By Padraig O'Morain
The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph'Being kind to yourself is therapy for the soul.' - The Independent
By Tomás Navarro
Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph
Kant: A Complete Introduction: Teach Yourself
By Robert Wicks
Written by Robert Wicks, a recognised Kant specialist who teaches at the University of Auckland, Kant: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear jargon-free English, and then providing added-value features like summaries of key books, and even lists of questions you might be asked in your seminar or exam.The book uses a structure that mirrors many university courses on Freud and psychoanalysis - explaining and contextualising Kant's theories, which have been among the most influential in Philosophy. The book starts by introducing Kant and his way of thinking and arguing, before looking at how Kant answered three key questions: What can I know? What should I do? What may I hope? In doing so, Professor Wicks introduces the reader to all of Kant's key work, including The Critique of Pure Reason.Teach Yourself titles employ the 'Breakthrough method', which is designed specifically to overcome problems that students face.- Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter questions and summaries, and flashcards of key points available on-line and as apps- Problem: "Most books mention important other sources, but I can never find them in time."; Solution: this book includes key texts and case studies are summarised, complete with fully referenced quotes ready to use in your essay or exam.- Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a current university lecturer who understands what students are expected to know.
Kirstie's Vintage Home
By Kirstie Allsopp
Transform your home from shabby to chic, with the help of Kirstie Allsopp. Looking to the past for inspiration and embracing vintage style to create something unique and beautiful, Kirstie continues her love affair with everything handmade.Re-using, restoring and upcycling, Kirstie shows how to transform vintage fabrics, furniture and other everyday things into modern day treasures using a range of crafting skills and techniques.From distressing a mirror and decoupage to making a memory quilt with vintage fabric, the book is packed with practical techniques that can be adapted to suit your own objects and furniture.Accompanying a new Channel 4 series, Kirstie's Vintage Home contains everything you need to create your own vintage look at home.