Emotional Sensitivity and Intensity
By Imi Lo
Do you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up? This book is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life.Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.It will help you come to new ways of thinking about your past, thrive in your current life, and create exciting possibilities for the future. Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals:Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? You will learn to:- Understand what it means to live with emotional sensitivity and intense feelings- Debunk the myths and stereotypes about this trait - Let go of old emotional baggage and limiting mindsets- Develop real resilience and find peace within life's ups and downs- Navigate challenging social and family situations - Build healthy and fulfilling intimate relationships- Find your unique calling and liberate your creative potential
By Mons Kallentoft
From the internationally bestselling author Mons Kallentoft comes a dark and thrilling new Mali Fors mystery. If you love Jo Nesbo and Samuel Bjork, you'll love Mons Kallentoft.Praise for the Malin Fors series:'One of the best-realised female heroines I've read by a male writer.' Guardian'Kallentoft's books have been called beautiful, exquisite and original. I can see why.' Literary Review'This is a worthy successor to Larsson's Millennium trilogy.' Booklist Starred ReviewIn the early hours of the morning, the naked body of a young man is discovered in a ditch next to Gota Kanal. The cause of death is mysterious; the body bears no visible traces of violence.The man is soon identified as Peder Akerlund, a former Swedish politician, excluded from his party for racism but since reformed. Then sixteen-year-old Nadja Lundin is reported missing, possibly abducted, the same evening, and there are signs that suggest the two cases might be connected.But what do the victims have in common? And why were they chosen? Gradually, Malin Fors realises that they are dealing with someone who is playing a game with them, who speaks through murders and who will not be silenced. What is he or she trying to say? Desperate to fine Nadja alive, the team race against the clock to find an answer before it's too late...
The Empty House
By Rosamunde Pilcher, Helen Johns
One of Rosamunde Pilcher's classic stories., now in unabridged audio download.Virginia Keile has a secret dream. To have a second chance at loving the tall, handsome Cornish farmer she met - and foolishly lost - the heady summer she was a debutante. Life has taught Virginia a great deal in twenty-seven years - about wedding a titled bachelor picked out by her mother, about a lonely marriage that ended in her husband's accidental death, and about nearly losing her children to her husband's mother and bossy Nanny. Now she has come back to picturesque Cornwall to rent a battered seaside cottage. For herself and for the children. And to discover if this time she can fill an empty house with love.(P)2018 Hodder & Stoughton Limited
The End of Summer
By Rosamunde Pilcher, Jilly Bond
One of Rosamunde Pilcher's classic stories, now available in unabridged audio download.Sitting on a California beach at summer's end, Jane Marsh thinks back to her childhood at the estate called Elvie in a remote corner of Scotland. She remembers not only the heather-covered hills and the lonesome loch, but her grandmother . . . and, of course, Sinclair. She has secretly dreamed of marrying rakishly handsome Sinclair and settling at Elvie forever. Then an urgent visit from her grandmother's lawyer becomes the catalyst for her return to Scotland, where waiting for her is passion, not gentle love, and the chilling realisation that she may be ready to wed the wrong man.(P)2017 Hodder & Stoughton Limited
Even the Stiffest People Can Do the Splits
By Eiko, Eiko
Over 1 million copies sold in Japan!Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve dramatic health benefits in the process. Most people wish they could be more flexible, or even just feel better as they get out of bed every morning. Doing the splits is seen as the epitome of flexibility, but it also has previously unrecognized, often dramatic health benefits:- Gain better circulation- Reduce the risk of joint injuries and lower back pain- Enjoy better balance - Tighten your stomach muscles and tone the legs - Improve overall flexibilitySo how does it work? You will start by doing two of the basic stretches every day. Then, add one new stretch to that routine every week thereafter. The routine takes no more than five minutes a day, and in just four weeks you'll be doing a perfect splits! Some people will get it sooner, others may take a little bit longer but EVERYBODY can do the splits with Eiko's help.
By Levison Wood
BY THE AUTHOR OF WALKING THE HIMALAYAS, WINNER OF THE 2016 EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR AWARDLevison Wood was only 22 when he decided to hitch-hike from England to India through Russia, Iran, Afghanistan and Pakistan, but he wasn't the conventional follower of the hippy trail. A fascination with the deeds of the early explorers, a history degree in the bag, an army career already planned and a shoestring budget of £750 - including for the flight home - he was determined to find out more about the countries of the Caucasus and beyond - and meet the people who lived and worked there.EASTERN HORIZONS is a true traveller's tale in the tradition of the best of the genre, populated by a cast of eccentric characters; from mujahideen fighters to the Russian mafia. Along the way he meets some people who showed great hospitality, while others would rather have murdered him...This book confirms that Levison Wood, Winner of the 2016 Edward Stanford Adventure Travel Book Of The Year Award, has indeed 'breathed new life into adventure travel ' (Michael Palin)
The Edge of the Light
By Elizabeth George
Becca's ability to hear the broken thoughts of others has not turned out to be a fabulous gift after all. It has got in the way of her being able to function in the world normally. More seriously, it makes her think she knows things that she doesn't know at all. Becca's friends are also dealing with stressful situations and coming to terms with troubling discoveries about themselves. Seth Darrow's learning disability makes him vulnerable. The girl he loves is not what she appears to be. His grandfather might lose his property and be thrust into care. Jenn has to come to terms with her sexuality, while Derric finds out that the cover-up he has engaged in for the last ten years was never necessary in the first place. Acclaimed author Elizabeth George brings her extraordinary talents to this intriguing story that blends mystery and myth. In this final book in the Edge of Nowhere series, Becca and her friends do their best to navigate a difficult world and come to a resolution - and acceptance - of their futures.
By Christine Wilding
A TOOLKIT FOR IMPROVING YOUR LIFEEmotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our performance at work, enjoy better relationships and communicate better with those around us.This book combines detailed, practical application of Emotional Intelligence principles along with insights from the fields of mindfulness and positive psychology to create a a powerful tool for change which you can use right away. It presents practical strategies to help you set and achieve new goals either at work or at home, and to engage effectively and positively with everyone around you. ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Every Word is a Bird We Teach to Sing
By Daniel Tammet
'Tammet's intriguing cases of linguistic idiosyncrasies expand our notions on what it means to be human . . . Would dazzle any storyteller in love with words and their deepest meanings' AMY TAN'A generous book and a beguiling read' REBECCA GOWERSFrom the bestselling author of Born on a Blue Day and Thinking in Numbers, a delightful and eclectic exploration of language, and what it can teach us about ourselves and our lives.Why is the name 'Cleopatra' not allowed in Iceland? Why do clocks 'talk' to the Nahua people of Mexico? And if we are what we eat, are we also what we say? These are just some of the questions Daniel Tammet answers in Every Word is a Bird We Teach to Sing, a mesmerising new collection of essays investigating the intricacies and profound power of human language. Tammet goes back in time to explore the numeric language of his autistic childhood; he looks at the music and patterns that words make, and how languages evolve and are translated. He meets one of the world's most accomplished lip readers in Canada, learns how endangered languages like Manx are being revived and corresponds with native speakers of Esperanto in their mother tongue. He studies the grammar of the telephone, contemplates the significance of disappearing dialects, and also asks: will chatbots ever manage to convince us that they are human?From the art of translation to the lyricism of sign language, Every Word is a Bird We Teach to Sing is a fascinating journey through the world of words, letters, stories and meanings, and an extraordinary testament to the stunning range of Tammet's literary and polyglot talents.
The Empathy Instinct
By Peter Bazalgette
'If we hope to meet the moral test of our times, then I think we're going to have to talk more about the "empathy deficit". The ability to put ourselves in somebody else's shoes, to see the world through somebody else's eyes . . .' Barack ObamaEmpathy is the power of understanding others, imaginatively entering into their feelings. It is a fundamental human attribute, without which mutually co-operative societies cannot function. In a revolutionary development, we now know who has it, who lacks it and why. Via the MRI scanner we are mapping the human brain. This is a new frontier that reveals a host of beneficial ideas for childcare, teens challenged by the internet, the justice system, decent healthcare, tackling racism and resolving conflicts. In this wide-ranging and accessible book full of entertaining stories that are underlined by the latest scientific research, Peter Bazalgette also mounts a passionate defence of arts and popular culture as a means of bridging the empathy gap. As the world's population expands, consuming the planet's finite resources, as people haunted by poverty and war are on the move and as digital communications infinitely complicate our social interactions, we find our patience and our sympathy constantly challenged. Here is the antidote.Culminating in a passionate manifesto on empathy, The Empathy Instinct is what makes us human and what can make us better humans.
Every Job a Parable
By John Van Sloten
'I have a hunch that thousands of people are waiting for this book, as they struggle to translate God into the language of the cultures that constitute most of their waking lives. John Van Sloten shatters the sacred-secular divide, repositioning work as worship, and glory in the normality of the mundane. This is a message that really could revolutionise your relationship with God, but be warned that it will do so very quietly.' Pete GreigA farmer, a nurse and an astronaut walk into a church...They each bring with them their own exhaustions and exasperations, their own uncertainty about whether and how their work matters to God. Good news: all work matters to God, because all work reflects some aspect of the character of God. God created the world so that it runs best when it mirrors him, and we ourselves find the most fulfilment when we recognize God behind our labour.John Van Sloten offers a fascinating and innovative reflection on vocation: our work is a parable of God; as we work, we are icons of grace.
By Fiona Mozley
SHORTLISTED FOR THE MAN BOOKER PRIZE 2017'A quiet explosion of a book, exquisite and unforgettable' The Economist'A cleverly constructed rural Gothic fable . . . Elmet is a marvellous achievement' TLS'Pastoral idyll, political exposé, cosy family saga and horror tale, it reads like a traditional children's story that turns into a gangster film: Hansel and Gretel meets The Godfather' Sunday TimesDaniel is heading north. He is looking for someone. The simplicity of his early life with Daddy and Cathy has turned menacing and fearful. They lived apart in the house that Daddy built for them in the woods with his bare hands. They foraged and hunted. Cathy was more like their father: fierce and full of simmering anger. Daniel was more like their mother: gentle and kind. Sometimes, their father disappeared, and would return with a rage in his eyes. But when he was at home, he was at peace. He told them that the little copse in Elmet was theirs alone. But that wasn't true. Local men, greedy and watchful, began to circle like vultures. All the while, the terrible violence in Daddy grew.Brutal and beautiful in equal measure, Elmet is a compelling portrayal of a family living on the fringes of contemporary society, as well as a gripping exploration of the disturbing actions people are capable of when pushed to their limits.
Evening Primrose: a heart-wrenching novel for our times
By Kopano Matlwa
A powerful and timely novel from 'South Africa's Chimamanda Ngozi Adichie' (Bookseller) .'Heart-wrenching' Grazia .With urgency and tenderness Evening Primrose explores issues of race, gender and the medical profession through the eyes of a junior doctor.When Masechaba finally achieves her childhood dream of becoming a doctor, her ambition is tested as she faces the stark reality of South Africa's public healthcare system. As she leaves her deeply religious mother and makes friends with the politically-minded Nyasha, Masechaba's eyes are opened to the rising xenophobic tension that carries echoes of apartheid.Battling her inner demons, she must decide if she should take a stand to help her best friend, even it comes at a high personal cost.'The best kind of political novel, its turns of emotion are virtuosic. Matlwa's voice is one we need.' Rowan Hisayo Buchanan, author of Harmless Like You'Slices straight to the heart, deft and clean' Laura Jane Williams, author of Becoming 'A daring and uniquely South African story' Marie Claire, South Africa on Coconut
Enjoy Your Journey
By Joyce Meyer
Are you enjoying every day of your life? Or do you tell yourself and others that you will find happiness once you have achieved a specific goal or position? Jesus came so that you might have and enjoy life (John 10:10). In this compact abridgment, Joyce Meyer combines biblical principles with personal experiences to explain how you can enjoy every day on your journey through life. You will learn such lessons as how to make the decision to enjoy life, how to rid yourself of regret, how to experience simplicity in life, how to find joy during times of waiting, and much more! Enjoying life is an attitude of the heart, and you can learn how to enjoy where you are on the way to where you are going.
Eat, Sleep And Slim With Honey
By Mike Mcinnes
'A revolutionary new, scientifically backed way to stay slim.' Daily MailJust a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will:· Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night· Reduce your craving for other - bad - sugars during the day· Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed· Help restore your immune system and your body's natural balancesNutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.
End of Watch
By Stephen King
The cell rings twice, and then his old partner in his ear . . . 'I'm at the scene of what appears to be a murder-suicide . . . Come and take a look. Bring your sidekick with you.'Bill Hodges, who now runs a two-person agency called Finders Keepers with partner Holly Gibney, is intrigued by the letter Z written with a marker at the scene of the crime.As similar cases mount up, Hodges is stunned to discover the evidence points to Brady Hartsfield, the notorious 'Mercedes Killer' who they helped to convict. It should be impossible: Brady is confined to a hospital room in a seemingly unresponsive state.But Brady Hartsfield has lethal new powers. And he's planning revenge not just on Hodges and his friends, but on an entire city. The clock is ticking in unexpected ways...BRADY IS BACK. AND SO IS HODGES.The extract above is abridged from End of Watch.
The End of Money
Murder for hire. Drug trafficking. Embezzlement. Money laundering... These might sound like plot lines of a thriller, but they are true stories from the short history of cryptocurrencies - digital currencies conceived by computer hackers and cryptographers that represent a completely new sort of financial transaction that could soon become mainstream. The most famous - or infamous - cryptocurrency is bitcoin. But look beyond its tarnished reputation and something much shinier emerges. The technology that underlies bitcoin and other cryptocurrencies - the blockchain - is hailed as the greatest advancement since the invention of the internet. It is now moving away from being the backbone for a digital currency and making inroads into other core concepts of society: identity, ownership and even the rule of law.The End of Money is your essential introduction to this transformative new technology that has governments, entrepreneurs and forward-thinking people from all walks of life sitting up and taking notice.ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.
By Christopher Charles
Can we ever truly run from our past?Fifteen years ago, Detective Wes Raney was a New York City Narcotics Detective with a growing drug habit of his own. While working undercover, he made decisions that ultimately cost him not only his career, but also his family. Disgraced, Raney fled New York - but his past is finally catching up with him.For more than a decade, Raney has been living in exile, the sole murder detective covering a two-hundred mile stretch of desert in New Mexico. His solitude is his salvation - but it ends when a brutal drug deal gone wrong results in a triple murder. Staged in a locked underground bunker, the crime reawakens Raney's haunted and violent past.THE EXILED follows Raney in a brilliant dual narrative that takes the reader from the crime-ridden streets of New York City in the 1980s, when crack was king, to the vast, open spaces of the American west. In both places, the only sure thing is that the choices you make will haunt you somewhere down the line...
The Empire Collection Volume III
By Anthony Riches
The most recent three novels in Anthony Riches' thrilling EMPIRE series, including The Emperor's Blood, Thunder of the Gods, Altar of Blood, now available in one page-turning collection.The Emperor's Blood (VII)Centurion Marcus Aquila is back in Rome, hunting the men who destroyed his family. But the urge to exact his own brutal justice upon the shadowy cabal of assassins who butchered his family means that he must face them on their own ground, risking his own death at their hands. A senator, a gang boss, a praetorian officer and, deadliest of all, champion gladiator Mortiferum - the Death Bringer - lie in wait.Thunder of the Gods (VIII)With Rome no longer safe, Marcus and his Tungrian legion are ordered east to the desolate border lands where Rome and Parthia have vied for supremacy for centuries. Ordered to relieve the siege of an isolated fortress, their task is doomed to bloody failure unless they can turn the disaffected Third Legion into a fighting force capable of resisting the terrifying Parthian cataphracts. And Marcus must travel to the enemy capital Ctesiphon on a desperate mission, the only man who can persuade the King of Kings to halt a war that threatens the humiliation of the empire and the slaughter of his friends.Altar of Blood (IX)Ordered to cross the river Rhenus into barbarian Germany and capture a tribal priestess who may be the most dangerous person on the empire's northern border, the Tungrians are soon subject to the machinations of an old enemy who will stop at nothing to sabotage their plans before they have even set foot on the river's eastern bank. With two of the Bructeri tribe's greatest treasures in their hands, they must regain Roman territory by crossing the unforgiving wilderness that was the graveyard of Roman imperial strategy two hundred years before.
Elizabeth Jane Howard
By Artemis Cooper
Elizabeth Jane Howard (1923-2014) wrote brilliant novels about what love can do to people, but in her own life the lasting relationship she sought so ardently always eluded her. She grew up yearning to be an actress; but when that ambition was thwarted by marriage and the war, she turned to fiction. Her first novel, The Beautiful Visit, won the John Llewellyn Rhys prize - she went on to write fourteen more, of which the best-loved were the five volumes of The Cazalet Chronicle. Following her divorce from her first husband, the celebrated naturalist Peter Scott, Jane embarked on a string of high-profile affairs with Cecil Day-Lewis, Arthur Koestler and Laurie Lee, which turned her into a literary femme fatale. Yet the image of a sophisticated woman hid a romantic innocence which clouded her emotional judgement. She was nearing the end of a disastrous second marriage when she met Kingsley Amis, and for a few years they were a brilliant and glamorous couple - until that marriage too disintegrated. She settled in Suffolk where she wrote and entertained friends, but her turbulent love life was not over yet. In her early seventies Jane fell for a conman. His unmasking was the final disillusion, and inspired one of her most powerful novels, Falling.Artemis Cooper interviewed Jane several times in Suffolk. She also talked extensively to her family, friends and contemporaries, and had access to all her papers. Her biography explores a woman trying to make sense of her life through her writing, as well as illuminating the literary world in which she lived.