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How to Survive the End of the World (When it's in Your Own Head)

By Aaron Gillies
Authors:
Aaron Gillies
There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon.But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.
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He Said/She Said

By Erin Kelly
Authors:
Erin Kelly
RICHARD AND JUDY BOOK CLUB PICK 2018SUNDAY TIMES BESTSELLERSIMON MAYO RADIO 2 BOOK CLUB PICKSHORTLISTED FOR CRIME AND THRILLER BOOK OF THE YEAR'I'm calling it: THIS is the book I wish I'd written' Clare Mackintosh, author of Let Me Lie***********Don't be left in the dark.In the hushed aftermath of a total eclipse, Laura witnesses a brutal attack. She and her boyfriend Kit call the police, and in that moment, four lives change forever.Fifteen years on, Laura and Kit live in fear. And while Laura knows she was right to speak out, she also knows that you can never see the whole picture: something is always hidden . . . something she never could have guessed. ***********See what everyone is saying about this brilliant read: 'It's SO good . . . I was carrying it around the house I was so gripped' Sarah Perry, author of The Essex Serpent'A gripping, twisting, furiously clever read . . . I loved it' Ruth Ware, author of The Lying Game'It's magnificent. Stunningly twisty plot and weep-makingly brilliant writing' Marian Keyes, author of The Break
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The Hope Circuit

By Martin Seligman
Authors:
Martin Seligman
One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart.Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's own work pioneering the Positive Psychology movement, it is ever more focused on the bright side; gratitude, resilience, and hope.In this his memoir, Seligman recounts how he learned to study optimism; including a life-changing conversation with his five-year-old daughter. In wise, eloquent prose, Seligman tells the human stories behind some of his major findings. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age.All the while, Seligman works out his theory of psychology, making a compelling and deeply personal case for the importance of virtues like hope, anticipation, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
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Home is Burning

By Dan Marshall
Authors:
Dan Marshall
'An incredibly personal story ... sad, but unbelievably funny' - Claudia Winkleman, BBC Radio 2 Arts Show'This memoir is gasp-out-loud, offensively funny, touching and a sure thing for anyone who likes David Sedaris - but with more Mormons' - RedAt twenty-five, Dan left his 'spoiled white asshole' life in Los Angeles to look after his dying parents in Salt Lake City, Utah. His mother, who had already been battling cancer on and off for close to 15 years, had taken a turn for the worse. His father, a devoted marathon runner and adored parent, had been diagnosed with motor neurone disease which was quickly eroding his body. Dan's four siblings were already home, caring for their parents and resenting Dan for not doing the same. Home is Burning tells the story of Dan's year at home in Salt Lake City, as he reunites with his eclectic family -the only non-Mormon family of seven in the entire town - all of them trying their best to be there for the father who had always been there for them.
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The Hand on the Mirror

By Janis Heaphy Durham
Authors:
Janis Heaphy Durham
An unbelievably believable story about the afterlife with eerie proof.In 2004, Janis Heaphy Durham's husband, Max Besler, died of esophageal cancer at age 56. Durham was trying to cope with so much pain and loss, just barely managing to function day to day, when she began encountering phenomena unlike anything that had happened in her entire life. Lights flickered in inexplicable ways. The screen door opened and closed by itself. Clocks stopped at 12:44, the exact time of Max's death, and restarted on their own. A bathroom wall emitted a loud clanging sound, and when she rushed to investigate, her eyes popped wide open as she saw the wall clearly pulsating. Neither plumbers nor pest control experts could find an explanation, and Durham was flummoxed, too. She presumed grief had distorted her perception--with all the stress of Max's illness and death, maybe she was losing it. She was determined to stay rational. Then something startling happened, something with no rational explanation, something that changed Durham's life forever. A powdery handprint appeared on her bathroom mirror on the first anniversary of Max's death. It seemed to come from nowhere, and it launched Durham on a journey that would transform her spiritually and alter her view of reality forever.
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  • Human Origins

    Where did we come from? Where are we going?Homo sapiens is the most successful, the most widespread and the most influential species ever to walk the Earth. In the blink of an evolutionary eye we have spread around the globe, taken control of Earth's biological and mineral resources, transformed the environment, discovered the secrets of the universe and travelled into space.Yet just 7 million years ago, we were just another species of great ape making a quiet living in the forests of East Africa. We do not know exactly what this ancestor was like, but it was no more likely than a chimpanzee or gorilla to sail across the ocean, write a symphony, invent a steam engine or ponder the meaning of existence. How did we get from there to here?Human Origins recounts the most astonishing evolutionary tale ever told. Discover how our ancestors made the first tentative steps towards becoming human, how we lost our fur but gained language, fire and tools, how we strode out of Africa, invented farming and cities and ultimately created modern civilisation - perhaps the only one of its kind in the universe. Meet your long-lost ancestors, the other humans who once shared the planet with us, and learn where the story might end. ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.
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  • How Numbers Work

    Think of a number between one and ten. No, hang on, let's make this interesting. Between zero and infinity. Even if you stick to the whole numbers, there are a lot to choose from - an infinite number in fact. Throw in decimal fractions and infinity suddenly gets an awful lot bigger (is that even possible?) And then there are the negative numbers, the imaginary numbers, the irrational numbers like pi which never end. It literally never ends.The world of numbers is indeed strange and beautiful. Among its inhabitants are some really notable characters - pi, e, the "imaginary" number i and the famous golden ratio to name just a few. Prime numbers occupy a special status. Zero is very odd indeed: is it a number, or isn't it?How Numbers Work takes a tour of this mind-blowing but beautiful realm of numbers and the mathematical rules that connect them. Not only that, but take a crash course on the biggest unsolved problems that keep mathematicians up at night, find out about the strange and unexpected ways mathematics influences our everyday lives, and discover the incredible connection between numbers and reality itself. ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.
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    A Hundred Small Lessons

    By Ashley Hay
    Authors:
    Ashley Hay
    '...a rich dual character study that spans generations.' Publishers WeeklyWhen Elsie Gormley leaves the Brisbane house in which she has lived for more than sixty years, Lucy Kiss and her family move in, eager to establish their new life. As they settle in, Lucy and her husband Ben struggle to navigate their transformation from adventurous lovers to new parents, taking comfort in memories of their vibrant past as they begin to unearth who their future selves might be. But the house has secrets of its own, and the rooms seem to share recollections of Elsie's life with Lucy.In her nearby nursing home, Elsie traces the span of her life-the moments she can't bear to let go and the places to which she dreams of returning. Her beloved former house is at the heart of her memories of marriage, motherhood, love, and death, and the boundary between present and past becomes increasingly porous for both her and Lucy.Over the course of one hot Brisbane summer, two families' stories intersect in sudden and unexpected ways. Through the richly intertwined narratives of two ordinary, extraordinary women, Ashley Hay uses her lyrical prose, poetic dialogue, and stunning imagery to weave an intricate, bighearted story of what it is to be human.
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    Happy Mum, Happy Baby

    By Giovanna Fletcher
    Authors:
    Giovanna Fletcher
    CONTAINS A BRAND NEW CHAPTERSunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher.Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other.But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. With so many people ready to offer 'advice' on the best way to parent, it can feel like you are getting it all wrong.Since Giovanna and her husband Tom Fletcher have had their sons Buzz and Buddy, they have been sharing glimpses of their family life. With an infectiously positive outlook and happy take on all things mum-related, Giovanna has developed a following of fellow parents and mums-to-be.This is not a book about how to have the perfect family experience - Gi would be the first to admit she is winging it just as much as the rest of us - instead it is an honest, upbeat and incredibly personal account of her own experience of having a family. In Happy Mum, Happy Baby Giovanna shares her own journey through parenthood and in doing so, she looks at what it is to be a mother today, encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can really make for a happy baby.
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  • A Handful of Ashes

    By Rob McCarthy
    Authors:
    Rob McCarthy
    Crime's most original series character returns in a gripping new case. Dr Harry Kent is on the edge...He works too hard, sleeps too little, hardly sees daylight. And then the Met police call him out to certify the suicide of a whistleblower from a world-renowned London children's hospital - a trainee children's surgeon who accused her boss of negligence. Except someone held Susan Bayliss down... The grieving parents of the children who died demand answers. The hospital is stonewalling. Everyone has secrets - it's up to Harry and DCI Frankie Noble to find out which were worth killing for. But Harry's taking this personally... and that means trouble's on its way.
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    Hidden Nature

    By Alys Fowler
    Authors:
    Alys Fowler
    'An emotional and compelling memoir, that left me inspired, both by her bravery in transforming her life, and by the unexpected beauty she finds along the way' Countryfile Magazine'Fowler beautifully exposes her emotional fragility while also celebrating the unloved nature of buddleia, herons and even the water rats who take refuge among the locks.' i paper'Fowler captures the beauty of the canal's dishevelled, neglected condition...' Times Literary Supplement'Thoughtful and heartbreakingly honest ...Beautiful' Press Association'An astounding memoir' Gay Star News'Hidden Nature is one of the most thrilling things I've read in a long time' Waterways World'She writes wonderfully about the species that have carved out a place for themselves amid the discarded shopping trolleys, condom packets and industrial waste' Guardian'This candid book is as much about mapping the heart as it is about mapping the paths of waterways. Lovely.' Simple Things'A beautiful memoir' Good Housekeeping'Gentle, brave and acutely observant' Woman's WeeklyLeaving her garden to the mercy of the slugs, the Guardian's award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world in such detail decides to examine her internal world with the same care?Beautifully written, honest and very moving, Hidden Nature is also the story of Alys Fowler's emotional journey and her coming out as a gay woman: above all, this book is about losing and finding, exploring familiar places and discovering unknown horizons.
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    Her Beautiful Monster

    By Adi Tantimedh
    Authors:
    Adi Tantimedh
    Enjoy another 'exhilarating roller-coaster ride of unusual cases' (Publishers Weekly) in this second book of the Ravi PI series, featuring detective Ravi Chandra Singh and his team at the gleefully amoral, unfailingly dangerous secret agency Golden Sentinels. When Ravi's colleagues at Golden Sentinels discover that he sees gods in moments of heightened anxiety and stress, they are surprisingly fine with it. They even encourage him to incorporate his visions into his work, especially now that the cases have become more intense, with many hidden risks at play. But their latest case - a search for a dead Russian oligarch's last will and testament - leads to more than anyone expected: a missing heir, murderous relatives, and geopolitical implications. So, when Ravi's boss sends him to Los Angeles to wait out the heat, it's almost a relief...until Ravi's past catches up to him. In this thrilling and complex sequel to Her Nightly Embrace, nothing is what it seems, as Ravi stumbles upon a dangerous scheme that involves the CIA, MI5, and a wanted man with a $20 million price on his head.
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    The Heart is a Noisy Room

    By Ronald Boyd-MacMillan
    Authors:
    Ronald Boyd-MacMillan
    Your heart, my heart, everyone's heart, is a noisy room full of voices. These voices can come deep from childhood, or from our culture, or from habits embraced in adulthood. These voices run our lives. They can even ruin them. But if we face them, they can also save us.We all have inner stories we tell ourselves - voices that seem inseparable from who we are. They can be crushingly negative, telling us we'll never amount to anything. Or they can be positive - and keep us addicted to achievement. Either way, if we stay oblivious to them, these inner voices will run our lives. But when we know how to relate to them, they can become our friends and our guides.In this ruthlessly practical and inspiringly visionary book, Ronald Boyd-MacMillan teaches us how to identify our inner voices - whether negative or positive - and gives us five tools to engage with them, leading us into lives of deeper freedom, fullness and joy.
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    How To Go Vegan

    By Veganuary
    Authors:
    Veganuary
    Going vegan is easy!Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes...Why try vegan?Animal welfare, the environment, health benefits and your personal adventure.Vegan at homeSurprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the familyVegan out in the worldEating out, eating at friends' houses, answering questions from loved ones, travelling veganLiving the vegan lifestyleMeal plans, tips and tricks, what to do if you're struggling, how to celebrate being a veganHow to go vegan. It's easier than you think.
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    The Healing Code

    By Alex Loyd, Ben Johnson
    Authors:
    Alex Loyd, Ben Johnson
    The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don't. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It's easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple test that identifies quickly your own personal source issues and imbalances.In just six minutes, lower stress, turn the immune and healing systems back on and discover the life changing effects of The Healing Code.
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    Here We Are Now

    By Jasmine Warga
    Authors:
    Jasmine Warga
    'Funny and heartfelt... fans of Sarah Dessen or Rainbow Rowell will adore this novel' - Culturefly 'Fans of High Fidelity and Nick + Nora, get your hands on this book ASAP' - PopsugarDespite sending him letters ever since she was thirteen, Taliah Abdallat never thought she'd ever really meet Julian Oliver. But one day, while her mother is out of the country, the famed rock star from Staring Into the Abyss shows up on her doorstep. This makes sense - kinda - because it turns out Julian Oliver is Taliah's father... When Julian asks her to go with him to his hometown to meet the family she has never known, Taliah embarks on a three-day voyage of discovery - of her father, of the past her mother has never shared with her, and of herself.From the bestselling author of MY HEART AND OTHER BLACK HOLES, this is a beautiful and heartwarming novel of music, family, and friendship.
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    Happiness

    By Andy Cope, Andy Whittaker, Shonette Bason-Wood
    Authors:
    Andy Cope, Andy Whittaker, Shonette Bason-Wood
    Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.
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    How to Talk to Your Cat About Gun Safety

    By Zachary Auburn
    Authors:
    Zachary Auburn
    Long gone are the good old days when a cat's biggest worries were mean dogs or a bath. Modern cats must confront satanists, online predators, the possibility of needing to survive in a post-apocalyptic wasteland, and countless other threats to their nine lives.For over four decades, the American Association of Patriots have stood at the vanguard of our country's defense by helping to prepare our nation's cat owners for the difficult conversations they dread having with their pets. Written in a simple Q&A format, HOW TO TALK TO YOUR CAT ABOUT GUN SAFETY answers crucial questions such as, 'What is the right age to talk to my cat about the proper use of firearms?' and 'What are the benefits of my cat living a lifestyle of abstinence?' and especially 'Why does my cat need to use the internet? Can't he just play with yarn like cats used to do?'America - and our cats - stand at a precipice. It will take courage, and it will take hard work, but armed with the knowledge within these pages, we can make our cats - and America - great again!
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  • How Evolution Explains Everything About Life

    How did we get here? All cultures have a creation story, but a little over 150 years ago Charles Darwin introduced a revolutionary new one. We, and all living things, exist because of the action of evolution on the first simple life form and its descendants.We now know that it has taken 3.8 billions of years of work by the forces of evolution to turn what was once a lump of barren rock into the rich diversity of into plants, animals and microbes that surround us. In the process, evolution has created all manner of useful adaptions, from biological computers (brains) to a system to capture energy from the sun (photosynthesis). But how does evolution actually work? In Evolution, leading biologists and New Scientist take you on a journey of a lifetime, exploring the question of whether life is inevitable or a one-off fluke, and how it got kick-started. Does evolution have a purpose or direction? Are selfish genes really the driving force of evolution? And is evolution itself evolving?ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.
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    The Hamilton Affair

    By Elizabeth Cobbs
    Authors:
    Elizabeth Cobbs
    Love Hamilton: An American Musical? You'll adore The Hamilton Affair.THE NEW YORK TIMES BESTSELLERWar will bring them together. Peace will tear them apart. History will make them immortal . . .Born a bastard and raised an orphan in the stifling heat of the Caribbean, Alexander Hamilton must prove his worth on the bloody battlefields of the American Revolution. A wealthy child of privilege, Elizabeth Schuyler has never wanted for anything, yet she longs for a life of so much more. When fate brings them together, a passionate, life-long love affair begins. But to Alexander, burdened by his tragic origins, matters of honour can never be forgotten. As he risks everything for the future of his bold new country, this extraordinary marriage will be tested like no other - and become forever immortalised in hearts and minds.Praise for THE HAMILTON AFFAIR:'The Hamilton novel that immediately leaps to the top of the list' Joseph J. Ellis 'A portrait of a love so deep it was able to survive betrayal and a devastatingly public scandal' Booklist'Cobbs' depiction of Hamilton will endear him in the hearts of readers' Publishers Weekly
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