By Ann Louise Gittleman
'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark HymanEat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman.One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. The third section expands the menu with a collection of 49 recipes and provides a maintenance plan and additional guidance for staying on track for life.An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results.REAP THE BENEFITS OF A RADICAL METABOLISM: - Lasting weight loss - Greater energy - Balanced mood - Healthier skin - Protection against health problems, such as type II diabetes and gallbladder issues
The Sober Diaries
By Clare Pooley
A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
The Dukan Diet
By Pierre Dukan
Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good.With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.
By Andy Cope, Andy Whittaker, Shonette Bason-Wood
Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier.Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life.This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment.Buckle up. You can expect peril, thrills, science and lots of laughter along the way.
The Next Level
By Scott Eblin
After the thrill of promotion to an executive position comes the sobering reality of just how difficult it is to succeed at this level - and how hard it can be to find help. Some 40 percent of new executives don't last 18 months. A failed senior-level hire can cost a company up to $2.7 million. Why do so many employees with strong track records derail when promoted to the executive suite? In this 12th Anniversary Edition of the classic insider's guide to executive career progression, Scott Eblin draws on decades of experience as a leader and executive coach to identify why new executives fail and offers a practical program for achieving success. Beyond tactical advice, Eblin provides a framework for transformational behavior and thinking - for creating executive presence, the confidence that is critical for success. Essential for leaders who have just been promoted to or are on track for the executive level, as well as any executive who needs a refresher.
By Ines Temple
Organized into five direct and digestible chapters, You, Incorporated, is the ultimate practical guide to career success that zeroes in on the three essential concepts that job-seekers, career builders and career changers need to know: - No Job is Forever- Employability Equals Options- Your Career is Your BusinessWritten by an expert in career transition who has helped thousands of people find their own "job utopias," readers will find a down-to-earth, accessible approach to becoming more valuable to current employers while developing long-term personal competitiveness to attract future employers and seize the opportunities that are waiting out there.
Friends Like These
By Sarah Alderson
As addictive as FRIEND REQUEST, as gripping as THE GIRL BEFORE.Lizzie hasn't thought much about Becca since the accident.She remembers the blood though. She can see how you wouldn't be the same again after something like that. No one was surprised when Becca didn't come back to work.And Lizzie's different these days too. She used to be the one in the shadows, stalking Becca's perfect life online, but a lot has changed since then.So when Becca's ex shows up on Tinder, Lizzie swipes right. Why not? Doesn't she deserve a chance at happiness as well?Becca will have moved on. There's no way she'd even remember Lizzie, no way she could know anything about her life - is there? She's about to find out that with a friend like Becca, she doesn't need enemies...'This cleverly plotted, well written book kept me engaged to the last page.' Rachel Abbott'Captivating' SJI Holliday'Absolutely loved this' Claire McGowanSee what readers are saying about FRIENDS LIKE THESE'a rollercoaster ride of plot twists and turns that will leave you breathless.' NetGalley Reviewer'a cleverly written and well plotted thriller' Goodreads Reviewer'I struggled to put this book down and read it at every opportunity.' NetGalley Reviewer'this is a readable thriller packed with characters many of us will undoubtedly relate to.' Amazon Reviewer'an incredibly modern and accessible psychological thriller.' NetGalley Reviewer
Leadership At Scale
By Claudio Feser, Michael Rennie, Nicolai Chen Nielsen
Leadership effectiveness drives organizational performance, yet almost half of all organizations face some kind of leadership gap that they are not able to fill. This book, written by experts from McKinsey, the world's number one leadership factory, draws on McKinsey's deep knowledge and wide network to share the secrets on how to increase leadership effectiveness across your organization.Using extensive research, insights from colleagues, and lessons from many highly successful leadership development programs, this book focuses on how to identify and develop the leadership behaviours that matter most, and enhance business performance.This book is essential reading for a wide range of current and future leaders who look to McKinsey to provide the intellectual rigour and practical help to improve their knowledge of leadership and understand how they can perform better - as well as vital reading for anyone organising an organisation, department or team.Learn how to lead well at your organisation with this ground-breaking and impeccably researched book.
You Are a Badass Every Day
By Jen Sincero
For anyone who has ever had trouble staying motivated while trailblazing towards success, YOU ARE A BADASS EVERY DAY is the companion to keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero's iconic books YOU ARE A BADASS and YOU ARE A BADASS AT MAKING MONEY going. Owning your power to ascend to badassery is just the first step in creating the life you deserve--YOU ARE A BADASS EVERY DAY is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.
By Laura Weir
'The slackers guide to staying in, the antidote to peak frazzle and spending too much time out on the razzle. It's time to tune in to being cosy, because tucking up inside with the ones you love is all that matters.' Laura Weir There seems to be a lot to worry about in the world right now, with Brexit looming, social media draining our time and anxiety on the rise, the public are seeking out value in the small things which are close to home that can bring us maximum simple joy in our daily lives. In this hug of a book, Laura Weir celebrates the very best of our cool and quirky traditions and habits and rituals with a big dose of comfort - think warm cups of tea, toasty open fires and windswept walks that will blow away the cobwebs. Cosy gives readers permission to batten down the hatches and switch off - it is an ode to tucking in, hunkering down and softening life's edges when we need it most.Includes illustrations by Rose Electra Harris, as well as cosy contributions from the likes of Dolly Alderton, Alice Temperley and Christoper Kane. 'A warm, generous, blanket of a book, to reach for whenever you need a dose of comfort.' Sophie Dahl'As someone who has spent the majority of their adult life hunkered down in a big jumper, dodging reasons to leave the house, Cosy is the official justification for not going out.' Alice Levine
Walking to Jerusalem
By Justin Butcher
'What's so impressive about Justin Butcher's book is the interweaving of his personal face-to-face experiences in Israel and Palestine against the backdrop of the social and political realities there. This book displays an empathy that is unusual in discussions of that tangled and tragic situation - the kind of empathy that will be essential in arriving at any decent solution to it.' BRIAN ENO 2017 marked three important anniversaries for the Palestinian people: 100 years since the Balfour Declaration; 50 years since the Six-day War; and ten years since the Blockade of Gaza. As an act of penance, solidarity and hope, actor and musician Justin Butcher - along with ten other companions for the full route, plus another hundred joining him for various stretches along the way - walked from London to Jerusalem. This book is the record of his journey: a combination of walking journal, travel writing and pilgrim stories. It's less of a travel guide to walking across Europe and more an exploration of the many strands radiating from the Holy Land and its narrative, weaving paths across place and history, through the lives of Justin's fellow-walkers - and, of course, his own life. Between the route itinerary and the themes of Balfour and Christian Zionism, Weizmann and cordite, colonialism, Jerusalem Syndrome and Desert spirituality, Justin charts a chronicle of serendipity: happenstances hilarious, infuriating and occasionally numinous - or, as pilgrims might say, encounters with the Divine.'This is a gripping and intelligent book that everybody should read.' PATRICK COCKBURN, Middle East correspondent, The Independent
Turkish Tutor: Grammar and Vocabulary Workbook (Learn Turkish with Teach Yourself)
By Emine Cakir
Do you want to communicate easily and freely in Turkish?Master Turkish grammar and broaden your vocabulary with your very own Turkish Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Turkish grammar you'll understand how the language really works and be able to speak Turkish with clarity and ease.What will I learn?The Turkish Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Turkish. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Turkish grammar.Is this course for me?The Turkish Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Turkish course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element points out exceptions and gives tips to really help you perfect your Turkish.What do I get?This Turkish workbook offers a range of clear and effective learning features:-200 activities across a range of grammar and vocabulary points-Unique visuals and infographics for extra context and practice-Personal tutor hints and tips to help you to understand language rules and culture points-Learn to learn section offers tips and advice on how to be a good language learner20 short learning units each contain:-communication goals to guide your studies-grammar explanations with extensive exercises-vocabulary presentations and activities-reading and writing sections to consolidate your learning*This workbook maps from Novice High to Advanced Mid level proficiency of ACTFL (American Council on Teaching Foreign Languages) and from A2 Beginner to B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines.What other courses are available?For further study and practice, see Get Started in Turkish (ISBN 9781444183207) and Complete Turkish: Teach Yourself (ISBN 9781444102390).Rely on Teach Yourself, trusted by language learners for over 75 years.
By Colleen Houck
A tiger left behind. A goddess in need of an ally.Stranded in a time and place he never wished for, Kishan Rajaram struggles to forget the girl he loves and the brother who stole her away as he fulfills his divine role - that of assisting the beautiful yet extremely irritable goddess Durga. When the wily shaman Phet appears and tells Kishan that Kelsey needs him, he jumps at the chance to see her again, but in saving Kelsey, he discovers that the curse he thought was over is only just beginning. With the power of the goddess hanging in the balance, Kishan must sacrifice the unthinkable to fight the dark forces swirling around the woman he's charged to defend.***************Praise for the Tigers Curse series'A sweet romance and heart-pounding adventure . . . Tiger's Curse is magical!' - Becca Fitzpatrick, New York Times best-selling author'Epic, grand adventure rolled into a sweeping love story' - Sophie Jordan 'Part Indiana Jones and part fairy tale' - Booklist