The Sober Diaries
By Clare Pooley
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' This book is the bravely honest story of a year in Clare's life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze-free and cancer-free, she no longer has a wine belly, is two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. She has a happier family and a more positive outlook. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and brilliantly comic story is research and advice as she discovers the answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? If I stop drinking will I lose weight? What if my partner still drinks? And many more.
The Sixty Minute Grandparent
By Rob Parsons
'If you have children, buy this book for your parents now. If you are a grandparent, don't go near your grandchildren until you have read it!' Rosemary ConleyThere are many different kinds of grandparents - tired-out or over-eager, super-involved or unsure how to help, unwilling or ever-ready. In this simple book Rob Parsons will help you reach the common aspiration: to be the best grandparent that you can possibly be.- The baby stage: helping out without interfering - How to help your own children find their way as parents- Loving your grandchildren without spoiling them- When to intervene, and when to keep out of it- Finding your place within a blended family- Becoming invaluable (rather than insufferable) to your daughter-in-law
Stress-Free Potty Training: Teach Yourself
By Geraldine Butler, Bernice Walmsley
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.This book helps you spot the all-important signs that will show your child is ready Gives you everything you need to prepare you and your child - preparation and confidence is the key to success! * Will help not only you but your child feel fully in control of the situation * Walks you and your child step-by-step through the process with practical solutions and stories from people who've been there* Plenty of coverage of special needs and reassuring advice for relapses or common problem* written by a Health Visitor and midwife with over 20 years' experience of advising parents and their children"Stress-free Potty Training" is a child-focused and supportive guide that will help you to potty train your child in a way that works for you both. Giving both reassuring advice and practical solutions, it opens with a unique questionnaire that will help you to tell whether or not your child is ready for toilet training, and will then help both you and your child to prepare for the days ahead, through talking, playing and reading books. Once you are both fully prepared, the book will guide you step-by-step through the process, from the earliest days to going out and night-time dryness. It will give you advice on how to cope if you are working or child is in daycare, will address special needs and relapses, and give plenty of reassurance and practical tips for dealing with common problems. With case studies, further resources and expert insight, this is a comprehensive guide that will help your child achieve this major step with minimal stress or worry.
Succeed At Breastfeeding: Teach Yourself
By Pauline Lim
Pauline Lim has helped hundreds of women overcome problems with breastfeeding and in this book she gives you all the information and support you need. Focusing on the early days, she will show you how to overcome the initial problems, answer questions about soreness, colic and weight-gain, and give you the type of reassurance you can only get from a midwife with decades of experience. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of breastfeeding.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
The Sixty Minute Father
By Rob Parsons
THE SIXTY MINUTE FATHER sets goals to help every father ensure that he doesn't miss out on the greatest opportunity of his life. His advice includes: Put dates in your diary that are important for your children; talk to your baby as if she understands every word; if you have to be away write your children a letter; tell them how you spend your day.This is a book for fathers that every mother will want to read!
The Shangri-La Diet
By Seth Roberts
Seth Roberts - a psychology professor at the University of California, Berkeley - experimented with a whole range of diets before arriving at one which not only worked extraordinarily well, but took the least amount of effort and willpower, and worked without deprivation. Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth recommends that you have a regular tablespoonful of light olive oil or sugared water between meals to lower your set-point, lower your hunger - and therefore lower your weight. No calorie counting, no change of diet - and no hunger. It's that simple!