Perfect Fit: The Winning Formula
By James Haskell
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
Piece of My Heart
By Peter Robinson
As volunteers clean up after a huge outdoor rock concert in Yorkshire in 1969, they discover the body of a young woman wrapped in a sleeping bag. She has been brutally murdered. The detective assigned to the case, Stanley Chadwick, is a hard-headed, strait-laced veteran of the Second World War. He could not have less in common with - or less regard for - young, disrespectful, long-haired hippies, smoking marijuana and listening to the pulsing sounds of rock and roll. But he has a murder to solve, and it looks as if the victim was somehow associated with the up-and-coming psychedelic pastoral band the Mad Hatters.In the present, Inspector Alan Banks is investigating the murder of a freelance music journalist who was working on a feature about the Mad Hatters for MOJO magazine. This is not the first time that the Mad Hatters, now aging rock superstars, have been brushed by tragedy. Banks finds he has to delve into the past to find out exactly what hornets' nest the journalist inadvertently stirred up.
Pasos 2 (Fourth Edition) Spanish Intermediate Course
By Martyn Ellis, Rosa Maria Martin
Pasos 2: Spanish Intermediate course is a brand new multi-format adult learning programme for classroom and home use. Fully revised and updated for this new edition, the course takes your learning further with a fully integrated book, audio and video-based approach that will get you speaking, reading, writing and understanding Spanish with accuracy and confidence. This listing is for the coursebook. Also available is an activity book, Course Pack, and CD and DVD set (see below for details). Following the success of the best-selling Pasos beginner course, Pasos 2 reviews and builds on your existing knowledge to improve your Spanish. The course covers levels A2 to B1+ of the Common European Framework of Reference (CEFR) for Languages. Whether you are learning for general interest, for your job, holiday, or for an exam, Pasos 2 is packed full of comprehensive material and interesting features to improve your fluency and understanding. Includes lively and contemporary topics from travel and the arts to education and employment. Book, audio and video content allow for flexible use in the classroom and at home. Range of activities based on authentic materials including menus, brochures and interviews. Different types of writing practice, including letters, CV, emails and blogs. Listening material includes interviews, radio and TV clips. 'Real-life' Spanish videos demonstrate how the language is really spoken. Provides practical and cultural insights into Spanish and Latin American life. Also available: Course Pack (ISBN 9781473601390): includes the Coursebook, the CD and DVD Set and a Support Book containing a key to the exercises and audio transcripts).CD and DVD Set (ISBN 9781473664104): contains all the dialogues and listening activities included in the coursebook plus video content building on the real-life Spanish used in the course.Activity Book (ISBN 9781473664050): for extra practice and review linked to the coursebook units.Two support booklets with transcripts of the audio and video recordings and answers to the exercises in the coursebook along with a comprehensive glossary are available online at www.hodderplus.com/pasos.
The Plant-Powered Diet
By Sharon Palmer
Harness the power of plants to lead a long and healthy life - whether you're a vegan, vegetarian or meat-eater.Eat more whole plants. This simple recommendation is at the heart of a building consensus: the healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defences against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.In The Plant-Powered Diet, registered dietician Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you're a vegetarian vegan or a committed omnivore. Here is: Essential information on the healthiest plant foods - whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more A 14-day meal plan, plus daily action alerts to get you started And 75 original plant-based recipes for every meal - all with complete nutritional data.The Plant-Powered Diet is not a diet you'll go 'on' today and 'off' tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime - but lengthen it.
Pride and Prejudice and Mistletoe: a feel-good rom-com to fall in love with this Christmas
By Melissa de la Cruz
'I absolutely adored this novel; it's the perfect holiday romance!' Netgalley Reviewer, 5 starsDarcy Fitzwilliam simply doesn't have time to fall in love. But this Christmas, a kiss under the mistletoe will change everything...As partner at a major New York hedge fund, Darcy's only serious relationship is with her work cellphone. The truth is, she's too busy being successful and making money to have time for Christmas... let alone to allow romance into her life. But this year Darcy is coming home to Pemberley, Ohio, for the holidays. There, she runs into her old neighbour and high-school foe Luke Bennet - the oldest of five wayward brothers. When Darcy's enmity with Luke is re-opened, along with a hefty dollop of sexual chemistry... well, sparks are sure to fly. Can Darcy fall in love - or will her pride, and Luke's prejudice against big-city girls, stand in their way?This sparkling retelling of Pride and Prejudice will warm your heart over the festive season. Perfect for fans of Jane Linfoot, Debbie Johnson and Jenny Colgan.Read what everyone's saying about Pride and Prejudice and Mistletoe'What a delightful, heart-warming, romantic and feel-good read!' Waterstones reviewer'The perfect Christmas-time read and the ultimate guilty pleasure!' Netgalley reviewer'I absolutely adored it; perfect for anyone who loves a good holiday romance!' Goodreads reviewer'Readers will love this modern updated version of the story. Absolutely superb!' Netgalley reviewer'The perfect holiday rom-com!' Netgalley reviewer'For those looking for a feel-good read just in time for the holiday season, this is the book for you!' Netgalley reviewer'I adored this fun, quirky holiday re-telling...perfect for fans of the original!' Netgalley reviewer'Hilarious and sweet... a great read' Netgalley reviewer'A cute story that has all the characters and a twist from the classic' Netgalley reviewer'A sprightly, entertaining Christmas tale that turns the Austen classic on its head' Netgalley reviewer'I would recommend this to any Jane Austen fan' Netgalley reviewer
By Max Arthur
'It should be read by anyone interested not just in military history, but in the history of people, and what they can achieve.' Dan Jarvis Tough, highly adaptable and efficient, the Parachute Regiment has established itself as one of the finest fighting forces in the world. On the occasion of the 75th anniversary of its founding, renowned historian Max Arthur has compiled this enthralling oral history of the modern Parachute Regiment.This unique chronicle is told through the voices of more than a hundred of the soldiers themselves, and of those involved closely with them. Whether in the Falklands, Kosovo, Iraq, Sierra Leone or Afghanistan, the Paras have maintained their reputation for being where the fighting is fiercest and where the odds of survival are often stacked heavily against them.The gripping, visceral first-person narrative makes The Paras stand apart from conventional regimental histories as one of the most remarkable accounts of conflict ever published.
By Julian Stockwin
'PERSEPHONE is another shining milepost for Captain Thomas Kydd and his creator, Julian Stockwin' Quarterdeck*******November 1807. Captain Sir Thomas Kydd must sail to Lisbon to aid the Portuguese Royal Family's evacuation in the face of Napoleon's ruthless advance through Iberia. In the chaos of the threatened city an old passion is reawakened when he meets Persephone Lockwood, a beautiful and determined admiral's daughter from his past. But the Royal Family's destination is Brazil, Perspehone's England, and it seems Kydd's chance has gone again. Only later he discovers Persephone has another suitor - and that, if he wants to win her hand, he must enter the highest echelons of London society.Mixing with aristocracy and royalty brings other responsibilities. The Prince of Wales asks him to take temporary command of the Royal Yacht. Sailing to Yarmouth, Kydd realises they are being stalked by French privateers. The terrible threat of a prince of the blood being captured sees Kydd call on daring seamanship of the highest order.'In Stockwin's hands the sea story will continue to entrance readers across the world' (Guardian)
Puppy Versus Kitten
By Andy Riley
TWO PETS. ONE HOUSE. NO CLUE.'I'm a long term fan of what Andy Riley does with a pen and paper, and this is another sheer delight for the eyeballs. I ROFL'ed, then LOL'ed as the kids no longer say' AISLING BEA* * * * * *FROM the Emmy-winning creator of the immensely successful (and darkly humorous) Bunny Suicides series, comes a brand new cartoon creation, featuring a bright-eyed puppy and a philosophical kitten navigating the ins and outs of life together.Puppy Versus Kitten is the illustrated story of two adorable little creatures that have been plonked into the world knowing absolutely nothing about it. As expected, Kitten tries to use its intelligence to figure out situations, while Puppy, a much stupider creature, discovers its world by charging around and doing what comes to it naturally. Living together under one roof, they clash as they encounter one another for the first time. Kitty outsmarts Puppy over and over again, but then, they meet the humans ...
Philosophy for Life: Teach Yourself
By Mel Thompson
Philosophy For Life is the definitive introduction to the history of Western thought, but more than that, it is a toolkit for using philosophy in your daily life. As you read, you will develop your own critical and creative thinking, exploring the key ideas in Western Philosophy and the arguments that continue to shape our world. You will discover what philosophy is really about, learn to be a sceptic, meet Plato and Aristotle, explore the concept of mind, question free will, use philosophy to be happy, find out about Marx and materialism, see how philosophy relates to everything from comics to coffee, and ask whether god exists. Philosophy is a life-tool, a set of skills for engaging with any subject, and in Philosphy For Life, you will discover a body of wisdom and a way to develop your own critical and creative thinking.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
The Prayer of Protection
By Joseph Prince
In these days of danger, trouble, and evil, New York Times bestselling author Joseph Prince reveals how God's children can have round-the-clock protection through the power of prayer.THE PRAYER OF PROTECTION unveils the Bible's ultimate psalm of protection, Psalm 91, to help you understand more about how God guards His children. Joseph Prince offers simple keys and practical advice to finding and resting in the secret place of the Most High, where no evil can even come near you. You'll begin to live unafraid and with boldness as you allow the certainty of your heavenly Father's love and the sure promises of His Word to guard your heart against every fear. Come under the wings of the Almighty and live life divinely protected, positioned, and free from all fears with our covenant-keeping God!
By Joe Lycett
**THE BRILLIANT & IRREVERENT DEBUT FROM AWARD-WINNING COMEDIAN JOE LYCETT (8 Out of 10 Cats Does Countdown, Taskmaster), NOW IN PAPERBACK**'Joe is nothing short of hilarious' SARAH MILLICAN'I Lycett, I Lycett a lot' HARRY HILL'We were snorting with laughter like a happy pig throughout. Lots more of the same please Joe! 5*s' HEAT MAGAZINE* * * * * *Dear Reader,Life is hard. We are a bombarded generation: Facebook, billboards, Twitter, Instagram, taxes, newspapers, watches monitoring our sleep, apps that read our pulse, terrorism. There's such an onslaught to the senses these days it's a marvel any of us manage to get out of bed. I love bed.While we are overwhelmed and confused by the miasmic cloud of information, there are those that seek to take advantage: there are parking fines, hate Tweets, Nigerian email scams and Christmas newsletters from old school friends about their ugly kids. And just as we're getting round to doing something about it, we're distracted again.I, Joe Lycett, comedian, wordsmith, and professional complainer, am here to help. During my short life of doing largely nothing I've discovered solutions to many of life's problems, which I impart to you, dear Reader. Containing a centurion of complaint letters to unsuspecting celebrities, companies and anyone brave enough to clog up my phone, as well as illustrations, one-liners , jokes and life hacks, this little gem offers you a collection of tips and advice* for all manner of modern woe. By the time you have finished reading this book you will have learnt how to:- Reverse a parking fine - Manipulate the tabloid press - Navigate social media - Respond to hate mail - Out-weird internet trolls - Contest a so-called ripe avocado - Send the perfect Christmas newsletter - Defeat ISIS - Take down multi-national companiesAND MUCH, MUCH MORE!Joe Lycett x* If you are looking for guidance with taxes, quitting smoking, moving house, love, divorce, education, healthcare or anything actually important may I recommend speaking to friends or family members and not consulting a book by a comedian who eats halloumi at least twice a day.
Parenting The Sh*t Out Of Life
By Mother Pukka, Papa Pukka
Perfect Polish Intermediate Course: Learn Polish with the Michel Thomas Method
By Jolanta Joanna Watson
Looking for a course to rapidly improve your Polish and fit in with your busy lifestyle? Already completed Michel Thomas Total Polish? Take your Polish to the next level with this acclaimed Perfect Polish intermediate course, the perfect follow-on to the Michel Thomas Method Total Course.How does it work?During the course, you will join Michel Thomas Method teacher Jolanta Cecula and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and involved throughout the course. You, as the learner, become the third student and participate actively in the class. Within the very first hour you will be able to construct complex phrases by listening and thinking out answers for yourself without the pressure of writing or memorizing. You learn through your own language, so there's no stress, and no anxiety. You'll stick with it because you'll love it. Why is the method so successful? The Michel Thomas Method was perfected over 50 years by celebrated psychologist and linguist Michel Thomas. This unique method works with your brain and draws on the principles of instructional psychology. Knowledge is structured and organised so that you assimilate the language easily and don't forget it. The method breaks down the language into building blocks that are introduced sequentially in such a way that you create your response and move on to ever-more-complex sentences. There is no need to stop for homework, additional exercises or vocabulary memorization, so you progress rapidly. What's in the Course?Perfect Polish with the Michel Thomas Method includes up to 5 hours of audio on CD and a practice CD-ROM with interactive activities and assessment which should be done after the course and as a means of review. *Note that this course contains the same learning as the previously entitled Advanced course and previous editions of the Perfect Course. The CD-ROM is a new addition. Learn anywhere Don't be tied to chunky books or your computer, Michel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.Where do I go next?Insider's Polish phase 2 Michel Thomas course will be available soon. It is the ideal package for intermediate learners looking to improve their conversational Mandarin, grammar and vocabulary in authentic contexts. Please check back regularly.
Peggy and Me
By Miranda Hart
FROM THE STAR of the award-winning BBC sitcom Miranda, comes Miranda Hart's hilarious account of life with her beloved dog Peggy, a gorgeous white bichon frise.'Hilariously funny and often moving memoir ... we loved every word *****' Heat'Open, honest ... her misadventures are hilariously described ... charming and funny' Daily Express* * * * * * * * * * * * * * * *Hello dear book browser and welcome to Peggy & Me, the story of my life since getting a beautiful Shih-Tzu Bichon Frise cross puppy (I call the breed a Shitty Frise - fun) in the form of Peggy.Some of you may be thinking: "a book about a dog, how totally brilliant, I need hear no more, I'm sold." In which case we should be best friends and go out to tea together, every day.Others of you may be thinking: "a book about a dog, how totally mad, she must have officially lost it." In which case I completely understand. For I once viewed dog owners with much suspicion. The way they obsessively talk about their dogs often using voices for them to reply; the way they have a light covering of dog hair all over their clothes and sofas; and worse, an alarming comfort and ease around excrement. But I now get why people become so mad about their hounds. It wasn't instant love I have to admit. Getting a puppy when I was at a low ebb in my life wasn't easy - there was a lot of challenging, what I call, dog administration (dog-min), and the humiliating first trip to the vet still haunts me. It's been a bumpy old road, but Peggy has been lovingly by my side through some life-changing moments and I wouldn't have coped without her. Most surprisingly she has taught me a huge amount - not how to get an old pie packet out of a bin and lick it (I could already do that), but real lessons about life and love and trust and friendship. Put aside any doggy reservations and come walkies with Peggy and me ...
A Pointless History of the World
By Richard Osman, Alexander Armstrong
A festive treat filled with quiz questions, trivia, witty facts and longer stand-up style pieces from the stars of the hit BBC quiz show Pointless. A Pointless History of the World is a journey through time pulling out some of the most 'pointless', comedic and interesting events - from the obvious to the obscure - and combines brilliant quiz content from the show with Richard and Xander's own brilliantly funny and incredibly intelligent quick-witted stand-up style writing. Interactive, hilarious and jam-packed full of quiz questions that will have every Pointless fan vying to be crowned the Pointless champion in their own household this Christmas.
By Timothy Keller
'It is an unexpected delight to read a book on preaching that makes you want to preach. Tim Keller has given us such a book... Here is an extremely readable book founded on sound scholarship... buy it. This is the most practical and inspirational book on preaching that I have read for years!' - The Methodist Recorder'In Preaching, Keller has made an invaluable contribution to the homiletic task. I would recommend that this book be placed in the hand of the preaching veteran and novice, and should be found in the homiletic section of all theological colleges.' - Christianity magazineNew York pastor and acclaimed author Timothy Keller is widely known and respected for his compelling preaching, described by The New York Times as what has 'helped turn Dr Keller... into the pastor many call Manhattan's leading evangelist'. In this book he shares his wisdom on communicating the Christian faith from the pulpit as well as from the coffee shop. Most Christians - including pastors - struggle to talk about their faith in a way that applies the power of the Christian gospel to change people's lives. Timothy Keller is known for his insightful, down-to-earth sermons and talks that help people understand themselves, encounter Jesus and apply the Bible to their lives. In this accessible guide for pastors and laypeople alike, Keller helps readers learn to present the Christian message of grace in a more engaging, passionate and compassionate way.
By Kanae Minato
'Kanae Minato is a brilliant storyteller' Emily St John Mandel, author of Station ElevenWhen a group of young girls are approached by a stranger, they cannot know that the encounter will haunt them for the rest of their lives.Hours later, Emily is dead. The surviving girls alone can identify the killer. But not one of them remembers his face...Driven mad by grief, the victim's mother demands the girls find the murderer or else atone for their crimes. If they do neither, she will have her revenge. She will make them pay...From the critically acclaimed author of Confessions, Penance is a dark and disturbing tale of revenge that will leave you reeling.
The Perplexing Theft of the Jewel in the Crown
By Vaseem Khan
The second book in the heartwarming and charming Baby Ganesh series.For centuries the Koh-i-Noor diamond has set man against man and king against king.Now part of the British Crown Jewels, the priceless gem is a prize that many have killed to possess. So when the Crown Jewels go on display in Mumbai, security is everyone's principal concern. And yet, on the very day Inspector Chopra visits the exhibition, the diamond is stolen from under his nose.The heist was daring and seemingly impossible. The hunt is on for the culprits. But it soon becomes clear that only one man - and his elephant - can possibly crack this case...
By Paul Crilley
Perfect for fans of Ben Aaronovitch and Jim Butcher. Poison City is 'a huge amount of fun' SciFiNowThe name's Gideon Tau, but everyone just calls me London. I work for the Delphic Division, the occult investigative unit of the South African Police Service. My life revolves around two things - finding out who killed my daughter and imagining what I'm going to do to the bastard when I catch him. I have two friends in my life. The first is my boss, Armitage, a fifty-something DCI from Yorkshire who looks more like someone's mother than a cop. Don't let that fool you. The second is the dog, my magical spirit guide. He talks. He's an alcoholic. And he's a mean drunk. Life is pretty routine - I solve crimes, I search for my daughter's killer. Wash, rinse, repeat. Until the day I'm called out to the murder of a ramanga - a low-key vampire. It looks like an open and shut case. There's even CCTV footage of the killer.Except... the face on the CCTV footage? It's the face of the man who killed my daughter. And that's just the beginning of the trouble I'm about to get into.
The Private Lives of the Tudors
By Tracy Borman
'Borman approaches her topic with huge enthusiasm and a keen eye for entertaining...this is a very human story of a remarkable family, full of vignettes that sit long in the mind.' Dan Jones, The Sunday Times'Tracy Borman's eye for detail is impressive; the book is packed with fascinating courtly minutiae... this is a wonderful book.' The Times'Borman is an authoritative and engaging writer, good at prising out those humanising details that make the past alive to us.' The Observer'Fascinating, detailed account of the everyday reality of the royals... This is a book of rich scholarship.' Daily Mail'Tracy Borman's passion for the Tudor period shines forth from the pages of this fascinatingly detailed book, which vividly illuminates what went on behind the scenes at the Tudor court.' Alison Weir'I do not live in a corner. A thousand eyes see all I do.' Elizabeth IThe Tudor monarchs were constantly surrounded by an army of attendants, courtiers and ministers. Even in their most private moments, they were accompanied by a servant specifically appointed for the task. A groom of the stool would stand patiently by as Henry VIII performed his daily purges, and when Elizabeth I retired for the evening, one of her female servants would sleep at the end of her bed. These attendants knew the truth behind the glamorous exterior. They saw the tears shed by Henry VII upon the death of his son Arthur. They knew the tragic secret behind 'Bloody' Mary's phantom pregnancies. And they saw the 'crooked carcass' beneath Elizabeth I's carefully applied makeup, gowns and accessories. It is the accounts of these eyewitnesses, as well as a rich array of other contemporary sources that historian Tracy Borman has examined more closely than ever before. With new insights and discoveries, and in the same way that she brilliantly illuminated the real Thomas Cromwell - The Private Life of the Tudors will reveal previously unexamined details about the characters we think we know so well.