By Giles Milton
In 1616, an English adventurer, Nathaniel Courthope, stepped ashore on a remote island in the East Indies on a secret mission - to persuade the islanders of Run to grant a monopoly to England over their nutmeg, a fabulously valuable spice in Europe. This infuriated the Dutch, who were determined to control the world's nutmeg supply. For five years Courthope and his band of thirty men were besieged by a force one hundred times greater - and his heroism set in motion the events that led to the founding of the greatest city on earth.A beautifully told adventure story and a fascinating depiction of exploration in the seventeenth century, NATHANIEL'S NUTMEG sheds a remarkable light on history.
SHORTLISTED FOR THE JHALAK PRIZE AND THE JAMES TAIT BLACK PRIZE 2019'My book of the year. It's personal, historical, political, and it speaks to where we are now. This is the book I've been waiting for - for years' Benjamin Zephaniah'Powerful ... The kind of disruptive, aggressive intellect that a new generation is closely watching' Afua Hirsch, Observer'Part biography, part polemic, this powerful, wide-ranging study picks apart the British myth of meritocracy' David Olusoga, Guardian'Inspiring' Madani Younis, Guardian'Lucid, wide-ranging' John Kerrigan, TLS'A potent combination of autobiography and political history which holds up a mirror to contemporary Britain' IndependentA searing modern polemic and Sunday Times bestseller from the BAFTA and MOBO award-winning musician and political commentator, Akala.From the first time he was stopped and searched as a child, to the day he realised his mum was white, to his first encounters with racist teachers - race and class have shaped Akala's life and outlook. In this unique book he takes his own experiences and widens them out to look at the social, historical and political factors that have left us where we are today.Covering everything from the police, education and identity to politics, sexual objectification and the far right, Natives will speak directly to British denial and squeamishness when it comes to confronting issues of race and class that are at the heart of the legacy of Britain's racialised empire.'Trenchant and highly persuasive' Metro'A history lesson of the kind you should get in school but don't' Stylist
Natural Healing with Aromatherapy: Flash
By Denise Whichello Brown
Natural Healing with Aromatherapy is a short, simple and to-the-point guide to learning the basic principles and practical techniques of aromatherapy and its oils. Whatever the aim - whether to overcome ailments, or just improve wellbeing - in just 96 pages readers will discover healing oils and beneficial massage techniques. Ideal for the busy, the time-pressured or the merely curious, Natural Healing with Aromatherapy is a quick, no-effort solution for those who want to reap the benefits of an ancient healing tradition.SOOTHE ACHES AND PAINSRELIEVE STRESSHEAL NATURALLYBOOST VITALITYBALANCE MIND, BODY AND SPIRIT
The Natural Way to Beat Depression
By Basant Puri, Hilary Boyd
Professor Basant Puri has been at the forefront of dramatic new research into the treatment of depression.His work with EPA, a natural supplement which can be bought without prescription, has demonstrated a 100 per cent success rate in treating depressed patients who have failed to respond to prescribed anti-depressants.This breakthrough book tells the story of how and why the Omega 3 and Omega 6 fatty acids contained in fish oil and evening primrose oil are so extraordinarily effective. It also shows us how we can incorporate this natural supplement into a healthy lifestyle and diet to enjoy its benefits ourselves.Without the side-effects of commonly prescribed anti-depressants, this revolutionary discovery, easily available without prescription, will be excellent news for depression sufferers everywhere.
Nazi Germany: Teach Yourself Ebook
By Michael Lynch
Understand Nazi Germany is an accessible introduction to one of the most controversial and debated periods of history. The years 1933-45 witnessed the take-over of Germany by a man and a movement whose racial and political policies are now regarded with universal abhorrence, but which at the time were genuinely popular. This gripping study explains not only the key events, but their causes and impacts.
A Nearly Infallible History of the Reformation
By Nick Page
500 years ago, Martin Luther nailed his ideas to a church door - and the Reformation began. Or maybe it was a little more complicated than that. Nick Page brings his skills as an unlicensed historian to bear on this key period in European (and world) history in order to uncover everything you need to know about the Reformation - with a fair few bits you never wanted to know thrown in for good measure.Historians tell us that the Protestant Reformation laid the foundations for the Industrial Revolution, religious freedom, and all sorts of other Good Things. But what actually happened? Who were the winners and the losers, the ogres and the beauty queens of this key moment in church history? (spoiler: there weren't any beauty queens)In-depth research, historical analysis and cutting-edge guesswork combine to scintillating effect in this fast-moving examination of the strange and wonderful whirlwind that was church life in late medieval Europe.'You were predestined to read this.' John Calvin
By Jonathan Gosling, Stephanie Jones
This is a one-of-a-kind look at Nelson and his leadership skills. Vice Admiral Horatio Lord Nelson has been widely admired as a celebrated and effective leader. His dynamic approach to leadership and management has now been translated into a timeless, practical and contemporary insight for today's managers. Nelson's Way will bring 'The Nelson Touch' of luck, inspiration and leadership to everyone. Explaining how Nelson embodies the characteristics of the most successful of leaders, from bravery to determination, inspiration to luck and simplicity to unconventionality. Jones and Gosling explore and examine the self-made legend set against the backdrop of the high-seas, personal sacrifice, debilitating injuries and glorious conquests. With chapters including: Making Heroes, The Band of Brothers and Creating (and Sustaining) a Legend, Nelson's Way incorporates the latest research and joins a series of ground-breaking studies applying historical biography to business to create the most comprehensive insight into Nelson, his heroic exploits and legendary leadership skills.
By Robert Kershaw
In Never Surrender Robert Kershaw captures the authentic voices of the ordinary heroes of the Second World War, from the soldiers fighting abroad to those battling on the home front, and creates an extraordinary portrait of a generation fighting for survival. Beginning with first-hand accounts of the reaction to Chamberlain's declaration of war in 1939, Kershaw portrays the many aspects of war through the words of those who were there, from the sailors of the little ships of Dunkirk to German soldiers preparing for Operation 'Sea Lion'. He takes us from the nightly horrors of the Blitz to battles in the limitless desert of North Africa, and from jungle war in Burma to Lancaster bombers over Germany and the beaches of Normandy. Featuring new interviews with veterans and civilians from Britain, the Commonwealth and Germany as well as diaries, letters, and first-hand accounts, this is a testimony to the remarkable men and women who lived through the Second World War -- whose refusal to surrender changed them, and Britain, forever.
The New Revelations
By Neale Donald Walsch
Neale Donald Walsch's profound conversation with God continues with a "New Revelation" - brought to us at a time when we need it most. This life-changing book offers some possible, penetrating answers to the questions of our day, providing the tools to pull ourselves out of despair and towards a new world vision. Addressing the zeitgeist following the tide of events of September 11th, we are shown that the violence, loss, sorrow and terror of our world cannot be eliminated through political or economic action, but only by changing our beliefs. Five fallacies about life, combined with the five fallacies about God, continue to feed a deadly misconception that leads to devastating world events governed by violence and crisis. Through challenging the fallacies of our beliefs we can move forward, building at last a new world of peace and harmony based on our new, true beliefs about God and life.
The NLP Diet
By Jeff Archer
Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?
No Better Friend
By Robert Weintraub
An extraordinary tale of the remarkable bond between one man and his dog during the Second World War.The two friends huddled close together, each of them the other's saving grace in a world gone to hell . . . There was nothing terribly unusual about POWs suffering horribly at the hands of their Japanese captors. All across the Pacific theatre, Allied captives were experiencing similar punishment. But there was one thing unusual about this particular duo of prisoners.One of them was a dog.Flight technician Frank Williams and Judy, a purebred pointer, met in the most unlikely of places: a World War II internment camp. Judy was a fiercely loyal dog, with a keen sense for who was friend and who was foe, and the pair's relationship deepened throughout their captivity. When the prisoners suffered beatings, Judy would repeatedly risk her life to intervene. She survived bombings and other near-death experiences and became a beacon not only for Frank but for all the men, who saw in her survival a flicker of hope for their own. Using a wealth of new material including interviews with those who knew Frank and Judy, letters and firsthand accounts, Robert Weintraub expertly weaves a narrative of an unbreakable bond forged in the worst circumstances. Judy's devotion to the men she was interned with, including a host of characters from all around the world, from Australia to the UK, was so powerful that reports indicate she might have been the only dog spared in these camps - and their care for her helped keep them alive. At one point, deep in despair and starvation, Frank contemplated killing himself and the dog to prevent either from watching the other die. But both were rescued, and Judy spent the rest of her life with Frank. She became the war's only official canine POW, and after she died at the age of fourteen, Frank couldn't bring himself to ever have another dog. Their story of friendship and survival is one of the great sagas of World War II.
By Neil Oliver
There are 37,780 First World War memorials in Britain, listing names from all walks of life - estates, villages, places of work. They stand as landmarks to a defining period in British history - and yet one which is in danger of slipping away from popular memory. NOT FORGOTTEN is a revealing look at the untold stories that lie behind these lists of names - stories of the impact of World War One on British society, the echoes of which can still be felt today. More than a conflict overseas, it was the catalyst for an extraordinary period of rapid and radical change to the social, cultural and political fabric of the nation. Social restrictions on women were revolutionised, from jobs and the vote to new freedoms in dress, behaviour and sexuality. The class system was thrown into disarray, both at home and on the front lines; roles were reversed in family life for a large part of the population, through bereavement, evacuation and children put to work in munitions factories. And as the state took drastic measures to cope with this turmoil, so the foundations were laid for the society in which we live today.