By Will Cole
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function. Let the Ketotarian revolution begin!'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.'- Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan
By Graham Norton
*** SHORTLISTED FOR THE NATIONAL BOOK AWARDS ***THE SUNDAY TIMES BESTSELLER'A compelling and moving story, expertly told, that will draw you in and keep you in its grip until the last page.' DAILY EXPRESS'Magnificent ... his writing is evocative and perfect. His grasp of human loneliness and longing is beautiful and comforting.' MARIAN KEYES'Atmospheric, creepy and impossible to put down.' the TIMES'I raved about Holding two years ago ... A Keeper is even better. A powerful, very sad story, beautiful writing, two time frames that are perfectly balanced. Outstanding. Will easily be one of my books of 2018.' JOHN BOYNE'A gripping, thoughtful tale about the search for identity, belonging and self-possession.' OBSERVER'Moving and darkly funny.' GOOD HOUSEKEEPING'Smart, well-written and thoroughly entertaining.' IRISH INDEPENDENT'It's a sad and lovely book, brimful of tenderness and compassion, where the revelations of the past upturn the perceptions of the present.' SUNDAY EXPRESS'Charming and tender, a complete joy.' SUNDAY MIRROR'Perfectly crafted, a beautiful, gripping account of Irish memory and deceit. A terrific achievement.' ANDREW O'HAGANFrom the bestselling author of Holding comes a masterly tale of secrets and ill-fated loves set on the coast of Ireland.Dear Lonely Leinster Lady, I'm not really sure how to begin . . .The truth drifts out to sea, riding the waves out of sight. And then the tide turns.Elizabeth Keane returns to Ireland after her mother's death, intent only on wrapping up that dismal part of her life. There is nothing here for her; she wonders if there ever was. The house of her childhood is stuffed full of useless things, her mother's presence already fading. And perhaps, had she not found the small stash of letters, the truth would never have come to light. 40 years earlier, a young woman stumbles from a remote stone house, the night quiet but for the tireless wind that circles her as she hurries further into the darkness away from the cliffs and the sea. She has no sense of where she is going, only that she must keep on.This compelling new novel confirms Graham Norton's status as a fresh, literary voice, bringing his clear-eyed understanding of human nature and its darkest flaws.* * *Praise for Holding, winner of the Irish Book Awards' Book of the Year 2016'Poised and perceptive' Sunday Times'... a deftly plotted story as moving as it is compelling' Sunday Mirror'Deeply accomplished ... brilliantly observed' Good Housekeeping'... one of the more authentic debuts I've read in recent years ... in such an understated manner, eschewing linguistic eccentricity ... in favour of genuine characters and tender feeling ... this is a fine novel' John Boyne, Irish Times'It is beautiful and yet devastatingly sad' Daily Express'Strenuously charming ... surprisingly tender' Metro 'Heartwarming and observant' Stylist
By Saliha Mahmood Ahmed
Shortlisted for 'Travel Cookery Book of the Year' in the 2019 Edward Stanford Travel Writing Awards.'Delving into this book feels like taking a leap back into an exotic, saffron-scented past - with her beautiful writing and delicious recipes, Saliha takes you on a culinary journey of discovery.' - Thomasina MiersSaliha, who won over the MasterChef judges with her fusion of Indo-Persian food, has written a book that will delight. Drawing on the rich culinary heritage of the region and her own travels in modern-day India and Pakistan, the recipes are bang up-to-date and will inspire 21st century food lovers.Steeped in Persian flavours, Khazana, which means treasure trove, is a cookbook that promises to become a much-loved classic, introducing recipes like Smoked Chicken & Basil Kebabs with Beetroot Basil Salad & Beetroot Buttermilk Raita, Mughul Baked Cod Korma and Crème Fraîche & Rose Ice Cream with Honey-glazed Figs.'This debut cookbook from the 2017 MasterChef winner is inspired by the opulent Mughal empire and her travels across India. The perfect blend of Indian and Persian flavours, curries, rice, and beautiful samosas are lifted with rosewater, saffron, almonds and pomegranate' - BBC Good Food Magazine'A glittering hoard of Indo-Persian dishes' - Aldo Zilli, Express S Magazine
By James Frey
A kiss, a touch. A smile and a beating heart. Love and sex and dreams, art and drugs and the madness of youth. Betrayal and heartbreak, regret and pain, the melancholy of age. Katerina, James Frey's explosive new novel, is a sweeping love story alternating between 1992 Paris and Los Angeles in 2017.At its centre are a young writer and a young model on the verge of fame, both reckless, impulsive, and deeply in love. Twenty-five years later, the writer is rich, famous and numb, and he wants to drive his car into a tree, when he receives an anonymous message that draws him back to the life, and possibly the love, he abandoned years prior. Written in the same percussive, propulsive, dazzling, breathtaking style as A Million Little Pieces, Katerina echoes and complements that most controversial of memoirs, and plays with the same issues of fiction and reality that created, nearly destroyed, and then recreated James Frey in the global imagination.
By Padraig O'Morain
The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph'Being kind to yourself is therapy for the soul.' - The Independent
The King's Witch
By Tracy Borman
'An accomplished novel with a vivid historical setting' The Times'Tracy Borman's debut historical novel has it all: conspiracy, betrayal, dark intrigues, bloody deeds, a poignant love story - and the most famous plot in English history.' Alison Weir, author of the Six Tudor Queens seriesAlready a great historian, Tracy Borman proves with this thrilling debut novel that she is also a born storyteller.As she helps to nurse the dying Queen Elizabeth, Frances Gorges longs for the fields and ancient woods of her parents' Hampshire estate, where she has learned to use the flowers and herbs to become a much-loved healer.Frances is happy to stay in her beloved countryside when the new King arrives from Scotland, bringing change, fear and suspicion. His court may be shockingly decadent, but James's religion is Puritan, intolerant of all the old ways; he has already put to death many men for treason and women for witchcraft. So when her ambitious uncle forcibly brings Frances to court, she is trapped in a claustrophobic world of intrigue and betrayal - and a ready target for the twisted scheming of Lord Cecil, the King's first minister.Surrounded by mortal dangers, Frances finds happiness only with the precocious young Princess Elizabeth, and Tom Wintour, the one courtier she can trust. Or can she?**********************Praise for The King's Witch 'Exquisitely written, sumptuous in detail and thrillingly plotted . . . The first of what promises to be a magnificent trilogy.' Kate Williams, broadcaster and author of Becoming Queen'Watch out Philippa Gregory and Alison Weir, I can see a new contender for the Queen of Historical Fiction!' Netgalley reviewer'The adventures of her courageous heroine put flesh on the bones of a fascinating historical framework. First rate fiction!' Sunday Mirror'A fascinating read, felt very true to time period but with that personal touch . . . Five stars' Jeannie Zelos book reviews'A compelling tale of corruption, danger and coruscating suspicion, The King's Witch carries the reader right to the heart of James I's court - and casts a dazzling new light onto one of the most dramatic moments in British history' Sarah Gristwood, author of Blood Sisters'This book just about has it all - history, mystery, sorcery, treachery and romance, no wonder it kept me hooked' Netgalley reviewer
The Killing Hour
By Paul Cleave
'Anyone who likes their crime fiction on the black and bloody side should move Paul Cleave straight to the top of their must-read list' Mark Billingham'Pulse-pounding' Publishers Weekly'Cleave uses words like lethal weapons' New York Times Book ReviewCleave keeps us guessing until the last page of this fantastic psychological thriller.Imagine waking up covered in blood - but it's not your blood. There's a nasty bump on your head, and you can't remember a thing about last night. The morning paper reports that two young women were brutally murdered. You recognize their names. Pieces of the night before come back to you through the haze. And now you're the suspect in their grisly deaths. Welcome to Charlie's world. In this heart-pounding thriller, only the dead know what happened last night. On the run, Charlie suspects a man named Cyris, but no one believes that Cyris exists. Not the police and not Charlie's ex-wife Jo, though she wants to trust that the man she once loved is innocent. Soon, Charlie has Jo bound and gagged in the trunk of his car, fleeing across the countryside while the killing hour approaches yet again.
By Tomás Navarro
Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph
A Kind of Freedom
By Margaret Wilkerson Sexton
Longlisted for the 2017 National Book Award'Luminous . . . a writer of uncommon nerve and talent' New York TimesEvelyn is a Creole woman who comes of age in New Orleans at the height of World War II. Her family inhabits the upper echelon of Black society, and when she falls for no-account Renard, she is forced to choose between her life of privilege and the man she loves.In 1982, Evelyn's daughter, Jackie, is a frazzled single mother grappling with her absent husband's drug addiction. Just as she comes to terms with his abandoning the family, he returns, ready to resume their old life.Jackie's son, T.C., loves the creative process of growing marijuana more than the weed itself. He was a square before Hurricane Katrina, but the New Orleans he knew didn't survive the storm. Fresh out of a four-month stint for drug charges, T.C. decides to start over-until an old friend convinces him to stake his new beginning on one last deal.For Evelyn, Jim Crow is an ongoing reality, and in its wake new threats spring up to haunt her descendants. A Kind of Freedom is an urgent novel that explores the legacy of racial disparity in the South through a poignant and redemptive family history.
By Finlay Wilson
FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it's never been seen before!'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBCGet ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here.Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761
Knowing God Through the Year
By J.I. Packer
'How can we turn our knowledge about God into knowledge of God? The rule for doing so is simple but demanding. It is that we turn each truth that we learn about God into matter for mediation before God, leading to prayer and praise to God.'Knowing God is a more complex business than knowing another person. If we spend the rest of our lives at it, there will still be more to comprehend. But the marvel of it is that God's riches are opened up to us to explore.' J. I. PackerJoin J. I. Packer on a year of discovery. Using excerpts from his bestselling book Knowing God, each day you'll read a Scripture and a brief passage from Knowing God. There are ideas for prayer and reflection to help you respond to God as you journey into knowing him more. There is no greater adventure.
Kill Bad Meetings
By Kevan Hall, Alan Hall
CUT 50% OF YOUR MEETINGS AND IMPROVE THE ONES THAT REMAINMeetings are essential to collaboration and decision making, but they are often irrelevant, time consuming and badly run. People spend an average of 2 days per week in meetings and 50% of it is wasted. This book will help you win back that wasted day a week by cutting out the half of face to face and virtual meetings that do not need to happen and radically improving the ones that remain.The two authors, one an experienced CEO and consultant to major multinationals, the other a millennial line manager working within one of the world's largest companies, find common ground, and occasional disagreements on creating new ways of meeting both face to face and through technology that are far more engaging and effective for everyone.The book focuses on three main areas:· Dealing with the business and corporate cultural challenges in changing the way we meet· Cutting out the unnecessary topics and participants that make up 50% of todays meetings· Designing and running faster and more focused face to face and online meetings with more relevant content; clearer decisions and actions, and much higher levels of participationFull of examples and practical tools that will improve everything from your regular team meetings to management meetings, online conferences, global meetings and big events. This book will lead you through practical actions and targets to kill the meetings that do not need to happen and radically improve the ones that remain.
Kirstie's Real Kitchen
By Kirstie Allsopp
Britain's favourite homemaker presents her debut cookbook, featuring family meals that everyone will enjoy. 'Most of the dishes I cook are big dishes as we are a family of six, my partner Ben and myself, my stepsons, Hal and Orion, and our sons Bay and Oscar,' and so starts Kirstie Allsopp's very first cookbook.As someone who didn't learn to cook at her mother's apron strings, Kirstie has had to learn as she's gone along. Luckily she's been blessed with great advice from the cooks, bakers and chefs she's worked with and recipes inherited from friends and families over the years. In Kirstie's Real Kitchen she brings together her favourite recipes - the ones she relies on to feed her family, and whoever else happens to be around. From weekday suppers and entertaining a crowd, to dealing with fussy eaters and outdoor eating (essential for families with lots of boys), the book is full of the recipes that are at the centre of Kirstie's family life. Whether it's a quick supper that has to be expanded to cater for last minute arrivals, a breakfast fry-up to lure a recalcitrant teenager out of bed, or a school gate bake to impress the most competitive mum, Kirstie's instinctive warmth and style shows how to make something special out of the everyday.Packed with delicious recipes and stories from family life, the book gives a unique glimpse into the kitchen of the Queen of home-making, Kirstie Allsopp."As much about family as it is about food, with a good mix of trendy, comforting and indulgent." - The Lady
Keep on Dancing
By Sally Worboyes
A dramatic family saga set in the East End of 1958, with a spirited heroine determined to fulfill her dreams of becoming a dancer - and put her brother's killers away for good. Rosie Curtis is distraught when her brother Tommy is viciously murdered after dabbling in the criminal underworld. Life at home won't be the same again and without Tommy's support, her dreams of becoming a dancer are shattered. Powerless to avenge her brother's death, Rosie throws herself into saving a local music hall from closure and planning a musical spectacular, despite the misgivings of her family.But then Rosie comes face to face with her brother's killer, and she decides she will stop at nothing to see the criminals punished. While she fights to stage her show and put Tommy's killers away for good, her brother's smiling face appears in her thoughts, telling her to keep on dancing . . . Can she find the strength without him?
The Keeper of Lost Things
By Ruth Hogan
WINNER OF RICHARD AND JUDY AUTUMN BOOK CLUB 2017 - 'One of the most charming novels either of us has read. Don't lose it. Keep it' Richard & Judy**The perfect holiday read, recommended by thousands of readers**One of the Mail on Sunday's 'Best books for the beach this summer'*Meet the 'Keeper of Lost Things'...Once a celebrated author of short stories now in his twilight years, Anthony Peardew has spent half his life collecting lost objects, trying to atone for a promise broken many years before.Realising he is running out of time, he leaves his house and all its lost treasures to his assistant Laura, the one person he can trust to fulfil his legacy and reunite the thousands of objects with their rightful owners.But the final wishes of the 'Keeper of Lost Things' have unforeseen repercussions which trigger a most serendipitous series of encounters...'The first book I read in 2017 - and if another as good comes along in the next 12 months, I'll eat my special gold reviewing spectacles' Daily MailAnd if you loved The Keeper of Lost Things, don't miss Ruth Hogan's new novel Queenie Malone's Paradise Hotel, which is out now.
By Josephine Wilkinson
'An impressive revisionist biography' The TimesLooming out of the encroaching darkness of the February evening was London Bridge, still ornamented with the severed heads of Thomas Culpeper and Francis Dereham; the terrible price they had paid for suspected intimacy with the queen.Katherine now reached the Tower of London, her final destination. Katherine Howard was the fifth wife of Henry VIII and cousin to the executed Anne Boleyn. She first came to court as a young girl of fourteen, but even prior to that her fate had been sealed and she was doomed to die. She was beheaded in 1542 for crimes of adultery and treason, in one of the most sensational scandals of the Tudor age.The traditional story of Henry VIII's fifth queen dwells on her sexual exploits before she married the king, and her execution is seen as her just dessert for having led an abominable life. However, the true story of Katherine Howard could not be more different. Far from being a dark tale of court factionalism and conspiracy, Katherine's story is one of child abuse, family ambition, religious conflict and political and sexual intrigue. It is also a tragic love story. A bright, kind and intelligent young woman, Katherine was fond of clothes and dancing, yet she also had a strong sense of duty and tried to be a good wife to Henry. She handled herself with grace and queenly dignity to the end, even as the barge carrying her on her final journey drew up at the Tower of London, where she was to be executed for high treason.Little more than a child in a man's world, she was the tragic victim of those who held positions of authority over her, and from whose influence she was never able to escape.
The Killerbody Plan
By Fajah Lourens
Are you ready to get that Killerbody you've always dreamed of?Whether you're looking to lose weight, get lean or eat healthier - Fajah Lourens' No. 1 bestselling The Killerbody Plan will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results.This accessible 12-week programme includes fuss-free home workouts, combining strength and cardio training to build muscle and burn fat fast! The easy-to-follow diet plan is brimming with delicious and satisfying protein rich food, healthy fats and nourishing complex carbs to fuel your body transformation. Full of lifestyle tips and tricks to help you stay on track and information tailored to your personal body composition and fitness targets. Your journey to becoming healthy and fit for life starts here, so join the My Killerbody revolution and be inspired.
By Allan Massie
'David comes alive in this novel as a fascinating, divided self, but you also feel on finishing it that you have understood a little more about the extraordinary world of the Middle East from which so much of our own Judaeo-Christian religion and civilisation spring. Modern parallels are never forced - Massie to too subtle a writer for that - but this world of sex, intrigue, war and religious mania suggests constantly to the reader not memories of the Bible but events in the newspapers in that very Hebron where David ruled as king' AN Wilson, Evening Standard
The Kydd Collection 5
By Julian Stockwin
A bundle of three Thomas Kydd novels - the story of one man's journey from pressed man to Admiral during the Great Age of Fighting Sail.Betrayal: Thomas Kydd 13Cape Colony is proving a tiresome assignment for Captain Kydd's daring commander-in-chief Commodore Popham. Rumours that South America's Spanish colonies are in a ferment of popular unrest and of a treasure hoard of silver spur him to assemble a makeshift invasion fleet and launch a bold attack on the capital of the Viceroyalty of the River Plate, Buenos Aires.Caribbee: Thomas Kydd 14More than a decade ago, Thomas Kydd and Nicholas Renzi were in the Caribbean as sailors before the mast in the old Trajan. Now Kydd, a storied hero of Trafalgar, holds the glory of being post-captain of the 32-gun frigate, L'Aurore. After unremitting war a Caribbean posting seems a welcome respite. But Kydd and Renzi soon find themselves facing a familiar threat as the French imperil Britain's vital sugar trade.Pasha: Thomas Kydd 15 An Admiralty summons to England cuts short Thomas Kydd's service in the turquoise waters of the Caribbean. Following Nelson's death two years earlier, England is in desperate need of heroes and Kydd's Caribbean exploits are the talk of London. Feted by the king and a grateful country, Kydd is soon on detachment in a new and dangerous sphere of interest: the Dardanelles, long coveted by the French. And when they successfully whip up such strong anti-English sentiment that the British ambassador to Constantinople has to flee to L'Aurore, a deadly stand-off ensues.'Paints a vivid picture of life aboard the mighty ship-of-the-line' - Daily Express'In Stockwin's hands the sea story will continue to entrance readers across the world' - Guardian
The Killing Kind
By Chris Holm
Michael Hendricks is not a good man. He doesn't deserve a good life. But he is very good at his job. He's the killing kind. He knows he's a bad person, but he still has a code: he doesn't work for anyone but himself, and he never kills civilians. He only hits hitters. It's not a bad way to make a living, but it's a great way to make enemies. And now the FBI and the mafia have Hendricks in their sights, he's about to learn just how good he really is...