The Flat Tummy Club Diet
Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet:1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from.2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start.3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted.4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.
Fit For Fertility
By Michael Dooley
One in six couples have problems conceiving and many more suffer the pain of miscarriage, which FIT FOR FERTILITY also addresses. Much of the advice they're given is misleading or negative and IVF is often presented as the only option. In fact, it's been shown that an integrated approach to fertility treatment achieved the same success rates as IVF, without medical intervention, worry and expense. This is Michael's approach and is based on his hugely successful Fit for Fertility programme that combines changes to lifestyle, good nutrition and complementary therapies. FIT FOR FERTILITY will allow the reader to self diagnose and tailor their programme according to their needs. It is infused with Michael's up-beat philosophy and builds on his inspiring work to promise a genuine chance of success.