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Kilted Yoga

By Finlay Wilson
Authors:
Finlay Wilson
FROM THE YOGI WHO BROKE THE INTERNET43 MILLION VIEWS IN JUST FIVE DAYS'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay WilsonGet ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspiration, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here.Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761
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Knowing God Through the Year

By J.I. Packer
Authors:
J.I. Packer
'How can we turn our knowledge about God into knowledge of God? The rule for doing so is simple but demanding. It is that we turn each truth that we learn about God into matter for mediation before God, leading to prayer and praise to God.'Knowing God is a more complex business than knowing another person. If we spend the rest of our lives at it, there will still be more to comprehend. But the marvel of it is that God's riches are opened up to us to explore.' J. I. PackerJoin J. I. Packer on a year of discovery. Using excerpts from his bestselling book Knowing God, each day you'll read a Scripture and a brief passage from Knowing God. There are ideas for prayer and reflection to help you respond to God as you journey into knowing him more. There is no greater adventure.
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Kill Bad Meetings

By Kevan Hall, Alan Hall
Authors:
Kevan Hall, Alan Hall
CUT 50% OF YOUR MEETINGS AND IMPROVE THE ONES THAT REMAINMeetings are essential to collaboration and decision making, but they are often irrelevant, time consuming and badly run. People spend an average of 2 days per week in meetings and 50% of it is wasted. This book will help you win back that wasted day a week by cutting out the half of face to face and virtual meetings that do not need to happen and radically improving the ones that remain.The two authors, one an experienced CEO and consultant to major multinationals, the other a millennial line manager working within one of the world's largest companies, find common ground, and occasional disagreements on creating new ways of meeting both face to face and through technology that are far more engaging and effective for everyone.The book focuses on three main areas:· Dealing with the business and corporate cultural challenges in changing the way we meet· Cutting out the unnecessary topics and participants that make up 50% of todays meetings· Designing and running faster and more focused face to face and online meetings with more relevant content; clearer decisions and actions, and much higher levels of participationFull of examples and practical tools that will improve everything from your regular team meetings to management meetings, online conferences, global meetings and big events. This book will lead you through practical actions and targets to kill the meetings that do not need to happen and radically improve the ones that remain.
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Kirstie's Real Kitchen

By Kirstie Allsopp
Authors:
Kirstie Allsopp
Britain's favourite homemaker presents her debut cookbook, featuring family meals that everyone will enjoy. 'Most of the dishes I cook are big dishes as we are a family of six, my partner Ben and myself, my stepsons, Hal and Orion, and our sons Bay and Oscar,' and so starts Kirstie Allsopp's very first cookbook.As someone who didn't learn to cook at her mother's apron strings, Kirstie has had to learn as she's gone along. Luckily she's been blessed with great advice from the cooks, bakers and chefs she's worked with and recipes inherited from friends and families over the years. In Kirstie's Real Kitchen she brings together her favourite recipes - the ones she relies on to feed her family, and whoever else happens to be around. From weekday suppers and entertaining a crowd, to dealing with fussy eaters and outdoor eating (essential for families with lots of boys), the book is full of the recipes that are at the centre of Kirstie's family life. Whether it's a quick supper that has to be expanded to cater for last minute arrivals, a breakfast fry-up to lure a recalcitrant teenager out of bed, or a school gate bake to impress the most competitive mum, Kirstie's instinctive warmth and style shows how to make something special out of the everyday.Packed with delicious recipes and stories from family life, the book gives a unique glimpse into the kitchen of the Queen of home-making, Kirstie Allsopp.
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Keep on Dancing

By Sally Worboyes
Authors:
Sally Worboyes
A dramatic family saga set in the East End of 1958, with a spirited heroine determined to fulfill her dreams of becoming a dancer - and put her brother's killers away for good. Rosie Curtis is distraught when her brother Tommy is viciously murdered after dabbling in the criminal underworld. Life at home won't be the same again and without Tommy's support, her dreams of becoming a dancer are shattered. Powerless to avenge her brother's death, Rosie throws herself into saving a local music hall from closure and planning a musical spectacular, despite the misgivings of her family.But then Rosie comes face to face with her brother's killer, and she decides she will stop at nothing to see the criminals punished. While she fights to stage her show and put Tommy's killers away for good, her brother's smiling face appears in her thoughts, telling her to keep on dancing . . . Can she find the strength without him?
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The Keeper of Lost Things

By Ruth Hogan
Authors:
Ruth Hogan
*A Richard & Judy Book Club Pick 2017 - 'One of the most charming novels either of us has read. Don't lose it. Keep it' Richard & Judy**The perfect holiday read, recommended by thousands of readers**One of the Mail on Sunday's 'Best books for the beach this summer'*Meet the 'Keeper of Lost Things'...Once a celebrated author of short stories now in his twilight years, Anthony Peardew has spent half his life collecting lost objects, trying to atone for a promise broken many years before.Realising he is running out of time, he leaves his house and all its lost treasures to his assistant Laura, the one person he can trust to fulfil his legacy and reunite the thousands of objects with their rightful owners.But the final wishes of the 'Keeper of Lost Things' have unforeseen repercussions which trigger a most serendipitous series of encounters...'The first book I read in 2017 - and if another as good comes along in the next 12 months, I'll eat my special gold reviewing spectacles' Daily MailAnd if you loved The Keeper of Lost Things, don't miss Ruth Hogan's second novel The Particular Wisdom of Sally Red Shoes, now available for pre-order
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Kirstie Allsopp Book 3

By Kirstie Allsopp
Authors:
Kirstie Allsopp
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Katherine Howard

By Josephine Wilkinson
Authors:
Josephine Wilkinson
'An impressive revisionist biography' The TimesLooming out of the encroaching darkness of the February evening was London Bridge, still ornamented with the severed heads of Thomas Culpeper and Francis Dereham; the terrible price they had paid for suspected intimacy with the queen.Katherine now reached the Tower of London, her final destination. Katherine Howard was the fifth wife of Henry VIII and cousin to the executed Anne Boleyn. She first came to court as a young girl of fourteen, but even prior to that her fate had been sealed and she was doomed to die. She was beheaded in 1542 for crimes of adultery and treason, in one of the most sensational scandals of the Tudor age.The traditional story of Henry VIII's fifth queen dwells on her sexual exploits before she married the king, and her execution is seen as her just dessert for having led an abominable life. However, the true story of Katherine Howard could not be more different. Far from being a dark tale of court factionalism and conspiracy, Katherine's story is one of child abuse, family ambition, religious conflict and political and sexual intrigue. It is also a tragic love story. A bright, kind and intelligent young woman, Katherine was fond of clothes and dancing, yet she also had a strong sense of duty and tried to be a good wife to Henry. She handled herself with grace and queenly dignity to the end, even as the barge carrying her on her final journey drew up at the Tower of London, where she was to be executed for high treason.Little more than a child in a man's world, she was the tragic victim of those who held positions of authority over her, and from whose influence she was never able to escape.
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The Killerbody Plan

By Fajah Lourens
Authors:
Fajah Lourens
Are you ready to get that Killerbody you've always dreamed of?Whether you're looking to lose weight, get lean or eat healthier - Fajah Lourens' No. 1 bestselling The Killerbody Plan will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results.This accessible 12-week programme includes fuss-free home workouts, combining strength and cardio training to build muscle and burn fat fast! The easy-to-follow diet plan is brimming with delicious and satisfying protein rich food, healthy fats and nourishing complex carbs to fuel your body transformation. Full of lifestyle tips and tricks to help you stay on track and information tailored to your personal body composition and fitness targets. Your journey to becoming healthy and fit for life starts here, so join the My Killerbody revolution and be inspired.
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King David

By Allan Massie
Authors:
Allan Massie
'David comes alive in this novel as a fascinating, divided self, but you also feel on finishing it that you have understood a little more about the extraordinary world of the Middle East from which so much of our own Judaeo-Christian religion and civilisation spring. Modern parallels are never forced - Massie to too subtle a writer for that - but this world of sex, intrigue, war and religious mania suggests constantly to the reader not memories of the Bible but events in the newspapers in that very Hebron where David ruled as king' AN Wilson, Evening Standard
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The Kydd Collection 5

By Julian Stockwin
Authors:
Julian Stockwin
A bundle of three Thomas Kydd novels - the story of one man's journey from pressed man to Admiral during the Great Age of Fighting Sail.Betrayal: Thomas Kydd 13Cape Colony is proving a tiresome assignment for Captain Kydd's daring commander-in-chief Commodore Popham. Rumours that South America's Spanish colonies are in a ferment of popular unrest and of a treasure hoard of silver spur him to assemble a makeshift invasion fleet and launch a bold attack on the capital of the Viceroyalty of the River Plate, Buenos Aires.Caribbee: Thomas Kydd 14More than a decade ago, Thomas Kydd and Nicholas Renzi were in the Caribbean as sailors before the mast in the old Trajan. Now Kydd, a storied hero of Trafalgar, holds the glory of being post-captain of the 32-gun frigate, L'Aurore. After unremitting war a Caribbean posting seems a welcome respite. But Kydd and Renzi soon find themselves facing a familiar threat as the French imperil Britain's vital sugar trade.Pasha: Thomas Kydd 15 An Admiralty summons to England cuts short Thomas Kydd's service in the turquoise waters of the Caribbean. Following Nelson's death two years earlier, England is in desperate need of heroes and Kydd's Caribbean exploits are the talk of London. Feted by the king and a grateful country, Kydd is soon on detachment in a new and dangerous sphere of interest: the Dardanelles, long coveted by the French. And when they successfully whip up such strong anti-English sentiment that the British ambassador to Constantinople has to flee to L'Aurore, a deadly stand-off ensues.
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The Killing Kind

By Chris Holm
Authors:
Chris Holm
Michael Hendricks is not a good man. He doesn't deserve a good life. But he is very good at his job. He's the killing kind. He knows he's a bad person, but he still has a code: he doesn't work for anyone but himself, and he never kills civilians. He only hits hitters. It's not a bad way to make a living, but it's a great way to make enemies. And now the FBI and the mafia have Hendricks in their sights, he's about to learn just how good he really is...
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Killing for the Company

By Chris Ryan
Authors:
Chris Ryan
From the author of the bestselling Danny Black series and hit TV show Strikeback. Former SAS legend Chris Ryan brings you his sixteenth novel and it is full of all his trademark action, thrills and inside knowledge.2003. Invalided out of the SAS Chet Freeman makes his living in high-end security, on a temporary contract for an American corporation called the Grosvenor Group. He catches a young woman, a peace campaigner, eavesdropping on a meeting the Group is holding with the British Prime Minister. The Group's interests include arms manufacture, and what Chet and the young woman overhear seems to imply that it is bribing the Prime Minister to take his country into an illegal war. Could this possibly be true? Somebody believes that this is a secret that needs covering up, because Chet and the girl are attacked. Hunted down, they go into hiding, and a deadly game of cat and mouse begins.Nearly ten years later tension is reaching breaking point in Jerusalem. The now ex-Prime Minister is working as a Middle East peace envoy. As the city descends into anarchy and rival armies are poised to turn it into a battlefield, Chet's best buddy, Luke, is part of a team tasked by the Regiment with extracting the ex-Prime Minister.At the height of the battle Luke discovers a conspiracy far more devastating than any arms deal.
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The Kill Zone

By Chris Ryan
Authors:
Chris Ryan
From the author of the bestselling Danny Black series and the hit TV show Strikeback.The guys in the Regiment know they face their fiercest enemies when they fight the Taliban. No-one is tougher, more deadly - or more cunning. And if they enter the Taliban's kill zone, they know just what to expect...When three deadly Stinger missiles go missing in Helmand Province, the Regiment is tasked to retrieve the weapons at all costs. SAS legend Jack Harker has a mission to lead an eight-man team into a suspected Taliban facility. He's suspicious about what the aims of the mission really are - and it's about to get noisy.Meanwhile, in Belfast, Siobhan Byrne, a highly trained surveillance operative, is infiltrating the drug crew of a former IRA commander. But are her motives professional or personal? Even she doesn't know any more.Neither Jack nor Siobhan can guess just how closely linked their operations are about to become, or just what's at stake. But as the President of the United States makes plans to visit the UK, a devastating plot unfolds.
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Keep It Real

By Calgary Avansino
Authors:
Calgary Avansino
Calgary Avansino is well-known for being at the cutting edge of well-being and lifestyle trends, but her true passion is healthy eating. She is passionate about clean eating, and about helping people make positive healthy changes to their diet by focusing on nutritious, balanced and wholesome ingredients. In Keep It Real she inspires us to eat a plant-based diet, which is one where vegetables and plants feature as much as possible. She encourages the whole family to make positive healthy changes and urges us to eat more 'real' food (that is, food that our grandparents would recognise!), to limit sugar in our diets, to cut out processed food and enjoy home-made food together.As Calgary proves so brilliantly in her book, healthy doesn't have to be hard - it's just about understanding why healthy eating is so important, being organised and having tricks up your sleeve to help keep you on track. Featuring 100 recipes to inspire you in the kitchen and add goodness to your life, discover Calgary's delicious healthy dishes including breakfasts, smoothies and snacks, main meals and desserts, as well as ideas for new twists on old favourites. Packed with ideas for healthy swaps and ways to make healthy eating a natural part of your life, this is an accessible well-being bible fit for the modern world and will help us all find balance and learn to keep it real.
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Kingdom Come

By Melvyn Bragg, Malcolm Sinclair
Authors:
Melvyn Bragg
Read by:
Malcolm Sinclair
Douglas Tallentire has at last achieved what his father and grandfather before him fought for so bitterly. Educated and independent, he can carve out his own career and spread his wings. But success, freedom and happiness are more elusive than ever in the fiercely competitive Seventies. From Cumbria to the frenetic whirl of sophisticated life in New York and London, Douglas, like all the Tallentires, must come to terms with private uncertainty and pain.(P)2015 Hodder & Stoughton
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Knowing God Intimately (Revised)

By Joyce Meyer
Authors:
Joyce Meyer
If you are looking for God, or if you are a believer who feels something is missing, Joyce Meyer, #1 New York Times bestselling author, wants to show you how to achieve the profound joy that comes from a truly intimate relationship with God.Using Scripture and powerful real-life examples, Joyce reveals practical ways that you can increase your level of intimacy with God. She does this by offering a clear picture of four levels of spiritual commitment. At each level-from acknowledging God's presence to letting His love completely transform your life-Joyce shows you how to move, step by step, closer to God and receive His blessings. What relationship are you ready for? How far can you go in seeking God? What amazing accomplishments can you complete with God's help? In KNOWING GOD INTIMATELY, Joyce Meyer gives you the keys to finding your unique relationship with God. He is waiting for you; the choices are yours. Will you open the door?
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Kit

By Marina Fiorato
Authors:
Marina Fiorato
An unforgettable historical romance based on an astonishing true story from international bestseller Mariano Fiorato - perfect for fans of Poldark and The Scandalous Lady W.Dublin 1702. Irish beauty Kit Kavanagh has everything she could want in life. Newly married, she runs a successful alehouse with her beloved husband Richard. The wars that rage in Europe over the Spanish throne seem a world away.But everything changes on the night that Richard simply disappears. Finding the Queen's shilling at the bottom of Richard's tankard, Kit realizes that her husband has been taken for a soldier.Kit follows Richard's trail across the battlefields of Italy in the Duke of Marlborough's regiment. Living as a man, risking her life in battle, she forms a close bond with her wry and handsome commanding officer Captain Ross. When she is forced to flee the regiment following a duel, she evades capture by dressing once more as a woman. But the war is not over for Kit. Her beauty catches the eye of the scheming Duke of Ormonde, who recruits her to spy upon the French. In her finery she meets Captain Ross once again, who seems just as drawn to the woman as he was to the soldier.Torn between Captain Ross and her loyalty to her husband, and under the orders of the English Crown, Kit finds that her life is in more danger now than on the battlefield.
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The Kathryn Dance Collection 1-3

By Jeffery Deaver
Authors:
Jeffery Deaver
Three gripping suspense novels featuring Special Agent Kathryn Dance: a kinesics expert whose understanding of human behaviour makes her a brilliant investigator and interrogator.
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King, Kaiser, Tsar

By Catrine Clay
Authors:
Catrine Clay
During the last days of July 1914 telegrams flew between the King, the Kaiser and the Tsar. George V, Wilhelm II and Nicholas II, known in the family as Georgie, Willy and Nicky, were cousins. Between them they ruled over half the world. They had been friends since childhood. But by July 1914 the Trade Union of Kings was falling apart. Each was blaming the other for the impending disaster of the First World War. 'Have I gone mad ' Nicky asked his wife Alix in St Petersburg, showing her another telegram from Willy. 'What on earth does William mean pretending that it still depends on me whether war is averted or not!' Behind the friendliness of family gatherings lurked family quarrels, which were often played out in public. Drawing widely on previously unpublished documents, this is the extraordinary story of their overlapping lives, conducted in palaces of unimaginable opulence, surrounded by flattery and political intrigue. And through it runs the question: to what extent were the King, the Kaiser and the Tsar responsible for the outbreak of the war, and, as it turned out, for the end of autocratic monarchy
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