The Hope Circuit
By Martin Seligman
One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart.Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's own work pioneering the Positive Psychology movement, it is ever more focused on the bright side; gratitude, resilience, and hope.In this his memoir, Seligman recounts how he learned to study optimism; including a life-changing conversation with his five-year-old daughter. In wise, eloquent prose, Seligman tells the human stories behind some of his major findings. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age.All the while, Seligman works out his theory of psychology, making a compelling and deeply personal case for the importance of virtues like hope, anticipation, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
By Andy Cope, Andy Whittaker, Shonette Bason-Wood
Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier.Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life.This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment.Buckle up. You can expect peril, thrills, science and lots of laughter along the way.
How to Get to Great Ideas
By Dave Birss
The highly practical lessons in How to Get to Great Ideas are based on neuroscience, psychology and sociology. Written by former advertising creative director Dave Birss, this book offers a brilliant new system for conceiving original and valuable ideas. It looks at how to frame a problem, how to push your thinking, how to sell the idea, how to build support for it and how to inspire others to have great ideas. It proves that any organization - and any individual or department within an organization - can create a fertile environment for ideas. Combining a practical research-based system with fascinating insights and inspiring and humorous writing, the book also includes the problem-solving system RIGHT Thinking. This is a tool which enables a more effective way to generate more effective ideas, and is one that anyone can use to transform themselves or their business. Training on this system is also available in person from the author. And will be released soon as an online course.
How to Hold a Grudge
By Sophie Hannah
'Hannah is entertaining company and the book is even more amusing...' The Times'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' GraziaWhat if grudges are not just good for us but great?How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do. Positive thinking is essential for a happy life, but how we get to that positive is even more crucial. What if grudges can ward off danger, and help us live better lives?What if they can act as stepping stones, pointing us in the right direction? This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self.** How to Hold a Grudge - The Podcast now available for download! Check out Grudge of the Week, and discover the latest Grudge Music **
By Chris Ryan
The attack dog had its jaws clamped round the target's forearm and had sunk its teeth into his flesh. Danny could see the dark stain of blood through his night-vision goggles. The screaming had stopped. The target was staring blindly into the darkness, but he clearly knew there were armed men approaching him...Helmand Province, Afghanistan. The Taliban are on the rise.A top-secret SAS kill team is assassinating high-value targets. It is bloody, violent, relentless work, suitable only for the Regiment's most skilled and ruthless head hunters.Like Danny Black.But when Danny joins the kill team, he learns that Taliban militants are not his only problem. There are elements within the British Army who want to bring the SAS to book. And there are elements within the SAS who have their crosshairs on Danny himself.Framed for a sickening war crime, Danny finds himself hunted in a brutal, dangerous terrain where his wits, training and strength may not be enough to survive. And in a world where his enemies are closer than he could have imagined, he must do whatever it takes to get to the truth. If he fails, it will mean the end not only of Danny Black, but of the SAS itself.
How Britain Really Works
By Stig Abell
'Absorbing . . . an intelligent and clear-eyed account of much that goes on in our country' Sunday Times'Wry and readable' GuardianGetting to grips with Great Britain is harder than ever. We are a nation that chose Brexit, rejects immigration but is dependent on it, is getting older but less healthy, is more demanding of public services but less willing to pay for them, is tired of intervention abroad but wants to remain a global authority. We have an over-stretched, free health service (an idea from the 1940s that may not survive the 2020s), overcrowded prisons, a military without an evident purpose, an education system the envy of none of the Western world. How did we get here and where are we going?How Britain Really Works is a guide to Britain and its institutions (the economy, the military, schools, hospitals, the media, and more), which explains just how we got to wherever it is we are. It will not tell you what opinions to have, but will give you the information to help you reach your own. By the end, you will know how Britain works - or doesn't.'Stig Abell is an urbane, and often jaunty guide to modern Britain, in the mould of Bill Bryson' Irish Times
Home is Burning
By Dan Marshall
'An incredibly personal story ... sad, but unbelievably funny' - Claudia Winkleman, BBC Radio 2 Arts Show'This memoir is gasp-out-loud, offensively funny, touching and a sure thing for anyone who likes David Sedaris - but with more Mormons' - RedAt twenty-five, Dan left his 'spoiled white asshole' life in Los Angeles to look after his dying parents in Salt Lake City, Utah. His mother, who had already been battling cancer on and off for close to 15 years, had taken a turn for the worse. His father, a devoted marathon runner and adored parent, had been diagnosed with motor neurone disease which was quickly eroding his body. Dan's four siblings were already home, caring for their parents and resenting Dan for not doing the same. Home is Burning tells the story of Dan's year at home in Salt Lake City, as he reunites with his eclectic family -the only non-Mormon family of seven in the entire town - all of them trying their best to be there for the father who had always been there for them.
How To Go Vegan
Going vegan is easy!Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes...Why try vegan?Animal welfare, the environment, health benefits and your personal adventure.Vegan at homeSurprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the familyVegan out in the worldEating out, eating at friends' houses, answering questions from loved ones, travelling veganLiving the vegan lifestyleMeal plans, tips and tricks, what to do if you're struggling, how to celebrate being a veganHow to go vegan. It's easier than you think.
By Lesley-Ann Jones
*** By the Sunday Times bestselling author of BOHEMIAN RHAPSODY ***'A fascinating insight into one of the greatest artists of our lifetime.' Evening Standard'This is a personal friendship in writing... an endearing and powerful tale of a man who conquered the entire entertainment industry with his creative force.' VarietyHis music thrilled the generation it was written for, and has entertained and inspired every generation since. HERO: DAVID BOWIE is an intelligent exploration of the man behind the myths and the makeup told from the very beginning.Respected music journalist and biographer Lesley-Ann Jones knew David Jones from the days before fame, when he was a young musician starting out, frustrated by an industry that wouldn't give him a break and determined to succeed. Here she traces the epic journey of the boy from Bromley born into a troubled background, to his place as one of the greatest stars in rock history.Jones has interviewed numerous friends and associates of Bowie, many of whom have never spoken publicly about him before. Drawing on this new material and meticulous research, the real story of Bowie's family background is told; the true inspiration behind the creation of Ziggy Stardust is revealed, and we learn how his marriage to Angie ended in agony following his comeback from a near fatal drug addiction. Jones also revisits Bowie's tragic relationship with his brother and his deep bond with T Rex frontman Marc Bolan. Bowie's rebellious nature, his many sources of inspiration and creativity, and his complex, intense personality are discussed here, creating a unique and compelling portrait of an extraordinary man. This is Bowie as you've never seen him before.
How Your Brain Works
Ever wondered what's going on inside your head?You are your brain. Everything that makes you you, and all your experiences of the world, are somehow conjured up by 1.4 kilograms of grey matter inside your skull. That might seem impossible, but science has advanced so much that we now understand not just its structures and inner workings but also how it can give rise to perception, consciousness, emotions, memories, intelligence, sleep and more. HOW YOUR BRAIN WORKS explores the amazing world inside your head. Discover the evolution and anatomy of the brain. Learn how we can peer inside it and watch it at work, and how the latest technology can allow us to control our minds and those of others. ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.
How to Deal with Anger
By Isabel Clarke
YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGERBy picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
By Polly Vernon
'Bold, brilliant, sharp and funny...it urges women to be less judgemental of each other and of themselves. It's an idea that shouldn't be revolutionary but is.' Elizabeth DayPolly Vernon, Grazia columnist, Times feature writer (hair-flicker, Brazilian-waxer, jeans obsessive, outrageous flirt) presents a brave new perspective on feminism. Drawing on her dedicated, life-long pursuit of hotness - having dismissed many of the rules on 'good' feminism at some point in the early 90s - she'll teach you everything you ever wanted to know about being a feminist when you care about how you look. When part of your brain is constantly monologuing on fashion. When you check out your own reflection in every reflective surface. When your depilation practices are pretty much out of control. When you just really want to be fancied.Hot Feminist is based on a principle of non-judgment (because there's enough already), honesty about how often we mess this up, and empowerment through looks. Part memoir, part road map, it's a rolling, raucous rejection of all those things we're convinced we shouldn't think / wear/ feel/ say/ buy/ want - and a celebration of all the things we can. It is modern feminism, with style, without judgment
Home for Good
By Krish Kandiah
Tying in to a nationwide joint campaign by the Evangelical Alliance and Care for the Family, Krish Kandiah wants us all to take seriously Jesus's call to 'suffer the little children' by engaging with the needs of the many thousands of children up and down the country who are in care and whom the church could and should be helping.Krish and his wife Miriam have adopted and fostered children themselves and their experience - and that of the many others in this book - is very different from the popular myth which suggests social services seek to prevent Christians from getting involved. Krish argues that whatever the state's stance may be, it is a part of our calling as God's church to get involved where it's hardest, and to help these children out of the tough realities they find themselves in.Filled with stories from people who have adopted or were adopted themselves, alongside practical advice on how it all works and the challenges that will come, this book makes a compelling case that the church can and must make a difference in these children's lives, and asks us all to consider our response.
How to Buy a House
By Kirstie Allsopp, Phil Spencer
FULLY UPDATEDBuying a house should be one of the most rewarding things you can do, but it's also one of biggest financial commitments you'll ever make so not surprisingly it can be very stressful.In How to Buy a House, professional homefinders Phil and Kirstie from Location Location Location balance the odds, helping you to find and buy your new home with confidence and success, whether you're getting a foot on the ladder or upsizing.From city flats to country retreats, Kirstie and Phil take you through the buying process, highlighting pitfalls and offering practical tips that could save you time, money and heartache, in this essential companion.
How to Reach Enlightenment
By Polly Campbell
How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.
Hypnotherapy for a Better Life: Teach Yourself
By Tig Calvert
Would you like to learn self-hypnosis and specific techniques to help you become a more happy and fulfilled person, or to overcome issues such as anxieties or phobias? Are you interested in how self-hypnosis can help you perform better at work, in relationships, at sport or creatively? This book gives you all you need to gain a thorough understanding of hypnosis and, more importantly, to use practical and safe self-hypnosis techniques to overcome problems and improve all aspects of your life. If you want to take things further and become a professional, there is also plenty of practical advice and clear guidance.
How The Irish Saved Civilization
By Thomas Cahill
Ireland played the central role in maintaining European culture when the dark ages settled on Europe in the fifth century: as Rome was sacked by Visigoths and its empire collapsed, Ireland became 'the isle of saints and scholars' that enabled the classical and religious heritage to be saved.In his compelling and entertaining narrative, Thomas Cahill tells the story of how Irish monks and scrines copied the mauscripts of both pagan and Christian writers, including Homer and Aristotle, while libraries on the continent were lost forever. Bringing the past and its characters to life, Cahill captures the sensibility of the unsung Irish who relaunched civilisation.
The Hinges of Battle
By Erik Durschmied
There is no shortage of stories when it comes to battles. Some were decided by genius, but many more by a quirk of fate, when that thin balance which separates success from disaster lay in a minor decision or a trivial incident that tipped the scales. The thrust of a spear, the blink of an eye, a single phrase or a misinterpreted command is all it takes. A moment of courage or cowardice, energy or weariness, resolution or indecision.Battles have shaped the course of history and decided the fate of mankind. From a brutal Attila the Hun who went down to defeat on the Catalaunian Fields, to an overbearing French artillery colonel at Dien Bien Phu; from the stout walls of Constantinople to a skimpy mealie-bag wall at Rorke's Drift; from the sun of Austerlitz to the snows of Stalingrad, it was always an incident that decided the outcome of battle.