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Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

By Paul Jenner
Authors:
Paul Jenner
This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:- Exercise- Relaxation and hypnotherapy- Understanding the importance of balance in the gut.Change your life by picking up this book and making a plan to beat IBS.
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Bad Girls

By Caitlin Davies
Authors:
Caitlin Davies
'Davies's absorbing study serves up just enough sensationalism - and eccentricity - along with its serious inquiry' SUNDAY TIMES'[A] revealing account of the jail's 164-year history' DAILY TELEGRAPH, 5* review'Insightful and thought-provoking and makes for a ripping good read' JEREMY CORBYN'A much-needed and balanced history' OBSERVER'Davies explores how society has dealt with disobedient women - from suffragettes to refugees to women seeking abortions - for decades, and how they've failed to silence those who won't go down without a fight' STYLISTSociety has never known what to do with its rebellious women. Those who defied expectations about feminine behaviour have long been considered dangerous and unnatural, and ever since the Victorian era they have been removed from public view, locked up and often forgotten about. Many of these women ended up at HM Prison Holloway, the self-proclaimed 'terror to evil-doers' which, until its closure in 2016, was western Europe's largest women's prison. First built in 1852 as a House of Correction, Holloway's women have come from all corners of the UK - whether a patriot from Scotland, a suffragette from Huddersfield, or a spy from the Isle of Wight - and from all walks of life - socialites and prostitutes, sporting stars and nightclub queens, refugees and freedom fighters. They were imprisoned for treason and murder, for begging, performing abortions and stealing clothing coupons, for masquerading as men, running brothels and attempting suicide. In Bad Girls, Caitlin Davies tells their stories and shows how women have been treated in our justice system over more than a century, what crimes - real or imagined - they committed, who found them guilty and why. It is a story of victimization and resistance; of oppression and bravery. From the women who escaped the hangman's noose - and those who didn't - to those who escaped Holloway altogether, Bad Girls is a fascinating look at how disobedient and defiant women changed not only the prison service, but the course of history.
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The Boy on the Shed

By Paul Ferris
Authors:
Paul Ferris
'An early contender for sports book of the year' Press Association'A masterpiece of the genre' Brian McNally 'Football memoirs rarely produce great literature but Ferris's The Boy on the Shed is a glistening exception.' The Guardian 'Fascinating and stylishly told.' David Walsh, The Sunday Times The Boy on the Shed is a story of love and fate. At 16, Paul Ferris becomes Newcastle United's youngest-ever first-teamer. Like many a tricky winger from Northern Ireland, he is hailed as 'the new George Best'.As a player and later a physio and member of the Magpies' managerial team, Paul's career acquaints him not only with Kevin Keegan, Kenny Dalglish and Bobby Robson, Ruud Gullit, Paul Gascoigne and Alan Shearer but also with injury, insecurity and disappointment.Yet this autobiography is more than a tale of the vagaries of sporting fortune. It begins during 'The Troubles' in a working-class Catholic family in the Protestant town of Lisburn, near Belfast. After a childhood scarred by his mother's illness and sectarian hatred, Paul meets the love of his life, his future wife Geraldine. Talented and carefree on the pitch, shy and anxious off it, he earns a tilt at stardom. His first spell at Newcastle turns sour, as does his return as a physio, although obtaining a Masters degree shows him what he could achieve away from football.When Paul qualifies as a barrister, a career in Law beckons. Instead, a craving to prove himself in the game draws him back to St James' Park as part of Shearer's management triumvirate - with unfortunate consequences.Written with brutal candour, dark humour and consummate style, The Boy on the Shed is a riveting and moving account of a life less ordinary.
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The Binding Song

By Elodie Harper
Authors:
Elodie Harper
A chilling debut for fans of Mo Hayder and Sharon Bolton. Welcome to HMP Halvergate.If you're lucky, you'll get to leave. Dr Janet Palmer was glad to take a new job as lead psychologist at a remote Norfolk prison. She may live to regret it...The staff are hostile, violence can break out at any time, no one will tell her what happened to her predecessor, and there are rumours of an eyeless woman stalking the corridors, driving the prisoners to suicide. Janet is determined to find answers. But the deeper she digs, the more she realises: something is rotten in Halvergate. And it's nothing as simple as ghosts...
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Be More Confident

By Paul Jenner
Authors:
Paul Jenner
Self-confidence is a crucial ingredient in your personal skill-set; whether you need to demonstrate your aptitude at work or feel calmer and less anxious in social situations, being able to express yourself with confidence and appear at ease is well within your reach.Be More Confident brings the social networking strategies of the business and professional world to your personal life, helping you to overcome shyness, win friends and make an impact in every social situation. It uses proven techniques, interactive tools, case studies and motivational advice to help you communicate better, and relate to others in a natural way. If you've always been a little shy, it will give you practical help on everything from body language to great conversation openers. Covering work, home, relationships, social media and every other area of your daily routine, this practical, outcome-focused book will help you you feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
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Burn The Business Plan

By Carl J. Schramm
Authors:
Carl J. Schramm
How would you like to get business startup advice straight from the man who co-founded Global Entrepreneurship Week and StartUp America? Well now you can. Carl Schramm, the man described by The Economist as 'the evangelist of Entrepreneurship', has written a myth-busting guide packed with tools and techniques to help you get your big idea off the ground. Carl believes that entrepreneurship has been completely misrepresented by the media, business books, University programmes and MBA courses. He believes that the perception of what it takes to start a business no longer matches the reality - which is bad news for everyone because it stops great ideas coming to life. Burn the Business Plan punctures the myth of the cool, tech-savvy 20-something entrepreneur with nothing to lose and venture capital to burn, showing that most people who start businesses are juggling careers and mortgages just like you. Burn the Business Plan is written to encourage you to get started. It demystifies the entrepreneurial process portrayed on television shows like Dragon's Den. It doesn't rely on largely irrelevant stories of overvalued tech startups, nor does it build on the largely mistaken narrative of a linear path from cold start to great success that is the essence of business planning, as taught in universities. This is the guide to starting and running a business that will actually work for the rest of us.Burn the Business Plan is for regular people who just want practical, real-world advice on how to start and run a successful business. It shows you how to avoid the common mistakes and what you need to do to put your enterprise on track for success.
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Bad Choices

By Ali Almossawi
Authors:
Ali Almossawi
A relatable, interactive, and funny exploration of algorithms, those essential building blocks of computer science - and of everyday life - from the author of the wildly popular Bad Arguments.Algorithms -- processes that are made up of unambiguous steps and do something useful -- make up the very foundations of computer science. Yet, they also inform our choices in approaching everyday tasks, from managing a pile of clothes fresh out of the dryer to deciding what music to listen to.With Bad Choices, Ali Almossawi, presents twelve scenes from everyday life that help demonstrate and demystify the fundamental algorithms that drive computer science, bringing these seemingly elusive concepts into the understandable realms of the everyday.Readers will discover how:· Matching socks can teach you about search and hash tables· Planning trips to the store can demonstrate the value of stacks· Deciding what music to listen to shows why link analysis is all-important· Crafting a succinct Tweet draws on ideas from compression· Making your way through a grocery list helps explain priority queues and traversing graphs · And moreAs you better understand algorithms, you'll also discover what makes a method faster and more efficient, helping you become a more nimble, creative problem-solver, ready to face new challenges. Bad Choices will open the world of algorithms to all readers making this a perennial go-to for fans of quirky, accessible science books.
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A Beginner's Guide to Losing Your Mind

By Emily Reynolds
Authors:
Emily Reynolds
'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks'Warm, welcoming and wise.' Red magazine'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt DeleteEmily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on:How to deal with exam pressure at school and universityHow to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health communityHandling self-harm and suicidal thoughtsDiagnosis, treatment and maintaining your mental healthA blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.
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The Blood Miracles

By Lisa McInerney
Authors:
Lisa McInerney
The second novel from the author of the Baileys Prize-winning The Glorious Heresies'Fast paced, compelling, and thrilling, Lisa McInerney writes the type of fiction that is both beautifully crafted and immensely enjoyable' Louise O'Neill'The Blood Miracles has all the brio, street smarts and vicious linguistic verve of The Glorious Heresies, but with this follow up Lisa McInerney also reminds us just how brilliantly accomplished and ruthlessly focused a storyteller she is' Colin BarrettLike all twenty-year-olds, Ryan Cusack is trying to get his head around who he is. This is not a good time for his boss to exploit his dual heritage by opening a new black market route from Italy to Ireland. It is certainly not a good time for his adored girlfriend to decide he's irreparably corrupted. And he really wishes he hadn't accidentally caught the eye of an ornery grandmother who fancies herself his saviour. There may be a way clear of the chaos in the business proposals of music promoter Colm and in the attention of the charming, impulsive Natalie. But now that his boss's ambitions have rattled the city, Ryan is about to find out what he's made of, and it might be that chaos is in his blood.
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Baby Boom!

By Helen Wallen
Authors:
Helen Wallen
**Frank and hilarious fiction from award-winning, potty-mouthed blogger, toddler-survivor and baby-producer, 'Just a Normal Mummy'***********No one said the journey to motherhood was easy . . .Increased face-girth, back acne and gagging every time she's in the presence of vegetables isn't quite the beautiful start Emily had planned for her unborn baby . . . Molly's unexpected pregnancy somehow turns her boyfriend into the poncy-vegan-nut-milk-enforcer, but she breezes it, as she breezes everything. (Including still being able to eat avocados much to Emily's annoyance.)Liz quickly realises if she's to move her life on, she needs to get rid of the married man she's in love with - especially now she's realised he's been hiding more than his wedding ring . . .It's a story about becoming parents, but most of all it's a story about love, laughter and chatting to your best friends about your fanny on WhatsApp.'Perfect for new mums, soon-to-be-mums - and dads!' Soap Magazine
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Books for Living

By Will Schwalbe
Authors:
Will Schwalbe
From the author of the international bestseller The End of Your Life Book Club, an inspiring and magical exploration of the enduring power of books - a must for all passionate book lovers, exploring books as diverse as The Girl on the Train, The Little Prince and David Copperfield.'I've always believed that everything you need to know can be found in a book.' Will SchwalbeWhy is it that we read? Is it to pass time? To learn something new? To escape into another reality? For Will Schwalbe, reading is a way to entertain himself but also to make sense of the world, to become a better person, and to find the answers to the big (and small) questions about how to live his life. In this delightful celebration of reading, Schwalbe invites us along on his quest for books that speak to the specific challenges of living in our modern world, with all its noise and distractions. Rich with stories and recommendations, Books for Living is a treasure for everyone who loves books and loves to hear the answer to the question: "What are you reading?"
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The Barrowfields

By Phillip Lewis
Authors:
Phillip Lewis
'A beautiful, evocative novel with an amazing sense of place and an understated, dark sensibility. A brilliant debut. I loved it!' Jenni Fagan, author of The PanopticonMesmeric in its prose and mythic in its sweep, THE BARROWFIELDS is an extraordinary debut about the darker side of devotion, the limits of forgiveness, and the reparative power of shared pasts.Just before Henry Aster's birth, his father, a frustrated novelist and lawyer, reluctantly returns to the remote North Carolina mountains in which he was improbably raised and installs his young family in a gothic mansion - nicknamed 'the vulture house' - worthy of his hero Edgar Allan Poe. There, Henry grows up under the desk of this fierce and brilliant man. But when a death in the family tips his father toward a fearsome unravelling, what was once a young son's reverence is poisoned, and Henry flees, not to return until years later when he, too, must go home again.
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The Book What I Wrote

By Eddie Braben
Authors:
Eddie Braben
The hilarious memoir of Britain's best-loved, highly successful comedy writer Eddie Braben, whose scripts for Morecambe and Wise catapulted the incomparable duo to stardom. The key figure behind the success of Eric Morecambe and Ernie Wise, scriptwriter Eddie Braben has written his autobiography - with the inimitable, timeless humour, warmth and affection for Eric and Ernie of that wonderful bygone era which made their classic sketches so successful. From Liverpool to London and on to Snowdonia, Braben peppers his story with wonderful anecdotes about the original straight man and his amiable sidekick. The Book What I Wrote is as much a unique biography of the charismatic Eric and Ernie as it is an autobiography of the man on whose gags their success was made.
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Bertie's Gift: a heartwarming tale to fall in love with this Christmas

By Hannah Coates
Authors:
Hannah Coates
The heartwarming tale of how a little dog with the biggest heart saves Christmas.Bertie is all alone: his beloved sister and fellow beagle Molly has been adopted, leaving him behind. But when Bertie is taken in by the Green family, it seems he's finally found a place to call home. Yet he swiftly realises that the kind and loving Green family is in crisis. After a tragedy two years ago, they've never recovered - and as Christmas approaches, grief is pulling them apart. Never has a four-legged friend been more in need - and brave, warm-hearted Bertie must rise to the challenge. Can he find Molly and bring the Green family back together again...all in time for Christmas Day?'A lovely Christmas story which will warm your cockles and leave you with a true feel-good ending!' - Amazon Reviewer, 5 stars
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Britain by the Book

By Oliver Tearle
Authors:
Oliver Tearle
What caused Dickens to leap out of bed one night and walk 30 miles from London to Kent?How did a small town on the Welsh borders become the second-hand bookshop capital of the world?Why did a jellyfish persuade Evelyn Waugh to abandon his suicide attempt in North Wales? A multitude of curious questions are answered in Britain by the Book, a fascinating travelogue with a literary theme, taking in unusual writers' haunts and the surprising places that inspired some of our favourite fictional locations. We'll learn why Thomas Hardy was buried twice, how a librarian in Manchester invented the thesaurus as a means of coping with depression, and why Agatha Christie was investigated by MI5 during the Second World War. The map of Britain that emerges is one dotted with interesting literary stories and bookish curiosities.
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Beyond the Wild River

By Sarah Maine
Authors:
Sarah Maine
From the author of The House Between Tides, comes an atmospheric and stunningly evocative historical novel. Perfect for fans of Sarah Perry's The Essex Serpent.'Maine writes beautifully' THE TIMESScotland,1893. Nineteen-year-old Evelyn Ballantyre, the daughter of a wealthy landowner, has rarely strayed from her family's estate in the Scottish Borders. She was once close to her philanthropist father, but his silence over what really happened on the day a poacher was shot on estate land has come between them. An invitation to accompany her father to Canada is a chance for Evelyn to escape her limited existence. But once there, on the wild and turbulent Nipigon river, she is shocked to discover that their guide is James Douglas, Ballantyre's former stable hand, and once her friend. He disappeared the night of the murder, charged with the shooting.Evelyn never believed that James was guilty - and her father's role in the killing has always been mysterious. What does he have to hide? In the wild landscape of a new world, far from the constraints of polite society, the secrets and lies surrounding that night are finally stripped away, with dramatic consequences.*****'Stunning' Booklist'Riveting' Publishers Weekly'Maine's gift of setting the mood shines' RT Reviews
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Back to the Boy

By James Arthur
Authors:
James Arthur
THE MOST POWERFUL AND REFRESHINGLY HONEST AUTOBIOGRAPHY OF THE YEAR. A SUNDAY TIMES BESTSELLER.'I got very lost. I was still a lost little boy and I didn't know how to cope'There are many things people don't know about me and maybe when they read about those things they will have an understanding of the journey I have been on and why I've made the mistakes I have. Nothing that has happened in my adult life makes much sense if you don't know what life was like for me growing up. I have to go back to the boy, because he can tell you a lot more than I can...In this book James shares his struggles with mental health issues which led to drug-abuse, and how he dealt with the feelings of intense pressure and loneliness that accompanied his sudden rise to fame. Back to the Boy gives an insight into the life of one of the most exciting musicians of today, and how his experiences are reflected in the blend of raw emotion and passion in his music. This is a story of hope and self-discovery to inspire those who have ever hit rock-bottom and managed to pick themselves up again.
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Black Dahlia, Red Rose

By Piu Eatwell
Authors:
Piu Eatwell
******* A TIMES 'BOOK OF THE YEAR' *******'A magnificent, meticulous and startling re-examination of a crime that haunts the world's imagination' Geoffrey Wansell, author of An Evil Love: The Life of Frederick West'Eatwell writes brilliantly . . . [she] has finally offered [Elizabeth] Short a type of belated justice. Her book reads like a thriller' Sunday Times'A compelling read, in both style and substance . . . A must-read for anyone with an interest in the Black Dahlia - or indeed any fan of the true-crime genre' Rod Reynolds, author of The Dark Inside'Compulsively readable, impeccably researched and heart-rending at times . . . Superb' Sarah Lotz, author of The Three and The White Road*************On 15th January 1947, the naked, dismembered body of a black-haired beauty, Elizabeth Short, was discovered lying next to a pavement in a Hollywood suburb. She was quickly nicknamed The Black Dahlia.The homicide inquiry that followed consumed Los Angeles for years and the authorities blew millions of dollars of resources on an investigation that threw up dozens of suspects. But it never was solved.Until now.In this ground-breaking book, Piu Eatwell reveals compelling forensic and eye witness evidence for the first time, which finally points to the identity of the murderer. The case was immortalised in James Ellroy's famous novel based on the case, in Kenneth Anger's Hollywood Babylon and Brian de Palma's movie The Black Dahlia.This is a dark tale of sex, manipulation, obsession, psychopathy and one of the biggest police cover ups in history.
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Born A Crime

By Trevor Noah
Authors:
Trevor Noah
WINNER OF THE THURBER PRIZEThe compelling, inspiring, (often comic) coming-of-age story of Trevor Noah, set during the twilight of apartheid and the tumultuous days of freedom that followed.One of the comedy world's brightest new voices, Trevor Noah is a light-footed but sharp-minded observer of the absurdities of politics, race and identity, sharing jokes and insights drawn from the wealth of experience acquired in his relatively young life. As host of the US hit show The Daily Show with Trevor Noah, he provides viewers around the globe with their nightly dose of biting satire, but here Noah turns his focus inward, giving readers a deeply personal, heartfelt and humorous look at the world that shaped him. Noah was born a crime, son of a white Swiss father and a black Xhosa mother, at a time when such a union was punishable by five years in prison. Living proof of his parents' indiscretion, Trevor was kept mostly indoors for the first years of his life, bound by the extreme and often absurd measures his mother took to hide him from a government that could, at any moment, take him away.A collection of eighteen personal stories, Born a Crime tells the story of a mischievous young boy growing into a restless young man as he struggles to find his place in a world where he was never supposed to exist. Born a Crime is equally the story of that young man's fearless, rebellious and fervently religious mother - a woman determined to save her son from the cycle of poverty, violence and abuse that ultimately threatens her own life.Whether subsisting on caterpillars for dinner during hard times, being thrown from a moving car during an attempted kidnapping, or just trying to survive the life-and-death pitfalls of dating in high school, Noah illuminates his curious world with an incisive wit and an unflinching honesty. His stories weave together to form a personal portrait of an unlikely childhood in a dangerous time, as moving and unforgettable as the very best memoirs and as funny as Noah's own hilarious stand-up. Born a Crime is a must read.
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The Brittle Star

By Davina Langdale
Authors:
Davina Langdale
A DAILY MAIL STARS BOOK OF THE YEARA FOYLES BEST BOOK OF 2017'Langdale is excellent . . . The Brittle Star is a great beginning to what I hope is a long and productive career' GuardianIf a man beats you, you never let your anger show, never at the time. You wait, until he least expects it, until nobody remembers that you were angry at all . . . In 1860s Southern California, life on the Burn ranch has been peaceful for 15-year-old John Evert since the death of his father. But recently there have been violent raids on nearby properties, where it's not just cattle and horses that are taken, but women too. And when the white-painted men arrive at the Burn ranch on horses in the dead of night, John Evert is near-fatally injured, his beloved mother spirited away, and their house torched to the ground. Setting out on a journey to find his mother and reclaim his land, John Evert will fight in the Civil War and befriend an outlaw, challenge his assumptions and fall in love, before returning to fledgling Los Angeles older, sager and set on revenge . . .'Fans of Annie Proulx, or Cormac McCarthy's Border Trilogy will love her eloquent descriptions of California's rural terrain' Henry Deedes, Daily Mail'This book artfully blends careful research with beautiful writing. This young British writer is clearly incredibly talented and versatile, and I hope this will be the first book in a long and fruitful career' Historical Novel Society
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