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The Food Medic

By Dr Hazel Wallace
Authors:
Dr Hazel Wallace
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.I want this book to change your life.'Hazel x
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  • Fire In You

    By Jennifer L. Armentrout, J. Lynn
    Authors:
    Jennifer L. Armentrout, J. Lynn
    From the # 1 New York Times bestselling author of Wait for You and Be With Me, comes a richly moving story about heartbreak and guilt, second chances and, most of all, hope... Six years ago, Jillian Lima's whole world was destroyed. The same night her childhood love Brock Mitchell broke her heart, her life was irrevocably altered by a stranger with a gun. After years spent slowly rebuilding the shattered pieces of her life, Jillian is finally ready to stop existing in a past full of pain and regret and is determined to start living. The one thing she never expected was the impossibly handsome Brock walking back into her life...Brock can't believe that the breathtaking woman standing before him now is the little girl who used to be his shadow growing up. Unable to stay away from each other, their tentative friendship soon sparks into something more and the red-hot chemistry sizzling between them can no longer be denied. But falling for Brock again risks more than just Jillian's heart. When the past resurfaces, and a web of lies threatens to rip them apart, the fallout could lay waste to everything they've ever cared about...
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    From Cradle to Stage

    By Virginia Hanlon Grohl
    Authors:
    Virginia Hanlon Grohl
    Virginia Grohl, mother of Dave Grohl, had not seen any of it coming. Not the arenas of screaming fans, not Nirvana or the Foo Fighters, not the induction into the Rock and Roll Hall of Fame, and certainly not her son, Dave, performing with Sir Paul McCartney at The White House. Theirs had always been a life full of music - the Grohl family sang together on long car trips, harmonising to Motown and David Bowie - yet Virginia never expected her son to become a musician. But when Virginia saw Nirvana play for the first time to crazed applause from thousands of screaming fans, she knew nothing would ever be the same. She was the mother of a rock star.And as Virginia watched her son's star rise, she often wondered about the other mothers who raised sons and daughters who became rock stars. Were they as surprised as she was about their children's fame? Virginia often wondered about the mystical force that urges some of us to listen, to play, to surround ourselves with music. She wanted to talk about it with the other mothers whose sons and daughters were sharing stages with Dave, and she decided to seek them out wherever they were. So began a two-year odyssey, where she had conversations with such women from all over the world as Verna Griffin, Dr Dre's mother, Carolyn Williams, Pharell William's mother, Janis Winehouse, Amy Winehouse's mother, Patsy Noah, Adam Levine's mother, Donna Haim, mother to the Haim sisters and Hester Diamond, Mike D of The Beastie Boys' mother, to name just a few. From Cradle to Stage will appeal to mothers everywhere, but particularly to those with children who march (or play) to the beat of their own drum; and it's for those children who have their mothers to thank for everything. For music lovers and rock fans, it's the ultimate backstage pass-for anyone who has wondered what it's like to be on the inside...looking out at a packed arena. Featuring a foreword by Dave Grohl and exclusive family photographs, interviews are interwoven with the Grohl family story and the resultant book is a very intimate portrait of what makes a rock star.
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    Fallout

    By Sara Paretsky
    Authors:
    Sara Paretsky
    V.I. Warshawski's impossible god-daughter Bernie convinces her to look for August, a young film-maker who has disappeared. The evidence indicates that he has gone to Kansas in the company of Emerald, an older black movie actress who wants to film the story of her life. Her search takes V.I. from the military base Emerald was born on, to the farm where she grew up outside a university town, ploughing up past and present-day secrets as she goes. What is happening at the former nuclear missile site next door to the farm? What happened at the site in 1983, when students tried to stage their own version of Greenham Common? Everywhere V.I. turns she seems to be finding more trouble - with not a sign of August and Emerald. And then trouble turns to death...
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    Fell

    By Jenn Ashworth
    Authors:
    Jenn Ashworth
    'Dark, compelling, beautifully written'Andrew Michael HurleyIn this eerie, atmospheric and mysterious tale, a woman returns to the house in Morecambe Bay where she grew up in the 1960s to find it falling apart, undermined by the roots of two huge sycamores. She is unaware that she has awoken the spirits of her parents, Jack and Nettie Clifford, who watch anxiously as their daughter Annette is overwhelmed by the state of the house and realise too late how far they neglected her as a child. As their memories come alive, the story unfolds of a crucial summer when Annette was 8 and Nettie became too ill to run their boarding house. The lodgers have to go - all except the newly arrived butcher's apprentice, because he seems to have miraculous healing powers and is Jack and Nettie's last, desperate hope. But is he who he says he is? Why do those he lays his hands on feel an erotic charge? And why does he despise his own gift? As everything comes to a head, so too does Annette's story in the present. But this time, someone is looking out for her and comes to her rescue. Finally, the spirits of her parents can let go.
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    The FODMAP Friendly Kitchen Cookbook

    By Emma Hatcher
    Authors:
    Emma Hatcher
    Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes.Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma's life and she has never looked back since. Emma's book, based on her hugely popular food and lifestyle blog She Can't Eat What?! will take the frustration out of living with IBS, Crohn's disease, coeliac's disease, food intolerances and many other digestive disorders. It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating.Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, diet information and personal stories for those that have run out of answers and feel 'they can't eat anything', Emma shows you how to create delicious meals and look after your gut in today's stress-filled, modern lifestyle.
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    The Farm at the Edge of the World

    By Sarah Vaughan
    Authors:
    Sarah Vaughan
    1939, and Will and Alice are evacuated to a granite farm in north Cornwall, perched on a windswept cliff. There they meet the farmer's daughter, Maggie, and against shimmering barley fields and a sky that stretches forever, enjoy a childhood largely protected from the ravages of war.But in the sweltering summer of 1943 something happens that will have tragic consequences. A small lie escalates out of all proportion. Over 70 years on Alice is determined to make amends - but has she left it too late?2014, and Maggie's granddaughter Lucy flees to the childhood home she couldn't wait to leave thirteen years earlier, marriage over; career apparently ended thanks to one terrible mistake. Can she rebuild herself and the family farm? And can she help her grandmother, plagued by a secret, to find some lasting peace?This is a novel about identity and belonging; guilt and atonement; the unrealistic expectations placed on children and the pain of coming of age. It's about small lies and dark secrets; and how the need to love and be loved endures. But above all it's about a beautiful, desolate, complex place.
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    Final Scream

    By Lisa Jackson
    Authors:
    Lisa Jackson
    Published for the first time in the UK, FINAL SCREAM is a thrilling story of family secrets and murder from New York Times bestseller Lisa Jackson.For the wealthy Buchanans, the town of Prosperity has delivered everything its name promises. Not that Cassidy Buchanan cares about money, cars, or expensive clothes - unlike her beautiful older sister. All Cassidy wants is to ride her horses. Then her father hires Brig McKenzie, a handsome troublemaker who ignites a storm of rivalry. By summer's end, a fatal fire rages through the Buchanans' saw mill, tearing the family apart - and Brig disappears, presumed guilty of arson. Seventeen years later, Cassidy has never stopped trying to uncover the truth about that terrible crime. Now married to Brig's brother, Chase, she's come back to Prosperity to find closure. Instead, she encounters a fresh nightmare. Another fire is set, deliberate and deadly. Some view Cassidy as a suspect - others believe she's the target. All Cassidy knows for sure is that neither her family nor her marriage is quite what it seems. And that her own final scream may be the last sound she ever hears...
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    A Fairy Tale for Christmas: a funny, feel-good, glorious Christmas romp

    By Chrissie Manby
    Authors:
    Chrissie Manby
    'Fabulously funny and festive. An absolute treat full of warmth and romance' - Alex Brown, author of The Secret of Orchard CottageA wonderful, heart-warming Christmas novel from Chrissie Manby, perfect for curling up with in front of the fire.What could be more magical at Christmas than a fairy tale come true?It's the festive season and the members of the Newbay Theatre Society, more commonly known as the NEWTS, are preparing to put on a show. Being cast as Cinderella is the realization of a dream for newcomer Kirsty, not least because she hopes starring in a panto under the direction of her boyfriend Jon will bring them closer together. But Kirsty soon learns that it's not all glitter and good cheer behind the scenes at the amateur theatre as bitter rivalries nurtured through decades, wardrobe mishaps and suspicious near-fatal accidents threaten to derail the production. And then there's Prince Charming himself. Will working together with Jon bring Kirsty her happy ever after... or reveal their love to be nothing but a 'showmance'?With Christmas just around the corner, it's going to take more than a Fairy Godmother to get Kirsty and her cast-mates to the ball.What readers are saying about A Fairy Tale for Christmas:'Filled with Christmas cheer...a captivating story!''A lovely, warm read...highly, highly recommended!''A beautiful sparkly warm festive book that will have you feeling ready for the Christmas season!''A warm, funny, festive read... an unmissable festive treat''A gorgeous, funny, touching story... I was hooked from the first page!'
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    Fire of Lies

    By David Mark
    Authors:
    David Mark
    A gripping new short story in the DS McAvoy series by David Mark, bestselling author of the Richard & Judy pick DARK WINTER. Eight months ago, there was a body in the barrel. Now there's just a mess.DS Aector McAvoy's latest case is proving a hard one to crack.Back in November, Paul Rouse was shot, welded into a beer barrel and sent floating down the Humber. The barrel's been traced to riverside pub The Trawl. It's the kind of place where the locals have plenty of secrets to keep. None of them are talking.To anyone else, the case would be a dead end.But McAvoy always finds a way...Fire of Lies introduces gentle giant McAvoy, his fierce boss Trish, and characters you'd only ever meet in a David Mark novel. It's Hullishly good.
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    First Comes Love

    By Emily Giffin
    Authors:
    Emily Giffin
    **The #1 New York Times bestselling novel.** Perfect for fans of Marian Keyes, Liane Moriarty and The Devil Wears Prada.What happens when love, marriage and children don't come in the expected order?Fifteen years after the tragic death of their older brother splintered Josie and Meredith's already fragile relationship, the two sisters are following very different paths. Hardworking, reserved Meredith thought she'd done it all the right way round - married the perfect man, had the perfect daughter - but now she's wondering if she got the love part wrong. Impulsive and spirited Josie has been single for years. She wants a child so much that she's preparing to head straight for the baby carriage all on her own. As the anniversary of their tragedy looms and secrets from the past surface, Josie and Meredith must come to terms with their own choices. Perhaps they'll find that they need each other more than they know...
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    Falling Leaves and Fireworks: a funny, feel-good autumnal enovella

    By Chrissie Manby
    Authors:
    Chrissie Manby
    A warm, wonderful and funny novella from bestselling author Chrissie Manby, the perfect treat for crisp, woodsmoke-scented autumn days.Sparklers, bonfires, trick-or-treating... autumn has arrived! The thirty-first of October usually marks the start of the party season in the Benson Edwards household but, having recently lost his beloved cat Fishy, little Jack, aged eight, isn't ready to celebrate. When the rest of the Bensons and their neighbours decide to throw a Halloween fancy-dress bash in an attempt to cheer Jack up, however, not everything goes to plan as Mark and Ronnie play a ghostly prank which inadvertently sparks a local scandal. By the time Bonfire Night rolls around, will their neighbourhood relations be up in in smoke? And will Jack have rediscovered his sparkle?
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    Fascinating Footnotes From History

    By Giles Milton
    Authors:
    Giles Milton
    'Giles Milton is a man who can take an event from history and make it come alive . . . an inspiration for those of us who believe that history can be exciting and entertaining' Matthew Redhead, The TimesDid you know that Hitler took cocaine? That Stalin robbed a bank? That Charlie Chaplin's corpse was filched and held to ransom? Giles Milton is a master of historical narrative: in his characteristically engaging prose, Fascinating Footnotes From History details one hundred of the quirkiest historical nuggets; eye-stretching stories that read like fiction but are one hundred per cent fact.There is Hiroo Onoda, the lone Japanese soldier still fighting the Second World War in 1974; Agatha Christie, who mysteriously disappeared for eleven days in 1926; and Werner Franz, a cabin boy on the Hindenburg who lived to tell the tale when it was engulfed in flames in 1937. Fascinating Footnotes From History also answers who ate the last dodo, who really killed Rasputin and why Sergeant Stubby had four legs. Peopled with a gallery of spies, rogues, cannibals, adventurers and slaves, and spanning twenty centuries and six continents, Giles Milton's impeccably researched footnotes shed light on some of the most infamous stories and most flamboyant and colourful characters (and animals) from history.
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  • Faithful Place

    By Tana French
    Authors:
    Tana French
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  • Five Red Herrings

    By Dorothy L Sayers
    Authors:
    Dorothy L Sayers
    The seventh book in Dorothy L Sayers' classic Lord Peter Wimsey series, introduced by writer and crime reviewer Barry Forshaw - a must-read for fans of Agatha Christie's Poirot and Margery Allingham's Campion Mysteries. Lord Peter Wimsey bent down over General Fentiman and drew the Morning Post gently away from the gnarled old hands. Then, with a quick jerk, he lifted the quiet figure. It came up all of a piece, stiff as a wooden doll . . .But how did the general die? Who was the mysterious Mr X who fled when he was wanted for questioning? And which of the general's heirs, both members of the Bellona Club, is lying?'She brought to the detective novel originality, intelligence, energy and wit.' P. D. James
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    First Response

    By Stephen Leather
    Authors:
    Stephen Leather
    From the bestselling author of the Spider Shepherd and Jack Nightingale series comes First Response, the utterly addictive new thriller by Stephen Leather. London is under siege. Nine men in suicide vests primed to explode hold hostages in nine different locations around the city, and are ready to die for their cause.Their mission: to force the government to release jihadist prisoners from Belmarsh Prison.Their deadline: 6 p.m. Today. But the bombers are cleanskins, terrorists with no obvious link to any group, and who do not appear on any anti-terror watch list. What has brought them together on this one day to act in this way? Mo Kamran is the Superintendent in charge of the Special Crime and Operations branch of the Met. As the disaster unfolds and the SAS, armed police, and other emergency services rush to the scenes, he is tasked with preventing the biggest terrorist outrage the capital has ever known.But nothing is what it seems. And only Kamran has the big picture. Will anyone believe him?A chillingly plausible and pulse-pounding depiction of how London might be held to ransom in a concerted terrorist attack: this is thriller writing at its very best.
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  • Flesh Wounds

    By Stephen Greenleaf
    Authors:
    Stephen Greenleaf
    Peggy Nettleton was P.I. John Marshall Tanner's loyal secretary for over eight years, so when she calls from her new home in Seattle asking for help, he can't say no.About to marry wealthy investment banker Ted Evans, Peggy has a problem - Ted's young daughter Nina. The beautiful model has disappeared into the seedy Seattle underworld after posing for some nude photographs. In helping Peggy, Tanner risks reopening old wounds and rekindling old desires, and faces a journey into the shady world of pornography and human trafficking in Seattle.As he trails Nina to her oppressor's lair, Tanner is tested as never before... but can he find her before it's too late?
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    Fictions and Lies

    By Irina Ratushinskaya
    Authors:
    Irina Ratushinskaya
    In FICTIONS AND LIES, a writer dies suddenly, in fear of KGB pursuit. His last manuscript, which is thought to be dangerously anti-Soviet, is missing from his apartment, so immediately becomes the object of a rapid police search. As it is traced, whom will it implicate, and what else will it reveal? Deftly, we are led into a world where right and wrong are problematic in ways we never experienced in the West, where integrity and self-respect may prove costly for one's family and friends, where compromise may prove unexpectedly difficult to avoid, and yet where truth and honesty matter all the more for being so elusive.
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    The Franchising Handbook

    By Carl Reader
    Authors:
    Carl Reader
    Most small business books focus on what it takes to start a small business, and not what it takes to start a franchise. At best, these books might allocate a single chapter to the concept of franchising, and at worst the author presumes that franchises are the same as any other business start-up. The world of franchising has its own nuances, and advice that works for 99% of start-ups would not apply to franchising. In fact, well-meaning advice can often be detrimental to potential franchisees.This book is focused on making sure that potential franchisees are aware of the specific journey ahead of them. As franchising is a two-way business arrangement, it includes exactly what franchisors are looking for, what can or cannot be negotiated with a franchisor, and how best to present yourself to ensure that you win the franchise you want.
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    Farmer Buckley's Exploding Trousers

    In August 1931, New Zealand farmer Richard Buckley hit the local headlines - or rather his trousers did. One minute they were drying in front of the fire; the next there was a huge blast and a ball of flames. Farmer Buckley's trousers had exploded. The culprit? A popular pesticide of the day, which when combined with clothing fibres unexpectedly formed a highly combustible compound. This incendiary story is a striking example of how scientific advances meant to improve people's lives can sometimes backfire. Contrary to the widespread belief that science and technology move steadily on from one discovery to the next, the fascinating stories in this entertaining collection present some of the unfamiliar characters and events that litter the path of scientific progress. Based on the New Scientist's weekly 'Histories' column, Farmer Buckley's Exploding Trousers shows how setbacks and mishaps are the norm, and breakthroughs are the exception.
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