By Trevor Silvester
Trevor Silvester is a Harley Street therapist and author of Lovebirds who is revolutionising the way we understand human nature.Grow! is a distillation of over 20 years of experience as a therapist applied to the task of raising happy children.Your children develop primarily in response to your influence, says Trevor. Writing with wonderful wit and clarity, he shows why parents need to nurture their own personal growth so their children can grow to become who they want to be. He shows how parents can overcome their own limitations so they don't pass them onto their children, and how best to guide the young toward becoming strong, resilient and fulfilled adults.Trevor identifies two ways of being in the world; we're either in a state of growth or a state of protection, and he argues that our interpretation of childhood events, and modern culture, often needlessly trigger us into a state of protection, leaving us anxious, fearful and unwilling to live life fully. Grow! describes strategies for keeping us, parents and children, in a state of growth.Using eight parenting mantras to guide you, he shares valuable lessons gained from the latest scientific research, as well as many hours in the therapy room. Incorporating them into your parenting will improve your child's wellbeing enormously. Incorporating them into your life will improve everything.To assist in making these new ideas habitual in the shortest space of time, Trevor has also created a series of downloads for you to listen to, using principles of unconscious influence that have been proven to work.
The Gift of Silence
By Kankyo Tannier
Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life?The simple solution lies in this book. Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Using her practical on-the-go tools, you'll learn how to overcome stress and capture the moments of golden stillness that will transform all areas of your life, for an enhanced wellbeing and sense of fulfilment. Kankyo's warm and engaging voice, spiritual insights, plus a sprinkling of French charm make this an accessible pleasure to read. Switch off the noise and discover the calm and comfort you need to navigate this fast-paced world.Unlock and practise the wisdom of SILENCE; stop surviving, pause, listen, and start thriving. "Kankyo Tannier is the real deal...for immediate calm...after a few minutes you'll notice your breathing slows down and you feel more present (we tried it, it works)" - Cosmopolitan"I found myself engrossed by its charm and magic. Kankyo Tannier has a lovely voice - wise and gentle and compassionate." - Rachel Kelly, author of The Happy Kitchen: Good Mood Food
Gordon Ramsay Ultimate Fit Food
By Gordon Ramsay
'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAYThe dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.
The Grain Brain Whole Life Plan
By David Perlmutter
The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.
Girl at Midnight
By Katarzyna Bonda
Gino's Italian Coastal Escape
By Gino D'Acampo
'I know that some of you may never visit Italy, but with these simple and delicious recipes, which were inspired by my recent trip, I can bring a little bit of Italy to you.'Just back from his epic journey along Italy's stunning west coast for the ITV series Gino's Italian Coastal Escape, everyone's favourite Italian chef reveals the wonders of one of the richest and most varied cuisines in the world.Drawing inspiration from the markets and kitchens he visited and the locals he met, Gino has brought together these authentic regional recipes for you to recreate easily at home. Many are seafood classics, such as Amalfi-style fish soup and spaghetti vongole, but there is a wide range of other savoury dishes and sumptuous desserts. In addition, Gino shares some family recipes that he enjoyed when growing up in Campania, including his mother's meatballs and father's spicy calzone.All the recipes perfectly capture the essence of Italy's beautiful coastline and will have you cooking and eating like an Italian in no time.Chapters will include: Antipasti; Pasta and Rice; Pizza; Fish; Shellfish and Seafood; Poultry and Meat; Salads, Sides and Accompaniments; Desserts.
Get Fit, Get Happy
By Harry Judd
Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
Generation Next: The Takeover
By Oli White
** THE #1 BESTSELLER!**The thrilling sequel to YouTube sensation Oli White's smash-hit debut GENERATION NEXT. *Contains exclusive bonus content, including a Q&A with Oli!*School has finished for good, and Jack and his friends - Ella, Austin, Ava and Sai - are giving their online social media platform, Generation Next, the ultimate relaunch: a stage takeover at the world's biggest music festival. When you're interviewing famous stars and streaming the footage all over the globe, what could possibly go wrong? The takeover is the gang's most epic task yet, and when they meet TV producer Ethan, he seems like the perfect person to help out. Everyone loves Ethan: he's smart, talented and a natural addition to the group. But Jack isn't so sure. Ethan seems to be hiding something... and why can't the rest of GenNext see it? If Jack isn't careful, his dreams for Generation Next - and his relationships with Ella and his closest friends - could be about to go up in smoke...
Ghosts of Christmas Past
By Neil Gaiman, M. R. James, Jenn Ashworth, E. Nesbit, Louis de Bernières, Muriel Spark, Frank Cowper, E. F. Benson, Bernard Capes, L. P. Hartley, Robert Aickman, Jerome K. Jerome, Kelly Link
A present contains a monstrous secret.An uninvited guest haunts a Christmas party.A shadow slips across the floor by firelight.A festive entertainment ends in darkness and screams.Who knows what haunts the night at the dark point of the year? This collection of seasonal chillers looks beneath Christmas cheer to a world of ghosts and horrors, mixing terrifying modern fiction with classic stories by masters of the macabre. From Neil Gaiman and M. R. James to Muriel Spark and E. Nesbit, there are stories here to make the hardiest soul quail - so find a comfy chair, lock the door, ignore the cold breath on your neck and get ready to welcome in the real spirits of Christmas.
The Great Spiritual Migration
By Brian D. McLaren
Many people experience Christianity as a system of belief, focused on an exclusive Supreme Being who favours some and rejects others, and is defended by a set of change-averse, self-protecting institutions. In The Great Spiritual Migration, Brian McLaren proposes that this conventional understanding of Christianity is ripe for a conversion: from system of belief to way of life, from exclusive Supreme Being to the loving, healing, reconciling Spirit embodied in Jesus, and from an organised institutional religion that supports an unjust status quo to an organising movement-building religion that helps a better world be born. Drawing from his work as a pastor, speaker, ecumenical networker and activist, McLaren issues a call and offers a plan for radical change that can shift the direction of Christian faith to be more in sync with its founder, more life-giving for individual Christians and congregations - and more of a life-giving resource for the whole world.
By Matthew Syed
What can Roger Federer teach us about the secret of longevity? What do the All Blacks have in common with improvised jazz musicians? What can cognitive neuroscientists tell us about what happens to the brains of sportspeople when they perform?And why did Johan Cruyff believe that beauty was more important than winning? Matthew Syed, the 'Sports Journalist of the Year 2016', answers these questions and more in a fascinating, wide-ranging and provocative book about the mental game of sport. How do we become the best that we can be, as individuals, teams and as organisations? Sport, with its innate sense of drama, its competitive edge, its psychological pressures, its sense of morality and its illusive quest for perfection, provides the answers.
By Chris Webb
God's presence permeates our lives and activities, reverberating throughout all he has created. As we open our lives to that presence, we hear the truth of the gospel spoken to our hearts: the kingdom of God has come to us. Chris Webb, an Anglican priest and retreat house director, wants us all to enter into that kingdom and to experience its freedom. Written with verve, depth, and uncontainable joy, God-Soaked Life invites us to live in the reality of God's presence in our everyday lives. It's an invitation into the community of God's people, into fearless honesty about our own weaknesses and failures, into the daily experience of God through silence, Scripture and prayer, and into a new life of love and service in the broken world around us. God's kingdom is not far away, a remote and future promise. It is here, now.
Gifts For Our Time
By Anna Jacobs
Germany 1939, and Christa Sommer boards the Kindertransport, unsure that she'll ever see her beloved mother and father again.Once in England she is taken in by elderly Mrs Pelling, who grows to love Christa as the daughter she never had. But in 1945 Mrs Pelling dies. While her will cannot be found, her money-grabbing niece appears out of the blue to claim her inheritance and turfs Christa out, with only a suitcase to her name. The prejudice against Germans still runs high in England, and Christa is unable to secure a job or a place to stay...Luck comes her way when a lady she saves from being mugged turns out to be Mayne Esher's friend Daniel's mother. Taking pity on Christa, they take her to Rivenshaw where they plan to start a new life as part of the Esher building firm.There Christa is welcomed with open arms and she soon develops a love for the place, the people and, Daniel... But Esherwood is not the trouble-free sanctuary she first thinks. Determined to do their bit for soldiers returning from the war they have agreed to allow the council to build prefabs on some of Esherwood's garden. But an empire-building town planner seems set on taking all of Mayne's land for the war effort... Mayne has also discovered a secret door at the back of the old Nissen hut, with a complicated locking mechanism that has local locksmiths dumbfounded.Just what is hidden behind the door to warrant such high security?
Green Dolphin Country
By Elizabeth Goudge
When young William Ozanne arrives on their island, sisters Marianne and Marguerite Le Patourel are both captivated. But it is tall, beautiful Marguerite who catches his eye. Years later, William leaves the island for a life at sea, eventually settling across the ocean in New Zealand. Impulsively, he invites Marguerite to join him there, but a slip of the pen results in Marianne making the journey instead.As Marguerite deals with a broken heart and the loss of her sister, Marianne must make a new life in a strange land, with a man who respects her but loves another. Can she persuade William that he chose the right sister, after all?The inspiration behind the Academy Award winning film Green Dolphin Street (1947).
By Elizabeth Goudge
Unable to bear the prospect of a life at sea, young Anthony O'Connell deserts his ship at Torquay and escapes into the Devonshire countryside under a new name. When Stella Sprigg, adopted daughter of a local farmer, encounters 'Zachary', the pair instantly know they are destined to be together. Intertwined with the local legend of St. Michael's Chapel, Stella and Zachary's story takes them from the secluded Devonshire valley to the perilous Mediterranean seas and finally to the poverty and squalor of eighteenth-century London.
By Cheryl Della Pietra
'Raucous, page-turning, head-spinning, and side-splitting... Gonzo Girl will suck you in and take you on ride' Piper Kerman, author of Orange Is The New BlackAlley Russo is a recent college grad desperately trying to make it in the gruelling world of New York publishing, but like so many who have come before her, she has no connections and has settled for an unpaid magazine internship while slinging drinks on Bleecker Street just to make ends meet. That's when she hears the infamous Walker Reade is looking for an assistant to replace the eight others who have recently quit. Hungry for a chance to get her manuscript onto the desk of an experienced editor, Alley jumps at the opportunity to help Reade finish his latest novel.After surviving an absurd three-day 'trial period' involving a .44 magnum, purple-pyramid acid, violent verbal outbursts, brushes with fame and the law, a bevy of peacocks, and a whole lot of cocaine, Alley is invited to stay at the compound where Reade works. For months Alley attempts to coax the novel out of Walker page-by-page, all while battling his endless procrastination, vampiric schedule, Herculean substance abuse, mounting debt, and casual gunplay. But as the job begins to take a toll on her psyche, Alley realises she's alone in the Colorado Rockies at the mercy of a drug-addicted literary icon who may never produce another novel-and her fate may already be sealed.
The Girl Who Climbed Everest
By Bonita Norris
'What I've learned from climbing mountains is that we can push ourselves far beyond what we think we are capable of, and it's outside of our comfort zones that the most amazing things happen.'What drives us to go to our limits and beyond? What does it take to make dreams come true over all else? And how can you turn fear into courage? From Everest to K2, The Girl Who Climbed Everest is the story of Bonita Norris' journey undertaking the world's toughest and most dangerous expeditions. Once an anxious teenager with an eating disorder it was the discovery of a passion for climbing that inspired Bonita to change her life. Drawing on her experiences to capture the agonies - both mental and physical - and joys of her incredible feats Bonita also imparts the lessons learned encouraging you to harness greater self-belief.The Girl Who Climbed Everest is an honest exploration of everything Bonita has learnt from climbing. Life lessons about ambition, values, risk, happiness, the courage to fail, and what's ultimately important. An indispensable and important book for anyone who has ever doubted their potential or put limits on themselves - whatever challenge you face or ambitions you want to achieve, The Girl Who Climbed Everest will inspire you to take action and live life more fearlessly.
Gwendy's Button Box
By Stephen King, Richard Chizmar
'A resonant novella set in one of King's signature locales: the small town of Castle Rock, Maine' Washington PostThe small town of CASTLE ROCK, MAINE has witnessed some strange events and unusual visitors over the years, but there is one story that has never been told...until now.There are three ways up to Castle View from the town of Castle Rock: Route 117, Pleasant Road, and the Suicide Stairs. Every day in the summer of 1974 twelve-year-old Gwendy Peterson has taken the stairs, which are held by strong (if time-rusted) iron bolts and zig-zag up the cliffside.At the top of the stairs, Gwendy catches her breath and listens to the shouts of the kids on the playground. From a bit farther away comes the chink of an aluminum bat hitting a baseball as the Senior League kids practice for the Labor Day charity game.One day, a stranger calls to Gwendy: 'Hey, girl. Come on over here for a bit. We ought to palaver, you and me.'On a bench in the shade sits a man in black jeans, a black suit coat, and a white shirt unbuttoned at the top. On his head is a small neat black hat. The time will come when Gwendy has nightmares about that hat...Journey back to Castle Rock in this chilling new novella by Stephen King, bestselling author of The Bazaar of Bad Dreams, and Richard Chizmar, award-winning author of A Long December.
The Grief Survival Guide
By Jeff Brazier
Jeff Brazier has experienced bereavement in many forms: In his childhood, helping his two boys through the devastating death of their mother, Jade Goody, witnessing the anguish of his own mum when she lost both of her parents, and hearing the stories of his coaching clients who are coming to terms with loss. No one can be an expert on grief, but within this book Jeff provides support and guidance from someone who has been there. Accessible and hands-on The Grief Survival Guide offers practical advice on everything from preparing for the eventuality of death, managing grief, how best to support family and friends, and moving forward. There is no 'one size fits all' approach so instead Jeff teaches us that the best we can do is understand, cope and survive.