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Re-Nourish

By Rhiannon Lambert
Authors:
Rhiannon Lambert
An expert's guide to re-nourishing your mind and body through eating well by London's leading Harley Street Nutritionist.'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious, nourishing meals with her Re-Nourish Menu.'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent
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How To Go Vegan

By Veganuary
Authors:
Veganuary
Going vegan is easy!Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes...Why try vegan?Animal welfare, the environment, health benefits and your personal adventure.Vegan at homeSurprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the familyVegan out in the worldEating out, eating at friends' houses, answering questions from loved ones, travelling veganLiving the vegan lifestyleMeal plans, tips and tricks, what to do if you're struggling, how to celebrate being a veganHow to go vegan. It's easier than you think.
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The Sober Diaries

By Clare Pooley
Authors:
Clare Pooley
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' This book is the bravely honest story of a year in Clare's life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze-free and cancer-free, she no longer has a wine belly, is two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. She has a happier family and a more positive outlook. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and brilliantly comic story is research and advice as she discovers the answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? If I stop drinking will I lose weight? What if my partner still drinks? And many more.
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The Healing Code

By Alex Loyd, Ben Johnson
Authors:
Alex Loyd, Ben Johnson
The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don't. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It's easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple test that identifies quickly your own personal source issues and imbalances.In just six minutes, lower stress, turn the immune and healing systems back on and discover the life changing effects of The Healing Code.
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Leap Year

By Helen Russell
Authors:
Helen Russell
FROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea?Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change, and become a lean, mean decision-making machine. From how to cope with changing work lives and evolving relationships, to how we feel about our bodies, money and well-being, Helen investigates the benefits of new beginnings, the secrets of decisive people and what makes changes last - and uncovers the practical life lessons we can all use thrive when change is afoot - and inject some freshness and magic if it's not.
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Mad Diet

By Suzanne Lockhart
Authors:
Suzanne Lockhart
Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet provides a fresh new approach to healthy eating, in a market full of 'gurus' who don't have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: 'We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!'
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The Grain Brain Whole Life Plan

By David Perlmutter
Authors:
David Perlmutter
The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.
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Timothy Keller: Prayer and My Rock; My Refuge

By Timothy Keller
Authors:
Timothy Keller
This ebook combines Timothy Keller's two bestselling titles on prayer. Keller connects a deep understanding of the Bible with contemporary thought, as he addresses the subject of prayer and the daily reality of praying.Prayer: Prayer is central to Christian faith yet so many people struggle to pray. This wise and inspiring book is offers a real and glorious vision of what it can mean to seek God in prayer. Keller begins by giving a theological underpinning of what prayer actually is - both conversation and encounter with a personal God - before describing how we can learn to pray, and then deepen that prayer. Finally he gives detailed, practical suggestions on how to make prayer a part of the reality of daily life.My Rock; My Refuge: This devotional offers inspiration for every day of the year, based on the book of Psalms. Here Tim Keller helps readers apply the principles he laid out in his book Prayer: Experiencing Awe and Intimacy with God. He walks them verse by verse through the entire Psalter, the one biblical book designed to teach us how to pray, how to spiritually handle every possible life situation, and how to actually know God.
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Pasos 2 (Fourth Edition) Spanish Intermediate Course

By Martyn Ellis, Rosa Maria Martin
Authors:
Martyn Ellis, Rosa Maria Martin
Pasos 2: Spanish Intermediate course is a brand new multi-format adult learning programme for classroom and home use. Fully revised and updated for this new edition, the course takes your learning further with a fully integrated book, audio and video-based approach that will get you speaking, reading, writing and understanding Spanish with accuracy and confidence. This listing is for the coursebook. Also available is an activity book, Course Pack, and CD and DVD set (see below for details). Following the success of the best-selling Pasos beginner course, Pasos 2 reviews and builds on your existing knowledge to improve your Spanish. The course covers levels A2 to B1+ of the Common European Framework of Reference (CEFR) for Languages. Whether you are learning for general interest, for your job, holiday, or for an exam, Pasos 2 is packed full of comprehensive material and interesting features to improve your fluency and understanding. Includes lively and contemporary topics from travel and the arts to education and employment. Book, audio and video content allow for flexible use in the classroom and at home. Range of activities based on authentic materials including menus, brochures and interviews. Different types of writing practice, including letters, CV, emails and blogs. Listening material includes interviews, radio and TV clips. 'Real-life' Spanish videos demonstrate how the language is really spoken. Provides practical and cultural insights into Spanish and Latin American life. Also available: Course Pack (ISBN 9781473601390): includes the Coursebook, the CD and DVD Set and a Support Book containing a key to the exercises and audio transcripts).CD and DVD Set (ISBN 9781473664104): contains all the dialogues and listening activities included in the coursebook plus video content building on the real-life Spanish used in the course.Activity Book (ISBN 9781473664050): for extra practice and review linked to the coursebook units.Two support booklets with transcripts of the audio and video recordings and answers to the exercises in the coursebook along with a comprehensive glossary are available online at www.hodderplus.com/pasos.
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A Farewell to France

By Noel Barber
Authors:
Noel Barber
Sonia Riccardi, impetuous and sensual, was a woman no man could resist. And Larry Astell, heir to a champagne fortune, knew their passion was the most important part of his life. Until war placed in jeopardy all they held dear - love, family and country.From the Left Bank of the 1930s to Nazi-occupied Paris, A FAREWELL TO FRANCE is a magnificent epic, played out against the tumultuous background of the time: a decadent French government, the life of a foreign correspondent, the grandeur of the champagne regions and the glory of the French Resistance.
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  • NIV Larger Print Compact Single Column Reference Bible

    By New International Version
    Authors:
    New International Version
    A beautiful soft-tone leather New International Version Bible from the NIV Larger Print range. This Anglicised edition has 9.5pt text, with a single-column layout, marginal cross-references and a concordance.This larger print, single-column edition includes two ribbon markers and beautifully illustrated polka dot endpapers which reflect the detail of the card presentation wrap. It uses British spelling, punctuation and grammar to allow the Bible to be read more naturally. There is space to write a dedication inside the front of the Bible.Please note that the page numbers of this Larger Print NIV Bible do not match the page numbers of the NIV 2011 Pew Bibles. If this is important for you, you may wish to consider the NIV Clear Print Bible (ISBN 9781444745252).With over 400 million Bibles in print, the New International Version is the world's most popular modern English Bible. It is renowned for its combination of reliability and readability and is ideal for personal reading, public teaching and group study.
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  • NIV Thinline Cloth Bible

    By New International Version
    Authors:
    New International Version
    A handsomely presented cloth-bound Thinline NIV Bible with elastic strap closure and 7.25PT British Text.With over 400 million Bibles in print, the New International Version is the world's most popular modern English Bible. It is renowned for its combination of reliability and readability. The NIV is ideal for personal reading, public teaching and group study.This Bible also features:- clear, readable 7.25pt text- easy-to-read layout - shortcuts to key stories, events and people of the Bible - basic reading plan - quick links to find inspiration and help from the Bible in different life situations.- Short concordance- British text Royalties from all sales of the NIV Bible help Biblica in their work of translating and distributing Bibles around the world.
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    Ultimate Energy

    By Tricia Woolfrey
    Authors:
    Tricia Woolfrey
    INSTANT AND LONG-TERM ENERGY BOOSTSWhen your energy's low it can feel like wading through treacle. Living with brain fog can make even the simplest task challenging. But you can overcome fatigue if you follow the simple strategies in this book. It covers everything you need to maximize your energy, strength and vitality in all areas of your life. Discover how nutrition, exercise, mindfulness, resilience, positive inner talk, learning to say 'no' and much more, could help you. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. CONTENTS· Introduction - what is energy?· Environment - how your surroundings energise or deplete you· No - how that little word is going to free up a lot of energy· Evolve - how to deal with setbacks so they empower you· Restorers - understanding and managing your energy friends and foes· Goals - the importance of focus for sustainable energy· Inner talk - what you say to yourself can be a boost or a blow to your energy· Zen - mindfulness as a calming energizer· Exercise and Nutrition - the building blocks of good energy· Rest and Relaxation - the importance of downtime to create more uptime
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