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The Life-Changing Power of Sophrology

By Dominique Antiglio
Authors:
Dominique Antiglio
Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.This accessible book by a London-based expert in this field will open up the world of Sophrology to a worldwide audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and a Sophrology practice audio, this is a must-have self-help resource.'Sophrology looks set to be the...answer to all our problems' - The Guardian'Sophrology is big news in the wellness world.' ELLE'I like Antiglio. She is calming.' - The Times 'Sophrology is set to be the next wellness trend... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon.' - Refinery29'While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential.' - The Independent 'Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction.' - Harper's Bazaar 'The science is there. Resilience, better sleep and less stress? This is one wellness trend we'll be watching.' - Get The Gloss
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Living A Life You Love

By Joyce Meyer
Authors:
Joyce Meyer
Like many people, you may find it easy to express love for your family, your spouse, your church, the Lord-or for more temporal things like a good cup of tea, your home, or a nice dinner at your favorite restaurant. But you may struggle to truly say "I love my life!" Routines and responsibilities can become a grind, making you dread today, rather than look forward to it. Privileges can become burdens that rob you of the joy and fulfillment you're meant to have as a child of God. But you can be hopeful, learn to rise above your challenges, and become filled with wonder at what God can do in your life. Written by #1 New York Times bestselling author Joyce Meyer, who went from being in pain and miserable to peaceful and satisfied through Christ, this book is the key to shifting your perspective so that you may also relish every moment and every part of life. Joyce explains how to love life fully, in spite of your obstacles, so you can experience the joy and fulfillment God has for you! Chapters include: God Has an Amazing Plan for You, Refuse to Let Fear Determine Your Destiny, See Each Day as an Opportunity, and Be the You God Created You to Be! The key to loving your life is found in God's love for you. When you make Him the focus of all you do it will transform your attitude, so that you can really enjoy each day. Learn how God can help you maintain a joyful attitude, making love and kindness top priorities, and what you give away will come back to you immeasurably. As Joyce explains, God has already blessed you with what it takes to start LIVING A LIFE YOU LOVE. And this book will show you how.
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Learned Optimism

By Martin Seligman
Authors:
Martin Seligman
From the bestselling author of Authentic HappinessKnown as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.
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  • The Lost Order

    By Steve Berry
    Authors:
    Steve Berry
    'My kind of thriller' Dan BrownThe Knights of the Golden Circle was the largest and most dangerous clandestine organization in American history. It amassed billions in stolen gold and silver, all buried in hidden caches across the United States. Since 1865 treasure hunters have searched, but little of it has ever been found. Now, two factions of the Knights want that treasure - one to spend it for their own ends, the other to preserve it. Thrust into the battle is former Justice Department agent Cotton Malone, who has a personal connection to the knights. His ancestor, Angus "Cotton" Adams, holds the key to everything. Complicating matters are a reckless Speaker of the House and the bitter widow of a Senator, who together are planning radical changes to the country. From the Smithsonian Institution to the rugged mountains of northern New Mexico, The Lost Order is a perilous adventure into a dark period of history - and a potentially even darker future.
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  • The Last Voice You Hear

    By Mick Herron
    Authors:
    Mick Herron
    'Unexpected and satisfying . . . The engaging heroine never loses her cool, from the melancholy opening to the whirlwind finale, a marvellously extended set-piece' Kirkus ReviewsZoë Boehm has harbored a distinct aversion to death ever since she shot the man intent on killing her. So when Caroline Daniels takes a deadly fall in front of a train and her lover fails to turn up at the funeral, Zoë wants nothing to do with the case. But Caroline's boss is persistent, and as Zoë attempts to unlock the secrets of a woman she's never met while in search of a man who could be anywhere, she starts to wonder if he's found her first. And if he has, will that make her the next victim, or prove to be her salvation from a paralyzing fear?
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    The Little Book of Emotional Intelligence

    By Andy Cope, Amy Bradley
    Authors:
    Andy Cope, Amy Bradley
    A SELF HELP MANUAL FOR HUMAN BEINGSThe Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living.Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.
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    Lost and Found

    By Jules Montague
    Authors:
    Jules Montague
    *Irish Bestseller**Telegraph bestseller* An unforgettable book for fans of Henry Marsh and Atul Gawande about how we lose ourselves and those around us - and how we can be found again.Who do we become when our minds misbehave? If a loved one changes as a result of a brain disorder, are they still the same person? Could a brain disorder enhance your identity rather than damage it? From dementia and brain injury to sleep disorders, coma, and multiple personality disorder, leading neurologist and journalist Dr Jules Montague explores what remains of the person left behind when the pieces of their mind go missing. Along the way she answers fascinating questions about how we remember, think and behave. Why do some memories endure and others fade? Why do you sometimes forget why you went into a room? And what if rather than losing memories, your mind creates false ones - are they still yours, and do they still make you, you?'This is a book for anyone wanting to understand the human brain and personhood; it is a book for anyone with a loved one with dementia and for those of us who fear dementia... Montague takes the reader on an exquisite journey into the human brain and beyond that, to the metaphysics of personhood... Occasionally we come across a physicist or economist who, despite their subject matter, can stop you in your tracks. They reel you in without you realising. Montague is a neurologist who does exactly that. She has a rare gift: she makes her craft look simple... Throughout this book Montague displays a maturity and wisdom not always observed in clinicians or indeed any other kind of human.' Irish Times'A profoundly moving, revelatory book... Like the late Oliver Sacks, Jules Montague writes about bizarre cases. ...And yet, she is also writing about what it is to be human and the surprising fragility of our sense of self.' Daily Mail
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    Lorna Children's

    By Lorna Byrne
    Authors:
    Lorna Byrne
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    Lifeshocks

    By Sophie Sabbage
    Authors:
    Sophie Sabbage
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    Libra

    By Sally Kirkman
    Authors:
    Sally Kirkman
    You are a Libra. You are the style ambassador and people person of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
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    Leo

    By Sally Kirkman
    Authors:
    Sally Kirkman
    You are a Leo. You are the creative expert and shining light of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
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    London

    By Edward Rutherfurd, Andrew Wincott
    Authors:
    Edward Rutherfurd
    Read by:
    Andrew Wincott
    A wonderful, epic story that tells the history of the greatest city in the world, from Roman times to the present day from the author of Paris, Sarum and New York.London has perhaps the most remarkable history of any city in the world. Now its story has a unique voice. In this epic novel Edward Rutherfurd takes the reader on a magnificent journey across sixteen centuries from the days of the Romans to the Victorian engineers of Tower Bridge and the era dockland development of the modern day. Through the lives and adventures of his colourful cast of characters he brings all the richness of London's past unforgettably to life.(P)2018 Hodder & Stoughton Limited
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    The Last of the Greenwoods

    By Clare Morrall
    Authors:
    Clare Morrall
    In a field outside Bromsgrove, two elderly brothers live in adjoining railway carriages. No one visits and they never speak to each other. Until the day Zohra Dasgupta, a young postwoman, delivers an extraordinary letter - from a woman claiming to be the sister they thought had been murdered fifty years earlier. So begins an intriguing tale: is this woman an impostor? If she's not, what did happen all those years ago? And why are the brothers such recluses? Then there's Zohra. Once a bright, outgoing teenager, the only friend she will see from her schooldays is laidback Crispin, who has roped her in to the restoration of an old railway line on his father's land. For which, as it happens, they need some carriages . . . With wry humour and a cast of characters as delightful as they are damaged, Clare Morrall tells an engrossing story of past misdeeds and present reckoning, which shows that for all the wrong turnings we might take, sometimes it is possible to retrace our steps.
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    Lord Peter Wimsey: The Complete Short Stories

    By Dorothy L Sayers
    Authors:
    Dorothy L Sayers
    Discover Dorothy L. Sayers' inimitable Golden Age detective in this newly published collection of the complete Lord Peter Wimsey stories. Presented in chronological order, these short stories see Lord Peter Wimsey bringing his trademark wit and unique detection skills to all manner of mysteries. From poisoned port to murder in fancy dress, Wimsey draws on his many skills - including his expertise in fine wine and appreciation of fine art - to solve cases far and wide, some even taking him to foreign countries and unexpected hiding places in pursuit of miscreants and murderers.Containing 21 stories taken from Lord Peter Views the Body, Hangman's Holiday, In the Teeth of the Evidence and Striding Folly, now published together for the first time in one volume, this is the ultimate collection for fans of classic detective fiction and Dorothy L. Sayers.'She brought to the detective novel originality, intelligence, energy and wit.' P. D. James
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    Lean On Me

    By Mike Gayle
    Authors:
    Mike Gayle
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  • London Rules

    By Mick Herron
    Authors:
    Mick Herron
    'The UK's new spy master' Sunday TimesLondon Rules might not be written down, but everyone knows rule one.Cover your arse.Regent's Park's First Desk, Claude Whelan, is learning this the hard way. Tasked with protecting a beleaguered prime minister, he's facing attack from all directions himself: from the showboating MP who orchestrated the Brexit vote, and now has his sights set on Number Ten; from the showboat's wife, a tabloid columnist, who's crucifying Whelan in print; and especially from his own deputy, Lady Di Taverner, who's alert for Claude's every stumble.Meanwhile, the country's being rocked by an apparently random string of terror attacks, and someone's trying to kill Roddy Ho.Over at Slough House, the crew are struggling with personal problems: repressed grief, various addictions, retail paralysis, and the nagging suspicion that their newest colleague is a psychopath. But collectively, they're about to rediscover their greatest strength - that of making a bad situation much, much worse.It's a good job Jackson Lamb knows the rules. Because those things aren't going to break themselves.******Praise for Mick Herron'The new spy master' Evening Standard'Herron is spy fiction's great humorist, mixing absurd situations with sparklingly funny dialogue and elegant, witty prose' The Times'Herron draws his readers so fully into the world of Slough House that the incautious might find themselves slipping between the pages and transformed from reader to spook' Irish Times
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  • Light Touch

    By Stephen Leather
    Authors:
    Stephen Leather
    Working undercover is all about trust - getting the target to trust you and then betraying them in order to bring them to justice.But what do you do when you believe an undercover cop has crossed the line and aligned herself with the international drugs smuggler she was supposed to be targeting?When Lisa Wilson stops passing on intelligence about her target, MI5 sends in Dan 'Spider' Shepherd to check that she's on the straight and narrow.Now the lives of two undercover operatives are on the line.***********Praise for Stephen Leather'[Leather] has the uncanny knack of producing plots that are all too real' Daily Mail'Let Spider draw you into his web, you won't regret it' - Sun
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  • The Legacy

    By Yrsa Sigurdardottir
    Authors:
    Yrsa Sigurdardottir
    The first in an exciting new series from 'Iceland's outstanding crime novelist' (Daily Express) Yrsa Sigurdardottir.THE INTERNATIONAL BESTSELLERTHE INTERNATIONAL PRIZEWINNER'Believe all the hype - this is crime at its best.' HeatDetective Huldar is out of his depth. His first murder case is like nothing he's seen before - a bizarre attack on a seemingly blameless woman.The only evidence is a list of numbers found at the scene, and the testimony of the victim's eleven-year-old daughter, who isn't talking.While his team attempt to crack the code, Huldar turns to child psychologist Freyja for her expertise with traumatised young people. Because time is running out...and the one thing they know for certain is that the murderer will strike again.
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    Lucky Ghost

    By Matthew Blakstad
    Authors:
    Matthew Blakstad
    The extraordinary new novel from the incredible author of SOCKPUPPET. Perfect for fans of BLACK MIRROR.Early one morning, blogger Alex Kubelick walks up to a total stranger and slaps him across the face. Hard.He smiles.They've both just earned Emoticoin, in a new, all-consuming game that trades real-life emotions for digital currency. Emoticoin is changing the face of the economy - but someone or something is controlling it for their own, dangerous ends.As Alex picks apart the tangled threads that hold the virtual game together she finds herself on the run from very real enemies. It seems only one person has the answers she seeks. Someone who hides behind the name 'Lucky Ghost'.But Lucky Ghost will only talk to a young hacker called Thimblerig - the online troll who's been harassing Alex for months.Will Lucky Ghost lead Alex and Thimblerig to the answers they seek - or to their deaths? LUCKY GHOST is part of the Martingale cycle, a series of interconnected novels exploring the life of computing pioneer and political radical Elyse Martingale - and her strange afterlife in the 21st century.
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    Leap Year

    By Helen Russell
    Authors:
    Helen Russell
    FROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea?Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change, and become a lean, mean decision-making machine. From how to cope with changing work lives and evolving relationships, to how we feel about our bodies, money and well-being, Helen investigates the benefits of new beginnings, the secrets of decisive people and what makes changes last - and uncovers the practical life lessons we can all use thrive when change is afoot - and inject some freshness and magic if it's not.
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