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The F Word

By Lily Pebbles
Authors:
Lily Pebbles
If there's one piece of invaluable advice for women and girls of all ages, it is that there is nothing more important than creating and maintaining strong, positive and happy friendships with other women.In a culture that largely pits women against each other, I want to celebrate female friendships... all strings attached!If my 1998 diary is anything to go by, female friendships are incredibly complex and emotional but they're the mini love stories that make us who we are. For many women, friends are our partners in crime through life; they are the ones who move us into new homes, out of bad relationships, through births and illnesses. In The F Word I've set out to explore and celebrate the essence of female friendship at different life stages and in its many wild and wonderful forms.
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Fed Up

By Gemma Hartley
Authors:
Gemma Hartley
No more grin and bear it: how and why we all need to reset the domestic balance. Gemma Hartley is a mother and journalist on a mission: to throw fresh light on the hidden burden of 'emotional labour' (washing, wiping, worrying, soothing, shopping, preparing, planning, cooking, caring), and find out why it is that the bulk of these thankless, hugely time-consuming and frustrating jobs fall to women.Gemma's article: 'Women Aren't Nags; We're Just Fed Up,' was shared by millions of readers, giving voice to a huge number of women whose frustration and anger is mixed with incredulity. Is this really where we're at 50 years post-feminism? Gemma's quest to get to the bottom of the problem and find out how to solve it will take you deep into your own subconscious bias, and sees her challenging the foundations of her own marriage to try to forge a better, more balanced way to live. Fed Up puts forward a thought-provoking, honest and impassioned case that any woman in a relationship should take an unflinching look at her own home life and ask: "How could we do this better?" The answer might just save your sanity, and your relationships.'It's time you got Gemma Hartley's new book on the emotional labour done by women. Fed Up, out now, is a groundbreaking read.' - Lorraine Candy, Editor-in-chief of Style magazine'This book by Gemma Hartley opened my eyes to why, for so long (too long) women have carried the mental load. It's full of advice for women and men on overcoming the relentless arguments and looking at the bigger picture.' - Clemmie Hooper, AKA Mother of Daughters
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Forged in Crisis

By Nancy Koehn
Authors:
Nancy Koehn
'A close analysis of five gritty leaders whose extraordinary passion and perseverance changed history . . . a gripping read on a timeless and timely topic!'Angela Duckworth, bestselling author of GritTen years in the writing, Forged in Crisis, by renowned Harvard Business School historian and Davos and Aspen Institute speaker Nancy Koehn, presents five remarkable life journeys-those of polar explorer Ernest Shackleton; President Abraham Lincoln; legendary abolitionist Frederick Douglass; Nazi-resisting clergyman Dietrich Bonhoeffer; and environmental crusader Rachel Carson. What do such disparate figures have in common? Why do their stories speak to us so powerfully today?Koehn begins each of the book's five sections by showing her protagonist on the precipice of a great crisis: Shackleton marooned on an Antarctic ice floe with no hope of rescue; Lincoln on the verge of the collapse of the Union; Douglass threatened with a return to enslavement; Bonhoeffer agonizing on what a man of faith should do when faced with absolute evil; Carson racing against the clock-and the cancer ravaging her-in a bid to save the planet. Koehn then reaches back to each person's early years to show the individual blooming into the force he or she would ultimately become. Through their confronting of obstacles, we begin to glean an essential truth: leaders are not born but made, and the power to lead resides in each of us.In a time when the highest offices in the land are occupied by the inexperienced and untested, the great question pressing on all of us is: What set of skills is required to lead in crisis, and can history give us answers? Whether it's read as a repository of great insight or as exceptionally rendered human drama, the riveting Forged in Crisis stands out as a towering achievement.
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From Cradle to Stage

By Virginia Hanlon Grohl
Authors:
Virginia Hanlon Grohl
Virginia Grohl, mother of Dave Grohl, had not seen any of it coming. Not the arenas of screaming fans, not Nirvana or the Foo Fighters, not the induction into the Rock and Roll Hall of Fame, and certainly not her son, Dave, performing with Sir Paul McCartney at The White House. Theirs had always been a life full of music - the Grohl family sang together on long car trips, harmonising to Motown and David Bowie - yet Virginia never expected her son to become a musician. But when Virginia saw Nirvana play for the first time to crazed applause from thousands of screaming fans, she knew nothing would ever be the same. She was the mother of a rock star.And as Virginia watched her son's star rise, she often wondered about the other mothers who raised sons and daughters who became rock stars. Were they as surprised as she was about their children's fame? Virginia often wondered about the mystical force that urges some of us to listen, to play, to surround ourselves with music. She wanted to talk about it with the other mothers whose sons and daughters were sharing stages with Dave, and she decided to seek them out wherever they were. So began a two-year odyssey, where she had conversations with such women from all over the world as Verna Griffin, Dr Dre's mother, Carolyn Williams, Pharell William's mother, Janis Winehouse, Amy Winehouse's mother, Patsy Noah, Adam Levine's mother, Donna Haim, mother to the Haim sisters and Hester Diamond, Mike D of The Beastie Boys' mother, to name just a few. From Cradle to Stage will appeal to mothers everywhere, but particularly to those with children who march (or play) to the beat of their own drum; and it's for those children who have their mothers to thank for everything. For music lovers and rock fans, it's the ultimate backstage pass-for anyone who has wondered what it's like to be on the inside...looking out at a packed arena. Featuring a foreword by Dave Grohl and exclusive family photographs, interviews are interwoven with the Grohl family story and the resultant book is a very intimate portrait of what makes a rock star.
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The Four Tendencies

By Gretchen Rubin
Authors:
Gretchen Rubin
THE NEW YORK TIMES BESTSELLER'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of The Last Act of Love'If you want to change anything in your life you need Gretchen Rubin.' Viv Groskop 'Rebel'OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.
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France

By John Julius Norwich
Authors:
John Julius Norwich
I can still feel, as if it were yesterday, the excitement of my first Channel crossing (as a child of nearly 7) in September 1936; the regiment of porters, smelling asphyxiatingly of garlic in their blue-green blousons; the raucous sound all around me of spoken French; the immense fields of Normandy strangely devoid of hedges; then the Gare du Nord at twilight, the policemen with their képis and their little snow-white batons; and my first sight of the Eiffel Tower...This book is written in the belief that the average English-speaking man or woman has remarkably little knowledge of French history. We may know a bit about Napoleon or Joan of Arc or Louis XIV, but for most of us that's about it. In my own three schools we were taught only about the battles we won: Crécy and Poitiers, Agincourt and Waterloo. The rest was silence. So here is my attempt to fill in the blanks...John Julius Norwich (at 88) has finally written the book he always wanted to write, the extremely colourful story of the country he loves best. From frowning Roman generals and belligerent Gallic chieftains, to Charlemagne (hated by generations of French children taught that he invented schools) through Marie Antoinette and the storming of the Bastille to Vichy, the Resistance and beyond, FRANCE is packed with heroes and villains, adventures and battles, romance and revolution. Full of memorable stories and racy anecdotes, this is the perfect introduction to the country that has inspired the rest of the world to live, dress, eat -- and love better.
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Factfulness

By Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
Authors:
Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
'A hopeful book about the potential for human progress when we work off facts rather than our inherent biases.' BARACK OBAMAThe perfect Christmas gift: a message of hope for our troubled times.*the #1 Sunday Times bestseller * instant New York Times bestseller * an Observer 'best brainy book of the decade' * #1 Wall Street Journal bestseller * Irish Times bestseller * Audio bestseller * Guardian bestseller * ---Longlisted for the 2018 Financial Times/McKinsey Business Book of the Year---'One of the most important books I've ever read - an indispensable guide to thinking clearly about the world.' BILL GATES'Hans Rosling tells the story of "the secret silent miracle of human progress" as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.' MELINDA GATESFactfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends - why the world's population is increasing; how many young women go to school; how many of us live in poverty - we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers.In Factfulness, Professor of International Health and a man who can make data sing, Hans Rosling, together with his two long-time collaborators Anna and Ola, offers a radical new explanation of why this happens, and reveals the ten instincts that distort our perspective. It turns out that the world, for all its imperfections, is in a much better state than we might think. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world.
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  • Freud: The Key Ideas

    By Ruth Snowden
    Authors:
    Ruth Snowden
    Reading the complete works of Sigmund Freud would take more time than most of us have to spare. Freud - the Key Ideas condenses all the information you need about the life and work of the great man into one book. With clear explanations and examples drawn from Freud's own cases you will soon have a solid understanding of the main concepts, from psychosexual development to dream analysis.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of Freud.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
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    Four Princes

    By John Julius Norwich
    Authors:
    John Julius Norwich
    'Never before had the world seen four such giants co-existing. Sometimes friends, more often enemies, always rivals, these four men together held Europe in the hollow of their hands.' Four great princes - Henry VIII of England, Francis I of France, Charles V of Spain and Suleiman the Magnificent - were born within a single decade. Each looms large in his country's history and, in this book, John Julius Norwich broadens the scope and shows how, against the rich background of the Renaissance and destruction of the Reformation, their wary obsession with one another laid the foundations for modern Europe. Individually, each man could hardly have been more different ­- from the scandals of Henry's six wives to Charles's monasticism - but, together, they dominated the world stage. From the Field of the Cloth of Gold, a pageant of jousting, feasting and general carousing so lavish that it nearly bankrupted both France and England, to Suleiman's celebratory pyramid of 2,000 human heads (including those of seven Hungarian bishops) after the battle of Mohács; from Anne Boleyn's six-fingered hand (a potential sign of witchcraft) that had the pious nervously crossing themselves to the real story of the Maltese falcon, Four Princes is history at its vivid, entertaining best. With a cast list that extends from Leonardo da Vinci to Barbarossa, and from Joanna the Mad to le roi grand-nez, John Julius Norwich offers the perfect guide to the most colourful century the world has ever known and brings the past to unforgettable life.
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    Fear

    By Ranulph Fiennes
    Authors:
    Ranulph Fiennes
    Explorer and adventurer Sir Ranulph Fiennes explores the concept of fear, and shows us through his own experiences how we can push our boundaries in everyday life.Sir Ranulph Fiennes has climbed the Eiger and Mount Everest. He's crossed both Poles on foot. He's been a member of the SAS and fought a bloody guerrilla war in Oman. And yet he confesses that his fear of heights is so great that he'd rather send his wife up a ladder to clean the gutters than do it himself.In FEAR, the world's greatest explorer delves into his own experiences to try and explain what fear is, how it happens and how he's overcome it so successfully. He examines key moments from history where fear played an important part in the outcome of a great event. He shows us how the brain perceives fear, how that manifests itself in us, and how we can transform our perceptions.With an enthralling combination of story-telling, research and personal accounts of his own struggles to overcome fear, Sir Ranulph Fiennes sheds new light on one of humanity's strongest emotions.
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    Fascinating Footnotes From History

    By Giles Milton
    Authors:
    Giles Milton
    'Giles Milton is a man who can take an event from history and make it come alive . . . an inspiration for those of us who believe that history can be exciting and entertaining' Matthew Redhead, The TimesDid you know that Hitler took cocaine? That Stalin robbed a bank? That Charlie Chaplin's corpse was filched and held to ransom? Giles Milton is a master of historical narrative: in his characteristically engaging prose, Fascinating Footnotes From History details one hundred of the quirkiest historical nuggets; eye-stretching stories that read like fiction but are one hundred per cent fact.There is Hiroo Onoda, the lone Japanese soldier still fighting the Second World War in 1974; Agatha Christie, who mysteriously disappeared for eleven days in 1926; and Werner Franz, a cabin boy on the Hindenburg who lived to tell the tale when it was engulfed in flames in 1937. Fascinating Footnotes From History also answers who ate the last dodo, who really killed Rasputin and why Sergeant Stubby had four legs. Peopled with a gallery of spies, rogues, cannibals, adventurers and slaves, and spanning twenty centuries and six continents, Giles Milton's impeccably researched footnotes shed light on some of the most infamous stories and most flamboyant and colourful characters (and animals) from history.
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  • Free Speech: All That Matters

    By Alan Haworth
    Authors:
    Alan Haworth
    What is free speech?; Why does it matter? These are pressing questions. In this book, Alan Haworth outlines and analyses the main arguments philosophers have advanced over the centuries, in an attempt to answer them clearly. He emphasises the strengths but also the weaknesses of those arguments, demonstrating that an understanding of both is essential if one is to to grasp the true nature and value of free speech. The contemporary debate over free speech tends to be clouded by rhetoric. Against that, Haworth stands back and takes a cool look at the issues. This book comes down on the side of clarity. It is an essential primer on an important topic.
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    Film Studies: An Introduction: Teach Yourself

    By Warren Buckland
    Authors:
    Warren Buckland
    An unpretentious guide for all those who want to learn to analyse, understand and evaluate films.Film Studies: An Introduction provides an overview of the key areas in film studies, including aesthetics, narrative, genre, documentary films and the secrets of film reviewing. From Hitchcock and Tarantino to Spielberg and Bigelow, you will gain a critical understanding of legendary directors and the techniques and skills that are used to achieve cinematic effects. Whether you are a film studies student or just a film buff wanting to know more, this book will give you an invaluable insight into the exciting and incredibly fast-moving world of film.Understand Film Studies includes:Chapter 1: Film aesthetics: formalism and realismChapter 2: Film structure: narrative and narrationChapter 3: Film authorship: the director as auteurChapter 4: Film genres: defining the typical filmChapter 5: The non-fiction film: five types of documentaryChapter 6: The reception of film: the art and profession of film viewing
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  • Force Benedict

    By Eric Carter, Anthony Loveless
    Authors:
    Eric Carter, Anthony Loveless
    Second World War fighter pilot Eric Carter is one of only four surviving members of a secret mission, code-named 'Force Benedict'. Sanctioned by Winston Churchill in 1941 Force Benedict was dispatched to defend Murmansk, the USSR's only port not under Nazi occupation. If Murmansk fell, Soviet resistance against the Nazis would be hard to sustain and Hitler would be able to turn all his forces on Britain...Force Benedict was under the command of New Zealand-born RAF Wing Commander Henry Neville Gynes Ramsbottom-Isherwood, who led two squadrons of Hurricane fighters, pilots and ground crew which were shipped to Russia in total secrecy on the first ever Arctic Convoy. They were told to defend Murmansk against the Germans 'at all costs'. 'We all reckoned the government thought we'd never survive' - but Eric Carter did, and was threatened with Court Martial if he talked about where he'd been or what he'd done. Now he reveals his experiences of seventy years ago in the hell on earth that was Murmansk, the largest city north of the Arctic Circle. It will also include previously unseen photos and documents, as well as exploring - for the first time - other intriguing aspects of Force Benedict.
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  • Future Cities: All That Matters

    By Camilla Ween
    Authors:
    Camilla Ween
    In Future Cities: All that Matters Camilla Ween will outline the challenges of meeting the anticipated growth of world cities over the next few decades. By 2030 it is predicted that between 80-90 % of the world's population will be living in cities, in several countries this will be 100%; Singapore is already classified as having a 100% urban population. There will be many cities with populations of over 20 million. The infrastructure required to support these cities will be a massive challenge for city planners and governments. Never in the history of civilisation has the need to deliver so much been so urgent - and with dwindling world resources. Tackling the challenges will be further complicated by pressure to develop solutions that are sustainable and include climate change mitigation measures. Some advocate geo-engineering - the large-scale engineering and manipulation of the world's environment e.g. ocean fertilisation to remove CO2 from the atmosphere, as the answer to tackling climate change. Others see this as a doomsday scenario and believe the solution lies in behaviour adaptation, changing the way we live and making do with less. Despite the difficulties, the book will chart how some cities are already tackling the problems, policies that are emerging to meet these challenges and will highlight innovations that are currently being explored.
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    Fighting on the Home Front

    By Kate Adie
    Authors:
    Kate Adie
    'History at its most celebratory' Daily Telegraph'Adie uses her journalistic eye for personal stories and natural compassion to create a book definitely worthy of her heroines' Big Issue'Fascinating, very readable . . . provides a complete wartime women's history' Discover Your History* * * * * *Bestselling author and award-winning former BBC Chief News Correspondent Kate Adie reveals the ways in which women's lives changed during World War One and what the impact has been for women in its centenary year.IN 1914 THE WORLD CHANGED forever. When World War One broke out and a generation of men went off to fight, bestselling author and From Our Own Correspondent presenter Kate Adie shows how women emerged from the shadows of their domestic lives.Now a visible force in public life, they began to take up essential roles - from transport to policing, munitions to sport, entertainment, even politics. They had finally become citizens, a recognised part of the war machine, acquiring their own rights and often an independent income.The former BBC Chief News Correspondent charts the seismic move towards equal rights with men that began a century ago and through unique first-hand research shows just how momentous the achievements of those pioneering women were.This is history at its best - a vivid, compelling account of the women who helped win the war as well as a revealing assessment of their legacy for women's lives today.
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    From Armageddon to the Fall of Rome

    By Erik Durschmied
    Authors:
    Erik Durschmied
    In the Mediterranean, this most fought-over region in the world, the figures of potentates and conquerors appear god-like: Thutmosis, Leonidas, Xerxes, Pyrrhus, Hannibal, Caesar and Vercingetorix. Ancient history, from Pharaonic Egypt and the Shahs of Persia, to the Golden Age of Greece and the conquests of Alexander the Great and his dream of a universal brotherhood, is dominated by these incredible characters. And then comes Rome, the supreme political event of Ancient History and the world's first superpower.Ancient Battles is the history of incredible men, brave and reckless, lucky and ill-fated, engaging their forces in battles that are prime examples of ruse, chance, and military brilliance. Erik Durschmied looks at seventeen of ancient history's most fascinating battles, many of which have been almost forgotten, but which in reality changed both the world and time itself.
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  • Future: All That Matters

    By Ziauddin Sardar
    Authors:
    Ziauddin Sardar
    In Future: All That Matters, Ziauddin Sardar shows that thinking and speculating about the future has always been a part of human history, but exploring the futures in a systematic and scientific way is a recent phenomenon. What is known variously as 'futures studies', 'futurology' or 'foresight' only emerged as a discipline during the last few decades. The study of the future, however, is not only about 'predicting' or 'forecasting' the future, which is always a perilous exercise. It is also about appreciating the potentials and possibilities, as well as risks and threats, lurking over the horizon. It can enable us both to avoid the dangers as well as shape a viable and desirable future.This book explores the exciting field of futures studies, and shows how knowledge of the future is acquired and put into practice. We examine various methods for studying the future, with the emphasis not so much on predicting specific events but on delineating alternative paths to the future. We look at some celebrated readings of the future as well as case studies where exploration of the future has been used to shape policy and planning in businesses and communities, international organisations and regional institutions, and interest and lobby groups. Finally, the book suggests why and how in an increasingly complex, uncertain and diverse world, the study of the future can help people recover their agency and help them to create the world in which they wish to live. This accessible and readable book will appeal both to students and general readers, giving a fascinating introduction to thinking about the future - and what matters most about it.
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    Freud In A Week: Teach Yourself

    By Ruth Snowden
    Authors:
    Ruth Snowden
    Learn in a week, remember for a lifetime!In just one week, this accessible book will give you knowledge to last forever. End of chapter summaries and multiple choice questions are all designed to help you test your knowledge and gain confidence. So whether you are a student or you simply want to widen your knowledge, you will find this seven-day course a very memorable introduction.Sunday: Learn who Freud was and what he didMonday: Explore Freud's early work and the beginnings of his psychoanalytical ideasTuesday: Discover Freud's views on the interpretation of deams and on the importance of the unconsciousWednesday: Consider Freud's often-controversial sexual theoriesThursday: Understand Freud's views on the importance of childhood, and how adult identity is formedFriday: Learn about Freud's views on civilization, religion and societySaturday: Look at how psychoanalysis has developed since Freud's time and how it is used today.
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    Freud: Bullet Guide Ebook Epub

    By Robert Anderson
    Authors:
    Robert Anderson
    What's in this book?Open this book and you will...- Grasp psychoanalysis- Master Freudian theories- Explore key concepts- Understand his influenceLearn about Freud:- The life and times of Freud- The Unconscious- Psychosexual development- The Oedipus complex- Anxiety and defence mechanisms- The female psyche- Clinical therapy- Interpretation of dreams- The influence of FreudWhat are Bullet Guides?The answers you need - now.Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.
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