Eat, Sleep And Slim With Honey
By Mike Mcinnes
'A revolutionary new, scientifically backed way to stay slim.' Daily MailJust a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will:· Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night· Reduce your craving for other - bad - sugars during the day· Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed· Help restore your immune system and your body's natural balancesNutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.
Empires of the Indus
By Alice Albinia
10th anniversary edition with new PrefaceOne of the largest rivers in the world, the Indus rises in the Tibetan mountains, flows west across northern India and south through Pakistan. For millennia it has been worshipped as a god; for centuries used as a tool of imperial expansion; today it is the cement of Pakistans fractious union. Five thousand years ago, a string of sophisticated cities grew and traded on its banks. In the ruins of these elaborate metropolises, Sanskrit-speaking nomads explored the river, extolling its virtues in Indias most ancient text, the Rig-Veda. During the past two thousand years a series of invaders - Alexander the Great, Afghan Sultans, the British Raj - made conquering the Indus valley their quixotic mission. For the people of the river, meanwhile, the Indus valley became a nodal point on the Silk Road, a centre of Sufi pilgrimage and the birthplace of Sikhism. Empires of the Indus follows the river upstream and back in time, taking the reader on a voyage through two thousand miles of geography and more than five millennia of history redolent with contemporary importance.
England In Particular
By Sue Clifford And Angela King, Angela King
'Should be at every curious Englishman's bedside' ALAN TITCHMARSH'As vital as it is joyous, and as timely as it is inspired . . . It should join Shakespeare and the Bible as a "must have" on any English man or woman's desert island' HUGH FEARNLEY-WHITTINGSTALL Apples, bandstands, causeways dialect, fens, gargoyles, heaths,ice houses, jet, lagoons, maypoles, nightingales, primrose banks, quicksand, rhubarb, sheep, terraced houses, weather, zawns... England is a land of extraordinary variety, rich in buildings, landscapes, peoples and wildlife. But this diversity is under siege. Mass production, fashion, increased mobility and the forceful promotion of corporate identity have brought with them standardised shop fronts, farm buildings, factories, forests and front doors, while intensive farming has created a bland, empty countryside. ENGLAND IN PARTICULAR is a counterblast against loss and uniformity, and a celebration of just some of the distinctive details that cumulatively make England. It is the culmination of more than twenty years' work by Sue Clifford and Angela King, who founded Common Ground with Roger Deakin. ENGLAND IN PARTICULAR is a ground-breaking work, destined to become a classic.Two pocket-sized hardback editions of extracted essays from ENGLAND IN PARTICULAR are also available: JOURNEYS THROUGH ENGLAND IN PARTICULAR: COASTING and JOURNEYS THROUGH ENGLAND IN PARTICULAR: ON FOOT.
Extremes along the Silk Road
By Nick Middleton
The Silk Road is the fabled route that cuts through one of the most extraordinary tracts of land on this planet. A vast region separating China from the Mediterranean, it rates as one of the least hospitable on Earth – a succession of hostile deserts and towering mountain ranges, a harsh terrain of howling winds, searing heat and blistering cold.No stranger to unforgiving territory, Nick Middleton follows in the footsteps of Alexander the Great and Marco Polo overland from China to Istanbul, surviving as they did the life-sapping Gobi desert, the icy passes of high altitude Tibet, and the great Steppes of Turkmenistan, and encounters those who eke out existences there today.Nick's great gift as an adventure writer is to weave together the personal experience of ridiculous endurance - from sleeping on steaming rocks in the middle of a sub-zero desert to eating the most dubiously-cooked local delicacies - with the bigger picture of our planet and its peoples.