By Dan Harris
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
The 80/20 Principle
By Richard Koch, Richard Koch
The 80/20 Principle and 92 Other Powerful Laws of Nature
By Richard Koch
1917: Vimy Ridge to Ypres
By Saul David
This special ebook has been created by historian Saul David from his acclaimed work 100 Days to Victory: How the Great War was Fought and Won, which was described by the Mail on Sunday as 'Inspired' and by Charles Spencer as 'A work of great originality and insight'. Through key dates from the abdication of Tsar Nicholas II, to the capture of Jerusalem, Saul David's gripping narrative is an enthralling tribute to a generation of men and women whose sacrifice should never be forgotten.
100 Things Successful People Do
By Nigel Cumberland
Do you have what it takes to succeed in life, in work and in your relationships?100 Things Successful People Do is a guidebook to achieving success in any aspect of your life. You will discover the habits that are common to successful people and find out how to adopt them into your own life so that you can be successful too. Mixing simple instructions with activities to get you started, whether you are looking to succeed in your family life, at work, in sports, at school or in retirement, you will find, mindsets, habits and techniques here that will help you get the results you want.
50 Speeches That Made the Modern World
Throughout history, great speeches have produced great change. From inciting violence and asserting control to restoring peace and securing freedom, nothing has the raw emotional power of a speech delivered at the right moment, in the right place, with the right content, and the right delivery. 50 Speeches That Made The Modern World is a celebration of the most influential and thought-provoking speeches that have shaped the world we live in. With comprehensive, chronological coverage of speeches from the 20th and 21st centuries, taken from all corners of the globe, it covers Emmeline Pankhurst's patiently reasoned condemnation of men's failure to improve ordinary women's lives in 1908 through speeches by Vladimir Lenin, Mahatma Gandhi, David Ben-Gurion, Albert Einstein, Fidel Castro, Nikita Khrushchev, Ernesto 'Che' Guevara, Martin Luther King, Malcolm X, Nelson Mandela, Benazir Bhutto, Osama Bin Laden and Aung San Suu Kyi, right up to the most compelling oratory surrounding the 2016 US Presidential elections.Through the rallying propaganda speeches during World War II to the cautious rhetoric of the Cold War period, through challenging the status quo on issues of race, gender and politics to public addresses to the masses on the issues of AIDS and terrorism, through apologies, complaints, warmongering, scaremongering and passionate pleas, this book delivers the most important speeches of the modern era and why they still remain so significant.Each speech has an introduction explaining its setting, importance and impact as well as marginal notes filling in any background information.
By Rebecca Rideal
1666 was a watershed year for England. The outbreak of the Great Plague, the eruption of the second Dutch War and the Great Fire of London all struck the country in rapid succession and with devastating repercussions.Shedding light on these dramatic events, historian Rebecca Rideal reveals an unprecedented period of terror and triumph. Based on original archival research and drawing on little-known sources, 1666: Plague, War and Hellfire takes readers on a thrilling journey through a crucial turning point in English history, as seen through the eyes of an extraordinary cast of historical characters. While the central events of this significant year were ones of devastation and defeat, 1666 also offers a glimpse of the incredible scientific and artistic progress being made at that time, from Isaac Newton's discovery of gravity to Robert Hooke's microscopic wonders. It was in this year that John Milton completed Paradise Lost, Frances Stewart posed for the now-iconic image of Britannia, and a young architect named Christopher Wren proposed a plan for a new London - a stone phoenix to rise from the charred ashes of the old city.With flair and style, 1666 shows a city and a country on the cusp of modernity, and a series of events that forever altered the course of history.
100 Things Successful People Do
By Nigel Cumberland
YOUR GUIDE TO CREATING A SUCCESSFUL LIFEThis is your guide to realizing your dreams, from the large and audacious to the small and mundane.'Inspiring and practical' Marshall Goldsmith, bestselling author of TRIGGERS100 Things Successful People Do is packed with great ideas for working smart and living well, all carefully chosen to help you achieve any kind of success you can imagine. You will discover the habits that are common to successful people and find out how to use them in your own life. Every chapter features a new idea that will help you get closer to your goals. Mixing simple descriptions with activities and exercises, you will learn the optimal mindset and habits you need to succeed in work and life.100 Things Successful People Do is your guide to successful living.'Inside these pages you'll find a powerful reminder of the many ways you can make your life - and other people's lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference' From the Foreword by MARSHALL GOLDSMITH PH.D., bestselling author of TRIGGERS
The 22-Day Revolution
By Marco Borges
Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days.If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet.Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.
The 14th Colony
By Steve Berry
'Berry makes history exciting, and he has written another winner.' Daily MailThe explosive new Cotton Malone thriller by the international bestseller Steve Berry.People say the Cold War is coming back.For some, it never went away.Shot down over Siberia in what was to be a simple meet-and-greet mission, ex-Justice Department agent Cotton Malone is forced into a fight for survival against Aleksandr Zorin, whose loyalty to the former Soviet Union has festered for decades into an intense hatred of the United States.Before escaping, Malone learns that Zorin is headed for North America to join another long-term sleeper embedded in the West. Armed with a Soviet weapon long thought to be just a myth, Zorin is aided by a shocking secret hidden in the archives of America's oldest fraternal organization, the Society of Cincinnati. Past presidents used this group's military offensive - including advice on the invasion of what was to be America's 14th Colony - Canada.Inauguration Day for a new President of the U.S.A. is only hours away. Zorin's deadly plan is timed to bring about political chaos.In a race against the clock from Russia to the White House itself, Malone must not only battle Zorin, he must also confront his deepest fear, a crippling weakness that he's long denied but one that now jeopardizes everything. Steve Berry's trademark mix of fact, fiction, history and speculation is all here in this fast-paced and utterly compelling new thriller.
The 33 (Now a major motion picture - previously titled Deep Down Dark)
By Héctor Tobar
NOW A MAJOR MOTION PICTURE STARRING JULIETTE BINOCHE AND ANTONIO BANDERASTHE NEW YORK TIMES BESTSELLERA NEW YORK TIMES BOOK OF THE YEAR LA TIMES BOOK PRIZE FINALIST'Riveting ...The best book I've read all year.' Ann Patchett'An astonishing tale of survival' Spectator THE STORY THAT GRIPPED THE GLOBEAugust 2010: the San Jose mine in Chile collapses trapping 33 men half a mile underground for 69 days. Faced with the possibility of starvation and even death, the miners make a pact: if they survive, they will only share their story collectively, as 'the 33'.1 billion people watch the international rescue mission. Somehow, all 33 men make it out alive, in one of the most daring and dramatic rescue efforts even seen.Pulitzer-prize-winning journalist Héctor Tobar is the man they choose to tell their story.' An eloquent testament to the human spirit' The Times'A masterful account of exile and human longing, of triumph in the face of all odds.' Los Angeles Times
1916: Verdun to the Somme
By Saul David
This special ebook has been created by historian Saul David from his acclaimed work 100 Days to Victory: How the Great War was Fought and Won, which was described by the Mail on Sunday as 'Inspired' and by Charles Spencer as 'A work of great originality and insight'. Through key dates from the introduction of conscription in Britain on 27 January 1916, to the first day of the Somme on 1 July 1916, Saul David's gripping narrative is an enthralling tribute to a generation of men and women whose sacrifice should never be forgotten.
By Chris Rapley, Duncan Macmillan
How has the climate changed in the past? How is it changing now? How do we know?And what kind of a future do we want to create?
50 Politics Classics
By Tom Butler-Bowdon
From Abraham Lincoln to Nelson Mandela, and from Aristotle to George Orwell, 50 POLITICS CLASSICS distills the essence of the books, pamphlets, and speeches of the major leaders and great thinkers that drive real-world change. Spanning 2,500 years, left and right, thinkers and doers, Tom Butler-Bowdon's new book covers activists, war strategists, visionary leaders, economists, philosophers of freedom, feminists, conservatives and environmentalists, right up to contemporary classics such as The Spirit Level and No Logo. Whether you consider yourself to be conservative, liberal, socialist, or Marxist, this book gives you greater understanding of the key ideas that matter in our politically charged times.
The 50 Secrets of Self-Confidence
By Richard Nugent
What would a little extra confidence mean to you?You might do better at work, feel more comfortable in social situations, be more open to new experiences. Confidence can do amazing things for you. If you've ever done anything well you already know how to do confidence. The secret is to know what it looks, sounds and feels like for you, and then replicate it in areas where confidence doesn't come so easily. Instant confidenceMost people are brought up thinking you're either confident or not. That's not the case. Confidence isn't something you have or don't have; it's something you do or don't do. We all have it and can trigger it in an instant regardless of situation, experience or external factors. Get the confidence habitThis book is packed with strategies for increasing confidence. By choosing one or two at a time and using them, your confidence will grow significantly no matter what your starting point. Apply the tools, techniques and principles you are about to read and you will have all the confidence you could ever need in any situation.The 50 Secrets of Self-Confidence was first published as Secrets of Confident People.
100 Ways to Simplify Your Life
By Joyce Meyer
100 Mandalas for Mindfulness
By Jean-Luc Guérin
Our lives are busy and full of distraction. We crave stillness and calm from the pressures of the modern world. Relax and unwind with these 100 sophisticated colouring-in designs for adults. Each pattern is based around the ancient idea of the mandala. A traditional meditation aid, the mandala helps to create a moment of quiet by focusing the mind. It helps us to notice our connection with the world in the here and now. 100 Mandalas for Mindfulness is filled with unique illustrations that invite you to think outside the box, to be daring with colour and try new techniques: felt-tips, pencils, ballpoint pens and glitter. Each page is an opportunity to reflect your mood and express your true self. Focus, relax and discover the pleasure of creating your own beautiful mandalas.
1915: The Battle of Dogger Bank to Gallipoli
By Saul David
This special ebook has been created by historian Saul David from his acclaimed work 100 Days to Vistory: How the Great War was Fought and Won, which was described by the Mail on Sunday as 'Inspired' and by Charles Spencer as 'A work of great originality and insight'. Through key dates from the Battle of Dogger Bank on 24th January 1914, to the Gallipoli landings, Saul David's gripping narrative is an enthralling tribute to a generation of men and women whose sacrifice should never be forgotten.
52 Activities for Successful International Relocation
By Donna M. Stringer, Patricia A. Cassiday
Relocating to a foreign country for school or work offers in an opportunity to expand your world view and develop useful strategies for adaptation. Preparing for such a move requires oth attention to the logistical details and emotional preparation for the experience of living in a new culture. 52 Activities for Successful International Relocation is the only book of activities that focuses on issues of international relocation. These excercises--grounded in research and field-tested--were designed to help international relocation trainers and educators create programs that aid the transition from a familiar culture to a new one. Sections include predeparture preparedness exercises to reduce "culture shock," in-country support excercises, and reentry activities to prepare individuals to readjust to life back home. Whether you're using this book in a business, education, or HR setting, 52 Activities for Successful International Relocation will help your student or employee manage the practical and emotional challenges of cultural change.
1914: The Outbreak of War to the Christmas Truce
By Saul David
This special ebook has been created by historian Saul David from his acclaimed work 100 Days to Vistory: How the Great War was Fought and Won, which was described by the Mail on Sunday as 'Inspired' and by Charles Spencer as 'A work of great originality and insight'. Through key dates from 4 August 1914, when Britain declared war, to the Christmas Truce of 24 December 1914, Saul David's gripping narrative is an enthralling tribute to a generation of men and women whose sacrifice should never be forgotten.