By Jeremy Howick
'Read this breakthrough book!' Deepak ChopraThrow away your statins, painkillers and antidepressants and pick up this book to find out how you can harness the body's natural powers to heal itself.Doctor You contains the first hard scientific evidence to show that some so-called alternative or natural treatments are not only cheaper than industrially produced drugs and lacking the harmful side effects, they are also equally effective.Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.
By Simon Hooper, Father of Daughters
'This is the story of my journey into parenthood, from being a 24 year old man-child with no idea of what being a dad involved, to where I find myself today: the single male representative in a household of five women, or in other words, outnumbered. Our house is now known as "the place where silence came to die". It's also where you'll find carpets that are made up of 50% glitter and where there are more pink stuffed animals than at a colour-blind taxidermy specialists. But I wouldn't change a thing. These people are my life.'From uninitiated parents-to-be to those who know the ropes in families large or small, everyone will find something to relate to in Simon's hilarious and chaotic tales of his own home life. His observations of being a father have delighted his hundreds of thousands of followers on Instagram: before now dads are often the forgotten ones who carry the luggage, open stiff jars, take photos on holiday, fix broken bikes, go back to work, do the night feeds and make a mean beans on toast with melted cheese without so much as a pat on the back. All too often dads shrink into the background. But not in this book. Forever Outnumbered is an incredibly funny yet emotionally heartfelt ode to modern family life.
By Fiona Murden
SHORTLISTED FOR BEST SELF DEVELOPMENT BOOK AT THE BUSINESS BOOK AWARDS*Take the online psychometric test and receive a full professional report*Have you ever wondered what a profiling session would tell you about yourself? Fiona Murden helps some of the most successful people in the world to understand their behaviour and improve their performance. Here she guides you through the professional profiling assessment process in private, to help you discover your strengths, understand what really drives you and learn which environments will help you to excel. Step by step you will build your unique personal profile. Take a psychometric test, run a 360 assessment, draw up your early years timeline and enjoy some valuable self-reflection. Fiona then expertly - and sensitively - coaches you through interpreting your results and taking your next steps to fulfil your potential.Our behaviour is at the core of what we do. This is your ultimate self-awareness toolkit to help you understand both your own and other's behaviour and to positively influence it. Along the way you may even start to sleep better, think more clearly and have good moods more often.Defining You opens a window into the elite process of psychological profiling and presents a clear path to improving your effectiveness with immediate actions and tangible tips.
Dear Michael, Love Dad
By Iain Maitland
'wonderful, moving, humorous ... extremely poignant' Charlie Mortimer, Dear Lupin'Iain's love for his son shines through every sentence of this affecting account, as does his guilt. He blames himself for being unable to demonstrate or verbalise his affection ... This is a wonderfully entertaining and moving book, with lessons for every parent.' Daily Mail'A moving read - honest, funny and sad' Woman and Home'Raising the issue of men's mental health is important ... loving and well meant mix of letters and commentary.' ExpressDear Michael, Moving your whatnots et al into the flat has put paid to any improvements in my back. Still, at least it's done now. Your mother is already worrying how you'll cope and is at work on reams of notes on all sorts of matters from how to tel if meat has gone off to washing whites. Smell it and wear black is my advice. When Iain Maitland's eldest son left home for university he wrote regularly to him: funny, curmudgeonly letters chronicling their family life and giving Michael unsolicited and hopeless advice on everything from car maintenance to women. He never expected a reply, they were just his way of continuing their relationship. What Iain didn't realise was that away from home his beloved boy was suffering from depression and anorexia. Only much later did it become apparent to Iain and his wife Tracey just how oblivious they had been, and for how very long. Told through Iain's letters and the unfolding truth of Michael's situation, Dear Michael, Love Dad is a frank and moving account of how we may unwittingly fail our loved ones, despite our best intentions. Above all it offers the hope of reparation and expresses the unbreakable bond between a father and son.
Dancing with Dementia
By Christine Bryden, Catherine O'Brian
The truly inspirational account of living positively with dementia. Christine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia by campaigning for self-advocacy, writing articles and speaking at national conferences.This book is a vivid account of the author's experiences of living with dementia, exploring the effects of memory problems, loss of independence, difficulties in communication and the exhaustion of coping with simple tasks. She describes how, with the support of her husband Paul, she continues to lead an active life nevertheless, and explains how professionals and carers can help.Christine Bryden makes an outspoken attempt to change prevailing attitudes and misconceptions about the disease. Arguing for greater empowerment and respect for people with dementia as individuals, she also reflects on the importance of spirituality in her life and how it has helped her better understand who she is and who she is becoming.Dancing with Dementia is a thoughtful exploration of how dementia challenges our ideas of personal identity and of the process of self-discovery it can bring about.(p)2017 Hodder & Stoughton Limited
Daily Readings From The Power Of I Am
By Joel Osteen
The direction you'll follow in life begins with these two simple words: I AM.This portable devotional will help you transform your self-image and help you invite the right things into your life with daily readings and insights from THE POWER OF I AM. If you have a powerful I AM, you will carry yourself with a quiet confidence.It's time to stop criticising yourself, and instead discover your inner strengths, your natural talents, and unique abilities that will make you prosper with self-assurance and success, every single day.
Dealing With Difficult People In A Week
By Naomi Langford-Wood, Brian Salter
The ability to deal with difficult people is crucial to anyone who wants to advance their career. Written by Brian Salter and Naomi Langford-Wood, leading experts on dealing with difficult people as both coaches and practitioners, this book quickly teaches you the insider secrets you need to know to in order to overcome the barriers presented by difficult colleagues or customers.The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!
The Dark Night of the Shed
By Nick Page
Men, the midlife crisis, spirituality - and shedsA new bike - running the marathon - splashing out on a sports car - having an affair - taking up triathlon - upping sticks and moving to the country - getting divorced - even going into the church...There's a point in a man's life where he looks around him and asks whether this is really where he wants to be - what he wanted to do with his life. And even if he's achieved all his childhood dreams, maybe that's not enough any more.Nick Page has been there, and he decided to build a shed. Not to answer the question, but so that he'd at least be able to get some peace to think about it properly. Join him on a journey of discovery, into what the midlife crisis really is, and whether there's a better way to go at it than frittering away time and money trying to pretend you're really younger than you are.
Difficult Conversations In A Week
By Martin Manser
Difficult conversations just got easierHow do you deal professionally with a colleague whose work is seriously below standard? A supplier who is always late? Saying 'no' graciously? Giving someone bad news? Many of us have been on the receiving end of business conversations that have been badly handled, poorly timed or scarcely prepared for by the person we're talking to. This practical book offers help to new and aspiring managers in a variety of business situations, such as delivering bad news in an appraisal, and how to work with a range of colleagues who may be lazy, negative orincompetent.Whether you choose to read it in a week or in a single sitting, Difficult Conversations In A Week is your fastest route to success:- Sunday: Why are some conversations difficult? We may tend to avoid difficult conversations: how else can you deal with them? - Monday: Manage your emotions Distinguish the facts of an incident and how colleagues feel about it and their sense of identity.- Tuesday: Prepare well The venue, atmosphere and timing of a difficult conversation are all important. It is essential that you prepare well, especially your opening words and the direction that you want the conversation to go in, including alternative ways to resolve the issue.- Wednesday: Listen carefully As you listen, you discover more about your colleague's background and motivation. You also need to learn how to ask incisive questions that get to the root of an issue.- Thursday: Treat colleagues with respect In a difficult conversation, you need to affirm your colleague and continue to listen until they feel heard. You will explain your point of view politely, yet firmly, being neither passive nor aggressive in tone.- Friday: Seek change Involve colleagues in a conversation; learn how to deal with certain kinds of colleagues, for example, those who are lazy, aggressive or shy.- Saturday: Build trusting relationships Work hard to develop strong working relationships, so that when you have to have a difficult conversation, you will be better placed to do sobecause you will know the person better.
Direct Marketing In A Week
By Patrick Forsyth
Direct marketing just got easierPicking the right promotional mix is not easy. Whatever is done it must be effective, and also cost-effective, and both budgets and time are no doubt limited. Business does not arrive unbidden (or very little of it does), nor does it magically arrive just by crossing your fingers and shouting 'Promotion!'; so something must be done and time and effort must be expended to make sure it works.Even in this electronic age, direct mail remains a popular form of promotion. It can certainly find and hold customers and do so cost-effectively too. But, you may have noticed, it does not have the best image - the words 'junk mail' are frequently used in relation to direct mail offerings! However, used carefully, it can work for seller and buyer alike. This book sets out how to utilize direct marketing formaximum benefit for both.If you position the use of direct mail effectively within the totality of your promotional mix, and make it work well - and that means systematically making sure that every element of it works well, from a letter and brochure to an envelope and much more - it can be an important part of your business generating process. In this book, in seven succinct chapters,we review how to make that so.Each of the seven chapters in Direct Marketing In A Week covers a different aspect:- Sunday: The recipients: database considerations- Monday: The core elements of direct mail- Tuesday: The component mix- Wednesday: Creatively enhancing persuasiveness- Thursday: Follow-up activity- Friday: Email approaches: as easy as 'click'- Saturday: Future campaigns
Deliver Great Training Courses In A Week
By Martin Manser
Training just got easierYou have probably been on both good and bad training courses. Unfortunately, it may be the bad ones that you remember - perhaps the content was badly ordered, the arrangements were poor, the speaker was boring. How can you prepare for and lead an outstanding training course? In this book we will show you how.Sunday: What is training? What are you aiming to achieve? What are the basic different styles in which colleagues learn - and in which trainers train? What overall points should you consider and what practical arrangements do you need to think about, for example on timing and venue?Monday: Identify the training needs clearly How to analyse participants' training needs, using various sources; use the needs to define clear learning outcomes that are both SMART and also relevant to participants' real work and jobs.Tuesday: Design the course carefully How to continue to prepare well: think about the points you want to communicate and order them clearly; find a fresh angle; be motivational, inspirational and practical; write a strong beginning and round off your training well at the end.Wednesday: Plan variety creatively Why the need to change the style of training regularly throughout the session is important to maintain participants' interest and involvement; plan variety; consider different ways to encourage group participation; use visual aids and PowerPoints effectively.Thursday: Implement your plan successfully Go for it! Put all your preparation into practice on the day itself. How will you make a good first impression and make the most of informal times? Body language is important; how will you overcome nerves? Learn how to deal with difficult people.Friday: Evaluate the training thoroughly Why identifying what went well and what didn't go so well is important; checking on 'learning' after the course is essential to determine changed attitudes, behaviour patterns, and so on. Review your training to see if it had its desired effects: if not, reassess and begin the process again.Saturday: Refine your skills constantly You have completed your training course and evaluated it; now learn how to cultivate the qualities of a professional trainer, for example by keeping up to date with your subject, learning from your mistakes and mentoring a colleague to lead training courses.
By T.D. Jakes
#1 New York Times bestselling author T.D. Jakes inspires readers to discover breakthroughs and focus with this illustrated blank journal based on Destiny.When you reflect on your life, you may be surprised by the moments that happened through a series of circumstances that you had no control over. Are these random events simply distractions from reaching your goals? Or can they actually be catalysts that force us to accept our destiny? For fans of his newest book Destiny, T.D. Jakes offers a beautiful journal to deepen and personalise the Destiny message. Complete with watermarked, one-sentence quotes from Destiny, this interactive volume will challenge readers to fill the beautifully designed diary pages with personal revelations and get to know themselves, learn what they are made of, and play the lead role in their own lives so that they can focus on God's plan--and then just let the rest go!
Destiny Personal Application Guide
By T.D. Jakes
#1 New York Times bestselling author T.D. Jakes expands on his book Destiny with a personal growth tool to help readers focus on their priorities and live with purpose.With Bishop T.D. Jakes' help, fans of his book Destiny can break free from everyday distractions to restructure their priorities and discover their destiny. For those who sense an order to their steps, a form of guidance nudging them forward, this companion guide is the key to success. The DESTINY PERSONAL APPLICATION GUIDE offers interactive questions, creative exercises, and strategies that will challenge readers to get to know themselves even further. Readers will find the courage to claim their destiny and focus on reaching the goals God has set for them. This guide is filled with reflections, self-quizzes, and other interactive applications, encouraging readers to live an intentional, satisfying life.
Decision Making In A Week
By Martin Manser
Making decisions just got easierYou make decisions all the time in everyday life: what to eat, what clothes to wear, with whom you spend your leisure time and how you spend your money. In your business life you are also constantly making decisions: the different activities you - and your business colleagues - need to carry out in order to arrive at a sound decision. At work, you are deciding how to spend your time, which emails to answer, what subjects to raise at a meeting, when is the best time for your company to launch a new product, what companies you should invest in, what you are not willing to compromise on in negotiations, what policies to develop and how best to market your products and services. Some of these decisions may have already been made for you by other colleagues, usually those above you in your company or organization, and your task is merely to implement them. In other matters, however, you can exercise some control over the actual decision-making process.Each of the seven chapters in Decision Making In A Week covers a different aspect of the decision-making process:- Sunday: Know your aims clearly. What are you actually making a decision about?- Monday: Collect relevant information. Consider all the relevant factors as you gather the information you need.- Tuesday: Identify different options. Widen your thinking, challenge assumptions and consider creative solutions.- Wednesday: Work effectively as a team. Make decisions as a group so that colleagues will feel motivated to implement the decision.- Thursday: Evaluate different options. Set objective criteria against which you can examine the various options you have identified.- Friday: Make an informed decision and implement it, communicating it well to all the relevant parties.- Saturday: Review the decision carefully, evaluating the whole decision-making process, noting what went well and learning from mistakes.
Daily Readings From You Can, You Will
By Joel Osteen
There is a winner in all of us. The key is to get it out. With daily readings from his smash hit, You Can, You Will, Joel Osteen guides readers day-by-day through the eight undeniable qualities of a winner. With practical tools, advice, and encouragement, it is designed to guide, encourage, and uplift you every day of the year. Readers will be inspired daily to discover the eight traits of success from a new perspective as they are challenged by insightful reflection questions, motivated by specific calls to action, and inspired by relevant Scripture verses.
Destiny Daily Readings
By T.D. Jakes
For fans of Destiny, Bishop T.D. Jakes shares short, powerful messages to inspire readers to discover and enjoy God's design for their lives every day. The message of destiny will inspire readers to pay closer attention to the structure of their lives and to achieve their highest, God-given aspirations. DESTINY DAILY READINGS helps readers maintain a sense of focus and shows readers that destiny guides us despite life's many ups and downs. This uplifting devotional will help everyone learn to play the lead role in his or her own life and stay determined, one day at a time.
By T.D. Jakes
We all have a destiny. Finding the courage to drive past the challenges, pains, and even the shortcuts of life to the deeper purpose of living is to thrive in one's divine destiny. Most people have sensed destiny pulling them to just the right place or person. Whether it is the spouse you meet, or the children you bear, or the promotion you receive, everyone has a purpose to pursue. Sometimes it is understanding our destiny that helps us accept what on the surface appears to be failure. In DESTINY, T.D. Jakes shares insight to help readers play the roles they were designed for. Expanding on his #1 bestseller Instinct, Jakes reveals that instinct is the first step to the destiny that awaits.
Daily Readings from Break Out!
By Joel Osteen
The inspiration found in author Joel Osteen's #1 New York Times bestselling book Break Out! touched lives around the world. Now DAILY READINGS FROM BREAK OUT! contains meaningful quotes along with insightful and thought-provoking prayers written by the author. It is designed to guide, encourage, and uplift you every day of the year.We were not created to just get by with average, unrewarding or unfulfilling lives. God created us to leave our marks on our generations. Every person has seeds of greatness planted within by the Creator. This devotional will help readers break out and break free so they can believe bigger, increase their productivity, improve their relationships, and accomplish their dreams. Filled with faith and motivation, DAILY READINGS FROM BREAK OUT! challenges readers to have a new perspective, to let nothing hold them back, and to reject any labels that might limit them.
Do Yourself a Favour ... Forgive
By Joyce Meyer
Forgiveness is easier said than done and is one of the most difficult personal issues to deal with. When people fail to forgive, it damages - often ruins - relationships, causes stress and other health problems and can turn life and work into a prison of the mind. Without forgiveness, anger and bitterness become a cauldron of poison. The anger doesn't go away - it just gets worse.In DO YOURSELF A FAVOUR ... FORGIVE, Joyce Meyer helps the reader transform the simple phrase 'I forgive you' into a statement of true meaning that can take relationships to a deeper level.By addressing where the need to forgive comes from, Joyce teaches readers to understand the importance of forgiveness, rather than letting anger's destructive forces take over their lives.
The Dukan Everyday Easy Cookbook
By Dr Pierre Dukan, Joy Skipper
'I have learnt that to stay slim you need to cook and eat delicious food. The quick and easy mouth-watering recipes in this book will help you to do just that.'Dr Pierre DukanThe Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to eat without piling on the pounds. Working with Dr Dukan, cookery writer Joy Skipper has created 120 deliciously simple recipes for the home cook so you can eat well and still lose weight. With recipes for the all-important Attack phase, ideas for packed lunches, and tempting diet-friendly puddings, the Dukan Everyday Easy Cookbook gives inspiration for every day of the week. Designed so you can cook one meal that's easy to adapt for non-dieters, this book will help you build the Dukan Diet into your life and ensure you stay healthy and slim permanently wilst still enjoying all the pleasure that food can bring.