13 Things Mentally Strong Women Don't Do
By Amy Morin
The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps.Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong.Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Insightful, grounded, and extremely timely, 13 THINGS MENTALLY STRONG WOMEN DON'T DO can help every woman flourish - and Amy will take readers on this journey with her, every step of the way.
By Paul Cornish, Kingsley Donaldson
'A timely and cogent reminder that history never ends and is about to be made' - Tim Marshall, author of Prisoners of GeographyWith the world already struggling to contain conflicts on several continents, with security and defence expenditure under huge pressure, it's time to think the unthinkable and explore what might happen.As former soldiers now working in defence strategy and conflict resolution, Paul Cornish and Kingsley Donaldson are perfectly qualified to guide us through a credible and utterly convincing 20/20 vision of the year 2020, from cyber security to weapons technology, from geopolitics to undercover operations.This book is of global importance, offering both analysis and creative solutions - essential reading both for decision-makers and everyone who simply wants to understand our future.
100 Nasty Women of History
By Hannah Jewell
'Vital reading' STYLIST'Because 100 Nasty Women is so easy to read and witty, I didn't expect it to be the life changing, important book that I'm discovering it to be' PHILIPPA PERRY* * * * * *These are the women who were deemed too nasty for their times. When you learn about (the very few) women in history, it's hard not to wonder: why do they seem so prim and proper? The truth is, (mostly male) historians keep glossing over the real details, or leaving out the women who threatened their idea of what a woman should be like. Fake news!But fret not. Former Buzzfeed senior writer and Washington Post pop culture host Hannah Jewell has got you covered. In 100 Nasty Women of History, Hannah will give you the brief on, among others:Aethelflaed, who fought off Vikings at her wedding;Ching Shih, a swashbuckling pirate known as 'The Terror of South China';Ida B. Wells-Barnett, who fought racism with the point of her pen;Lilian Bland, who built her own plane and flew it;Rani Chennamma, who was a (literal) queen and went to war with the British;Nell Gwynn, one of the greatest hos in English history;Coccinelle, the first known trans woman to be legally married in France;Noor Inayat Khan, who may have literally punched Nazis.And that's just eight of them. So if you think that Nasty Women are a new thing, think again. They've always been around - you just haven't always heard of them. It's time to get learning. These are the 100 Nasty Women of History who gave zero f*cks whatsoever. These are the 100 Nasty Women of History whom everyone needs to know about, right now.'A fun, hilarious read that will make a fantastic addition to your feminist library and historical knowledge' ANN SHEN, author of Bad Girls Throughout History
50 Politics Classics
By Tom Butler-Bowdon
From Abraham Lincoln to Nelson Mandela, and from Aristotle to George Orwell, 50 Politics Classics distills the essence of the books, pamphlets, and speeches of the major leaders and great thinkers that drive real-world change. Spanning 2,500 years, left and right, thinkers and doers, Tom Butler-Bowdon's new book covers activists, war strategists, visionary leaders, economists, philosophers of freedom, feminists, conservatives and environmentalists, right up to contemporary classics such as The Spirit Level and No Logo. Whether you consider yourself to be conservative, liberal, socialist, or Marxist, this book gives you greater understanding of the key ideas that matter in our politically charged times.
50 Psychology Classics
By Tom Butler-Bowdon, Tom Butler-Bowdon
A brand new edition of the thinking person's guide to popular psychology. In a journey spanning 50 books, hundreds of ideas and over a century, 50 Psychology Classics looks at some of the most intriguing questions relating to what motivates us, what makes us feel and act in certain ways, how our brains work, and how we create a sense of self. This edition includes contemporary classics like Thinking, Fast and Slow; Quiet and The Marshmallow Test. EXPLORE the human condition through the great thinkers in psychology:Alfred Adler on human nature - Albert Bandura on self-efficacy - Isabel Briggs-Myers on personality type - Hans Eysenck on the four dimensions of personality - Albert Ellis on emotions - Erik Erikson on identity crises - Anna Freud on defense mechanisms - Sigmund Freud on dreams - Eric Hoffer on mass psychology - Karen Horney on inner conflicts - Carl Jung on the collective unconscious - Alfred Kinsey on sexual psychology - Melanie Klein on envy - Abraham Maslow on human potential - Stanley Milgram on obedience to authority - I. P. Pavlov on conditioning - Carl Rogers on counselling - Jean Piaget on child psychology - B. F. Skinner on the power of environment DISCOVER the findings of contemporary research and practice:Susan Cain on introversion - Carol Dweck on mindset - Martin Gilbert on happiness - Malcolm Gladwell on intuition - John Gottman on marriage - Temple Grandin on autism - Stephen Grosz on self-delusion - Daniel Kahneman on thinking - Walter Mischel on self-control - Leonard Mlodinow on the subconscious - Steven Pinker on nature vs nurture - V. S. Ramachandran on neurology - Barry Schwartz on the burden of choiceGAIN the essence of great writings in psychology:The Nature of Prejudice - The Female Brain - Influence: The Psychology of Persuasion - A Guide To Rational Living - The Will To Meaning - The Nature of Love - I'm OK, You're OK - The Divided Self - Gestalt Therapy - The Man Who Mistook His Wife for a Hat - Authentic Happiness - Darkness Visible
50 Philosophy Classics
By Tom Butler-Bowdon
For over 2000 years, philosophy has been our best guide to the experience of being human, and the true nature of reality. From Aristotle, Plato, Epicurus, Confucius, Cicero and Heraclitus in ancient times to 17th century rationalists Descartes, Leibniz and Spinoza, from 20th-century greats Jean-Paul Sartre, Jean Baudrillard and Simone de Beauvoir to contemporary thinkers Michael Sandel, Peter Singer and Slavoj Zizek, 50 Philosophy Classics explores key writings that have shaped the discipline and had an impact on the real world. Philosophy can no longer be confined to academia, and 50 Philosophy Classics shows how powerful it can be as a tool for opening our minds and helping us think. Whether you are fascinated or daunted by the big questions of how to think, how to be, how to act and how to see, this is the perfect introduction to some of humanity's greatest minds and their landmark books.
The 22-Day Revolution
By Marco Borges
Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days.If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet.Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.
100 Mandalas for Mindfulness
By Jean-Luc Guérin
Our lives are busy and full of distraction. We crave stillness and calm from the pressures of the modern world. Relax and unwind with these 100 sophisticated colouring-in designs for adults. Each pattern is based around the ancient idea of the mandala. A traditional meditation aid, the mandala helps to create a moment of quiet by focusing the mind. It helps us to notice our connection with the world in the here and now. 100 Mandalas for Mindfulness is filled with unique illustrations that invite you to think outside the box, to be daring with colour and try new techniques: felt-tips, pencils, ballpoint pens and glitter. Each page is an opportunity to reflect your mood and express your true self. Focus, relax and discover the pleasure of creating your own beautiful mandalas.
100 Days to Victory: How the Great War Was Fought and Won 1914-1918
By Saul David
10 Career Essentials
By Donna Dunning
There are many books to help you choose a career, but few to help you excel in the workplace once you are working. Over the course of a lifetime, people can spend 80,000 hours on the job. With this much time invested, author Donna Dunning asserts that your career should be interesting, motivating and rewarding. And in our competitive, rapidly changing society, you need to know how to be effective and competent at work or you may find yourself unemployed or passed over for promotion. Focusing on day-to-day behaviour and providing practical tips and strategies, 10 Career Essentials becomes your personal career coach by showing you how to work effectively, get recognition and steer your career in the direction you want to go. The ideas such as optimizing your outlook, exceeding expectation and thriving in uncertainty may sound simple, but applying them takes skill and practice. 10 Career Essentials provides the key self-assessment tools and tips to stimulate learning and improve your ability to implement your personal career strategy to its fullest.
52 Activities for Exploring Values Differences
By Donna M. Stringer, Patricia A. Cassiday
In 52 Activities for Exploring Values Differences, Donna Stringer and Patricia Cassiday have written and adapted sounds, ready-to-use activities for settings where the exploration of values differences is beneficial: the workplace, the classroom, corporate diversity training, international team development workshops, conflict management and others. The activities cover a broad spectrum for the varied needs of trainers and teachers: those who like hands-on, practical but low-risk activities; those who prefer experimental activities; and those who learn best if they can reflect on ideas. The authors' "Classification of Activities" at the front of the book helps users choose activities that are appropriate for their needs according to risk level, time required, context (work, personal or general) and group (individual, team, organization, domestic diversity or multinational). The directions for the activities are easy to follow, and the worksheets and handouts can be photocopied for use.
~Unallocated Products 20
By Mariolina Freeth, Giuliana Checketts
By Toby Harnden
'Tremendous ... If you are to read only one book about the modern IRA, this should be it'Irish TimesSouth Armagh was described as 'Bandit Country' by Merlyn Rees when he was Northern Ireland Secretary and for nearly three decades it has been the most dangerous posting in the world for a British soldier.Toby Harnden has stripped away the myth and propaganda associated with South Armagh to produce one of the most compelling and important books of the Troubles. Drawing on secret documents and interviews in South Armagh's recent history, he tells the inside story of how the IRA came close to bringing the British state to its knees. For the first time, the identities of the men behind the South Quay and Manchester bombings are revealed. Packed with new information, 'BANDIT COUNTRY' penetrates the IRA and the security forces in South Armagh.