By Suzanne Lockhart
Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet provides a fresh new approach to healthy eating, in a market full of 'gurus' who don't have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: 'We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!'
The Miracle Morning
By Hal Elrod
What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible'Hal Elrod is a genius and his book The Miracle Morning has been magical in my life' Robert Kiyosaki, bestselling author of Rich Dad Poor Dad What if you could wake up tomorrow and any - or EVERY - area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life. Are you ready? The next chapter of YOUR life-the most extraordinary life you've ever imagined-is about to begin. It's time to WAKE UP to your full potential...'Every once in a while, you read a book that changes the way you look at life, but it is so rare to find a book that changes the way you live your life' Tim Sanders, New York Times bestselling author of The Likeability Factor 'To read The Miracle Morning is to give yourself the gift of waking up each day to your full potential. It's time to stop putting off creating the life you want and deserve to live. Read this book and find out how' Dr Ivan Misner, CEO and Founder of BNI®
The Maid's Room
By Fiona Mitchell
The Mindfulness Playbook
By Barbara Mariposa
In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings.- explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance. This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.What makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain and how to live a happier life.
Machines that Think
Sometime in the future the intelligence of machines will exceed that of human brain power. So are we on the edge of an AI-pocalypse, with superintelligent devices superseding humanity, as predicted by Stephen Hawking? Or will this herald a kind of Utopia, with machines doing a far better job at complex tasks than us? You might not realise it, but you interact with AIs every day. They route your phone calls, approve your credit card transactions and help your doctor interpret results. Driverless cars will soon be on the roads with a decision-making computer in charge. But how do machines actually think and learn? In Machines That Think, AI experts and New Scientist explore how artificial intelligence helps us understand human intelligence, machines that compose music and write stories - and ask if AI is really a threat.ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.
My Time with God
By Joyce Meyer
Everyday life can be demanding; it's easy to become distracted by so many things that seem important. But in order to achieve the life God has planned for you, you have to make time for what's most important - and the building block of a fulfilling life - your relationship with Him. In My Time with God, Joyce Meyer, #1 New York Times bestselling author, offers a practical way to spend time with God. Joyce shares powerful Scripture and personal illustrations that will help you experience the joy and peace that is gained through spending time with Him. You'll begin to navigate life more effectively, make better decisions, and claim the wonderful life you were meant to lead, day by day.
By Rob Moore
Do you want to get to the stage - soon - where you are truly financially independent, able to use your money in the way you'd like, and be completely confident in your ability to take care of yourself and your family? That is a universal desire, but many of us regard wealth and financial independence as a goal which we'll likely never achieve - there are just too many bills that need paying and there is a widespread belief that the money game is rigged. Even people who win the lottery or inherit money often seem to wind up losing it. The evidence suggests you can't win a game that you don't understand - even if you start out winning - because you never understood the game in the first place.So how can you win with money? How can you create independent wealth and hold on to it? This inspiring book by self-made multi-millionaire Rob Moore explains the rules of the game, shares simple tricks for managing money better, details how to create a plan for an ambitious future, and shows you the very best way to become a millionaire - to think and behave like one!
By Pastor Agulrukwu
By Jo Keeling, David Bramwell
'I ENJOYED IT ENORMOUSLY' Danny Baker, Radio 5 Live'BRILLIANTLY DONE ... ORIGINAL AND DIFFERENT', Dan Schreiber, No Such Thing As A FishA CATALOGUE OF THE EXTRAORDINARY, THE STRANGE AND THE DOWNRIGHT CREEPY...Discover the unexplained mysteries and unsettling oddities of the modern world, from a beach in British Columbia awash with human feet, to the 'tulpamancers' who claim to be channeling the living spirit of My Little Pony. Ponder terrifying thought experiments (can you think yourself to death?), and reflect on life's great questions (was the Garden of Eden located in Bedford?).In THE MYSTERIUM David Bramwell and Jo Keeling (authors of THE ODDITORIUM), present a user guide to the strange and unexplained corners of modern life. THE MYSTERIUM catalogues a host of bizarre, funny and intriguing stories for a post-Nessie generation still fascinated by the unknowable. Drawing on contemporary folklore, unsolved mysteries, and unsettling phenomena from the dark corners of the internet, this book celebrates the joy of asking questions and the thrill of finding answers which stop you dead in your tracks.Featuring a group of men who scared themselves to death, Space's version of the Bermuda Triangle, a cat who can sniff out the dying and the tale of Slenderman, the monster who stepped out of Photoshop and into our nightmares, this fascinating book is a catalogue of the extraordinary, the strange, the mysterious and the downright creepy.Includes a Foreword by Dan Schreiber, comedian and host of the No Such Thing As A Fish podcast.
By Peter Stanford
'A compelling biography of one of the greatest men of the modern age. Stanford is particularly brilliant on the tensions inside Luther's private and spiritual life. This is a very fine book, written with a flourish.' Melvyn BraggThe 31st of October 2017 marks the 500th anniversary of Martin Luther pinning his 95 'Theses' - or reform proposals - to the door of his local university church in Wittenberg. Most scholars now agree that the details of this eye-catching gesture are more legend than hammer and nails, but what is certainly true is that on this day (probably in a letter to his local Archbishop in Mainz), the Augustinian Friar and theologian issued an outspokenly blunt challenge to his own Catholic Church to reform itself from within - especially over the sale of 'indulgences' - which ultimately precipitated a huge religious and political upheaval right across Europe and divided mainstream Christianity ever after.A new, popular biography from journalist Peter Stanford, looking at Martin Luther from within his Catholic context, examining his actual aims for Catholicism as well as his enduring legacy - and where he might fit within the church today. 'Peter Stanford makes the life of Luther into a thrilling narrative, told from a modern Catholic perspective' Antonia Fraser
The Mother God Made Me To Be
By Karen Valentin
My journey from newlywed, to mother of two, to single mom - trying to heal - and become the mother God made me to be Karen lived an adventurous single life but longed for a family of her own. After years of maintaining her vow of purity and waiting for a man who shared her Christian faith, she fell in love with her best friend and co-worker. They married. She bore two sons. They divorced. With humor, honesty and raw emotion, Valentin tells her story of wrestling between God's will and her own, with visions of happily ever after. In the midst of her weakness and grief, she experiences God's strength and restoration like never before. Through her family and friends, mission workers, the pastor of Graffiti Church, and her two beautiful boys, God turns her ashes to beauty and her sorrow into joy. THE MOTHER GOD MADE ME TO BE contains a discussion guide for book clubs and church groups. karenvalentin.com
Making a Success of Brexit and Reforming the EU
By Roger Bootle
"I recommend our diplomats and ministers read this book: it will provide them with an intellectual backbone. On the big calls [Bootle] has a spectacularly good record." Dominic Lawson, The Sunday Times "Bootle is right on every count." The Guardian HOW BREXIT WILL WORK FOR BRITAIN AND EUROPEMaking a Success of Brexit and Reforming the EU is the extensively revised and expanded post-Brexit edition of the acclaimed The Trouble with Europe. Following Britain's vote to leave the EU and the ensuing uncertainty in both Europe and the UK, here, one of Britain's best known economists Roger Bootle, charts a way forward for all. For Leavers and Remainers alike, this book analyses the choices the UK faces about its relationship with the EU - and the rest of the world. It discusses the key issues concerning a 'hard' or 'soft' Brexit, Free Trade Agreements, the Single Market and the Customs Union, as well as the principles and pitfalls of the negotiating process. Meanwhile, with or without Brexit, the EU faces an existential crisis. It needs to choose between three different paths: radical reform, further integration or break-up. This book assesses the costs and benefits of each, concluding with a version of how the world would look without the EU. Bootle's exemplary outline of the origins and historical context of the EU is retained from the previous edition, where he acknowledges the remarkable achievements of the EU, before laying out the shortcomings which have led to the parting of the ways with Britain.This is the essential read as the Brexit negotiations progress.
The Most Dangerous Place on Earth: If you liked Thirteen Reasons Why, you'll love this
By Lindsey Lee Johnson
*As featured on the High Low Show podcast*'I read The Most Dangerous Place on Earth in two chilling gulps. It's a phenomenal first book.' Anthony Doerr, New York times bestselling author of All the Light We Cannot See'You might not think that anyone in this School sees you but I do. I mean sees you really.' Aged thirteen, Tristan Bloch writes a love note to Calista Broderick. He thinks she is perfect. He wants to talk to her. He thinks he loves her. He could help her with her algebra homework. Cally shares the note with her best friend, Abigail, who insists that she shows it to her boyfriend Ryan, who decides to share it on Facebook: and then everyone sees it. Before long, Tristan takes a morning ride to the Golden Gate Bridge, leaves his bike on the against the rail, and jumps. Now, Tristan's classmates are seventeen, dealing with tests and affairs with teachers, pressure from parents and going to parties. These wealthy, privileged teenagers should be the happiest on earth. But the guilt of Tristan's death follows them all... For fans of Thirteen Reasons Why, Friday Night Lights, and The Bling Ring, The Most Dangerous Place on Earth is smart, compelling and eye opening. 'With a stunning constellation of characters' voices and a fiercely compelling story, it's impossible to put down, or to forget.' - Megan Abbott
Madness is Better than Defeat
By Ned Beauman
'This is one of the most purely enjoyable novels I've read in years - by turns sad, moving, thoughtful, intriguing, clever, enlightening, surprising and laugh-out-loud funny - which is more than enough. I can't think of any type of reader who wouldn't enjoy it' Irish Independent 'It reminded me of a Coen brothers film... I found it enchanting, and I was happy to turn every page... I really enjoyed it' Tom Sutcliffe, BBC Radio 4 Saturday ReviewConspiracy, insanity, ingenuity and adventure collide in the new novel by the Man Booker-longlisted, Granta Best of Young British Novelist Ned Beauman. #MadnessIsBetterIn 1938, two rival expeditions set off for a lost Mayan temple in the jungles of Honduras, one intending to shoot a screwball comedy on location there, the other to disassemble the temple and ship it back to New York. A seemingly endless stalemate ensues, and twenty years later a rogue CIA agent sets out to exploit it as a geopolitical pawn - unaware that the temple is the locus of grander conspiracies than anyone could have imagined.Showcasing the anarchic humour, boundless imagination and unparalleled prose of one of the finest writers of his generation, this is a masterful novel that teases, entertains and dazzles in equal measure. PRAISE FOR NED BEAUMANA Granta Best Young British Novelist'Seriously funny and seriously intelligent at the same time' Daily Telegraph'Dazzlingly inventive' The Times'A singular, and almost recklessly gifted, young writer' Time'A force to be acknowledged in the here and now' Dazed and Confused'Gobsmackingly clever' Vanity Fair'Playful, arresting, unnerving opulent, rude and - above all - deliciously, startlingly, exuberantly fresh' Guardian#MadnessIsBetter
The Mysterious World of Cats
By Herbie Brennan
'In ancient times cats were worshipped a gods; they have not forgotten this.' Terry PratchettHerbie Brennan is a New York Times bestselling author on the occult who has sold over ten million books world-wide - including in France, Germany and Italy. Here he writes a delightful short but definitive guide to cat lore, weaving together myth, magic, anecdote, fascinating, amusing factoids and even scientific research, complete with beautiful line drawings - from the Egyptian cat goddess Bastet to Macavity the Mystery Cat. Here at last is the book that proves to you that everything you suspected about your cat's uncanny powers of intuition, hypnosis, mind-reading, bi-location and levitation are in fact all true!
By William Bridges, Susan Bridges
The bestselling guide to managing organisational change, with over 650,000 copies sold, is now revised and updated for today's rapidly changing workplace where change is a constant. In a landscape of big mergers, global teams and evolving technology, it's more important than ever for employees and managers to be adaptable to change. When restructuring hits the workplace, the actual situational shifts are often not as hard to work through as the psychological components that accompany them. Successful organisational change takes place when employees have a clear purpose, a plan for, and a part to play in their changing surroundings. For 25 years, Managing Transitions has been the go-to resource for managers to navigate tumultuous times. Now, this essential book has been updated to address new trends and challenges in today's work cultures, including generational differences, inclusivity, cross-functional teams, remote and work-from-home colleagues, and more.It includes a new foreword by Patrick Lencioni, best-selling author of The Five Dysfunctions of a Team.
A Morse Code Set
By Frank White
Frank White's powerful first novel was originally published in 1964. Against a strongly evoked backdrop of Manchester at the time of the Second World War, it is a compelling story of a family torn apart. It makes a fascinating companion piece to the author's new novel - written more than fifty years later! - about a Lincolnshire village living in the shadow of the war, There Was A Time.Freddy is thirteen years old in 1939, when the close comfort of his family life is breached by his father being called up to the Army. His mother is emotionally unable to cope with the separation, and becomes withdrawn and depressed. When Freddy's beloved morse code set, which his father built, is broken, it is almost as if all lines of communication have failed. Then the father of one of Freddy's friends offers to repair the morse code set.Has the boy brought healing or tragedy into the family home?A Morse Code Set is a short, intense novel by a writer with an acute eye and ear for family relationships and a superb sense of storytelling.
By Margot Livesey
A Kirkus Reviews 'Best Fiction of 2016' selectionA Bookpage 'Best Books of 2016' selectionA Barnes and Noble 'Best Books of 2016' selectionA Seattle Times 'Best Books of 2016' selection'Mercury is as luminous, unforgettable, and perfectly rendered as only Margot Livesey can accomplish.' Dennis Lehane An optometrist in suburban Boston, Donald is sure that he and his wife, Viv, are both devoted to their two children and each other. Then Mercury - a gorgeous young thoroughbred with a murky past - arrives at Viv's stables, and as she begins to ride him, dreams she had harboured and relinquished for the sake of her family are rekindled; dreams that soon morph into consuming desire. As her infatuation with the thoroughbred escalates to obsession, it seems there is nothing - and no one - she will allow to stop her this time around. Though Donald may have 20/20 vision, he is slow to notice how profoundly Viv has changed, and how much these changes threaten their quiet, secure world. But by the time he does, it is too late to stop the catastrophic collision of Viv's determined ambitions ...'Margot Livesey is a searingly intelligent writer at the height of her powers.' Jennifer Egan
A Man Called Ove
By Fredrik Backman
The million-copy bestselling phenomenon, Fredrik Backman's heartwarming debut is a funny, moving, uplifting tale of love and community that will leave you with a spring in your step. Perfect for fans of Rachel Joyce's The Unlikely Pilgrimage of Harold Fry, Graeme Simsion's The Rosie Project and David Nicholl's US.New York Times bestseller'Warm, funny, and almost unbearably moving' Daily Mail'Rescued all those men who constantly mean to read novels but never get round to it' Spectator Books of the YearAt first sight, Ove is almost certainly the grumpiest man you will ever meet. He thinks himself surrounded by idiots - neighbours who can't reverse a trailer properly, joggers, shop assistants who talk in code, and the perpetrators of the vicious coup d'etat that ousted him as Chairman of the Residents' Association. He will persist in making his daily inspection rounds of the local streets.But isn't it rare, these days, to find such old-fashioned clarity of belief and deed? Such unswerving conviction about what the world should be, and a lifelong dedication to making it just so?In the end, you will see, there is something about Ove that is quite irresistible...