By Andy Cope, Andy Whittaker, Shonette Bason-Wood
Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.
Happy Mum, Happy Baby
By Giovanna Fletcher
CONTAINS A BRAND NEW CHAPTERSunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher.Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other.But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. With so many people ready to offer 'advice' on the best way to parent, it can feel like you are getting it all wrong.Since Giovanna and her husband Tom Fletcher have had their sons Buzz and Buddy, they have been sharing glimpses of their family life. With an infectiously positive outlook and happy take on all things mum-related, Giovanna has developed a following of fellow parents and mums-to-be.This is not a book about how to have the perfect family experience - Gi would be the first to admit she is winging it just as much as the rest of us - instead it is an honest, upbeat and incredibly personal account of her own experience of having a family. In Happy Mum, Happy Baby Giovanna shares her own journey through parenthood and in doing so, she looks at what it is to be a mother today, encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can really make for a happy baby.
Happy Toddler Mealtimes
By Judy More
Is this the right book for me?This book gives you everything you need to help your toddler enjoy a great diet with no tantrums. It shows you how to establish happy mealtimes for the whole family, with a complete set of tools to cope with every element of fussy eating - offering insight, support and most essentially practical tips on how to ensure your child gets what they need (whatever their habits). There are plenty of menu plans, shopping lists and recipes, with lots of sensible advice on how to cope with daily realities like parties and fast foods. - A complete guide to both what and how to feed your toddler, from one of the UK's most 'pragmatic', 'sensible' and 'reassuring' child nutritionists (Daily Telegraph)- Offers not just meal plans and recipes, but also nutritional information and the latest advice on organics, GM products and 'E' numbers- Equips you with absolutely everything you need to cope with fussy eating - Practical advice, do's and don'ts, emotional supportHappy Toddler Mealtimes includes:Chapter 1: Becoming fussy about foodChapter 2: Nutrients - what growing and developing toddlers needChapter 3: Healthy eating for toddlersChapter 4: Ideas for nutritious meals and meal plansChapter 5: RecipesChapter 6: Coping with fussy eating and food refusalChapter 7: Coping with extreme food faddiness and food refusalChapter 8: Healthy eating for vegetarian toddlers Chapter 9: Common nutritional problems in toddlersChapter 10: Food allergies and food intolerancesChapter 11: Feeding toddlers with diabetes and other long-term diseasesChapter 12: Buying food and supplements and eating outChapter 13: Food safety and hygeineChapter 14: Beginning nurseryChapter 15: Looking aheadLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.
The Harcombe Diet 3-Step Plan
By Zoë Harcombe
A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you.New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat.In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.
Have a Happy Family Life
By Suzie Hayman
Why do some families work better than others? What are the ingredients for a fulfilling family life? In this wide-ranging and practical book, respected counsellor and agony aunt Suzie Hayman explains how you can make your family work, whatever stage of life you are in. This book is about you and your family - your development, your children's development, your relationships not only with your partner and immediate family but with those who raised you and those you care for and about. We'll be looking at the vital questions; How do children develop? How do families bond? How do our experiences as children help or hinder us later in life? What happens in your family of origin to give you and the best start and continuing opportunities, and how do those influences affect your ability to help your own children go on to thrive and develop? What are the issues that come up in everyday life between you and your family, and how may understanding why you behave and feel the way you do allow you to control what happens, for the best?
By Chris Ryan
The attack dog had its jaws clamped round the target's forearm and had sunk its teeth into his flesh. Danny could see the dark stain of blood through his night-vision goggles. The screaming had stopped. The target was staring blindly into the darkness, but he clearly knew there were armed men approaching him...Helmand Province, Afghanistan. The Taliban are on the rise.A top-secret SAS kill team is assassinating high-value targets. It is bloody, violent, relentless work, suitable only for the Regiment's most skilled and ruthless head hunters.Like Danny Black.But when Danny joins the kill team, he learns that Taliban militants are not his only problem. There are elements within the British Army who want to bring the SAS to book. And there are elements within the SAS who have their crosshairs on Danny himself.Framed for a sickening war crime, Danny finds himself hunted in a brutal, dangerous terrain where his wits, training and strength may not be enough to survive. And in a world where his enemies are closer than he could have imagined, he must do whatever it takes to get to the truth. If he fails, it will mean the end not only of Danny Black, but of the SAS itself.
The Healing Code
By Dermot O'connor
After being diagnosed with multiple sclerosis, Dermot O'Connor dedicated his life to discovering the key ways in which you can not only live with, but also recover from, life-threatening illness. His unique and brilliant system combines Eastern and Western approaches to illness, and includes the psychology of recovery, subconscious and emotional healing, optimum diet and nutrition, detoxing for regeneration, and exercise for health recovery. Six years after his diagnosis, Dermot is in the best health of his life - and in this inspiring, practical guide he shows how you can achieve the same thing.
Heavier Than Heaven
By Charles R. Cross
Alongside the death of Elvis Presley and the assassination of John Lennon, Kurt Cobain's suicide in 1994 ranks as one of the generational milestones of American life - an epochal event in both rock 'n' roll and youth culture. This book is the story of Kurt Cobain's life, from abject poverty to unbelievable wealth, power and fame. It traces the journey from his humble origins in Aberdeen to becoming lead singer of Nirvana, the most popular rock band in the world from 1991 to 1994, and the most influential band of this decade. The beautifully written text is complimented by 16 pages of photographs.Based on over one hundred interviews, Charles Cross allows us to understand Kurt Cobain's personality. This is an incredible tale of a strange, tortured and very talented man.
Help Your Child to Read: Teach Yourself
By Dee Reid, Diana Bentley
Help Your Child to Read: Teach Yourself shows you how to develop your child's skills and foster a love of books from an early age. From discovering the benefits of singing and rhyming together to learning letters and later helping them at school, it gives you all the practical advice you need to confidently help your child, whatever their age and reading ability.Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.- Gives your child a head start- Shows you how to read with your baby- Explains how to teach basic letters- Shows you how to help them make progress at school
Help Your Child Deal With Stress – and Thrive
By Stuart Shanker, Teresa Barker
We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of health problems in young people today. But few parents recognise the 'hidden stressors' that their children are struggling with. This book, previously published as Self-Reg, will give you the tools to help you recognise stress and understand your child's behaviour, and teach your stressed, emotional child to identify their 'big' emotions and get back on an even keel by themselves. Stress can affect your child in many ways - whether it's exam pressure, pressure exerted by friends online or in the playground, or related to health, with lack of sleep and anxiety at home contributing. Help Your Child Deal With Stress - and Thrive is a ground-breaking parenting book, in which Dr Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. This leads to a harmonious home, and children who feel nurtured and supported.Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, engage better with others and enhance their learning capabilities. In turn, children will develop the confidence, along with the skills and emotional strength needed to navigate the pressures and stresses of the modern world.Underpinned by science, Dr Shanker's techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour. 'In this important and timely book, Stuart Shanker encourages us to see our children in a whole new light and gives us the tools we need to help nurture our young in order that they can better manage stress, build resiliency and improve their emotional health. Today's pupils are under serious pressure to perform; by helping children recognize, identify and talk about their emotions, we can help them find balance and ultimately realise their true potential.' - Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham, co-founder of Action for Happiness and best-selling author
By Lesley-Ann Jones
'Through interviews with friends and colleagues, as well as detailed research, the writer has gained unprecedented knowledge of the true story behind the legend. This is a fascinating insight into one of the greatest artists of our lifetime.' Evening Standard'Through several interviews with Bowie she evocatively portrays his fascinating life, often with a tenderness you wouldn't expect.' Daily Express'An intriguing book. This is a personal friendship in writing. The knowledge divulged here is an endearing and powerful tale of a man who conquered the entire entertainment industry with his creative force.' VarietyA unique portrait of the globally revered artist and the extraordinary, complex man behind the legend.His music thrilled the generation it was written for, and has entertained and inspired every generation since. HERO: DAVID BOWIE is an intelligent exploration of the man behind the myths and the makeup told from the very beginning.Respected music journalist and biographer Lesley-Ann Jones knew David Jones from the days before fame, when he was a young musician starting out, frustrated by an industry that wouldn't give him a break and determined to succeed. Here she traces the epic journey of the boy from Bromley born into a troubled background to his place as one of the greatest stars in rock history.Jones has interviewed numerous friends and associates of Bowie, many of whom have never spoken publicly about him before. Drawing on this new material and meticulous research, the real story of Bowie's family background is told; the true inspiration behind the creation of Ziggy Stardust is revealed, and we learn how his marriage to Angie ended in agony following his comeback from a near fatal drug addiction. Jones also revisits Bowie's tragic relationship with his brother and his deep bond with T Rex frontman Marc Bolan. Bowie's rebellious nature, his many sources of inspiration and creativity, and his complex, intense personality are discussed here, creating a unique and compelling portrait of an extraordinary man. This is Bowie as you've never seen him before.
Heroines Of The New Testament Coloring Book
By Betsy Karounos
Now colouring enthusiasts will enjoy an uplifting way to unplug, de-stress, and engage their creative passions with Betsy Karounos' colouring book featuring wonderful women from the New Testament. Based on their biblical stories, each unique section features symbolic, intricately-detailed pictures to colour and reflect upon. Scenes depicting the miraculous journeys of Mary, the Samaritan woman at the well, Mary Magdalene, and many other women whose lives were transformed when they encountered Jesus, will inspire all. These artistic illustrations for grown-ups and talented teens enable hours of peaceful contemplation and colouring enjoyment with narrative scenes, geometric patterns, portraits, botanical designs, artist tips, and more!
The Hinges of Battle
By Erik Durschmied
There is no shortage of stories when it comes to battles. Some were decided by genius, but many more by a quirk of fate, when that thin balance which separates success from disaster lay in a minor decision or a trivial incident that tipped the scales. The thrust of a spear, the blink of an eye, a single phrase or a misinterpreted command is all it takes. A moment of courage or cowardice, energy or weariness, resolution or indecision.Battles have shaped the course of history and decided the fate of mankind. From a brutal Attila the Hun who went down to defeat on the Catalaunian Fields, to an overbearing French artillery colonel at Dien Bien Phu; from the stout walls of Constantinople to a skimpy mealie-bag wall at Rorke's Drift; from the sun of Austerlitz to the snows of Stalingrad, it was always an incident that decided the outcome of battle.
Home for Good
By Krish Kandiah
Tying in to a nationwide joint campaign by the Evangelical Alliance and Care for the Family, Krish Kandiah wants us all to take seriously Jesus's call to 'suffer the little children' by engaging with the needs of the many thousands of children up and down the country who are in care and whom the church could and should be helping.Krish and his wife Miriam have adopted and fostered children themselves and their experience - and that of the many others in this book - is very different from the popular myth which suggests social services seek to prevent Christians from getting involved. Krish argues that whatever the state's stance may be, it is a part of our calling as God's church to get involved where it's hardest, and to help these children out of the tough realities they find themselves in.Filled with stories from people who have adopted or were adopted themselves, alongside practical advice on how it all works and the challenges that will come, this book makes a compelling case that the church can and must make a difference in these children's lives, and asks us all to consider our response.
Home is Burning
By Dan Marshall
'An incredibly personal story ... sad, but unbelievably funny' - Claudia Winkleman, BBC Radio 2 Arts Show'This memoir is gasp-out-loud, offensively funny, touching and a sure thing for anyone who likes David Sedaris - but with more Mormons' - RedAt twenty-five, Dan left his 'spoiled white asshole' life in Los Angeles to look after his dying parents in Salt Lake City, Utah. His mother, who had already been battling cancer on and off for close to 15 years, had taken a turn for the worse. His father, a devoted marathon runner and adored parent, had been diagnosed with motor neurone disease which was quickly eroding his body. Dan's four siblings were already home, caring for their parents and resenting Dan for not doing the same. Home is Burning tells the story of Dan's year at home in Salt Lake City, as he reunites with his eclectic family -the only non-Mormon family of seven in the entire town - all of them trying their best to be there for the father who had always been there for them.
The Hope Circuit
By Martin Seligman
One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart.Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's own work pioneering the Positive Psychology movement, it is ever more focused on the bright side; gratitude, resilience, and hope.In this his memoir, Seligman recounts how he learned to study optimism; including a life-changing conversation with his five-year-old daughter. In wise, eloquent prose, Seligman tells the human stories behind some of his major findings. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age.All the while, Seligman works out his theory of psychology, making a compelling and deeply personal case for the importance of virtues like hope, anticipation, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
By Polly Vernon
*Perfect for fans of the Guilty Feminist* Hot (adj.) : (Of a person) Attractive 'a hot chick'Fem-i-n-ist (n.) : A person who supports feminism, the movement that advocates equal rights for womenPolly Vernon, Grazia columnist, Times feature writer (hair-flicker, Brazilian-waxer, jeans obsessive, outrageous flirt) presents a brave new perspective on feminism. Drawing on her dedicated, life-long pursuit of hotness - having dismissed many of the rules on 'good' feminism at some point in the early 90s - she'll teach you everything you ever wanted to know about being a feminist when you care about how you look. When part of your brain is constantly monologuing on fashion. When you check out your own reflection in every reflective surface. When your depilation practices are pretty much out of control. When you just really want to be fancied.Hot Feminist is based on a principle of non-judgment (because there's enough already), honesty about how often we mess this up, and empowerment through looks. Part memoir, part road map, it's a rolling, raucous rejection of all those things we're convinced we shouldn't think / wear/ feel/ say/ buy/ want - and a celebration of all the things we can.It is modern feminism, with style, without judgment
How Britain Really Works
By Stig Abell
'Sapiens for the UK' Chris Evans'Absorbing . . . an intelligent and clear-eyed account of much that goes on in our country' Sunday TimesGetting to grips with Great Britain is harder than ever. We are a nation that chose Brexit, rejects immigration but is dependent on it, is getting older but less healthy, is more demanding of public services but less willing to pay for them, is tired of intervention abroad but wants to remain a global authority. We have an over-stretched, free health service (an idea from the 1940s that may not survive the 2020s), overcrowded prisons, a military without an evident purpose, an education system the envy of none of the Western world. How did we get here and where are we going?How Britain Really Works is a guide to Britain and its institutions (the economy, the military, schools, hospitals, the media, and more), which explains just how we got to wherever it is we are. It will not tell you what opinions to have, but will give you the information to help you reach your own. By the end, you will know how Britain works - or doesn't.'Stig Abell is an urbane, and often jaunty guide to modern Britain, in the mould of Bill Bryson' Irish Times
How The Irish Saved Civilization
By Thomas Cahill
Ireland played the central role in maintaining European culture when the dark ages settled on Europe in the fifth century: as Rome was sacked by Visigoths and its empire collapsed, Ireland became 'the isle of saints and scholars' that enabled the classical and religious heritage to be saved.In his compelling and entertaining narrative, Thomas Cahill tells the story of how Irish monks and scrines copied the mauscripts of both pagan and Christian writers, including Homer and Aristotle, while libraries on the continent were lost forever. Bringing the past and its characters to life, Cahill captures the sensibility of the unsung Irish who relaunched civilisation.
How to Buy a House
By Kirstie Allsopp, Phil Spencer
Buying a house should be one of the most rewarding things you can do, but it's also one of biggest financial commitments you'll ever make so not surprisingly it can be very stressful.In How to Buy a House, professional homefinders Phil and Kirstie, from Location Location Location, balance the odds, helping you to find and buy your new home with confidence and success, whether you're getting a foot on the ladder or upsizing.From city flats to country retreats, Kirstie and Phil take you through the buying process, highlighting pitfalls and offering practical tips that could save you time, money and heartache, in this essential companion.FULLY UPDATED EDITION