The C Word: Charisma - Get What the Greats Have Got Ebook
By David Gillespie, Mark Warren
Public speaking, communication and presenting with power can all be terrifying prospects, however experienced you become, and cultivating a charismatic persona in our working lives is a priceless skill. This book is a humorous and incisive piece of observation by Dave Gillespie and Mark Warren which demonstrates the right and wrong level of status to adopt for our business lives. Whilst remaining fun, Charisma shows the reader how to tap into their own personal charisma and communicate with maximum impact.It studies a range of great communicators, from historical figures to modern day greats and highlights how their skills translate into what we call Charisma. Everyone from Franklin D Roosevelt, through Steve Jobs to Joanna Lumley is covered.A series of fun but practical exercises will help you to build your communication skills and use body language effectively.
Calm the F*ck Down
By Sasha O'Hara
Sometimes, after a long hard day, you just need to f*cking relax. To sit back and colour the things you can't say.Calm the F*ck Down is the perfect way to unwind and release your own beautiful smartass. Enjoy these irreverent yet beautiful adult colouring pages. Then sit back and sigh 'hell yeah' for a job well done.These single-sided colouring pages range from moderate to highly detailed in complexity. Images include abstract designs, animals and people, each with its own sassy quip like 'Home is Where the Vodka Is', 'Suck it Up, Buttercup', 'Carpe F*cking Diem', and other humorous, subversive sayings.CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.
The Cancer Whisperer
By Sophie Sabbage
'A brilliant book, for anybody who is living with cancer, and it affects us all...this is invaluable.' - ITV LorraineThis book does not offer a cure for cancer. It offers a cure for your fear of cancer.Sophie Sabbage's breakthrough book combines practical advice with a new approach that turns traditional attitudes to cancer on their head. Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years old, happily married with a 4-year-old daughter. Since that day - when doctors told Sophie that her prognosis was poor - she has been on a remarkable journey of healing and transformation that has reshaped her vocation as well as changed her life for the better. The Cancer Whisperer chronicles Sophie's extraordinary relationship with cancer and the methods that she has used for dealing with fear, anger, denial and grief. The essence of 'cancer whispering' was born of Sophie's determination to take cancer off the battlefield and into the classroom. Instead of going to war with it, Sophie has chosen to listen to it, learn from it and choose her own response to it.Sophie offers a radically different way of relating to this disease both mentally and practically: she shares the research she has done, the treatments she has chosen, the diet she follows and the resources that she feels have made the biggest differences in the hope that they will help others cut through the mass of information out there.Sophie says: 'This book is for the cancer patient who wants to remain a dignified, empowered human being even when your doctors and diagnosis are scaring the hell out of you. It is also for the cancer patient who has a hunch that there is something for them to learn, gain or even be transformed by - if they just knew how to relate to this disease differently to the way most of society does. It is for the cancer patient, perhaps any patient.'
Career Change In A Week
By Patricia Scudamore, Hilton Catt
Today's business world is changing faster than ever, and this combined with longer working lives means that the ability to change careers successfully (whether through choice or forced) is crucial to anyone who wants to be successful over a number of decades. - Sunday: Use research to test the strength of your ideas and identify your transferable skills - Monday: Understand the financial implications of changing your job and find ways to supplement your income - Tuesday: Overcome lack of skills and experience by gaining new qualifications and considering work experience - Wednesday: Assess the opportunities available within your company and convince your employers of your aspirations - Thursday: Create an effective CV for the outside job market and learn how to get noticed without experience - Friday: Explore your options when career change is forced on you and use the temporary job market as your 'Trojan horse' - Saturday: Reduce your hours and responsibilities in your current job or find a career which is less demanding
Career Change In A Week
By Patricia Scudamore, Hilton Catt
Changing careers just got easierDone properly, however, a change of career can be a rewarding and exhilarating experience and one you should never shrink from, particularly if the alternative is underachieving, stagnating in a dead-end job or doing work you no longer find interesting. This book teaches you all you need to know about crossing the bridge from one careerto another.This book is broken down into seven short lessons, one for each day of the week. It starts by putting your ideas to the test to see whether they are viable or not. Then, if they are, it goes on to show you what you need to do to move your plan from an outline in your head to a reality. Sometimes the challenges you'll face will be tough ones, but throughout the book you'll find practical advice and tips to help you when you get stuckand need to find a way forward.Whether you choose to read it in a week or in a single sitting, this is your fastest route to success:- Sunday: Use research to test the strength of your ideas and identify your transferable skills- Monday: Understand the financial implications of changing your job and find ways to supplement your income - Tuesday: Overcome lack of skills and experience by gaining new qualifications and considering work experience- Wednesday: Assess the opportunities available within your company and convince your employers of your aspirations- Thursday: Create an effective CV for the outside job market and learn how to get noticed without experience- Friday: Explore your options when career change is forced on you and use the temporary job market as your 'Trojan horse'- Saturday: Reduce your hours and responsibilities in your current job or find a career which is less demanding
By Charlotte Segond-Rabilloud
Cat-themed calming art therapy in a handy, portable, notebook formatThere is nothing more soothing than to caress a cat. Let yourself be lulled by colouring in this purring cat and find your inner calm. According to Leonardo Di Vinci, even 'the smallest feline is a masterpiece'. With coloured pencils or felt-tip pens, colour in this collection of 100 feline-inspired designs showing the cat in all its forms, both mysterious and friendly.Relax and rediscover the pleasure of creating.
CBT Good Habit Journal
By Christine Wilding, Gill Hasson
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way.Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and self-discovery.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
CBT Tips for a Fulfilling Life: Flash
By Windy Dryden
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
The CBT Workbook
By Stephanie Fitzgerald
The practical way to the best results.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
The CBT Workbook
By Stephanie Fitzgerald
Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
CBT: The Audio Masterclass
By Christine Wilding, Stephanie Fitzgerald, Lisa Coleman
The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is, how you can use it, and learn how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.(P)2018 Hodder & Stoughton Limited
A Century of Wisdom
By Caroline Stoessinger
Alice Herz-Sommer, 1903-2014The pianist Alice Herz-Sommer survived the Theresienstadt concentration camp, attended Eichmann's trial in Jerusalem, and along the way befriended some of the most fascinating historical figures of our time, from Franz Kafka to Gustav Mahler, Leonard Bernstein and Golda Meir. A Century of Wisdom is her story: a testament to the bonds of friendship, the power of music and the importance of leading a life of maternal simplicity, intellectual curiosity, and never-ending optimism.
By Cesar Millan
'I rehabilitate dogs. I train people.' - Cesar Millan. In CESAR'S WAY, Cesar Millan - US dog expert and star of National Geographic Channel's hit show Dog Whisperer with Cesar Millan - helps you see the world through the eyes of your dog so you can finally eliminate problem behaviours. You'll learn:· What your dog really needs may not be what you're giving him· Why a dog's natural pack instincts are the key to your happy relationship · How to relate to your dog on a canine level · There are no 'problem breeds', just problem owners · Why every dog needs a job · How to choose a dog who's right for you and your family · And much more! Filled with fascinating anecdotes about Cesar's long-term clients, and including forewords by the president of the International Association of Canine Professionals and film star Jada Pinkett Smith, this is the only book you'll need to forge a new, more rewarding connection with your four-legged companion.
Chambers Adult Learners' Writing Guide
Chambers Adult Learners' Writing Guide is aimed at adults who are seeking to gain confidence in their writing skills. The book is spaciously laid out using a two-colour text with plentiful examples and exercises to reinforce key learning points. A simple and practical approach provides users with an understanding of the basic concepts and requirements of any writing task. The book also demonstrates how to negotiate real-world situations such as filling in forms or making an official complaint.
Chambers Adult Learners' Guide to Numeracy
By Geoff Mainwaring
This new edition of Chambers Adult Learners' Guide to Numeracy is aimed at adults who lack confidence in their numeracy skills, now in a new, more accessible format. The book provides users with an understanding of the key concepts and methods, then applies them in real-world situations such as calculating distances or working out interest payments. The text is clearly and spaciously laid out, and plentiful examples, diagrams, and exercises reinforce all the learning points. The book is based around the 'Skills for Life' numeracy curriculum created by the Department for Education and Skills and its author, Geoff Mainwaring, is a highly experienced teacher and lecturer in numeracy.
Chambers Adult Learners' Guide to Numeracy
Chambers Adult Learners' Guide to Numeracy is a completely new book aimed at adults who lack confidence in their numeracy skills. The book provides users with an understanding of the key concepts and methods, then applies them in real-world situations such as calculating distances or working out interest payments. The two-colour text is clearly and spaciously laid out, and plentiful examples, diagrams, and exercises reinforce all the learning points. The book is based around the 'Skills for Life' numeracy curriculum created by the Department for Education and Skills and its author, Geoff Mainwaring, is a highly experienced teacher and lecturer in numeracy.
Chambers Adult Learner's Guide to Spelling
By Anne Betteridge
Chambers Adult Learners' Guide to Spelling is not about all those turgid 'spelling rules'. Instead, it presents a practical routine that teaches learners strategies to conquer any word they find difficult and learn it for life. This new edition comes in a handy, more accessible format. The two-colour text is clearly and spaciously laid out, and plentiful examples, activities and illustrations reinforce the skills being learned.
Change Management In A Week
By Mike Bourne
Change management just got easierIf an organization does not change in response to the environment in which it is operating, it will ultimately fail. Just as people have to change and adapt according to their circumstances, so do organizations. No one can deny that managing change is a difficult and sometimes painful task. It is complex and can be emotionally draining, involving a range of skills from project planning through to influencing those likely to be affected and ensuring that the appropriate actions happen. Difficult though it is, the ability to manage change is one of the critical skills needed by a manager. Anyone who wants to progress up the career ladder must be adept at instigating and managing change. This book concentrates on implementing change and ensuring that it happens. It is designed to help managers overseeing the whole change and those who are managing part of the process and trying to keep it on track. It will also interest people caught up in the change process, helping them to understand why certain things are happening to them. Over this week-long course you will cover:- Sunday: Why change is necessary- Monday: Unfreezing: creating the impetus for change- Tuesday: Moving: The change roller-coaster- Wednesday: Refreezing: making the change stick- Thursday: Tools for analysing resistance to change - Friday: Examples of change projects- Saturday: Making change happen
Change Your Life in 30 Days
By Rhonda Britten
CHANGE YOUR LIFE IN 30 DAYS takes you on a thirty-day journey that will help you make extraordinary changes in your life. Rhonda focuses on breaking the myths that keep you locked in fear and unable to be true to yourself. With her trademark sensitivity and humour, insight and advice, Rhonda helps define life goals and outline the steps needed to reach these goals. For anyone who has ever wanted a fresh start or tried to make major life changes and failed, the answer lies within this book.
Change Your Life With Emotional Intelligence
By Christine Wilding
Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, then to develop life skills like developing a sense of responsibility, overcoming anger and being more assertive. It will help you to use these skills to transform relationships with those around you, either in the workplace or in personal relationships and will even offer insight into how to help your children develop emotional intelligence. It is full of interactive exercises, top tips and and motivational quotes and offers plenty of further resources.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of emotional intelligence.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.