By Christine Wilding
A TOOLKIT FOR IMPROVING YOUR LIFEEmotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our performance at work, enjoy better relationships and communicate better with those around us.This book combines detailed, practical application of Emotional Intelligence principles along with insights from the fields of mindfulness and positive psychology to create a a powerful tool for change which you can use right away. It presents practical strategies to help you set and achieve new goals either at work or at home, and to engage effectively and positively with everyone around you. ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
The Empathy Instinct
By Peter Bazalgette
'If we hope to meet the moral test of our times, then I think we're going to have to talk more about the "empathy deficit". The ability to put ourselves in somebody else's shoes, to see the world through somebody else's eyes . . .' Barack ObamaEmpathy is the power of understanding others, imaginatively entering into their feelings. It is a fundamental human attribute, without which mutually co-operative societies cannot function. In a revolutionary development, we now know who has it, who lacks it and why. Via the MRI scanner we are mapping the human brain. This is a new frontier that reveals a host of beneficial ideas for childcare, teens challenged by the internet, the justice system, decent healthcare, tackling racism and resolving conflicts. In this wide-ranging and accessible book full of entertaining stories that are underlined by the latest scientific research, Peter Bazalgette also mounts a passionate defence of arts and popular culture as a means of bridging the empathy gap. As the world's population expands, consuming the planet's finite resources, as people haunted by poverty and war are on the move and as digital communications infinitely complicate our social interactions, we find our patience and our sympathy constantly challenged. Here is the antidote.Culminating in a passionate manifesto on empathy, The Empathy Instinct is what makes us human and what can make us better humans.
Enjoy Your Journey
By Joyce Meyer
Are you enjoying every day of your life? Or do you tell yourself and others that you will find happiness once you have achieved a specific goal or position? Jesus came so that you might have and enjoy life (John 10:10). In this compact abridgment, Joyce Meyer combines biblical principles with personal experiences to explain how you can enjoy every day on your journey through life. You will learn such lessons as how to make the decision to enjoy life, how to rid yourself of regret, how to experience simplicity in life, how to find joy during times of waiting, and much more! Enjoying life is an attitude of the heart, and you can learn how to enjoy where you are on the way to where you are going.
Eat, Sleep And Slim With Honey
By Mike Mcinnes
'A revolutionary new, scientifically backed way to stay slim.' Daily MailJust a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will:· Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night· Reduce your craving for other - bad - sugars during the day· Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed· Help restore your immune system and your body's natural balancesNutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.
End of Watch
By Stephen King
The cell rings twice, and then his old partner in his ear . . . 'I'm at the scene of what appears to be a murder-suicide . . . Come and take a look. Bring your sidekick with you.'Bill Hodges, who now runs a two-person agency called Finders Keepers with partner Holly Gibney, is intrigued by the letter Z written with a marker at the scene of the crime.As similar cases mount up, Hodges is stunned to discover the evidence points to Brady Hartsfield, the notorious 'Mercedes Killer' who they helped to convict. It should be impossible: Brady is confined to a hospital room in a seemingly unresponsive state.But Brady Hartsfield has lethal new powers. And he's planning revenge not just on Hodges and his friends, but on an entire city. The clock is ticking in unexpected ways...BRADY IS BACK. AND SO IS HODGES.The extract above is abridged from End of Watch.
The End of Money
Murder for hire. Drug trafficking. Embezzlement. Money laundering... These might sound like plot lines of a thriller, but they are true stories from the short history of cryptocurrencies - digital currencies conceived by computer hackers and cryptographers that represent a completely new sort of financial transaction that could soon become mainstream. The most famous - or infamous - cryptocurrency is bitcoin. But look beyond its tarnished reputation and something much shinier emerges. The technology that underlies bitcoin and other cryptocurrencies - the blockchain - is hailed as the greatest advancement since the invention of the internet. It is now moving away from being the backbone for a digital currency and making inroads into other core concepts of society: identity, ownership and even the rule of law.The End of Money is your essential introduction to this transformative new technology that has governments, entrepreneurs and forward-thinking people from all walks of life sitting up and taking notice.ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.
By Christopher Charles
Can we ever truly run from our past?Fifteen years ago, Detective Wes Raney was a New York City Narcotics Detective with a growing drug habit of his own. While working undercover, he made decisions that ultimately cost him not only his career, but also his family. Disgraced, Raney fled New York - but his past is finally catching up with him.For more than a decade, Raney has been living in exile, the sole murder detective covering a two-hundred mile stretch of desert in New Mexico. His solitude is his salvation - but it ends when a brutal drug deal gone wrong results in a triple murder. Staged in a locked underground bunker, the crime reawakens Raney's haunted and violent past.THE EXILED follows Raney in a brilliant dual narrative that takes the reader from the crime-ridden streets of New York City in the 1980s, when crack was king, to the vast, open spaces of the American west. In both places, the only sure thing is that the choices you make will haunt you somewhere down the line...
The Empire Collection Volume III
By Anthony Riches
The most recent three novels in Anthony Riches' thrilling EMPIRE series, including The Emperor's Blood, Thunder of the Gods, Altar of Blood, now available in one page-turning collection.The Emperor's Blood (VII)Centurion Marcus Aquila is back in Rome, hunting the men who destroyed his family. But the urge to exact his own brutal justice upon the shadowy cabal of assassins who butchered his family means that he must face them on their own ground, risking his own death at their hands. A senator, a gang boss, a praetorian officer and, deadliest of all, champion gladiator Mortiferum - the Death Bringer - lie in wait.Thunder of the Gods (VIII)With Rome no longer safe, Marcus and his Tungrian legion are ordered east to the desolate border lands where Rome and Parthia have vied for supremacy for centuries. Ordered to relieve the siege of an isolated fortress, their task is doomed to bloody failure unless they can turn the disaffected Third Legion into a fighting force capable of resisting the terrifying Parthian cataphracts. And Marcus must travel to the enemy capital Ctesiphon on a desperate mission, the only man who can persuade the King of Kings to halt a war that threatens the humiliation of the empire and the slaughter of his friends.Altar of Blood (IX)Ordered to cross the river Rhenus into barbarian Germany and capture a tribal priestess who may be the most dangerous person on the empire's northern border, the Tungrians are soon subject to the machinations of an old enemy who will stop at nothing to sabotage their plans before they have even set foot on the river's eastern bank. With two of the Bructeri tribe's greatest treasures in their hands, they must regain Roman territory by crossing the unforgiving wilderness that was the graveyard of Roman imperial strategy two hundred years before.
Elizabeth Jane Howard
By Artemis Cooper
Elizabeth Jane Howard (1923-2014) wrote brilliant novels about what love can do to people, but in her own life the lasting relationship she sought so ardently always eluded her. She grew up yearning to be an actress; but when that ambition was thwarted by marriage and the war, she turned to fiction. Her first novel, The Beautiful Visit, won the John Llewellyn Rhys prize - she went on to write fourteen more, of which the best-loved were the five volumes of The Cazalet Chronicle. Following her divorce from her first husband, the celebrated naturalist Peter Scott, Jane embarked on a string of high-profile affairs with Cecil Day-Lewis, Arthur Koestler and Laurie Lee, which turned her into a literary femme fatale. Yet the image of a sophisticated woman hid a romantic innocence which clouded her emotional judgement. She was nearing the end of a disastrous second marriage when she met Kingsley Amis, and for a few years they were a brilliant and glamorous couple - until that marriage too disintegrated. She settled in Suffolk where she wrote and entertained friends, but her turbulent love life was not over yet. In her early seventies Jane fell for a conman. His unmasking was the final disillusion, and inspired one of her most powerful novels, Falling.Artemis Cooper interviewed Jane several times in Suffolk. She also talked extensively to her family, friends and contemporaries, and had access to all her papers. Her biography explores a woman trying to make sense of her life through her writing, as well as illuminating the literary world in which she lived.
Expecting to Die
By Lisa Jackson
'Shiveringly good suspense!' Lisa Gardner on You Don't Want to Know'She is one of the best' Harlan Coben on You Don't Want to KnowTHE WOODS ARE DARKSome places earn their bad reputation through tall tales. Grizzly Falls is different. Here, killers aren't just the stuff of legends. Someone is in the nighttime shadows, watching the local teens in the moonlit woods. Waiting for the right moment, the right victim. Waiting to take away a life.AND DEEPDetective Regan Pescoli is counting the days until her maternity leave. Exhausted and emotional, the last thing she needs is another suspected serial killer. Especially when her daughter, Bianca, is swept up in the media storm. AND DEADLY...Another body is found...and another. And as the nightmare strikes closer to home, Pescoli races to find the terror lingering in the darkness, where there are too many places to hide...and countless places to die...
The Earthly Gods
By Nick Brown
Unable to make any progress in locating the missing Indavara, a desperate Cassius has been given an unrewarding assignment in Antioch. But when an old ally's daughter is kidnapped, he feels duty-bound to repay a long standing debt. Disillusioned with the tawdry demands of the Imperial Security Service, he disobeys his superiors and leaves Syria, determined to do some good.Accompanied by nomadic chieftain Kabir and a trio of warriors, Cassius soon finds himself in Greece hunting a vicious band of slave-traders trafficking women across the Empire. But these are no common criminals, and as Cassius sets out to bring them down, he finds himself up against ruthless, cunning men with powerful friends and a lot to lose.For the Agent of Rome, desperate times call for desperate measures.
Everyone Brave Is Forgiven
By Chris Cleave
Winner of the 2017 Goldsboro Books Glass Bell Award 'Ian McEwan did this with Atonement, Sarah Waters did it with The Night Watch, and Chris Cleave does it too with Everyone Brave is Forgiven... A compelling and finely crafted novel.' FTAn extraordinary story of love and honour in extreme circumstances, from the multi-award-winning author of THE OTHER HAND.Instant New York Times bestsellerEvening Standard top ten bestselleriBooks BOOKS OF THE YEAR 2016Irish Times summer reading pick'A cracker' Stylist, 10 Exciting Books in 2016'His best book to date' Esquire, 10 best novels of 2016 Guardian Literary Highlight of 2016Independent Best Book to read in 2016 Irish News Top Picks for 2016Washington Post 20 Books We Can't Wait to Read in 2016In a powerful combination of both humour and heartbreak, this dazzling novel weaves little-known history, and a perfect love story, through the vast sweep of the Second World War - daring us to understand that, against the great theatre of world events, it is the intimate losses, the small battles, the daily human triumphs, that change us most.
The Empire Collection Volume I
By Anthony Riches
The first three stories in Anthony Riches' thrilling EMPIRE series, now available in one page-turning collection, including Wounds of Honour, Arrows of Fury and Fortress of Spears.Wounds of HonourMarcus Aquila has scarcely landed in Britannia when he has to run for his life - condemned to dishonorable death by power-crazed emperor Commodus. The plan is to take a new name, serve in an obscure regiment on Hadrian's Wall and lie low until he can hope for justice. Then a rebel army sweeps down from north of the Wall, and Marcus has to prove he's tough enough to lead a century in the front line of a brutal war.Arrows of FuryThe new Roman governor of Britannia must stamp out the northern rebellion or risk losing the province. For Marcus - Centurion Corvus of the 1st Tungrians - the campaign has become doubly dangerous. As reinforcements flood into Britannia he is surrounded by new officers with no reason to protect him. Death could result from a careless word as easily as from an enemy spear. Worse, one of them is close on his heels. The prefect of the 2nd Tungrians has discovered his secret. Only a miracle can save Marcus from disgrace and death . . .Fortress of SpearsMarcus Aquila - burning for revenge on an enemy that has killed one of his best friends - rides north with the Petriana cavalry. He believes his disguise as Centurion Corvus of the 2nd Tungrians is still holding. But he is just a few days ahead of two of the emperor's agents, sent from Rome to kill him. Pitiless assassins who know his real name, and too much about his friends.
The Empire Collection Volume II
By Anthony Riches
The EMPIRE sequence continues with books IV-VI in Anthony Riches' bestselling series, available in a page-turning collection, including The Leopard Sword, The Wolf's Gold and The Eagle's Vengeance.The Leopard SwordThe Roman agents who nearly captured Marcus Aquila have been defeated by his friends. But to protect those friends from the wrath of the emperor, he must leave the province which has given him shelter. As centurion of the second Tungrians, he leads his men from Hadrian's Wall to the Tungrians' original home. There he finds a different world from the turbulent British frontier - but one with its own dangers. A bandit chieftain is robbing with impunity. And now he threatens to destabilize the whole northern frontier of the empire.The Wolf's GoldMarcus Aquila and the Tungrians have been sent to Dacia with the mission to safeguard a major source of imperial power. The mines contain enough gold to pave the road to Rome. They would make a mighty prize for the Sarmatae tribesmen who threaten the province, and the outnumbered auxiliaries are entrusted with their safety in the face of an invasion. The Tungrians will have to fight to the death to save the honour of the empire - and themselves.The Eagle's VengeanceThe Tungrians return to Hadrian's Wall to find chaos, with the legions overstretched, struggling to man the northern frontier. The Tungrians are sent into the northern wastes, where a lost symbol of imperial power of the Sixth Legion awaits them. Protected by an impassable swamp, the eagle of the Sixth legion must be recovered if the legion is to survive. Marcus and his men must penetrate the heart of the enemy's strength, if they are to rescue the legion's venerated standard. If successful their escape will be twice as perilous...
Eat Fat Get Thin
By Mark Hyman
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.
The Eat Fat Get Thin Cookbook
By Mark Hyman
The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.
By Jeffery Deaver
DEAVER. DANGEROUSLY GOOD.Henry Loving is a 'lifter', hired to extract information from his victims. He is very, very good at it.His next target is a Washington, D.C. detective, whose family are immediately put under government protection. The man assigned to their case is protection officer Corte: uncompromising, relentlessly devoted to protecting those in his care and a brilliant game strategist. He knows just how brutal the lifter can be - six years earlier, Loving killed someone close to him.As tension increases inside the family, the situation escalates into a deadly contest between the hunter and his prey. As the lifter closes in, Corte must decide whether to protect his charges, or use them as bait in the name of personal revenge...'The twists and turns from devilish Deaver will have you burning the midnight oil, then using it to set fire to the candle you'll be burning at both ends until you finish this.' Sun
By Marty Feldman
Completed before he died, thirty years ago, this is the newly discovered autobiography of one of the most influential comedians of recent times, Marty Feldman. Marty Feldman was one of the most essential creative forces in British comedy embodied also by his close friends and creative partners from Beyond the Fringe (especially Peter Cook and Dudley Moore) and Monty Python (especially John Cleese, Graham Chapman and Eric Idle).Marty played the fool, often very happily and with tremendous talent and volcanic, anarchic energy, for his entire life. Marty finished, and set aside eYE Marty soon before travelling to Mexico to shoot his final film. He did not know that he would die there, although he certainly felt he might die soon, and was haunted by the notion. The book is exactly as Feldman wrote it, with even the photos inserted where Feldman had noted they should go. Hilarious, deeply charming, aphoristic, ironic, charged throughout with lust for life and filled with scenes of great vanished eras and and portraits of other performers and friends, eYE Marty is the amazing discovery of the story of a man who was at the heart of the British comedy revolution.
Eat. Live. Go - Fresh Food Fast
By Donal Skehan
The quick and easy cookbook from Irish TV star and Saturday Kitchen host Donal Skehan.EAT.LIVE.GO - Fresh Food Fast is a collection of quick and easy recipes for busy and energetic lifestyles. Donal's healthy approach to eating provides big flavour, the optimum nutrition the body needs, plus delicious treats. Donal offers up brilliant recipes to cook at home, from everyday eating with family and friends, to restorative meals to nurture and nourish, including dishes from Donal's travels in Europe and South East Asia. EAT.LIVE.GO - Fresh Food Fast is a cookbook for anyone who loves good food and eating well.
By Stephen Greenleaf
When P.I. John Marshall Tanner is asked to act as bodyguard to glamorous novelist Chandelier Wells, he is initially hesitant. Tanner is inclined to think that Chandelier is exaggerating the danger posed by the anonymous death threats she has received.But when a car bomb kills Chandelier's driver, Tanner soon regrets his laid-back approach to the case.Chandelier writes romantic suspense novels, but her books take on tough issues; her new book attacks the cosmetics industry, and the next dissects the luxury cruise business. With an angry ex-husband, a jealous writer and a spurned lover added to the list of suspects, it's up to Tanner to discover whether Chandelier's research has made her dangerous enemies, or whether the threat lies much closer to home...