The CBT Workbook
By Stephanie Fitzgerald
THE PRACTICAL WAY TO THE BEST RESULTS.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
By Craig Storti
Updated with a new introduction and chapterHow much culture lurks in common conversation? According to Craig Storti, so much that many of our most common, seemingly innocent exchanges-in social settings, on the job, in the world of business-are cultural minefields waiting to explode. These explosions-cultural misunderstandings-can cause confusion, irritation, even alienation. At the workplace and in the world of business these explosions undermine communication, threaten important relationships, and cost a great deal of time and money; away from work, they strain, even endanger, personal relations. Cross-Cultural Dialogues is a collection of brief conversation (4-8 lines) between an American and someone from another country and culture. Short as each dialogue is, it has buried within it at least one, and usually several breaches of cultural norms which the reader is challenged to figure out. And a challenge it is: the exchanges are so brief and innocuous that even the wariest among us are sandbagged by the dialogue's hidden subtleties. Ten cultures are represented by the non-Americans in the dialogues: Arab/Middle Eastern, British, Chinese, French, German, Hispanic, Indian, Japanese, Mediterranean/European, and Russian, and the dialogues are grouped according to the setting in which they occur: social, workplace, and business. Whether you're a learner, trainer, educator, or an armchair interculturalist, you'll enjoy solving these cultural riddles-and increase your cultural awareness in the bargain.
The Cyber Effect
By Mary Aiken
Dr Mary Aiken is the world's leading expert in forensic cyberpsychology - a discipline that combines psychology, criminology and technology to investigate the intersection between technology and human behaviour. In this, her first book, Aiken has created a starting point for all future conversations about how the Internet is shaping our perception of the world, development and behaviour, societal norms and values, children, safety and security.Covering everything from the impact of screens on the developing child to the explosion of teen sexting, and the acceleration of compulsive and addictive online behaviours (gaming, shopping, pornography), The Cyber Effect also examines the escalation in cyberchondria (self-diagnosis online), cyberstalking and organized crime in the Deep Web. Cyberspace is an environment full of surveillance, but who is looking out for us? Full of surprising statistics and incredible-but-true case studies of the hidden trends that are shaping our culture, this book raises troubling questions about where the digital revolution is taking us.Upending your assumptions about your online life and forever changing the way you think about the technology that you, your friends and your family use, The Cyber Effect offers a fascinating and chilling look at a future we can still do something about.
Conversations with McCartney
By Paul Du Noyer
In June 1989, Paul Du Noyer was contacted by Paul McCartney's office in London and asked to interview the star as they had met once before and enjoyed a good raport. In the years that followed, Paul Du Noyer continued to meet, interview and work for Paul McCartney on a regular basis, producing magazine articles, tour programmes, album liner notes, press materials and website editorial. It's likely that Du Noyer has spent more hours in formal, recorded conversation with McCartney than any other writer. Conversations with McCartney is the culmination of Du Noyer's long association with McCartney and his music. It draws from their interview sessions across 35 years, coupling McCartney's own, candid thoughts with his observations and analysis.
By Charlotte Segond-Rabilloud
Cat-themed calming art therapy in a handy, portable, notebook formatThere is nothing more soothing than to caress a cat. Let yourself be lulled by colouring in this purring cat and find your inner calm. According to Leonardo Di Vinci, even 'the smallest feline is a masterpiece'. With coloured pencils or felt-tip pens, colour in this collection of 100 feline-inspired designs showing the cat in all its forms, both mysterious and friendly.Relax and rediscover the pleasure of creating.
Cover Letters In A Week
By Patricia Scudamore, Hilton Catt
Cover Letters In A Week is a simple and straightforward guide to getting the result you want from your covering letter, giving you everything you really need to know in just seven short chapters. From making an impact, being 'employer friendly' and getting the design right, to beating the competition, unsolicited job applications and registering with recruitment agencies, you'll discover all of the dos and don'ts to successful cover letter writing. This book introduces you to the main themes and ideas of writing successful cover letters, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, this is your fastest route to success: - Sunday: Understand the importance of first impressions and the common mistakes people make- Monday: Ensure your application is taken seriously with a cover letter that is concise, complements your CV and is targeted to the job you have applied for- Tuesday: Discover how to style and structure your cover letter with advice on forms of address, etiquette, fonts, margins and the importance of 'white space'- Wednesday: Design your cover letter to engage your audience and overcome the competition for advertised jobs- Thursday: Design a speculative cover letter to approach the invisible job market- Friday: Learn how to address cover letters to agencies and recruitment consultants- Saturday: Learn from your applications, whether successful or not, and develop your writing style for the futureABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.
Career Change In A Week
By Patricia Scudamore, Hilton Catt
Changing careers just got easierDone properly, however, a change of career can be a rewarding and exhilarating experience and one you should never shrink from, particularly if the alternative is underachieving, stagnating in a dead-end job or doing work you no longer find interesting. This book teaches you all you need to know about crossing the bridge from one careerto another.This book is broken down into seven short lessons, one for each day of the week. It starts by putting your ideas to the test to see whether they are viable or not. Then, if they are, it goes on to show you what you need to do to move your plan from an outline in your head to a reality. Sometimes the challenges you'll face will be tough ones, but throughout the book you'll find practical advice and tips to help you when you get stuckand need to find a way forward.Whether you choose to read it in a week or in a single sitting, this is your fastest route to success:- Sunday: Use research to test the strength of your ideas and identify your transferable skills- Monday: Understand the financial implications of changing your job and find ways to supplement your income - Tuesday: Overcome lack of skills and experience by gaining new qualifications and considering work experience- Wednesday: Assess the opportunities available within your company and convince your employers of your aspirations- Thursday: Create an effective CV for the outside job market and learn how to get noticed without experience- Friday: Explore your options when career change is forced on you and use the temporary job market as your 'Trojan horse'- Saturday: Reduce your hours and responsibilities in your current job or find a career which is less demanding
Coach Your Own Life
By Jeff Archer
Are you looking to improve your professional and personal performance? Do your goals and ambitions need an overhaul - or a complete rethink? This updated new edition of a dynamic and motivating guide will give you the resources and toolkit to coach yourself to an improved and enhanced performance in all areas of your life. Covering everything from career development to personal relationships, appearance and money management, it offers a program of change and progress for each area, while encouraging you to examine your own beliefs, confidence and motivation to ensure that change is for the better and for the long-term. It uses practical resources such as diaries and checklists along with review programs, reward structures and case studies in success. This new edition also contains plenty of tools and advice to help you overcome blockages and obstacles, develop resilience, and become more mindful.
Cognitive Behavioural Therapy (CBT)
By Christine Wilding
Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Classical World: All That Matters
By Alastair J. L. Blanshard
Modern Western European culture would have been impossible without the civilizations of ancient Greece and Rome. The disciplines of philosophy, drama, history, and science all owe an immense debt to these two Mediterranean cultures. At the same time, there are aspects of this legacy that are less worthy of celebration. Slavery went hand in hand with democracy. The pursuit of beauty coexisted with breathtaking acts of brutality. This book explores the world of the ancient Greeks and Romans and the distinctive cultures they produced. It charts the rise and fall of empires as well as examining the intricacies of domestic life. The opening sections of the book give a chronological overview of the ancient world. They orientate the reader to the key places, actors, and historical trends. The remaining chapters focus on some of the most important and influential aspects of Greco-Roman culture including ancient festivals, art, architecture, religion, and medicine.
The Churchill Factor
By Boris Johnson
**A refreshingly original biography for fans of The Darkest Hour**'The must-read biography of the year.' Evening Standard'He writes with gusto... the result is a book that is never boring, genuinely clever ... this book sizzles.' The TimesThe point of the Churchill Factor is that one man can make all the difference.On the eve of the fiftieth anniversary of Winston Churchill's death, and written in conjunction with the Churchill Estate, Boris Johnson explores what makes up the 'Churchill Factor' - the singular brilliance of one of the most important leaders of the twentieth century. Taking on the myths and misconceptions along with the outsized reality, he portrays - with characteristic wit and passion - a man of multiple contradictions, contagious bravery, breath-taking eloquence, matchless strategizing, and deep humanity.Fearless on the battlefield, Churchill had to be ordered by the King to stay out of action on D-Day; he embraced large-scale strategic bombing, yet hated the destruction of war and scorned politicians who had not experienced its horrors. He was a celebrated journalist, a great orator and won the Nobel Prize for Literature. He was famous for his ability to combine wining and dining with many late nights of crucial wartime decision-making. His open-mindedness made him a pioneer in health care, education, and social welfare, though he remained incorrigibly politically incorrect. Most of all, as Boris Johnson says, 'Churchill is the resounding human rebuttal to all who think history is the story of vast and impersonal economic forces'. The Churchill Factor is a book to be enjoyed not only by anyone interested in history: it is essential reading for anyone who wants to know what makes a great leader.
The Conscious Parent
By Shefali Tsabary
Conscious parenting is about becoming mindful of your behaviour and engaging with your child as an individual. Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life and are unconsciously heaping on their children. As they become 'conscious' in their parenting, so parents can transform their relationship with their offspring and raise happy, well-adjusted children. The Conscious Parent is already transforming the way people are parenting through its sales in the US where it's spent 15 weeks on the New York Times bestseller list. Oprah described the book as 'The most profound book on parenting I've ever read' and Eckhart Tolle has said 'becoming a conscious parent is the greatest gift you can give your child.' The book features a foreword by His Holiness The Dalai Lama.
Complete Screenwriting Course
By Charles Harris
Designed to take you from the moment you first put your pen to paper to pitching and selling your completed screenplay, this is one of the most inspiring books on screenwriting you'll ever read.Practical exercises will teach you the craft of writing for film and television, both mainstream and independent, the art of building your own plots, characters, dialogue and scenes. It gives you the skills you need to succeed and helps you critique your own work, meaning that at every step of the writing process you'll be producing the best scripts you can.This book is filled with essential writing tools, including techniques for overcoming writer's block and how to find your unique voice. You will learn how to pitch and get your work optioned, how to work as part of a team and how to make the best use of social media - in all a comprehensive companion that you will keep coming back to as your career develops.ABOUT THE SERIESThe Teach Yourself Creative Writing series helps aspiring authors tell their stories. Covering a range of genres from science fiction and romantic novels to illustrated children's books and comedy, this series is packed with advice, exercises, and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community, at tyjustwrite.com, for budding authors and successful writers to connect and share.
The Chambers Dictionary (13th Edition)
'THE CHAMBERS DICTIONARY IS THE MOST USEFUL AND DIVERTING SINGLE-VOLUME WORD-HOARD AVAILABLE' Telegraph'CHAMBERS IS A MARVEL OF WIT, CLARITY AND PRACTICALITY' Observer'THE MOST HUMAN OF DICTIONARIES' Philip Pullman'CHAMBERS IS AN OPEN DOOR TO WORDS AT THEIR WITTIEST, MOST ROOTED, MOST REVEALING, AND MOST POWERFUL' Ali SmithFirst published in 1872, The Chambers Dictionary contains more words, phrases and meanings than any other single-volume English dictionary. Yet it remains lighter and easier to hold, and now has an even more durable jacket so that it will be a beautiful hardback reference for many years to come.This 13th edition retains the much-loved features of The Chambers Dictionary, including the unique, quirky definitions. There are over 1,000 new words and meanings, and there is also a brand new two-colour Word Lover's Ramble, showing how English words and definitions have changed over the history of The Chambers Dictionary.The Chambers Dictionary is now the UK's number 1 selling hardback dictionary. It is regarded as the dictionary of choice for crossword setters and solvers, and is popular with players of wordgames such as Scrabble(R) and Words With Friends(R). It is famous for its Scottish heritage, its thorough coverage of obscure words, and its unique personality that comes across in a definition style that is both useful and witty.'CHAMBERS STANDS OUT LIKE A BAROQUE MANSION IN A CITY OF FACELESS CONCRETE' Melvyn Bragg***Fully revised and updated February 2016 to include additional 'enriching' words***
The CV Coach: Teach Yourself
By Patricia Scudamore, Hilton Catt
By the end of this book you will have an outstanding CV- Identify your strengths- Understand what recruiters are looking for- Write a powerful CV- Tailor your CV for a specific role- Get the job you wantOther books help you talk the talk. The Teach Yourself Coach books helps you walk the walk.Who are you? * Anyone looking for a jobWhere this book take you?* You will be fully prepared to give an outstanding interviewHow does it work?* A combination of practical tried-and-tested advice, and unique interactive exercisesWhen can you do it?* In your own time, at your own paceWhat else do you get?* Access to free online videos and printable resourcesWhy Teach Yourself®?* Teach Yourself books are trusted around the world and have helped sixty million people achieve their goals
Cairo in the War
By Artemis Cooper
For troops in the desert, Cairo meant fleshpots or brass hats. For well-connected officers, it meant polo at the Gezira Club and drinks at Shepheard's. For the irregular warriors, Cairo was a city to throw legendary parties before the next mission behind enemy lines. For countless refugees, it was a stopping place in the long struggle home. The political scene was dominated by the British Ambassador Sir Miles Lampson. In February 1942 he surrounded the Abdin Palace with tanks and attempted to depose King Farouk. Five months later it looked as if the British would be thrown out of Egypt for good. Rommel's forces were only sixty miles from Alexandria - but the Germans were pushed back and Cairo life went on. Meanwhile, in the Egyptian Army, a handful of young officers were thinking dangerous thoughts.
Cyber Crime & Warfare: All That Matters
By Peter Warren, Michael Streeter
In Cyber Crime: All That Matters, Peter Warren and Michael Streeter outline the history, scale and importance of cyber crime. In particular they show how cyber crime, cyber espionage and cyber warfare now pose a major threat to society. After analysing the origins of computer crime among early hackers the authors describe how criminal gangs and rogue states have since moved into the online arena with devastating effect at a time when the modern world - including all the communication services and utilities we have come to take for granted - has become utterly dependent on computers and the internet.
Career Change In A Week
By Patricia Scudamore, Hilton Catt
Today's business world is changing faster than ever, and this combined with longer working lives means that the ability to change careers successfully (whether through choice or forced) is crucial to anyone who wants to be successful over a number of decades. - Sunday: Use research to test the strength of your ideas and identify your transferable skills - Monday: Understand the financial implications of changing your job and find ways to supplement your income - Tuesday: Overcome lack of skills and experience by gaining new qualifications and considering work experience - Wednesday: Assess the opportunities available within your company and convince your employers of your aspirations - Thursday: Create an effective CV for the outside job market and learn how to get noticed without experience - Friday: Explore your options when career change is forced on you and use the temporary job market as your 'Trojan horse' - Saturday: Reduce your hours and responsibilities in your current job or find a career which is less demanding
Criminology: A Complete Introduction: Teach Yourself
By Peter Joyce
Written by Peter Joyce, who is a current criminology lecturer and a leading researcher, Criminology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear jargon-free English, and then providing added-value features like summaries of key books, and even lists of questions you might be asked in your seminar or exam.The book uses a structure that mirrors many university courses on criminology - starting with definitions of crime, then examining why people commit crime, and how crime can be prevented and detected. Later chapters hone in on the criminal justice system itself, examining the role of the police, the courts and prisons. This book is unique for its comparative approach to criminology, enabling students to understand criminology in the context of the UK, the US and further afield.Teach Yourself titles employ the 'Breakthrough method', which is designed specifically to overcome problems that students face.- Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter questions and summaries, and flashcards of key points available on-line and as apps- Problem: "Most books mention important other sources, but I can never find them in time."; Solution: this book includes key texts and case studies are summarised, complete with fully referenced quotes ready to use in your essay or exam.- Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a current university lecturer who understands what students are expected to know.
Cognitive Behavioural Therapy
By Christine Wilding
"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."