The Sober Diaries
By Clare Pooley
A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
By Stuart Shanker, Teresa Barker
We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavioural and physical health problems in young people today. But few parents recognise the 'hidden stressors' that their children are struggling with. Help Your Child Deal With Stress - and Thrive is a ground-breaking parenting book, where Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. This leads to a harmonious home and children who feel nurtured and supported.Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, engage better with others and enhance their learning capabilities. In turn, children will develop the confidence, along with the skills and emotional strength needed, to navigate the pressures and stresses of the modern world.Underpinned by science, Dr Shanker's techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour. 'In this important and timely book, Stuart Shanker encourages us to see our children in a whole new light and gives us the tools we need to help nurture our young in order that they can better manage stress, build resiliency and improve their emotional health. Today's pupils are under serious pressure to perform; by helping children recognize, identify and talk about their emotions, we can help them find balance and ultimately realise their true potential.'Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham, co-founder of Action for Happiness and best-selling author'Our digital age is stressful, frantic and over-stimulating. Raising a child today requires an understanding of self-regulation. Dr. Shanker helps parents not just to understand the meaning of their child's behavior with compassion, but, just as essentially, how to calm themselves in order to better guide their children toward more positively engaged living.' Catherine Steiner-Adair, Ed. D., author of The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age'Capping a lifetime of studying and thinking about children's emotions and behavior, the brilliant Stuart Shanker presents us with this stupendous gift, a true tour-de-force, in which he dismantles and elegantly reassembles, so that the layperson can understand, one of the most complicated mechanisms of the mind: self-regulation. Parents, rejoice! Read this book and you will be able to teach your children (and yourselves!) the practical, immensely valuable, and enormously satisfying skills of self-regulation.'Edward Hallowell, MD, author of Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder'Brilliant. In this illuminating and accessible breakthrough book, Stuart Shanker makes a powerful case for understanding children's behavior and misbehavior using the lens of self-regulation. I will never see children in the same way. Michael Thompson, author of Raising Cain: Protecting the Emotional Life of Boys
Strategy In A Week
By Stephen Berry
Strategic thinking just got easierFor most aspiring managers, at some point in their careers, their Personal Development Plans will include the demand to have 'greater strategic thinking ability'. We have the perception that executives operating at board-level have this 'strategic thinking ability' but seldom find the route to obtain it for ourselves. The purpose of this book is to provide that route. Strategy, like any other discipline, can be learned and practised. This book takes you on a journey to explore what organizational strategy is, where it fits within the context of each business, and then gives an examination of internal, external, marketing, brand and competitive strategy. To progress to an executive position, a wide range of skills and attributes are required. Aspects such as good leadership skills, strong communication skills, commercial understanding and the ability to understand other people are all needed. Equal with these vital elements is the ability to have a good grasp of strategic thinking. Strategy In A Week provides the platform for you to acquire the vital skills of strategic thinking. Whether you choose to read it in a week or in a single sitting, this is your fastest route to success:- Sunday: Understand what strategy is and what it isn't- Monday: Understand what drives strategy and what strategy drives- Tuesday: Understand internal strategy- Wednesday: Understand marketing strategy- Thursday: Understand brand strategy- Friday: Understand competitive strategy- Saturday: Keep strategy going
The Sixty Minute Grandparent
By Rob Parsons
'If you have children, buy this book for your parents now. If you are a grandparent, don't go near your grandchildren until you have read it!' Rosemary ConleyThere are many different kinds of grandparents - tired-out or over-eager, super-involved or unsure how to help, unwilling or ever-ready. In this simple book Rob Parsons will help you reach the common aspiration: to be the best grandparent that you can possibly be.- The baby stage: helping out without interfering - How to help your own children find their way as parents- Loving your grandchildren without spoiling them- When to intervene, and when to keep out of it- Finding your place within a blended family- Becoming invaluable (rather than insufferable) to your daughter-in-law
Start a Successful Small Business: Teach Yourself (New Edition)
By Vera Hughes, David Weller
'Hits the bull's-eye with every chapter... Very highly recommended.' - The IndependentThis is a fully updated new edition of the bestselling guide for anyone who is thinking of starting their own business. It covers both the strategic and practical issues in the ideal level of detail for budding entrepreneurs, and is full of insider tips which will help give your business the edge in a tough marketplace.
By Simon King
Long before he set foot on the islands, Big Cat Diary and Springwatch presenter, Simon King, fell in love with Shetland. This extraordinary northern wilderness is home to otters and a vast seabird colony, but it was a chance encounter with a killer whale that compelled him to spend a year getting to know the place of his boyhood dreams for a BBC series. With his wife and young daughter, Simon experienced Shetland through the changing seasons and discovered the wildlife and the warmth of community in these islands battered by the North Sea. Their journey is filled with adventure, beauty, humour and occasional hardship as Simon discovers the true voice of Shetland.
Stress-Free Potty Training: Teach Yourself
By Geraldine Butler, Bernice Walmsley
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.This book helps you spot the all-important signs that will show your child is ready Gives you everything you need to prepare you and your child - preparation and confidence is the key to success! * Will help not only you but your child feel fully in control of the situation * Walks you and your child step-by-step through the process with practical solutions and stories from people who've been there* Plenty of coverage of special needs and reassuring advice for relapses or common problem* written by a Health Visitor and midwife with over 20 years' experience of advising parents and their children"Stress-free Potty Training" is a child-focused and supportive guide that will help you to potty train your child in a way that works for you both. Giving both reassuring advice and practical solutions, it opens with a unique questionnaire that will help you to tell whether or not your child is ready for toilet training, and will then help both you and your child to prepare for the days ahead, through talking, playing and reading books. Once you are both fully prepared, the book will guide you step-by-step through the process, from the earliest days to going out and night-time dryness. It will give you advice on how to cope if you are working or child is in daycare, will address special needs and relapses, and give plenty of reassurance and practical tips for dealing with common problems. With case studies, further resources and expert insight, this is a comprehensive guide that will help your child achieve this major step with minimal stress or worry.
By Max Hardberger
Capt. Max Hardberger uses every trick, tool and tactic at his disposal to right wrongs and out-pirate pirates in this action-packed exposé of the seedy underworld of international shipping. As a professional ship extractor, he risks death and imprisonment in dangerous third-world ports to steal ships from modern buccaneers and corrupt governments and deliver them back to their rightful owners. In the course of his adventures, he's had to outwit resourceful crime families, subdue armed soldiers, and turn the tables on clever con artists. He's escaped imprisonment in Venezuela and avoided death at the hands of the Russian mafia. Because Max shuns the use of force, the ingenious methods he must use to accomplish his missions are the stuff of legend he's employed a witch doctor in Haiti, tricked armed guards off a ship in Honduras, and rented a brothel in Mexico, all to thwart the designs of ship-thieves. Seized! is an intense, fast-paced window on the underbelly of ocean shipping, where all power comes from the barrel of a gun, and the only law is the law of survival.
Succeed At Breastfeeding: Teach Yourself
By Pauline Lim
Pauline Lim has helped hundreds of women overcome problems with breastfeeding and in this book she gives you all the information and support you need. Focusing on the early days, she will show you how to overcome the initial problems, answer questions about soreness, colic and weight-gain, and give you the type of reassurance you can only get from a midwife with decades of experience. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of breastfeeding.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
The Sixty Minute Father
By Rob Parsons
THE SIXTY MINUTE FATHER sets goals to help every father ensure that he doesn't miss out on the greatest opportunity of his life. His advice includes: Put dates in your diary that are important for your children; talk to your baby as if she understands every word; if you have to be away write your children a letter; tell them how you spend your day.This is a book for fathers that every mother will want to read!
The Shangri-La Diet
By Seth Roberts
Seth Roberts - a psychology professor at the University of California, Berkeley - experimented with a whole range of diets before arriving at one which not only worked extraordinarily well, but took the least amount of effort and willpower, and worked without deprivation. Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth recommends that you have a regular tablespoonful of light olive oil or sugared water between meals to lower your set-point, lower your hunger - and therefore lower your weight. No calorie counting, no change of diet - and no hunger. It's that simple!
By Jo Frost
Jo Frost, a.k.a SUPERNANNY, is the answer to every stressed parent's dreams. In Channel 4's prime time series Jo works miracles on unruly children, by dispensing tough love, no-nonsense rules and reassuring us that parents do know best. The SUPERNANNY method gives parents the know-how to tackle any problem area, be it mealtime, bathtime, bedtime, bedwetting, homework, sibling rivalry, aggressive behaviour or a child who just won't do what he or she is told. In an era where parents are bombarded with conflicting or guilt-laden messages at every turn, and sometimes obey their kids' commands rather than the other way around, this is an upbeat, back-to-basics approach to restoring harmony and authority in the home.Jo has a magical way with children, but her methods are simple and can and do work for anyone: regular routine, consistency, verbal warnings, time out after misbehaviour, and rewarding good behaviour with lots of attention. And of course there's Jo's hallmark - the famous naughty step. So whether your ten-month-old won't sleep through the night, or your two-year-old is out of control, Jo knows what to do and can show you how to do it. For anyone who doesn't feel in charge at home, this is a godsend of a book full of brilliantly commonsense advice - the only parenting book you'll ever want.