Help Your Child Deal With Stress – and Thrive
By Stuart Shanker, Teresa Barker
We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of health problems in young people today. But few parents recognise the 'hidden stressors' that their children are struggling with. This book, previously published as Self-Reg, will give you the tools to help you recognise stress and understand your child's behaviour, and teach your stressed, emotional child to identify their 'big' emotions and get back on an even keel by themselves. Stress can affect your child in many ways - whether it's exam pressure, pressure exerted by friends online or in the playground, or related to health, with lack of sleep and anxiety at home contributing. Help Your Child Deal With Stress - and Thrive is a ground-breaking parenting book, in which Dr Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. This leads to a harmonious home, and children who feel nurtured and supported.Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, engage better with others and enhance their learning capabilities. In turn, children will develop the confidence, along with the skills and emotional strength needed to navigate the pressures and stresses of the modern world.Underpinned by science, Dr Shanker's techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour. 'In this important and timely book, Stuart Shanker encourages us to see our children in a whole new light and gives us the tools we need to help nurture our young in order that they can better manage stress, build resiliency and improve their emotional health. Today's pupils are under serious pressure to perform; by helping children recognize, identify and talk about their emotions, we can help them find balance and ultimately realise their true potential.' - Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham, co-founder of Action for Happiness and best-selling author
Happy Mum, Happy Baby
By Giovanna Fletcher
CONTAINS A BRAND NEW CHAPTERSunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher.Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other.But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. With so many people ready to offer 'advice' on the best way to parent, it can feel like you are getting it all wrong.Since Giovanna and her husband Tom Fletcher have had their sons Buzz and Buddy, they have been sharing glimpses of their family life. With an infectiously positive outlook and happy take on all things mum-related, Giovanna has developed a following of fellow parents and mums-to-be.This is not a book about how to have the perfect family experience - Gi would be the first to admit she is winging it just as much as the rest of us - instead it is an honest, upbeat and incredibly personal account of her own experience of having a family. In Happy Mum, Happy Baby Giovanna shares her own journey through parenthood and in doing so, she looks at what it is to be a mother today, encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can really make for a happy baby.
Hurrah for Gin
By Katie Kirby
This book is not a how-to-guide. It won't tell you how to get your baby to sleep, how to deal with toddler tantrums, how to be a good parent, a cool parent or even a renegade parent. It is a book about parenting that contains absolutely no useful advice whatsoever. Instead it shares beautifully honest anecdotes and illustrations from the parenting frontline that demonstrate it is perfectly possible to love your children with the whole of your heart whilst finding them incredibly irritating at the same time. From pregnancy to starting school, Hurrah For Gin takes you through the exciting, frustrating, infuriating and wonderful whirlwind of parenthood, offering solidarity and a friendly hug after a tough day. Best served with gin.
The Harcombe Diet 3-Step Plan
By Zoë Harcombe
A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you.New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat.In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.
Have a Happy Family Life
By Suzie Hayman
Why do some families work better than others? What are the ingredients for a fulfilling family life? In this wide-ranging and practical book, respected counsellor and agony aunt Suzie Hayman explains how you can make your family work, whatever stage of life you are in. This book is about you and your family - your development, your children's development, your relationships not only with your partner and immediate family but with those who raised you and those you care for and about. We'll be looking at the vital questions; How do children develop? How do families bond? How do our experiences as children help or hinder us later in life? What happens in your family of origin to give you and the best start and continuing opportunities, and how do those influences affect your ability to help your own children go on to thrive and develop? What are the issues that come up in everyday life between you and your family, and how may understanding why you behave and feel the way you do allow you to control what happens, for the best?
Help Your Child to Read: Teach Yourself
By Dee Reid, Diana Bentley
Help Your Child to Read: Teach Yourself shows you how to develop your child's skills and foster a love of books from an early age. From discovering the benefits of singing and rhyming together to learning letters and later helping them at school, it gives you all the practical advice you need to confidently help your child, whatever their age and reading ability.Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.- Gives your child a head start- Shows you how to read with your baby- Explains how to teach basic letters- Shows you how to help them make progress at school
Happy Toddler Mealtimes
By Judy More
Is this the right book for me?This book gives you everything you need to help your toddler enjoy a great diet with no tantrums. It shows you how to establish happy mealtimes for the whole family, with a complete set of tools to cope with every element of fussy eating - offering insight, support and most essentially practical tips on how to ensure your child gets what they need (whatever their habits). There are plenty of menu plans, shopping lists and recipes, with lots of sensible advice on how to cope with daily realities like parties and fast foods. - A complete guide to both what and how to feed your toddler, from one of the UK's most 'pragmatic', 'sensible' and 'reassuring' child nutritionists (Daily Telegraph)- Offers not just meal plans and recipes, but also nutritional information and the latest advice on organics, GM products and 'E' numbers- Equips you with absolutely everything you need to cope with fussy eating - Practical advice, do's and don'ts, emotional supportHappy Toddler Mealtimes includes:Chapter 1: Becoming fussy about foodChapter 2: Nutrients - what growing and developing toddlers needChapter 3: Healthy eating for toddlersChapter 4: Ideas for nutritious meals and meal plansChapter 5: RecipesChapter 6: Coping with fussy eating and food refusalChapter 7: Coping with extreme food faddiness and food refusalChapter 8: Healthy eating for vegetarian toddlers Chapter 9: Common nutritional problems in toddlersChapter 10: Food allergies and food intolerancesChapter 11: Feeding toddlers with diabetes and other long-term diseasesChapter 12: Buying food and supplements and eating outChapter 13: Food safety and hygeineChapter 14: Beginning nurseryChapter 15: Looking aheadLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.
The Healing Code
By Dermot O'connor
After being diagnosed with multiple sclerosis, Dermot O'Connor dedicated his life to discovering the key ways in which you can not only live with, but also recover from, life-threatening illness. His unique and brilliant system combines Eastern and Western approaches to illness, and includes the psychology of recovery, subconscious and emotional healing, optimum diet and nutrition, detoxing for regeneration, and exercise for health recovery. Six years after his diagnosis, Dermot is in the best health of his life - and in this inspiring, practical guide he shows how you can achieve the same thing.