If you want to change anything in your life you need Gretchen Rubin.' Viv Groskop 'Rebel'OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.
The Food Medic for Life
By Hazel Wallace
As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating
By John Julius Norwich
I can still feel, as if it were yesterday, the excitement of my first Channel crossing (as a child of nearly 7) in September 1936; the regiment of porters, smelling asphyxiatingly of garlic in their blue-green blousons; the raucous sound all around me of spoken French; the immense fields of Normandy strangely devoid of hedges; then the Gare du Nord at twilight, the policemen with their képis and their little snow-white batons; and my first sight of the Eiffel Tower...This book is written in the belief that the average English-speaking man or woman has remarkably little knowledge of French history. We may know a bit about Napoleon or Joan of Arc or Louis XIV, but for most of us that's about it. In my own three schools we were taught only about the battles we won: Crécy and Poitiers, Agincourt and Waterloo. The rest was silence. So here is my attempt to fill in the blanks...John Julius Norwich (at 88) has finally written the book he always wanted to write, the extremely colourful story of the country he loves best. From frowning Roman generals and belligerent Gallic chieftains, to Charlemagne (hated by generations of French children taught that he invented schools) through Marie Antoinette and the storming of the Bastille to Vichy, the Resistance and beyond, FRANCE is packed with heroes and villains, adventures and battles, romance and revolution. Full of memorable stories and racy anecdotes, this is the perfect introduction to the country that has inspired the rest of the world to live, dress, eat -- and love better.
By Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
'A hopeful book about the potential for human progress when we work off facts rather than our inherent biases.' BARACK OBAMAThe perfect Christmas gift: a message of hope for our troubled times.*the #1 Sunday Times bestseller * instant New York Times bestseller * an Observer 'best brainy book of the decade' * #1 Wall Street Journal bestseller * Irish Times bestseller * Audio bestseller * Guardian bestseller * ---Longlisted for the 2018 Financial Times/McKinsey Business Book of the Year---'One of the most important books I've ever read - an indispensable guide to thinking clearly about the world.' BILL GATES'Hans Rosling tells the story of "the secret silent miracle of human progress" as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.' MELINDA GATESFactfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends - why the world's population is increasing; how many young women go to school; how many of us live in poverty - we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers.In Factfulness, Professor of International Health and a man who can make data sing, Hans Rosling, together with his two long-time collaborators Anna and Ola, offers a radical new explanation of why this happens, and reveals the ten instincts that distort our perspective. It turns out that the world, for all its imperfections, is in a much better state than we might think. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world.
By Denise Lee Yohn
'Leaders everywhere are trying to build great brands, but few realise how powerfully brands are shaped by the cultures of their organizations. This compelling book shows how.' -Adam Grant, New York Times bestselling author of Originals and Give and TakeIn FUSION, Denise Lee Yohn examines some of the world's greatest organizations and reverse-engineers their greatness - specifically how they've integrated what's on the inside (culture) with what's on the outside (brand) for remarkable results. Through detailed case studies, interviews with industry leaders, findings from respected academic research and drawing on her own experience working with extraordinary brands across a broad range of sectors, Denise shows how great companies achieve the brand-culture fusion that creates extraordinary results and growth. FUSION is for those with responsibility and oversight for the core operations of their business (C-Suite and line managers) who also set the tone and direction for their companies. The book includes access to Denise's proprietary online assessment for determining how close to or how far from brand/culture integration a company is and a blueprint for achieving brand-culture fusion.
By Hazel Gale
On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph. Competing in the sports of kickboxing and boxing for almost a decade, Hazel battled with the monsters of her mind on a daily basis - anxiety, depression, eating disorders and, eventually, burnout. FIGHT takes you on her journey from a life of fearful self-destruction to that moment when she finally felt deserving of success.With self-awareness comes immense power. It was cognitive hypnotherapy that helped Hazel uncover both the root of her problem and the key to her recovery. Ultimately, it was her monster that showed her the way back into the ring and to a state of emotional and physical balance. Feeling compelled to share these profound benefits, she qualified as a therapist and is now one of the most sought-after practitioners in the country.Fight is like a one-to-one session with Hazel. Through vulnerable storytelling, digestible theory and pocket-sized therapeutic processes, this book will teach you how to alchemise your moments of self-sabotage. It's time to emerge victorious from your own battles, whatever they may be.
By Katja Pantzar
An engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Discover sisu through... * Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.
The Family Next Door
By Sally Hepworth
'Fiction at its finest' - Liane Moriarty, Number One New York Times bestselling author'Perfect for fans of BIG LITTLE LIES' - Library Journal How much do we really know our neighbours?The top five Kindle bestsellerThe small suburb of Pleasant Court lives up to its name. It's the kind of place where everyone knows their neighbours, and children play in the street.Isabelle Heatherington doesn't fit into this picture of family paradise. Husbandless and childless, she soon captures the attention of three Pleasant Court mothers. But Ange, Fran and Essie have their own secrets to hide. Like the reason behind Ange's compulsion to control every aspect of her life. Or why Fran won't let her sweet, gentle husband near her new baby. Or why, three years ago, Essie took her daughter to the park and returned home without her.As their obsession with their new neighbour grows, the secrets of these three women begin to spread - and they're about to find out that when you look at something too closely, you'll see things you never wanted to see.A gripping domestic page-turner full of shocking reveals, perfect for fans of Liane Moriarty (TRULY MADLY GUILTY, THE HUSBAND'S SECRET), Amanda Prowse (THE ART OF HIDING, THE IDEA OF YOU) and Kerry Fisher (AFTER THE LIE, THE SECRET CHILD).What the readers are saying'It's a MUST read. Gone Girl & Big Little Lies all in one...but better!!!''It could be written about people I know, and people I've lived next to. And initially that's where my head space was while I was reading it. But then it veered off a little into something a tad larger...and that was okay, because at it's center was still that core nugget of wonder and knowledge that you just don't ever really know what's going on behind closed doors. It would make a great book club selection also, as the discussion fodder is endless. Secrets, betrayal, infidelity, motherhood, postpartum depression, mental health issues, sexuality, trust, friendship. . .''The Family Next Door is almost a one seating read as once in Pleasant Street, the reader will not want to leave''Part domestic drama, part almost-thriller. Never a dull moment!'
Fall Down Seven Times, Get Up Eight
By Naoki Higashida
The Sunday Times bestsellerNaoki Higashida met international success with THE REASON I JUMP, a revelatory account of life as a thirteen-year-old with non-verbal autism. Now he offers an equally illuminating insight into autism from his perspective as a young adult. In concise, engaging pieces, he shares his thoughts and feelings on a broad menu of topics ranging from school experiences to family relationships, the exhilaration of travel to the difficulties of speech. Aware of how mystifying his behaviour can appear to others, Higashida describes the effect on him of such commonplace things as a sudden change of plan, or the mental steps he has to take simply to register that it's raining. Throughout, his aim is to foster a better understanding of autism and to encourage those with disabilities to be seen as people, not as problems.With an introduction by David Mitchell, Fall Down Seven Times, Get Up Eight includes a dreamlike short story Higashida wrote for this edition. Both moving and of practical use, the book opens a window into the mind of an inspiring young man who meets the challenges of autism with tenacity and good humour. However often he falls down, he always gets back up.
Food: WTF Should I Eat?
By Mark Hyman
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Pegan diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee
Flame in the Mist
By Renée Ahdieh
From the #1 New York Times bestselling author of The Wrath and the Dawn, comes a sweeping, action-packed YA adventure set against the backdrop of Feudal Japan.'This story . . . will undoubtedly enthrall readers.' - KirkusMariko has always known that being a woman means she's not in control of her own fate. But Mariko is the daughter of a prominent samurai and a cunning alchemist in her own right, and she refuses to be ignored. When she is ambushed by a group of bandits known as the Black Clan enroute to a political marriage to Minamoto Raiden - the emperor's son - Mariko realises she has two choices: she can wait to be rescued... or she can take matters into her own hands, hunt down the clan and find the person who wants her dead.Disguising herself as a peasant boy, Mariko infiltrates the Black Clan's hideout and befriends their leader, the rebel ronin Ranmaru, and his second-in-command, Okami. Ranmaru and Okami warm to Mariko, impressed by her intellect and ingenuity. But as Mariko gets closer to the Black Clan, she uncovers a dark history of secrets that will force her to question everything she's ever known.
Friends and Families
By Margaret Kaine
Two girls on different sides of the class divide, living on one streetAs a child, fiery and ambitious Josie Ford sees from a distance the affluent lifestyle of young Georgina Hawkins, and is filled with envy. But Georgina is lonely, and longs to experience the warmth of working-class family life. Beneath the shadow of Georgina's domineering father, the two girls meet in secret. From this forbidden friendship grows a bond so strong nothing can break it.And then the men enter their lives. Josie falls unwillingly in love with Nick: as a market trader, surely he can't offer her the lifestyle she now craves? Georgina, an incurable romantic, falls in love with the first man she meets, but the mysterious Dominic breaks her heart.And now both girls need their friendship more than they ever have before.***********Praise for Friends and Families'The story pulls you in and doesn't let you go till the end, a sign of how much warmth this book holds'Kilkenny People'The author brings to life with great skill the emotions of young girls growing up in the 1950s. . . This is a compelling love story, set firmly in the Potteries, and Margaret Kaine moves with ease between the two different worlds. . . It's a feel-good book'Historical Novel Society
By Deon Meyer
'UK readers, you have a nice surprise coming. No, not Brexit, FEVER, by Deon Meyer. Reminiscent of THE STAND and THE PASSAGE. Great stuff' STEPHEN KINGI want to tell you about my Father's murder.I want to tell you who killed him and why.This is the story of my life.And the story of your life and your world too, as you will see.Nico Storm and his father drive across a desolate South Africa, constantly alert for feral dogs, motorcycle gangs, nuclear contamination. They are among the few survivors of a virus that has killed most of the world's population. Young as he is, Nico realises that his superb marksmanship and cool head mean he is destined to be his father's protector.But Willem Storm, though not a fighter, is a man with a vision. He is searching for a place that can become a refuge, a beacon of light and hope in a dark and hopeless world, a community that survivors will rebuild from the ruins. And so Amanzi is born. Fever is the epic, searing story of a group of people determined to carve a city out of chaos.
By Elly Blake
The fiery, action-packed sequel to the New York Times bestselling Frostblood, perfect for fans of Red Queen and Throne of Glass. 'A fierce and vibrant world, a steamy romance, and page-turning twists' Morgan Rhodes, bestselling author 'Hypnotising!' Benjamin of TomesIce and fire are still at war. Ruby has defeated the tyrannous Frost King, and Arcus, the exiled warrior who captured her heart, has taken his rightful place as ruler of the Frostblood kingdom. But Ruby is the only Fireblood in a castle of frost and ice, and the courtiers will not accept her. Even worse, the dark threat released from the Frost King's melted throne is stalking the land, bent on destruction - and as the one who set it free, only Ruby can stop it. To find the knowledge she needs, she must leave Arcus and journey south to the land of the Firebloods. But the homeland Ruby's never seen is treacherous, and friend and enemy wear the same face. If she's to save both kingdoms, Ruby must figure out who she can trust - and unleash a fire powerful enough to do battle with darkness . . .
By Sara Paretsky
V.I. Warshawski's impossible god-daughter Bernie convinces her to look for August, a young film-maker who has disappeared. The evidence indicates that he has gone to Kansas in the company of Emerald, an older black movie actress who wants to film the story of her life. Her search takes V.I. from the military base Emerald was born on, to the farm where she grew up outside a university town, ploughing up past and present-day secrets as she goes. What is happening at the former nuclear missile site next door to the farm? What happened at the site in 1983, when students tried to stage their own version of Greenham Common? Everywhere V.I. turns she seems to be finding more trouble - with not a sign of August and Emerald. And then trouble turns to death . . .
Finnish Tutor: Grammar and Vocabulary Workbook (Learn Finnish with Teach Yourself)
By Riitta-Liisa Valijärvi
Do you want to communicate easily and freely in Finnish?Master Finnish grammar and broaden your vocabulary with your very own Finnish Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Finnish grammar you'll understand how the language really works and be able to speak Finnish with clarity and ease.What will I learn?The Finnish Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Finnish. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Finnish grammar.Is this course for me?The Finnish Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Finnish course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element points out exceptions and gives tips to really help you perfect your Finnish.What do I get?This Finnish workbook offers a range of clear and effective learning features:-200 activities across a range of grammar and vocabulary points-Unique visuals and infographics for extra context and practice-Personal tutor hints and tips to help you to understand language rules and culture points-Learn to learn section offers tips and advice on how to be a good language learner20 short learning units each contain:-communication goals to guide your studies-grammar explanations with extensive exercises-vocabulary presentations and activities-reading and writing sections to consolidate your learning*This workbook maps from Novice High to Advanced Mid level proficiency of ACTFL (American Council on Teaching Foreign Languages) and from A2 Beginner to B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines.What other courses are available?For further study and practice, see Complete Finnish: Teach Yourself (ISBN 9781444195224).Rely on Teach Yourself, trusted by language learners for over 75 years.