By Padraig O'Morain
The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph'Being kind to yourself is therapy for the soul.' - The Independent
The King's Witch
By Tracy Borman
'An accomplished novel with a vivid historical setting' The Times'Tracy Borman's debut historical novel has it all: conspiracy, betrayal, dark intrigues, bloody deeds, a poignant love story - and the most famous plot in English history.' Alison Weir, author of the Six Tudor Queens seriesAlready a great historian, Tracy Borman proves with this thrilling debut novel that she is also a born storyteller.As she helps to nurse the dying Queen Elizabeth, Frances Gorges longs for the fields and ancient woods of her parents' Hampshire estate, where she has learned to use the flowers and herbs to become a much-loved healer.Frances is happy to stay in her beloved countryside when the new King arrives from Scotland, bringing change, fear and suspicion. His court may be shockingly decadent, but James's religion is Puritan, intolerant of all the old ways; he has already put to death many men for treason and women for witchcraft. So when her ambitious uncle forcibly brings Frances to court, she is trapped in a claustrophobic world of intrigue and betrayal - and a ready target for the twisted scheming of Lord Cecil, the King's first minister.Surrounded by mortal dangers, Frances finds happiness only with the precocious young Princess Elizabeth, and Tom Wintour, the one courtier she can trust. Or can she?**********************Praise for The King's Witch 'Exquisitely written, sumptuous in detail and thrillingly plotted . . . The first of what promises to be a magnificent trilogy.' Kate Williams, broadcaster and author of Becoming Queen'Watch out Philippa Gregory and Alison Weir, I can see a new contender for the Queen of Historical Fiction!' Netgalley reviewer'The adventures of her courageous heroine put flesh on the bones of a fascinating historical framework. First rate fiction!' Sunday Mirror'A fascinating read, felt very true to time period but with that personal touch . . . Five stars' Jeannie Zelos book reviews'A compelling tale of corruption, danger and coruscating suspicion, The King's Witch carries the reader right to the heart of James I's court - and casts a dazzling new light onto one of the most dramatic moments in British history' Sarah Gristwood, author of Blood Sisters'This book just about has it all - history, mystery, sorcery, treachery and romance, no wonder it kept me hooked' Netgalley reviewer
By Tomás Navarro
Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph
A Kind of Freedom
By Margaret Wilkerson Sexton
Longlisted for the 2017 National Book Award'Luminous . . . a writer of uncommon nerve and talent' New York TimesEvelyn is a Creole woman who comes of age in New Orleans at the height of World War II. Her family inhabits the upper echelon of Black society, and when she falls for no-account Renard, she is forced to choose between her life of privilege and the man she loves.In 1982, Evelyn's daughter, Jackie, is a frazzled single mother grappling with her absent husband's drug addiction. Just as she comes to terms with his abandoning the family, he returns, ready to resume their old life.Jackie's son, T.C., loves the creative process of growing marijuana more than the weed itself. He was a square before Hurricane Katrina, but the New Orleans he knew didn't survive the storm. Fresh out of a four-month stint for drug charges, T.C. decides to start over-until an old friend convinces him to stake his new beginning on one last deal.For Evelyn, Jim Crow is an ongoing reality, and in its wake new threats spring up to haunt her descendants. A Kind of Freedom is an urgent novel that explores the legacy of racial disparity in the South through a poignant and redemptive family history.
By Allan Massie
'David comes alive in this novel as a fascinating, divided self, but you also feel on finishing it that you have understood a little more about the extraordinary world of the Middle East from which so much of our own Judaeo-Christian religion and civilisation spring. Modern parallels are never forced - Massie to too subtle a writer for that - but this world of sex, intrigue, war and religious mania suggests constantly to the reader not memories of the Bible but events in the newspapers in that very Hebron where David ruled as king' AN Wilson, Evening Standard
The Kill Zone
By Chris Ryan
From the author of the bestselling Danny Black series and the hit TV show Strikeback.The guys in the Regiment know they face their fiercest enemies when they fight the Taliban. No-one is tougher, more deadly - or more cunning. And if they enter the Taliban's kill zone, they know just what to expect...When three deadly Stinger missiles go missing in Helmand Province, the Regiment is tasked to retrieve the weapons at all costs. SAS legend Jack Harker has a mission to lead an eight-man team into a suspected Taliban facility. He's suspicious about what the aims of the mission really are - and it's about to get noisy.Meanwhile, in Belfast, Siobhan Byrne, a highly trained surveillance operative, is infiltrating the drug crew of a former IRA commander. But are her motives professional or personal? Even she doesn't know any more.Neither Jack nor Siobhan can guess just how closely linked their operations are about to become, or just what's at stake. But as the President of the United States makes plans to visit the UK, a devastating plot unfolds.
Killing for the Company
By Chris Ryan
From the author of the bestselling Danny Black series and hit TV show Strikeback. Former SAS legend Chris Ryan brings you his sixteenth novel and it is full of all his trademark action, thrills and inside knowledge.2003. Invalided out of the SAS Chet Freeman makes his living in high-end security, on a temporary contract for an American corporation called the Grosvenor Group. He catches a young woman, a peace campaigner, eavesdropping on a meeting the Group is holding with the British Prime Minister. The Group's interests include arms manufacture, and what Chet and the young woman overhear seems to imply that it is bribing the Prime Minister to take his country into an illegal war. Could this possibly be true? Somebody believes that this is a secret that needs covering up, because Chet and the girl are attacked. Hunted down, they go into hiding, and a deadly game of cat and mouse begins.Nearly ten years later tension is reaching breaking point in Jerusalem. The now ex-Prime Minister is working as a Middle East peace envoy. As the city descends into anarchy and rival armies are poised to turn it into a battlefield, Chet's best buddy, Luke, is part of a team tasked by the Regiment with extracting the ex-Prime Minister.At the height of the battle Luke discovers a conspiracy far more devastating than any arms deal.
By Melvyn Bragg, Malcolm Sinclair
Douglas Tallentire has at last achieved what his father and grandfather before him fought for so bitterly. Educated and independent, he can carve out his own career and spread his wings. But success, freedom and happiness are more elusive than ever in the fiercely competitive Seventies. From Cumbria to the frenetic whirl of sophisticated life in New York and London, Douglas, like all the Tallentires, must come to terms with private uncertainty and pain.(P)2015 Hodder & Stoughton
Knowing God Intimately (Revised)
By Joyce Meyer
If you are looking for God, or if you are a believer who feels something is missing, Joyce Meyer, #1 New York Times bestselling author, wants to show you how to achieve the profound joy that comes from a truly intimate relationship with God.Using Scripture and powerful real-life examples, Joyce reveals practical ways that you can increase your level of intimacy with God. She does this by offering a clear picture of four levels of spiritual commitment. At each level-from acknowledging God's presence to letting His love completely transform your life-Joyce shows you how to move, step by step, closer to God and receive His blessings. What relationship are you ready for? How far can you go in seeking God? What amazing accomplishments can you complete with God's help? In KNOWING GOD INTIMATELY, Joyce Meyer gives you the keys to finding your unique relationship with God. He is waiting for you; the choices are yours. Will you open the door?
By Marina Fiorato
An unforgettable historical romance based on an astonishing true story from international bestseller Mariano Fiorato - perfect for fans of Poldark and The Scandalous Lady W.Dublin 1702. Irish beauty Kit Kavanagh has everything she could want in life. Newly married, she runs a successful alehouse with her beloved husband Richard. The wars that rage in Europe over the Spanish throne seem a world away.But everything changes on the night that Richard simply disappears. Finding the Queen's shilling at the bottom of Richard's tankard, Kit realizes that her husband has been taken for a soldier.Kit follows Richard's trail across the battlefields of Italy in the Duke of Marlborough's regiment. Living as a man, risking her life in battle, she forms a close bond with her wry and handsome commanding officer Captain Ross. When she is forced to flee the regiment following a duel, she evades capture by dressing once more as a woman. But the war is not over for Kit. Her beauty catches the eye of the scheming Duke of Ormonde, who recruits her to spy upon the French. In her finery she meets Captain Ross once again, who seems just as drawn to the woman as he was to the soldier.Torn between Captain Ross and her loyalty to her husband, and under the orders of the English Crown, Kit finds that her life is in more danger now than on the battlefield.
By Robyn Young
First published on the 700th anniversary of the pivotal event in Scottish history, the epic story of Robert Bruce comes to a climax at the Battle of Bannockburn. Robert has achieved his great ambition to be crowned King of Scotland, but in doing so has provoked the wrath of the new king of England, Edward II. Raising the feared dragon banner, Edward marches north, determined to recapture the kingdom. But the English are not Robert's only enemies, and he is forced to flee after murdering his great rival John Comyn, splitting the kingdom apart. Robert has a crown, but no country, the will to lead, but no real authority. Fighting from hidden strongholds and the Western Isles, with the support of a few brave men and the alluring noblewoman, Christiana, Robert drives towards Bannockburn where an epic confrontation with Edward will decide the future of Scotland.
The Key to Calm
By Linda Blair
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
By Fergus McNeill
The perfect book for fans of serial killer thrillers and crime writers such as Peter James, Mark Billingham and Peter RobinsonHe didn't intend to let her get so closeBut Robert Naysmith's girlfriend Kim has become important to him. So he decides to tell her his deadly secret. He wants her to recognise the power he holds.He hopes he won't have to kill herDetective Inspector Harland hasn't forgotten the serial killer who got away from him. But with nothing to go on, he fears he will never bring him to justice.Until he is seconded to investigate the brutal murder of a woman in her Bristol home. A random attack, a murderer who has carefully covered his tracks . . . alarm bells start ringing.Then Harland meets Kim. One last game of life and death is about to begin.Praise for Fergus McNeil 'A chilling game of cat and mouse that should keep you awake long after bedtime. DI Harland is a welcome addition to the growing ranks of British detectives' Peter Robinson, bestselling author of the DCI Banks series 'Let's welcome Fergus McNeill to the ranks of British Crime fiction innovators; he has found a darker shade of noir' Quintin Jardine, bestselling author of the Constable Bob Skinner series 'Creepy, compelling and completely convincing' Erin Kelly, bestselling author of He Said/ She Said 'A gripping first novel' Irish Independent
The King's Deception
By Steve Berry
There is a secret from our history - 500 years old - startling in its revelations and devastating in its political impact. A secret that has, thankfully, stayed hidden. Until now.Former Justice Department agent, Cotton Malone, travels to England and finds himself caught in a dark conspiracy born long ago, in the time of the Tudors. Now both the CIA and MI6 seem to be competing to uncover the mystery and, for Malone, supposedly on holiday with his son, Gary, it's not just the action which comes thick and fast. When Gary disappears, Malone is forced into a race against time, as he battles to decipher a puzzle that leads him from the Middle Temple to the chapel at Windsor Castle, from an Oxford college to the sewers beneath Hampton Court. With assassins, traitors, spies, and dangerous disciples of a secret society closing in, Malone discovers that the solution to the mystery will not only draw him into a lethal trap, but force him closer to his own troubling past.And a shocking revelation.
Kate of Clyve Shore
By Lena Kennedy
Living in poverty in the Kentish marshes, young Kate dreams of a life of abundance and riches in the castle that towers over her village. So when the beautiful Lady Evelyn descends, requesting Kate to be her personal maidservant at the castle, it looks like the first stage of a dream come true.But there are blackhearted men to contend with, evil in thought and deed, and they have a sophistication well beyond that of anyone Kate has encountered before. And when her one true love, Tom the fisherman, returns from sailing the seven seas, it is to a very different Kate from the one he left behind . . .
By Jack Hight, Jack Hight
The third book in the Insurrection trilogy, which tells the thrilling story of Robert the Bruce.1164. The young warrior Saladin joins a Saracen army headed for Egypt. He finds there a land of wonders - from the ancient pyramids and the towering lighthouse of Alexandria, to the caliph's luxurious palace - but also a land of unparalleled danger. In Egypt, no one can be trusted, not even his family. Saladin is surrounded by enemies and haunted by a secret that threatens to destroy him.Meanwhile, in Jerusalem, Saladin's closest friend, the former crusader John of Tatewic, has been branded traitor. Spared execution on condition that he serves King Amalric, he soon finds himself embroiled in court intrigue. Dark forces within Jerusalem conspire to seize the throne. As John confronts them, his loyalty to Amalric, and to his old friend Saladin, is put to the test.
Kiss That Frog!
By Brian Tracy
Kiss That Frog! contains a series of practical, proven, easy-to-apply ideas and strategies that anyone can use to change their thinking from negative to positive.The ideas in this book are based on more than 100 years of writing and research in psychology and psychotherapy and are presented in an easily digestible form that goes directly to the root of the reasons why people feel negatively about themselves and about various factors in their lives.Every idea and instruction in this book has been tested and proven in the crucible of real life experiences, both by the authors (Brian Tracy and Christina Tracy Stein) and by the millions of other people worldwide whose lives have been positively affected by these simple principles.
Kickstart Your Life with NLP: Flash
By Paul Jenner
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Kickstart Your LIfe with NLP is a short, simple and to-the-point guide to learning some basic NLP techniques to improve your life n a few short steps. Whether you want to lose weight, find love, or just be happier, in just 96 pages you will discover a complete toolkit for making positive and lasting changes.
Keep Your Brain Sharp: Teach Yourself
By Simon Wootton, Terry Horne
Do you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of how to keep your brain sharp.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
By James Clavell
Set in Changi, the most notorious prisoner of war camp in Asia, King Rat is an heroic story of survival told by a master story-teller who lived through those years as a young soldier. Only one man in fifteen had the strength, the luck, and the cleverness simply to survive Changi. And then there was King.