Baby Massage and Yoga
By Anita Thomas-Epple, Pauline Carpenter
Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which tools, techniques and insights you'll need to best expose both yourself and your child to the many physical and emotional benefits of massage - including when the best times are, which oils to use and how to set the environment.It connects massage and yoga with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides simple massage routines for every part of the body. You'll learn simple yoga routines which you can try safely and effectively with your baby. Parents of children with special needs are shown simple, therapeutic exercises and plenty of practical and useful advice.Discover the healing power of touch with this authoritative, helpful and expertly written guide.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Baby Massage: Flash
By Anita Thomas-Epple, Pauline Carpenter
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Baby Massage is a short, simple and to-the-point guide to learning basic massage techniques for your baby in a few short steps. Even if they are completely new to massage, in just 96 pages readers will discover how to master the essential movements and some simple routines to help them bond with their baby.
By Fiona Gibson
Mum's the word...When journalist Nina fills in a lonely hearts ad, she doesn't expect it to lead to an unplanned baby, gossipy coffee mornings and a dull-as-ditchwater partner.Trapped at home with nappy-changing L plates, she craves a little glamour and the odd free lunch. And that's when her fashion editor friend spots her new talent - and baby Ben's career as a model is launched.Nina is going to tell her partner - but the time is never quite right. And exposure of her secret is only photograph assignment away...A sparkling, original, charming debut from a talented new voice which will appeal to everyone who likes Allison Pearson, India Knight and John O'Farrell.
The Bachman Books
By Richard Bachman, Stephen King
For years, readers wrote asking if Richard Bachman was really world-bestselling Stephen King writing under another name. Now the secret is out - and so, brought together in one volume, are these three spellbinding stories of future shock and suspense.The Long Walk: A chilling look at the ultra-conservative America of the future where a grueling 450-mile marathon is the ultimate sports competition.Roadwork: An immovable man refuses to surrender to the irresistible force of progress.The Running Man: TV's future-favourite game show, where contestants are hunted to death in the attempt to win a $1 billion jackpot.
Back a Winning Horse
By Belinda Levez
Is this the right book for me?Do you want to make smart choices and win at the track?Whether you are a novice better or an experienced punter, it has all the tips and advice to help you spot a winner and enjoy this popular national pastime. This new edition has been been brought right up-to-date with interactive features. It explains not only such basics as the form and the nature of the races, but will also explain in full where to bet, how to bet, and how to do so successfully. It offers full and unique coverage of the latest phenomena, such as internet betting, online betting exchanges and spread betting. It also gives you vital tips in addition to providing practical information on how to avoid credit card fraud and how to make a successful selection.Back a Winning Horse includes:Chapter 1: Horse racingOrigins of horse racingThoroughbred horsesTypes of racingGrading of racingHandicapsConditional racesGambling on horse racingA day at the racesOwning a racehorseRacing around the worldChapter 2: Racecourse bettingOn-course bookmakersTote bettingPari-mutuelBookmakingUnderstanding the oddsFactors affecting pricesPlacing a tote betChapter 3: Betting shopsTypes of priceDisadvantages of using a betting shopWriting a betBookmakers' rulesTypes of betChapter 4: Remote bettingInternet bettingTypes of internet bettingTypes of betHow bets are matchedOrdering oddsHow to betSpread bettingPlaying safeTelephone bettingChapter 5: Making your selectionFactors you can assessFactors you cannot assessGathering informationSystemsEffect of the draw at British and Irish racecourses Chapter 6: Betting tipsBe aware of rulesAppreciate your chances of winninHow bookmakers make a profitKeep records of your gamblingSet a budgetStaying in controlTake account of all costsBe selectiveTake your timeMaximize returnsBe realisticHow bookmakers try to make you spend more moneyGroundType of raceBetting on handicap racesNumber of runnersBacking favouritesTake the best priceMaking the best betBetting each wayBets to avoidPlacing large betsBig winnersSteamersCollecting winningsBetting exchangesHedgingDutchingSyndicate bettingChapter 7: Checking results and calculating winningsChecking resultsDisputes with bookmakersCalculating winningsUsing a ready reckonerLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.
Back to the Boy
By James Arthur
THE MOST POWERFUL AND REFRESHINGLY HONEST AUTOBIOGRAPHY OF THE YEAR. A SUNDAY TIMES BESTSELLER.'I got very lost. I was still a lost little boy and I didn't know how to cope'There are many things people don't know about me and maybe when they read about those things they will have an understanding of the journey I have been on and why I've made the mistakes I have. Nothing that has happened in my adult life makes much sense if you don't know what life was like for me growing up. I have to go back to the boy, because he can tell you a lot more than I can...In this book James shares his struggles with mental health issues which led to drug-abuse, and how he dealt with the feelings of intense pressure and loneliness that accompanied his sudden rise to fame. Back to the Boy gives an insight into the life of one of the most exciting musicians of today, and how his experiences are reflected in the blend of raw emotion and passion in his music. This is a story of hope and self-discovery to inspire those who have ever hit rock-bottom and managed to pick themselves up again.
By Peter Robinson, Peter Robinson
Banks isn't back, and that's the problem.If DCI Alan Banks had been in his office when his old neighbour came calling, perhaps it would have turned out differently.Perhaps an innocent man would still be alive.And perhaps Banks's daughter wouldn't be on the run with a wanted man.But Banks is on holiday, blissfully unaware of the terrible chain of events set in motion by the discovery of a loaded gun in a young woman's bedroom, and his daughter's involvement with the ultimate bad boy . . .
By Jim Edgar
It's the dark side that most cat owners never see. The side that wouldn't be caught dead purring. Here, in full colour, in all their infamy, are hundreds of trouble makers and moggy delinquents. They're bad cats, with bad intentions and bad attitude. So the next time your sweet little ball of fur misses the litter tray, ask yourself - was it really an accident??
By Joe R. Lansdale
With his trademark knack for gut-busting laughter and head-splitting action, Joe R. Lansdale serves up a bubbling cauldron of murder and mayhem that only he could create.Hap Collins has just returned home from a gig working on an off shore oil rig. With a new perspective on life, Hap wants to change the way he's living, and shoot the straight and narrow. That is until the man who stole Leonard Pine's boyfriend turns up headless in a ditch and Leonard gets fingered for the murder. Hap vows to clear Leonard's name, but things only get more complicated when Leonard's ex shows up dead. To the police it is just a matter of gay-biker infighting, but to Hap and Leonard murder is always serious business, and these hit a little too close to home.
By Ali Almossawi
What's the best way to sort your laundry?Why is Facebook so good at predicting what you like?How do you find new music?Readers around the world have embraced Ali Almossawi's whimsical illustrations and his funny, clarifying explanations of complex subjects. In Bad Choices Almossawi demystifies a new topic of increasing relevance to our lives: algorithms. This is a book for anyone who's looked at a given task and wondered if there was a better, faster way to get it done. What's the best way to organize a grocery list? What's the secret to being more productive at work? How can we better express ourselves in 140-characters?Presenting us with alternative methods for tackling each scenario, Almossawi guides us to better choices that borrow from same systems that underline a computer word processor, a Google search engine, or a Facebook ad. Once you recognise what makes a method faster and more efficient, you'll become a more nimble, creative problem-solver, ready to face new challenges.
The Bad Christian's Manifesto
By Dave Tomlinson
Dave Tomlinson's book How to Be a Bad Christian was written for all those who want God without the guff - revealing that being a 'bad' Christian is perfectly good enough, and that it's possible to ditch religion without losing the faith. The Bad Christian's Manifesto continues the conversation, unpacking what spiritual intelligence - from an unapologetically Christian viewpoint - might look like for all the self-confessed bad Christians of the world. Join Dave as he explores how to befriend your inner sceptic, make a virtue of pleasure and find heaven in the ordinary things of life.
By Sam Jordison
From the man who had information about his underpants emailed to his entire office, to the girl who ruptured her stomach when over-indulging at an all-you-can-eat restaurant, Bad Dates lays bare (in more ways than one) the ritual of humiliation that is dating. The horrific tales it contains are sometimes embarrassing, often rude, and always absolutely hilarious. They proving conclusively that for every match made in heaven, there are dozens more made in hell!
A Bad Death
By David Mark
A gripping short story in the DS McAvoy series by David Mark, bestselling author of the Richard & Judy pick DARK WINTER. A Bad Death takes place between books 4 and 5 in the DS McAvoy series,Taking Pity and Dead Pretty. Will Blaylock died while on day release from prison. It was a bad death. But accidents will happen. Detective Sergeant McAvoy isn't convinced, though. And he owes a debt to Will's cellmate Owen Swainson: a debt formed in blood and fear when they came together to catch a killer. But their search for a murderer will rip open old wounds, and force old enemies out of hiding...
By Bad Education
Bad Education, written by and starring Jack Whitehall, follows Alfie Wickers the worst teacher to ever (dis)grace the British Education System, and a bigger kid than the pupils he teaches. Abbey Grove school is populated by some of the weirdest teachers you could ever meet: Fraser the hair-brained Headmaster who longs to be down with the kids, Miss Gulliver the biology teacher with a heart of gold but perhaps a dash too much openness and honesty, Miss Mollinson the happily swinging Head of Maths who won't let her hip replacement get in the way and Deputy Headmistress Miss Pickwell who displays all the charm and sensitivity of a Third Reich Dominatrix.Alfie's class is Form K, a bunch of misfits that have been written off by the rest of the school, but Alfie can't help but see a bit of himself in them. This is about a class of kids and their teacher's quest to get through life and get the best results with the minimum amount of effort possible. Sadly it's not an equation that always adds up. From a disastrous parents' evening to cringe-worthy sex-education lessons to life threatening self-defence classes to school elections full of dirty tricks and a school trip to see a rhino pig; Bad Education is school life as you've never seen it before. Bad Education: The Teacher's Handbook is filled with hilarious content from both the first and upcoming second series from pupil's report cards and the graffiti found in the staff toilets, to survival tips for school trips and the best ways to skive while teaching a lesson.
By Lisa Armstrong
Struggling for air in a Darwinian shark pond at work and a house that is falling to pieces around her ears, single mother Cat McGinty dreams of a new job, a new home and a new life of rural bliss. Jess, her unpredictable, sexually hyperactive au pair and Lily, her ten- going on seventeen- year-old daughter would quite like to come with her.When Cat unexpectedly inherits a run down health farm in the glorious Dorset countryside, miles from memories of her feckless ex and the demands of her disapproving feminist mother, it seems their prayers have been answered.Unfortunately Butely is damper than the English channel, its patients tighter than a bad facelift and she has to share its ownership with a reclusive stranger who looks at Cat as if she were a particularly nasty strain of foot and mouth. But Cat can never resist a challenge, especially when Toby Marks, the world's Most Handsome Man, is the one offering it. And that's just the start of her problems.
By John Connolly, Hayward Morse
Three hundred years ago, the settlers on the small Maine island of Sanctuary were betrayed by one of their own, and slaughtered. Now a band of killers has returned to Sanctuary to seek revenge on a young woman and her son, and the only people who stand in their way are a young rookie officer and the island's resident policeman, the troubled giant known as Melancholy Joe Dupree. But Joe Dupree is no ordinary policeman. He is the guardian of the island's secrets, the repository of its memories. He knows that Sanctuary has been steeped in violence, and that its ghosts will tolerate the shedding of innocent blood no longer. On Sanctuary, the hunters are about to become the hunted.(P)2003 ISIS Publishing Ltd
By Ayelet Waldman
'I want to be in the company of her frank intelligence forever' Nigella LawsonIn our mothers' day there were good mothers, indifferent mothers, and occasionally, great mothers. Today we have only Bad Mothers: If you work, you're neglectful; if you stay home, you're smothering. If you discipline, you're buying them a spot on the shrink's couch; if you let them run wild, they will be into drugs by seventh grade. Is it any wonder so many women refer to themselves at one time or another as a "bad mother"?Writing with remarkable candor, and dispensing much hilarious and helpful advice along the way--Is breast best? What should you do when your daughter dresses up as a "ho" for Halloween?--Ayelet Waldman says it's time for women to get over it and get on with it in this wry, unflinchingly honest, and always insightful memoir on modern motherhood.
The Bad Quarto
By Jill Paton Walsh
Another foolhardy Cambridge college-climber has died attempting Harding's Folly. This time it's John Talentire, one of the brightest young dons at St Agatha's, and the verdict is accident, compounded by idiocy. But Imogen Quy - her name rhymes with 'why' - can't help wondering how such a clever young man died so stupidly. And when a wildly eccentric production of Hamlet is interrupted by a murder accusation, Imogen has to look into it, uncovering more crime than she expected.
By Chris Ryan
'first rate set operational pieces' - Sunday TimesA migrant boat battles through the rough Mediterranean. Its passengers are desperate, starving and scared.They are also being ruthlessly targeted by the SAS.Islamic State militants are smuggling themselves into Europe using these boats. Only by locating such men before they make it into the UK can the Regiment stop them committing their acts of terror on British soil.When one of these migrants reveals plans for a sickening Christmas Day atrocity in London, SAS operative Danny Black is tasked with infiltrating the most dangerous theatre of war in the world: Islamic State heartland. There, he and his team must lift a brutal IS commander - the only man who knows all the details of the London attack. The commander surrounds himself with vicious militants and a harem of sex slaves whom he treats in the most sadistic ways imaginable. And his jihadi wife is, if possible, even more abominable than him.As Danny pits himself against the violent thugs of the Islamic State, he learns that it is not just the UK that is under threat. His very presence on the mission has put at risk the safety of those closest to him. And he discovers that there are greater forces at work here, who do not care if the innocent live or die.Now there is nothing Danny will not do, no line he will not cross, to protect his family. Whether that makes him a good soldier or a bad soldier he neither knows nor cares. Because as he is fast learning, it is sometimes impossible to tell the difference between the two.And as every SAS soldier is trained to understand, the worst threats often come from the most unexpected places...
Bag of Bones
By Stephen King, Stephen King
When Mike Noonan's wife dies unexpectedly, the bestselling author suffers from writer's block. Until he is drawn to his summer home, the beautiful lakeside retreat called Sara Laughs.Here Mike finds the once familiar town in the tyrannical grip of millionaire Max Devore. Devore is hell-bent on getting custody of his deceased son's daughter and is twisting the fabric of the community to this purpose. Three year old Kyra and her young mother turn to Mike for help. And Mike finds them increasingly irresistible.But there are other more sinister forces at Sara Laughs - and Kyra can feel them too....