The Four Tendencies
By Gretchen Rubin
THE NEW YORK TIMES BESTSELLER'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of The Last Act of Love'If you want to change anything in your life you need Gretchen Rubin.' Viv Groskop 'Rebel'OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.
From Cradle to Stage
By Virginia Hanlon Grohl
Virginia Grohl, mother of Dave Grohl, had not seen any of it coming. Not the arenas of screaming fans, not Nirvana or the Foo Fighters, not the induction into the Rock and Roll Hall of Fame, and certainly not her son, Dave, performing with Sir Paul McCartney at The White House. Theirs had always been a life full of music - the Grohl family sang together on long car trips, harmonising to Motown and David Bowie - yet Virginia never expected her son to become a musician. But when Virginia saw Nirvana play for the first time to crazed applause from thousands of screaming fans, she knew nothing would ever be the same. She was the mother of a rock star.And as Virginia watched her son's star rise, she often wondered about the other mothers who raised sons and daughters who became rock stars. Were they as surprised as she was about their children's fame? Virginia often wondered about the mystical force that urges some of us to listen, to play, to surround ourselves with music. She wanted to talk about it with the other mothers whose sons and daughters were sharing stages with Dave, and she decided to seek them out wherever they were. So began a two-year odyssey, where she had conversations with such women from all over the world as Verna Griffin, Dr Dre's mother, Carolyn Williams, Pharell William's mother, Janis Winehouse, Amy Winehouse's mother, Patsy Noah, Adam Levine's mother, Donna Haim, mother to the Haim sisters and Hester Diamond, Mike D of The Beastie Boys' mother, to name just a few. From Cradle to Stage will appeal to mothers everywhere, but particularly to those with children who march (or play) to the beat of their own drum; and it's for those children who have their mothers to thank for everything. For music lovers and rock fans, it's the ultimate backstage pass-for anyone who has wondered what it's like to be on the inside...looking out at a packed arena. Featuring a foreword by Dave Grohl and exclusive family photographs, interviews are interwoven with the Grohl family story and the resultant book is a very intimate portrait of what makes a rock star.
By Martin Seligman
This book will help you flourish - with this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr Seligman has led for fifteen years, is different - it's about actually raising the bar for the human condition. Flourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life - for individuals, for communities and for nations.
By Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
*the #1 Sunday Times bestseller * instant New York Times bestseller * #1 Wall Street Journal bestseller * * Irish Times bestseller * Audio bestseller * Guardian bestseller * 'One of the most important books I've ever read - an indispensable guide to thinking clearly about the world.' BILL GATES*BBC Radio 4 Book of the Week*'Hans Rosling tells the story of "the secret silent miracle of human progress" as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.' MELINDA GATESFactfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends - why the world's population is increasing; how many young women go to school; how many of us live in poverty - we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers.In Factfulness, Professor of International Health and a man who can make data sing, Hans Rosling, together with his two long-time collaborators Anna and Ola, offers a radical new explanation of why this happens, and reveals the ten instincts that distort our perspective. It turns out that the world, for all its imperfections, is in a much better state than we might think. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world.
The F Word
By Lily Pebbles
If there's one piece of invaluable advice for women and girls of all ages, it is that there is nothing more important than creating and maintaining strong, positive and happy friendships with other women.In a culture that largely pits women against each other, I want to celebrate female friendships... all strings attached!If my 1998 diary is anything to go by, female friendships are incredibly complex and emotional but they're the mini love stories that make us who we are. For many women, friends are our partners in crime through life; they are the ones who move us into new homes, out of bad relationships, through births and illnesses. In The F Word I've set out to explore and celebrate the essence of female friendship at different life stages and in its many wild and wonderful forms.
Forged in Crisis
By Nancy Koehn
'A close analysis of five gritty leaders whose extraordinary passion and perseverance changed history . . . a gripping read on a timeless and timely topic!'Angela Duckworth, bestselling author of GritTen years in the writing, Forged in Crisis, by renowned Harvard Business School historian and Davos and Aspen Institute speaker Nancy Koehn, presents five remarkable life journeys-those of polar explorer Ernest Shackleton; President Abraham Lincoln; legendary abolitionist Frederick Douglass; Nazi-resisting clergyman Dietrich Bonhoeffer; and environmental crusader Rachel Carson. What do such disparate figures have in common? Why do their stories speak to us so powerfully today?Koehn begins each of the book's five sections by showing her protagonist on the precipice of a great crisis: Shackleton marooned on an Antarctic ice floe with no hope of rescue; Lincoln on the verge of the collapse of the Union; Douglass threatened with a return to enslavement; Bonhoeffer agonizing on what a man of faith should do when faced with absolute evil; Carson racing against the clock-and the cancer ravaging her-in a bid to save the planet. Koehn then reaches back to each person's early years to show the individual blooming into the force he or she would ultimately become. Through their confronting of obstacles, we begin to glean an essential truth: leaders are not born but made, and the power to lead resides in each of us.In a time when the highest offices in the land are occupied by the inexperienced and untested, the great question pressing on all of us is: What set of skills is required to lead in crisis, and can history give us answers? Whether it's read as a repository of great insight or as exceptionally rendered human drama, the riveting Forged in Crisis stands out as a towering achievement.
Freud: The Key Ideas
By Ruth Snowden
Reading the complete works of Sigmund Freud would take more time than most of us have to spare. Freud - the Key Ideas condenses all the information you need about the life and work of the great man into one book. With clear explanations and examples drawn from Freud's own cases you will soon have a solid understanding of the main concepts, from psychosexual development to dream analysis.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of Freud.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
By Ranulph Fiennes
Explorer and adventurer Sir Ranulph Fiennes explores the concept of fear, and shows us through his own experiences how we can push our boundaries in everyday life.Sir Ranulph Fiennes has climbed the Eiger and Mount Everest. He's crossed both Poles on foot. He's been a member of the SAS and fought a bloody guerrilla war in Oman. And yet he confesses that his fear of heights is so great that he'd rather send his wife up a ladder to clean the gutters than do it himself.In FEAR, the world's greatest explorer delves into his own experiences to try and explain what fear is, how it happens and how he's overcome it so successfully. He examines key moments from history where fear played an important part in the outcome of a great event. He shows us how the brain perceives fear, how that manifests itself in us, and how we can transform our perceptions.With an enthralling combination of story-telling, research and personal accounts of his own struggles to overcome fear, Sir Ranulph Fiennes sheds new light on one of humanity's strongest emotions.
Free Speech: All That Matters
By Alan Haworth
What is free speech?; Why does it matter? These are pressing questions. In this book, Alan Haworth outlines and analyses the main arguments philosophers have advanced over the centuries, in an attempt to answer them clearly. He emphasises the strengths but also the weaknesses of those arguments, demonstrating that an understanding of both is essential if one is to to grasp the true nature and value of free speech. The contemporary debate over free speech tends to be clouded by rhetoric. Against that, Haworth stands back and takes a cool look at the issues. This book comes down on the side of clarity. It is an essential primer on an important topic.
Film Studies: An Introduction: Teach Yourself
By Warren Buckland
An unpretentious guide for all those who want to learn to analyse, understand and evaluate films.Film Studies: An Introduction provides an overview of the key areas in film studies, including aesthetics, narrative, genre, documentary films and the secrets of film reviewing. From Hitchcock and Tarantino to Spielberg and Bigelow, you will gain a critical understanding of legendary directors and the techniques and skills that are used to achieve cinematic effects. Whether you are a film studies student or just a film buff wanting to know more, this book will give you an invaluable insight into the exciting and incredibly fast-moving world of film.Understand Film Studies includes:Chapter 1: Film aesthetics: formalism and realismChapter 2: Film structure: narrative and narrationChapter 3: Film authorship: the director as auteurChapter 4: Film genres: defining the typical filmChapter 5: The non-fiction film: five types of documentaryChapter 6: The reception of film: the art and profession of film viewing
Future Cities: All That Matters
By Camilla Ween
In Future Cities: All that Matters Camilla Ween will outline the challenges of meeting the anticipated growth of world cities over the next few decades. By 2030 it is predicted that between 80-90 % of the world's population will be living in cities, in several countries this will be 100%; Singapore is already classified as having a 100% urban population. There will be many cities with populations of over 20 million. The infrastructure required to support these cities will be a massive challenge for city planners and governments. Never in the history of civilisation has the need to deliver so much been so urgent - and with dwindling world resources. Tackling the challenges will be further complicated by pressure to develop solutions that are sustainable and include climate change mitigation measures. Some advocate geo-engineering - the large-scale engineering and manipulation of the world's environment e.g. ocean fertilisation to remove CO2 from the atmosphere, as the answer to tackling climate change. Others see this as a doomsday scenario and believe the solution lies in behaviour adaptation, changing the way we live and making do with less. Despite the difficulties, the book will chart how some cities are already tackling the problems, policies that are emerging to meet these challenges and will highlight innovations that are currently being explored.
Future: All That Matters
By Ziauddin Sardar
In Future: All That Matters, Ziauddin Sardar shows that thinking and speculating about the future has always been a part of human history, but exploring the futures in a systematic and scientific way is a recent phenomenon. What is known variously as 'futures studies', 'futurology' or 'foresight' only emerged as a discipline during the last few decades. The study of the future, however, is not only about 'predicting' or 'forecasting' the future, which is always a perilous exercise. It is also about appreciating the potentials and possibilities, as well as risks and threats, lurking over the horizon. It can enable us both to avoid the dangers as well as shape a viable and desirable future.This book explores the exciting field of futures studies, and shows how knowledge of the future is acquired and put into practice. We examine various methods for studying the future, with the emphasis not so much on predicting specific events but on delineating alternative paths to the future. We look at some celebrated readings of the future as well as case studies where exploration of the future has been used to shape policy and planning in businesses and communities, international organisations and regional institutions, and interest and lobby groups. Finally, the book suggests why and how in an increasingly complex, uncertain and diverse world, the study of the future can help people recover their agency and help them to create the world in which they wish to live. This accessible and readable book will appeal both to students and general readers, giving a fascinating introduction to thinking about the future - and what matters most about it.
Freud In A Week: Teach Yourself
By Ruth Snowden
Learn in a week, remember for a lifetime!In just one week, this accessible book will give you knowledge to last forever. End of chapter summaries and multiple choice questions are all designed to help you test your knowledge and gain confidence. So whether you are a student or you simply want to widen your knowledge, you will find this seven-day course a very memorable introduction.Sunday: Learn who Freud was and what he didMonday: Explore Freud's early work and the beginnings of his psychoanalytical ideasTuesday: Discover Freud's views on the interpretation of deams and on the importance of the unconsciousWednesday: Consider Freud's often-controversial sexual theoriesThursday: Understand Freud's views on the importance of childhood, and how adult identity is formedFriday: Learn about Freud's views on civilization, religion and societySaturday: Look at how psychoanalysis has developed since Freud's time and how it is used today.
Freud: Bullet Guide Ebook Epub
By Robert Anderson
What's in this book?Open this book and you will...- Grasp psychoanalysis- Master Freudian theories- Explore key concepts- Understand his influenceLearn about Freud:- The life and times of Freud- The Unconscious- Psychosexual development- The Oedipus complex- Anxiety and defence mechanisms- The female psyche- Clinical therapy- Interpretation of dreams- The influence of FreudWhat are Bullet Guides?The answers you need - now.Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.
First Steps in Drawing: Flash
By Robin Capon
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. First Steps in Drawing is a short, simple and to-the-point guide to learning the basic principles of drawing in a few short steps. Whether sketching people, places, buildings or just generally, in just 96 pages you will discover how to master the essential principles and create captivating and memorable work. Master sketching techniquesExpress yourself Develop new skillsRefine your work
Foucault - The Key Ideas
By Paul Oliver
Foucault - The Key Ideas is a concise introduction to the life, works and ideas of this ground-breaking modern philosopher. This book will not only guide you through the events of Foucault's life and help you to understand his most complex ideas with ease; it will also demonstrate the practical impact of those ideas on life today. Covering everything from Foucault's views on the philosophy and sociology of knowledge to his analysis of power and institutions in society, this book offers a fascinating insight into the legacy of this revolutionary thinker. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of study skills.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
By Richard Watson
Wlliam Gladwell meets Alvin Toffler in this lively, provocative and witty look at our possible futures. Filled with provocative forecasts about how the world might change in the next half century, Future Files examines emerging patterns and developments in society, technology, economy, and business, and makes educated speculations as to where they might take us. It is indispensable to business analysts, strategists and organisations who need to stay ahead of the game as well as providing rich and fascinating material for dinner party conversations. Will machines become more intelligent than humans, and even be able to 'read' our minds? Will food in our fridge speak to each other using radio waves, then come up with options for tonight's menu? Is there a looming environmental crisis where Planet Earth is doomed? Would you like a pill that improves your memory? ...Or a moistened tissue that could erase a bad day? Would you feel safer if your front door could tell you whether the person knocking is not a stranger? These are just some of the provocative forecasts about how the world might change in the next half century which Richard Watson explores in "Future Files".
From Nyet to Da
By Yale Richmond
In the wake of the Cold War and perestroika, the New Russia is finding its place in the global world. No longer a superpower, but still a nation with great influence, Russia remains an enigmatic and mysterious land. Like earlier editions, the new fourth edition of From Nyet to Da illuminates the dynamics of traditional Russian culture in the framework of contemporary events, such as the March 2008 elections and the Georgian conflict. With a new preface, and updates and revisions throughout, From Nyet to Da enlightens readers about virtually every aspect of Russian life, covering social and interpersonal skills as well as the underlying cultural assumptions and values of the Russian people.
By Brenda Maddox
Ernest Jones was a born empire builder, who imported the intellectual ferment of early twentieth-century European analysis to our shores. In 1938 he daringly flew to Vienna to rescue Freud from the Nazi threat. With the media frenzy that greeted Freud's arrival in England, psychoanalysis hit the mainstream. When Jones subsequently wrote the definitive, three-volume biography of his mentor, Freud's trailblazing reputation was secured. Jones himself was a remarkable man, mercurial and quixotic. The son of a colliery clerk in South Wales, his insinuation into the inner circle of psychoanalysis is an improbable story. Likewise, the devastating, if dubious, sexual success he enjoyed with female patients caused intrigue among his contemporaries. As Jones's analytic reputation reached new heights, rumours as to what Freud dubbed his 'dark inconsistencies' grew. Award-winning biographer Brenda Maddox insightfully and gracefully breathes life into this enigmatic character. Freud's Wizard is a riveting resurrection of a critical, heretofore overlooked, architect of our modern intellectual landscape.
Finland, Cultural Lone Wolf
By Richard Lewis
Finland, Cultural Lone Wolf is the story of an accomplished nation and her extraordinary people. Pursuing a "Lone Wolf" policy, Finland raised itself from a struggling, war-battered state in 1945 to one of the most developed countries in the world. The exponential rise of Nokia from tire and timbers to leading the world's telecommunication industry is indicative of the Finns and their characteristic business style. These remarkable people speak a language unique in its origins and have kept their cultural identity intact despite the influences of powerful neighbors, Sweden and Russia. Uniquely qualified to write about Finalnd, best-selling author Richard Lewis traces the fascinating Finnish origins, as well as her history, geography, values and culture. His extensive experience with Finnish business provides him with keen insight on leadership style, negotiation strategies and the uniquely Finnish suomi-kuva (Finland image). And Lewis shines when describing Finnish humor, complete with hilarious jokes and stories. Finland, Cultural Lone Wolf shows a nation and a writer at their best.