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Achieve Your Potential with Positive Psychology

By Tim Lebon
Authors:
Tim Lebon
Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work.In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools of Positive Psychology to achieve your goals. You will discover how ideas from CBT, mindfulness and practical philosophy can produce a more balanced, wiser version of Positive Psychology. Learn how to:* flourish and be happier* maintain and sustain positive relationships* find more meaning in life and accomplish more* become wiser and more resilient* discover the real benefits that a genuine understanding of positive psychology can bring."This book has a wealth of information and fascinating case studies which will take you on a fulfilling journey through the relatively new perspective of positive psychology. Tim LeBon does not leave you to fend alone but encourages us to take responsibility for ourselves through guided action plans, diagnostic tests and key ideas leading to newer and fresher outlooks. I would encourage anyone interested in positive psychology to soak this book up and take a step towards a better life."Ilona Boniwell, Associate Professor at Ecole Centrale Paris and author of Positive Psychology in a Nutshell
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Advanced Brain Training

By Simon Wootton, Terry Horne
Authors:
Simon Wootton, Terry Horne
The Genius Program s much more than a set of diverting and engaging puzzles - it will enable you to out-think and outperform everyone you know, either at work, at home, or on the pitch. It combines despatches from the front-line of neuroscience, revealing the link between your brain chemistry and things such as Risk, Innovation and Strategic Thinking. and giving your practical exercises so you can immediately see the benefits. The second part of the book features hundreds of challenging, Mensa-level puzzles, sudoku grids, crosswords and lateral and logical thinking problems, allowing you to develop the mental agility to put the lessons from the first part of the book into practice. Peppered with tips, techniques, cutting-edge research and fun puzzles, this is more challenging, fun and original than any other brain training book on the market.
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Advanced Negotiation Skills In A Week

By Peter Fleming
Authors:
Peter Fleming
Perfecting your negotiation skills just got easierAs a more experienced negotiator, how do you improve the results you achieve from the negotiating process? When you think about your most recent negotiating experiences, do you think you could have achieved more? The aim of this book is to help you take your negotiating skills to the next level. 'Win/win' is still your principal aim, even if it seems a hard standard to achieve!In Advanced Negotiation Skills In A Week you will learn to:- Strengthen your inner determination and confidence- Choose a preferred negotiating style- Bild and fulfil a partnering relationship for the longer term- Analyse opportunities for influencing opponents' organizations- Build and lead a focused negotiating team- Agree the rules of engagement- Use consulting behaviour to uncover problems and ways of achieving movement in a case- Analyse and manage conflict- Avoid embarrassment through failure to close a deal by learning about common mistakes- Celebrate success and plan your futureThe book takes you through a seven day process:- Sunday: Preparation: a hard taskmaster- Monday: Negotiating growth through partnering - Tuesday: Effective influence in negotiation - Wednesday: Making proposals and trading concessions - Thursday: Problem-solving through consulting and listening skills - Friday: What if? - closing skills- Saturday: Celebrating the successful outcome
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Ambition Redefined

By Kathryn Sollmann
Authors:
Kathryn Sollmann
It's time to acknowledge that not all working women are interested in climbing the corporate ladder or securing the corner office. Most want and need flexible, less life-consuming work to accommodate their real lives, and it's not weak, lacking ambition or letting down the sisterhood to pursue professional fulfillment and financial security through less lofty, or headline-making ways.Eye-opening and practical, Ambition Redefined is a welcome alternative to 'women's business books'. Sollmann calls it like it is: everyday women want and need flexible work that allows them to unapologetically pursue their own brand of ambition and success. She shows them how without sacrificing themselves, their careers or their families. Armed with practical insights and tools, readers will be empowered to go after opportunities beyond traditional definitions of work, career and success. They will learn why they should never leave the workforce, how to make a case for flexibility in a current full-time job, how to find flexible employers, industries and job functions and how to return to work after time away raising children or caring for elderly parents.
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Among the Iranians

By Sofia A. Koutlaki
Authors:
Sofia A. Koutlaki
The eyes of the world are on Iran, from nuclear issues to women's rights to Iran's perspective on Palestine. Yet a strictly political view does not allow for an accurate or complete outlook on this important and facinating country. In Among the Iranians, Greek-born author Sofia A. Koutlaki shares the lessons she's learned firsthand as a foreigner living in Tehran. Through memorable anecdotes and in-depth explanations of Iranian customers, Koutlaki presentd a side of Iran that foreigners rarely see. The author's insight challenges readers to dispel their previous notions and judgements to see Iran at its heart--warm, inviting and rich with tradition. Among the Iranians is also an indispensable practical guide, offering insight about Iranian dress, etiquette and even food.
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An Hour to Live, an Hour to Love

By Kristine Carlson, Richard Carlson
Authors:
Kristine Carlson, Richard Carlson
If you had one hour to live and could make just one phone call, who would you call? What would you say?Why are you waiting?Richard Carlson's sudden, tragic death in December 2006 left his millions of fans reeling, but even their many letters, calls, and emails couldn't erase the loss felt by his wife Kristine.To try and come to terms with her loss, she pored over 25 years of love letters, reliving the memories and cherishing her late husband's memory.But one letter stood out. Richard had written to his wife on their 18th wedding anniversary and attempted to answer the question: if you had one hour to live, what would you do, who would you call, and what would you say?AN HOUR TO LOVE is a profoundly moving book that shows the importance of treasuring each day as the incredible gift it is.
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Anatomy & Physiology: A Complete Introduction: Teach Yourself

By David Le Vay
Authors:
David Le Vay
Anatomy & Physiology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key books and even lists of questions you might be asked in your seminar or exam.The book uses a structure that mirrors the way anatomy & physiology is taught on many university courses, providing a comprehensive introduction to the structure and function of the human body. Extensively illustrated, the book also covers modern methods of investigation, relevant aspects of modern genetics, sports injuries, environmental and evolutionary considerations, and the physiological aspects of AIDS. Topics covered include: cells and tissues; the skeleton; muscle; body coverings and body systems; the upper limb; the lower limb; the abdomen; the thorax; the head and neck; basic biophysics and chemistry; foodstuffs and vitamins; digestion; absorption, utilization and storage of digested food; blood, lymph and reticuloendothelial (immune) system; the heart and circulation; respiration; excretion; nervous system and sense organs; the endocrine system; reproduction and development; environmental considerations; evolution.Anatomy & Physiology employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studing for an exam or just for your own interst. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills.- Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter summaries and questions to test your understanding.- Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a university lecturer who understands what students are expected to know.
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And Never Stop Dancing

By Gordon Livingston Md, Gordon Livingston
Authors:
Gordon Livingston Md, Gordon Livingston
In Dr. Gordon Livingstons follow-up to his national bestseller Too Soon Old, Too Late Smart, he offers thirty more true things we need to know now. Among the fresh truths he identifies and explores in this book, which has sold more than 50,000 copies in hardcover, are: Paradox governs our lives. Forgiveness is a gift we give ourselves. Marriage ruins a lot of good relationships. We are defined by what we fear. We all live downstream. One of lifes most difficult tasks is to see ourselves as others see us. As we grow old, the beauty steals inward. Most people die with their music still inside of them. Dr. Livingstons sterling qualities are in evidence again: a clear and deep understanding of the hidden hypocrisies, desires, evasions, and emotional tumult that course through our lives; an unerring sense of what is important; and his own ability to persevere-to hope-in a world he knows is capable of inflicting unjustifiable and lifelong suffering.
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Andrea Grace's Gentle Sleep Solutions

By Andrea Grace
Authors:
Andrea Grace
Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge.Drawing on contemporary research and the latest clinical expertise to address the needs of babies at each stage of early development, this book will help you devise a sleep plan which will work for you and your child. It includes coverage of a variety of special needs, from colic to night terrors in older toddlers, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. Written by a qualified and registered health visitor, nurse and mental health nurse, and an independent sleep expert, this book will empower you to take control of your baby's sleeping, provide the best for your child, and improve your own mental wellbeing. Most importantly, your baby will get the sleep it needs to grow healthily and happily.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
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  • Animal Rights: All That Matters

    By Mark Rowlands
    Authors:
    Mark Rowlands
    Animal Rights is a big deal. From animal testing to vegetarianism, and hunting to preservation of fish stocks, it's a topic that's always in the news. Mark Rowlands, author of The Philosopher and the Wolf, is the world's best known philosopher of animal rights. In this, the first introduction he has written to the topic, he starts by asking whether there is anything about humans that makes us psychologically or physiologically distinctive - so that there might be a moral justification for treating animals in a different way to how we treat humans. From this foundation, he goes on to explore specific issues of eating animals, experimentation, pets, hunting, zoos, predation and engineering animals. He ends with a challenging argument of how an improved understanding of animal ethics can and should affect readers' choices.
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    Animals

    By Camille de Montmorillon
    Authors:
    Camille de Montmorillon
    Colouring-in is one of the best ways to relax and reduce stress in your day to day life. This colour by numbers book allows you to draw on your creativity and release energy through practical exercises, whilst recreating beautiful illustrations. Animals: Colouring by Numbers is a beautiful collection of more than 30 animal portraits. Simply colour in each numbered section using the suggested palate, and watch as the drawing emerges.
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    Applications for Living

    By Neale Donald Walsch
    Authors:
    Neale Donald Walsch
    In Applications for Living, Neale Donald Walsch has distilled the principles of Conversations with God through his own life experience into a universal formula for living well. Holistic Living shows that all individuals can and should achieve emotional, sexual, intellectual and spiritual fulfilment, as well as abolishing negative, unproductive habits. Relationships examines common patterns that hinder our ability to build and maintain successful relationships, and teaches us to move beyond restrictive ways of relating. Abundance and Right Livelihood explains the author's simple and practical philosophy for achieving abundance, and how to learn what your 'right livelihood' is. Inspirational, practical and humorous, Neale Donald Walsch reveals in Applications for Living how we can use our own mistakes and experiences as stepping stones to a higher awareness and greater fulfilment in life.
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    Applied Psychology Made Easy: Flash

    By Clive Erricker
    Authors:
    Clive Erricker
    Want to know about Applied Psychology but short of time and unsure where to begin? Get a kickstart with this little book which will give you just enough to get you going...
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    Appraisals In A Week

    By Di Kamp
    Authors:
    Di Kamp
    Effective appraisals just got easierAppraisals are often seen as an isolated and time-consuming round of paperwork that everyone has to engage in and few see any point to. If we were to truly recognize the potential and intended value of appraisals, they would be regarded completely differently.The original intention of an appraisal system is to encourage and develop the staff of the organization, so that they all perform to their highest potential. Properly implemented and used, appraisals will help you, if you are a manager, to ensure that your staff are as effective as possible in their work, and thereby to make your area of work a powerful contributing factor to the success of the organization.Appraisals can also make your job as a manager easier, because they give you the opportunity and framework to encourage and develop your staff. This results in a team of people who feel valued and supported, and who know that their work makes a positive difference to the organization as a whole. As a manager, you can then spend less time and energy on pushing and controlling your team, and more time on the work that moves things forward and is more satisfying.By the end of the final chapter, you will see how appraisals can make a positive difference to youas a manager, your staff as individuals, and the organization as a whole. Sunday: Why appraise?Monday: Formulating a successful appraisalTuesday: The appraiser's role 1: setting the frameworkWednesday: The appraiser's role 2: attitudes and approachesThursday: The interview 1: reviewing achievementFriday: The interview 2: looking aheadSaturday: Completing the appraisal: after the interview
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    The Approval Fix

    By Joyce Meyer
    Authors:
    Joyce Meyer
    When we hear the word addiction, we tend to think of unbreakable habits involving drugs or alcohol. But many people struggle each day with a different kind of addiction: a deep need for the approval of others. Their unquenchable thirst for love and acceptance often causes people to suffer in relationships, give up on their dreams, and even forfeit their destinies. The key to breaking free from approval addiction, and the people-pleasing that goes along with it, is to understand and embrace the love of God and others and to be able to love yourself.In The Approval Fix, best-selling author Joyce Meyer offers the practical insights and lessons necessary to find freedom from the need for approval. Anyone who wants to enjoy life and build healthy relationships, but struggles to feel accepted, will benefit immensely from this book, which is full of proven principles from Meyer's years of experience helping people find freedom in many areas of their lives.
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    The Art of Coming Home

    By Craig Storti
    Authors:
    Craig Storti
    Expecting that the home will be the way it was when you left? Are you instead shocked to discover that both you and home have changed? The Art of Coming Home offers the solid advice you need to reduce the stress of making the transition home. Leave-taking, the honeymoon stage, reverse culture shock, and eventual readjustment - The Art of Coming Home lays out the four stages of the reentry process and details practical strategies for dealing with the challenges you will face each step of the way. Veteran trainer, consultant, and world adventurer Craig Storti sketches the workplace challenges faced by returning business executives as well as the reentry issues of spouses, younger children, and teenagers. He also addresses in detail the special issues faced by exchange students, international volunteers, military personnel and their families, and missionaries and their children.Whether you are a recent returnee or are just now thinking of moving abroad, The Art of Coming Home sets itself apart as it brings the process of returning home right to the heart of the overseas experience.
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    The Art of Conversation

    By Catherine Blyth
    Authors:
    Catherine Blyth
    Every day we use our mobiles and computers to communicate, but ironically we are losing touch with face-to-face talk. Catherine Blyth reveals the endless possibilities of conversation and shows that when it works it can come close to heaven. With examples from Elizabeth I to Tommy Cooper, courtesans to nomads, The Art of Conversation is full of tips on listening, the perfect handshake, talking shop and surviving conversational bores. Be it sharing a joke with a stranger, sparking a new idea or just letting off steam with a friend, there are infinite adventures to be had if you break the ice and say hello . . .
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    The Art of Conversation (digital download)

    By Catherine Blyt
    Authors:
    Catherine Blyt
    Every day we use our mobiles and computers to communicate, but ironically we are losing touch with face-to-face talk. Catherine Blyth reveals the endless possibilities of conversation and shows that when it works it can come close to heaven. With examples from Elizabeth I to Tommy Cooper, courtesans to nomads, The Art of Conversation is full of tips on listening, the perfect handshake, talking shop and surviving conversational bores. Be it sharing a joke with a stranger, sparking a new idea or just letting off steam with a friend, there are infinite adventures to be had if you break the ice and say hello . . .
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    The Art of Creative Thinking

    By Rod Judkins
    Authors:
    Rod Judkins
    A scuba diving company faces bankruptcy because sharks have infested the area. Solution? Open the world's first extreme diving school.The Art of Creative Thinking reveals how we can transform ourselves, our businesses and our society through a deeper understanding of human creativity. Rod Judkins, of the world-famous St Martin's College of Art, has studied successful creative thinkers from every walk of life, throughout history. Drawing on an extraordinary range of reference points - from the Dada Manifesto to Nobel Prize Winning economists, from Andy Warhol's studio to Einstein's desk - he distils a lifetime's expertise into a succinct, surprising book that will inspire you to think more confidently and creatively.You'll realise why you should be happy when your train is cancelled; meet the most successful class in educational history (in which every single student won a Nobel prize); discover why graphic nudity during public speaking can be both a hindrance and surprisingly persuasive; and learn why, in the twenty-first century, it's technically illegal to be as good as Michelangelo.Be stubborn about compromise.Plan to have more accidents.Be mature enough to be childish.Contradict yourself more often.Discover the Art of Creative Thinking. *From the publishers of the international bestseller The Art of Thinking Clearly*
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    The Art of Crossing Cultures

    By Craig Storti
    Authors:
    Craig Storti
    Adjusting to a new culture and getting along with the local people challenge everyone who lives and works abroad. Whether in business, diplomacy, education, or as a long-term visitor abroad, anyone can be blind-sided by a lack of international knowledge and experience and be caught at a disadvantage. In this completely revised and expanded edition of the classic The Art of Crossing Cultures, Craig Storti shows what it takes to encounter a new culture head-on and succeed. This one-of-a-kind guidebook to bridging the cultural divide - with more than 50,000 copies sold worldwide - incorporates a stellar sampling of the writings of some of the world's greatest writers, poets and observers of the human condition. Through the vivid perceptions and words of such literary legends as Noel Coward, Graham Greene, Rudyard Kipling, E. M. Forster, Mark Twain, Evelyn Waugh, and others, Storti paints an intimate portrait of the personal challenges of adjusting to another culture: anticipating differences, managing the temptation to withdraw, and gradually adjusting expectations of behaviour to fit reality. This timely new edition focuses special attention on how to deal with country and culture shock and includes many new examples of cross-cultural misunderstandings - particularly in business. Storti breaks new ground with his easy-to-understand model of cultural adjustment and tips on how to master the process and develop adaptive strategies - the heart of the cross-cultural experience.
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