How To Go Vegan
Going vegan is easy!Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes...Why try vegan?Animal welfare, the environment, health benefits and your personal adventure.Vegan at homeSurprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the familyVegan out in the worldEating out, eating at friends' houses, answering questions from loved ones, travelling veganLiving the vegan lifestyleMeal plans, tips and tricks, what to do if you're struggling, how to celebrate being a veganHow to go vegan. It's easier than you think.
By Andy Cope, Andy Whittaker, Shonette Bason-Wood
Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.
By Lesley-Ann Jones
'A fascinating insight into one of the greatest artists of our lifetime.' Evening Standard'This is a personal friendship in writing... an endearing and powerful tale of a man who conquered the entire entertainment industry with his creative force.' VarietyHis music thrilled the generation it was written for, and has entertained and inspired every generation since. HERO: DAVID BOWIE is an intelligent exploration of the man behind the myths and the makeup told from the very beginning.Respected music journalist and biographer Lesley-Ann Jones knew David Jones from the days before fame, when he was a young musician starting out, frustrated by an industry that wouldn't give him a break and determined to succeed. Here she traces the epic journey of the boy from Bromley born into a troubled background, to his place as one of the greatest stars in rock history.Jones has interviewed numerous friends and associates of Bowie, many of whom have never spoken publicly about him before. Drawing on this new material and meticulous research, the real story of Bowie's family background is told; the true inspiration behind the creation of Ziggy Stardust is revealed, and we learn how his marriage to Angie ended in agony following his comeback from a near fatal drug addiction. Jones also revisits Bowie's tragic relationship with his brother and his deep bond with T Rex frontman Marc Bolan. Bowie's rebellious nature, his many sources of inspiration and creativity, and his complex, intense personality are discussed here, creating a unique and compelling portrait of an extraordinary man. This is Bowie as you've never seen him before.
How to Deal with Anger
By Isabel Clarke
YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGERBy picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
By Polly Vernon
'Bold, brilliant, sharp and funny...it urges women to be less judgemental of each other and of themselves. It's an idea that shouldn't be revolutionary but is.' Elizabeth DayPolly Vernon, Grazia columnist, Times feature writer (hair-flicker, Brazilian-waxer, jeans obsessive, outrageous flirt) presents a brave new perspective on feminism. Drawing on her dedicated, life-long pursuit of hotness - having dismissed many of the rules on 'good' feminism at some point in the early 90s - she'll teach you everything you ever wanted to know about being a feminist when you care about how you look. When part of your brain is constantly monologuing on fashion. When you check out your own reflection in every reflective surface. When your depilation practices are pretty much out of control. When you just really want to be fancied.Hot Feminist is based on a principle of non-judgment (because there's enough already), honesty about how often we mess this up, and empowerment through looks. Part memoir, part road map, it's a rolling, raucous rejection of all those things we're convinced we shouldn't think / wear/ feel/ say/ buy/ want - and a celebration of all the things we can. It is modern feminism, with style, without judgment
Home is Burning
By Dan Marshall
'An incredibly personal story...sad, but unbelievably funny' - Claudia Winkleman, BBC Radio 2 Arts Show'This memoir is gasp-out-loud, offensively funny, touching and a sure thing for anyone who likes David Sedaris - but with more Mormons' - RedAt twenty-five, Dan left his 'spoiled white asshole' life in Los Angeles to look after his dying parents in Salt Lake City, Utah. His mother, who had already been battling cancer on and off for close to 15 years, had taken a turn for the worse. His father, a devoted marathon runner and adored parent, had been diagnosed with motor neurone disease which was quickly eroding his body. Dan's four siblings were already home, caring for their parents and resenting Dan for not doing the same. Home is Burning tells the story of Dan's year at home in Salt Lake City, as he reunites with his eclectic family -the only non-Mormon family of seven in the entire town- all of them trying their best to be there for the father who had always been there for them.
How to Buy a House
By Kirstie Allsopp, Phil Spencer
FULLY UPDATEDBuying a house should be one of the most rewarding things you can do, but it's also one of biggest financial commitments you'll ever make so not surprisingly it can be very stressful.In How to Buy a House, professional homefinders Phil and Kirstie from Location Location Location balance the odds, helping you to find and buy your new home with confidence and success, whether you're getting a foot on the ladder or upsizing.From city flats to country retreats, Kirstie and Phil take you through the buying process, highlighting pitfalls and offering practical tips that could save you time, money and heartache, in this essential companion.
How to Reach Enlightenment
By Polly Campbell
How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.
Hypnotherapy for a Better Life: Teach Yourself
By Tig Calvert
Would you like to learn self-hypnosis and specific techniques to help you become a more happy and fulfilled person, or to overcome issues such as anxieties or phobias? Are you interested in how self-hypnosis can help you perform better at work, in relationships, at sport or creatively? This book gives you all you need to gain a thorough understanding of hypnosis and, more importantly, to use practical and safe self-hypnosis techniques to overcome problems and improve all aspects of your life. If you want to take things further and become a professional, there is also plenty of practical advice and clear guidance.
How The Irish Saved Civilization
By Thomas Cahill
Ireland played the central role in maintaining European culture when the dark ages settled on Europe in the fifth century: as Rome was sacked by Visigoths and its empire collapsed, Ireland became 'the isle of saints and scholars' that enabled the classical and religious heritage to be saved.In his compelling and entertaining narrative, Thomas Cahill tells the story of how Irish monks and scrines copied the mauscripts of both pagan and Christian writers, including Homer and Aristotle, while libraries on the continent were lost forever. Bringing the past and its characters to life, Cahill captures the sensibility of the unsung Irish who relaunched civilisation.
The Hinges of Battle
By Erik Durschmied
There is no shortage of stories when it comes to battles. Some were decided by genius, but many more by a quirk of fate, when that thin balance which separates success from disaster lay in a minor decision or a trivial incident that tipped the scales. The thrust of a spear, the blink of an eye, a single phrase or a misinterpreted command is all it takes. A moment of courage or cowardice, energy or weariness, resolution or indecision.Battles have shaped the course of history and decided the fate of mankind. From a brutal Attila the Hun who went down to defeat on the Catalaunian Fields, to an overbearing French artillery colonel at Dien Bien Phu; from the stout walls of Constantinople to a skimpy mealie-bag wall at Rorke's Drift; from the sun of Austerlitz to the snows of Stalingrad, it was always an incident that decided the outcome of battle.