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Stress-Proof

By Mithu Storoni
Authors:
Mithu Storoni
'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress SolutionAre you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.
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Start German (Learn German with the Michel Thomas Method)

By Michel Thomas
Authors:
Michel Thomas
This Taster course is the first hour of the eight-hour Foundation German course. Within this first hour you will learn 50 essential words of German thanks to the Michel Thomas Method, perfected over 50 years by celebrated psycholinguist Michel Thomas. * Pick up German naturally and unforgettably without strain* Learn from listening and speaking, without the pressure of writing or memorizing* Build up your German in manageable steps by thinking out answers for yourself* Progress to the full Foundation German course with confidence in the method. What's new?This new edition includes remastered audio and comes in new, eco-friendly recyclable packaging. How does it work?During this one-hour live course, you will join Michel Thomas and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and involved throughout the course. From the beginning you will be able to construct simple sentences, and you will learn at your own pace, pausing and repeating as necessary, and completing the course within 3-4 hours.Why is the Method so successful? 'What you understand, you know; and what you know, you don't forget.' - Michel ThomasMichel Thomas believed that the greatest barrier to any form of learning was stress: stress from worrying about remembering what you are being taught, stress from being afraid to make a mistake, stress from failing.With the Michel Thomas Method, all the attention is focused on removing stress and tension from the learning environment. The teacher takes on full responsibility for your understanding, and therefore your remembering, of what is being taught. In fact, the Michel Thomas Method forbids you from trying to memorize. There's no writing, no books, no homework.The Michel Thomas Method works by stripping away all inessential language and breaking down the most important language into its component parts. Crystal-clear building blocks are then presented, and only when they are absorbed and understood is the next piece of the puzzle introduced, enabling you to reconstruct the language for yourself - to form your own sentences, to say what you want, when you want.What's in the Course?*Start German comprises one audio CD. The booklet is available to download from www.michelthomas.com.*Note that the course content is the same as the previous Start German edition, with remastered audio Learn anywhereMichel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.What learners are sayingI experienced the same sort of pleasure that you got from suddenly getting a crossword clue right or cracking a code...the finger-snapping moment of, Oh My God! I've just understood what you've said to me in Spanish or you've just understood me! -Peter LØVSTRØM , Actor, 2017I've used Michel Thomas to get off the starting block for French, Italian and Spanish and I'm always surprised by how much I can say after only a few hours of listening. The Michel Thomas Italian course organises verbs into logical groups which helps you pick them up fast. And perhaps more importantly, it shows you how to use this grammar to build useful sentences. -Katie from Joyoflanguages.com
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Spanish Vocabulary Course (Learn Spanish with the Michel Thomas Method)

By Rose Lee Hayden
Authors:
Rose Lee Hayden
'I will build the foundation of the house, but it's up to you to decorate it.' Michel ThomasExperience significant results in a remarkably short period of time thanks to the unique Michel Thomas Method, perfected over 50 years by celebrated psycholinguist Michel Thomas. The method works in tune with how the brain prefers to receive, store and then retrieve information. You'll stick with it, because you'll love it.* Improve your Spanish naturally and unforgettably, without strain* Learn from listening and speaking, without the pressure of writing or memorizing* Build up your Spanish in manageable steps by thinking out answers for yourselfHow does it work?Learning vocabulary is notoriously difficult if attempted in the traditional way - with long lists and hours of memorization. With the Michel Thomas Method, new words and phrases are presented in such a way that they cannot be forgotten. In this five-hour phase-two course, Michel Thomas Method teacher Dr Rose Lee Hayden introduces over 1,000 carefully chosen 'power words,' including verbs and everyday phrases. Learning alongside two genuine students, you will exponentially build up your vocabulary by unlocking what you already know. What's new?This new edition includes remastered audio and comes in new, eco-friendly recyclable packaging.Why is it so successful? 'What you understand, you know; and what you know, you don't forget.' - Michel ThomasMichel Thomas believed that the greatest barrier to any form of learning was stress: stress from worrying about remembering what you are being taught, stress from being afraid to make a mistake, stress from failing.With the Michel Thomas Method, all the attention is focused on removing stress and tension from the learning environment. The teacher takes on full responsibility for your understanding, and therefore your remembering, of what is being taught. In fact, the Michel Thomas Method forbids you from trying to memorize. There's no writing, no books, no homework.The Michel Thomas Method works by stripping away all inessential language and breaking down the most important language into its component parts. Crystal-clear building blocks are then presented, and only when they are absorbed and understood is the next piece of the puzzle introduced, enabling you to reconstruct the language for yourself - to form your own sentences, to say what you want, when you want.What's in the Course?*Spanish Vocabulary Course comprises 5 course CDs. The booklet is available to download from www.michelthomas.com.*Note that the course content is the same as the previously entitled Spanish Vocabulary Builder+ course, but does not include a CD-ROM.Learn anywhereMichel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move. The audio CDs are MP3-compatible.What learners are sayingI experienced the same sort of pleasure that you got from suddenly getting a crossword clue right or cracking a code...the finger-snapping moment of, Oh My God! I've just understood what you've said to me in Spanish or you've just understood me! -Peter LØVSTRØM , Actor, 2017I've used Michel Thomas to get off the starting block for French, Italian and Spanish and I'm always surprised by how much I can say after only a few hours of listening. The Michel Thomas Italian course organises verbs into logical groups which helps you pick them up fast. And perhaps more importantly, it shows you how to use this grammar to build useful sentences. -Katie from Joyoflanguages.com
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Self-Care for the Soul

By Jody Shield
Authors:
Jody Shield
THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It's time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody's revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. 'Jody is absolutely amazing, I'm incredibly inspired by her energy. She's kept me grounded and allowed me to let go of things that were holding me back.' - Ella Mills, Founder of Deliciously Ella 'Jody makes meditation cool, spreading her amazing message of self-love and how to reconnect with your true self' - Madeleine Shaw, Bestselling Author, Cook and Nutritional Therapist
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Start Italian (Learn Italian with the Michel Thomas Method)

By Michel Thomas
Authors:
Michel Thomas
This Taster course is the first hour of the eight-hour Foundation Italian course. Within this first hour you will learn 50 essential words of Italian thanks to the Michel Thomas Method, perfected over 50 years by celebrated psycholinguist Michel Thomas. * Pick up Italian naturally and unforgettably without strain* Learn from listening and speaking, without the pressure of writing or memorizing* Build up your Italian in manageable steps by thinking out answers for yourself* Progress to the full Foundation Italian course with confidence in the method. What's new?This new edition includes remastered audio and comes in new, eco-friendly recyclable packaging. How does it work?During this one-hour live course, you will join Michel Thomas and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and involved throughout the course. From the beginning you will be able to construct simple sentences, and you will learn at your own pace, pausing and repeating as necessary, and completing the course within 3-4 hours.Why is the Method so successful? 'What you understand, you know; and what you know, you don't forget.' - Michel ThomasMichel Thomas believed that the greatest barrier to any form of learning was stress: stress from worrying about remembering what you are being taught, stress from being afraid to make a mistake, stress from failing.With the Michel Thomas Method, all the attention is focused on removing stress and tension from the learning environment. The teacher takes on full responsibility for your understanding, and therefore your remembering, of what is being taught. In fact, the Michel Thomas Method forbids you from trying to memorize. There's no writing, no books, no homework.The Michel Thomas Method works by stripping away all inessential language and breaking down the most important language into its component parts. Crystal-clear building blocks are then presented, and only when they are absorbed and understood is the next piece of the puzzle introduced, enabling you to reconstruct the language for yourself - to form your own sentences, to say what you want, when you want.What's in the Course?*Start Italian comprises one audio CD. The booklet is available to download from www.michelthomas.com.*Note that the course content is the same as the previous Start Italian edition, with remastered audio Learn anywhereMichel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.What learners are sayingI experienced the same sort of pleasure that you got from suddenly getting a crossword clue right or cracking a code...the finger-snapping moment of, Oh My God! I've just understood what you've said to me in Spanish or you've just understood me! -Peter LØVSTRØM , Actor, 2017I've used Michel Thomas to get off the starting block for French, Italian and Spanish and I'm always surprised by how much I can say after only a few hours of listening. The Michel Thomas Italian course organises verbs into logical groups which helps you pick them up fast. And perhaps more importantly, it shows you how to use this grammar to build useful sentences. -Katie from Joyoflanguages.com
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Start Spanish (Learn Spanish with the Michel Thomas Method)

By Michel Thomas
Authors:
Michel Thomas
This Taster course is the first hour of the eight-hour Foundation Spanish course. Within this first hour you will learn 50 essential words of Spanish thanks to the Michel Thomas Method, perfected over 50 years by celebrated psycholinguist Michel Thomas. * Pick up Spanish naturally and unforgettably without strain* Learn from listening and speaking, without the pressure of writing or memorizing* Build up your Spanish in manageable steps by thinking out answers for yourself* Progress to the full Foundation Spanish course with confidence in the method. What's new?This new edition includes remastered audio and comes in new, eco-friendly recyclable packaging. How does it work?During this one-hour live course, you will join Michel Thomas and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and involved throughout the course. From the beginning you will be able to construct simple sentences, and you will learn at your own pace, pausing and repeating as necessary, and completing the course within 3-4 hours.Why is the Method so successful? 'What you understand, you know; and what you know, you don't forget.' - Michel ThomasMichel Thomas believed that the greatest barrier to any form of learning was stress: stress from worrying about remembering what you are being taught, stress from being afraid to make a mistake, stress from failing.With the Michel Thomas Method, all the attention is focused on removing stress and tension from the learning environment. The teacher takes on full responsibility for your understanding, and therefore your remembering, of what is being taught. In fact, the Michel Thomas Method forbids you from trying to memorize. There's no writing, no books, no homework.The Michel Thomas Method works by stripping away all inessential language and breaking down the most important language into its component parts. Crystal-clear building blocks are then presented, and only when they are absorbed and understood is the next piece of the puzzle introduced, enabling you to reconstruct the language for yourself - to form your own sentences, to say what you want, when you want.What's in the Course?*Start Spanish comprises one audio CD. The booklet is available to download from www.michelthomas.com.*Note that the course content is the same as the previous Start Spanish edition, with remastered audio Learn anywhereMichel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.What learners are sayingI experienced the same sort of pleasure that you got from suddenly getting a crossword clue right or cracking a code...the finger-snapping moment of, Oh My God! I've just understood what you've said to me in Spanish or you've just understood me! -Peter LØVSTRØM , Actor, 2017I've used Michel Thomas to get off the starting block for French, Italian and Spanish and I'm always surprised by how much I can say after only a few hours of listening. The Michel Thomas Italian course organises verbs into logical groups which helps you pick them up fast. And perhaps more importantly, it shows you how to use this grammar to build useful sentences. -Katie from Joyoflanguages.com
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Start French (Learn French with the Michel Thomas Method)

By Michel Thomas
Authors:
Michel Thomas
This Taster course is the first hour of the eight-hour Foundation French course. Within this first hour you will learn 50 essential words of French thanks to the Michel Thomas Method, perfected over 50 years by celebrated psycholinguist Michel Thomas. * Pick up French naturally and unforgettably without strain* Learn from listening and speaking, without the pressure of writing or memorizing* Build up your French in manageable steps by thinking out answers for yourself* Progress to the full Foundation French course with confidence in the method. What's new?This new edition includes remastered audio and comes in new, eco-friendly recyclable packaging. How does it work?During this one-hour live course, you will join Michel Thomas and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and involved throughout the course. From the beginning you will be able to construct simple sentences, and you will learn at your own pace, pausing and repeating as necessary, and completing the course within 3-4 hours.Why is the Method so successful? 'What you understand, you know; and what you know, you don't forget.' - Michel ThomasMichel Thomas believed that the greatest barrier to any form of learning was stress: stress from worrying about remembering what you are being taught, stress from being afraid to make a mistake, stress from failing.With the Michel Thomas Method, all the attention is focused on removing stress and tension from the learning environment. The teacher takes on full responsibility for your understanding, and therefore your remembering, of what is being taught. In fact, the Michel Thomas Method forbids you from trying to memorize. There's no writing, no books, no homework.The Michel Thomas Method works by stripping away all inessential language and breaking down the most important language into its component parts. Crystal-clear building blocks are then presented, and only when they are absorbed and understood is the next piece of the puzzle introduced, enabling you to reconstruct the language for yourself - to form your own sentences, to say what you want, when you want.What's in the Course?*Start French comprises one audio CD. The booklet is available to download from www.michelthomas.com.*Note that the course content is the same as the previous Start French edition, with remastered audio Learn anywhereMichel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.What learners are sayingI experienced the same sort of pleasure that you got from suddenly getting a crossword clue right or cracking a code...the finger-snapping moment of, Oh My God! I've just understood what you've said to me in Spanish or you've just understood me! -Peter LØVSTRØM , Actor, 2017I've used Michel Thomas to get off the starting block for French, Italian and Spanish and I'm always surprised by how much I can say after only a few hours of listening. The Michel Thomas Italian course organises verbs into logical groups which helps you pick them up fast. And perhaps more importantly, it shows you how to use this grammar to build useful sentences. -Katie from Joyoflanguages.com
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The Sober Diaries

By Clare Pooley
Authors:
Clare Pooley
A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
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The Skeptics' Guide to the Universe

By Steven Novella
Authors:
Steven Novella
'A fantastic compendium of skeptical thinking and the perfect primer for anyone who wants to separate fact from fiction.' Richard Wiseman, author 59 Seconds'Thorough, informative, and enlightening... If this book does not become required reading for us all, we may well see modern civilization unravel before our eyes.' Neil deGrasse Tyson, author of Astrophysics for People in a HurryIn this tie-in to their popular 'The Skeptics Guide to the Universe' podcast, Steven Novella, along with 'Skeptical Rogues' Bob Novella, Cara Santa Maria, Jay Novella and Evan Bernstein explain the tenets of skeptical thinking and debunk some of the biggest scientific myths, fallacies and conspiracy theories (anti-vaccines, homeopathy, UFO sightings, and many more.) They'll help us try to make sense of what seems like an increasingly crazy world using powerful tools like science and philosophy. The Skeptics' Guide to the Universe is your guide through this maze of modern life. It covers essential critical thinking skills, as well as giving insight into how your brain works and how to avoid common pitfalls in thinking. They discuss the difference between science and pseudoscience, how to recognize common science news tropes, how to discuss conspiracy theories with that crazy colleague of yours, and how to apply all of this to everyday life.As fascinating as it is entertaining, this page turner is your essential guide to seeing through the fake news and media manipulation in our increasingly confusing world.
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  • Short Stories in Spanish for Beginners

    By Olly Richards
    Authors:
    Olly Richards
    An unmissable collection of eight unconventional and captivating short stories for young and adult learners."I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in Spanish for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.What does this book give you?· Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary· Controlled language at your level, including the 1000 most frequent words, to help you progress confidently· Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability· Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'· Accessible grammar so you learn new structures naturally, in a stress-free wayCarefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including· A glossary for bolded words in each text· A bilingual word list· Full plot summary· Comprehension questions after each chapter. As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in Spanish for Beginners will make learning Spanish easy and enjoyable.
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    Short Cuts To Happiness

    By Tal Ben-Shahar
    Authors:
    Tal Ben-Shahar
    Even a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi-a man with a gift for making his clients look and feel great with wisdom beyond his years.Tal's visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration-perfect to give, receive, and share, even between haircuts.'A charming read to remind you that wisdom about happiness is often right around the corner.' - Adam Grant, New York Times bestselling author of Give and Take and Originals, and co-author of Option B with Sheryl Sandberg'When a happiness expert like Ben-Shahar turns to someone else for advice, you know the advice has got to be good. Short Cuts to Happiness offers accessible, universal wisdom that puts a life of meaning and fulfilment within reach and sets a very high bar for my next trip to the barber!' - Colin Beavan, author of No Impact Man and How to Be Alive'Who knew that a trip to the barber could offer the secret to a happy life? In Short Cuts to Happiness, Tal Ben-Shahar shows how powerful insights grow from simple words of wisdom and how happiness can be found in surprising places - the smell of lilies, a good laugh, or a casual chat with a barber. In these pages, the pioneer of positive psychology finds a whole new way to help readers understand what it means to live life to its fullest. Like a great haircut, this book will leave you feeling sharper, more energized, and eager to take on the world.' - Alex Palmer, New York Times-bestselling author
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  • Short Stories in Russian for Beginners

    By Olly Richards, Alex Rawlings
    Authors:
    Olly Richards, Alex Rawlings
    An unmissable collection of eight unconventional and captivating short stories for young and adult learners."I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in Russian for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.What does this book give you?· Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary· Controlled language at your level, including the 1000 most frequent words, to help you progress confidently· Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability· Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'· Accessible grammar so you learn new structures naturally, in a stress-free wayCarefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including· A glossary for bolded words in each text· A bilingual word list· Full plot summary· Comprehension questions after each chapter. As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in Russian for Beginners will make learning Russian easy and enjoyable.Publisher's Note: The new edition of October 2018 has been comprehensively revised: it rectifies the translation errors identified by reviewers below in the previous edition and includes a completely new story.
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  • Short Stories in German for Beginners

    By Olly Richards, Alex Rawlings
    Authors:
    Olly Richards, Alex Rawlings
    An unmissable collection of eight unconventional and captivating short stories for young and adult learners."I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in German for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.What does this book give you?· Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary· Controlled language at your level, including the 1000 most frequent words, to help you progress confidently· Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability· Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'· Accessible grammar so you learn new structures naturally, in a stress-free wayCarefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including· A glossary for bolded words in each text· A bilingual word list· Full plot summary· Comprehension questions after each chapter. As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in German for Beginners will make learning French easy and enjoyable.
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  • Short Stories in Italian for Beginners

    By Olly Richards
    Authors:
    Olly Richards
    An unmissable collection of eight unconventional and captivating short stories for young and adult learners."I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in Italian for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.What does this book give you?· Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary· Controlled language at your level, including the 1000 most frequent words, to help you progress confidently· Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability· Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'· Accessible grammar so you learn new structures naturally, in a stress-free wayCarefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including· A glossary for bolded words in each text· A bilingual word list· Full plot summary· Comprehension questions after each chapter. As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in Italian for Beginners will make learning Italian easy and enjoyable.
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  • Short Stories in English for Beginners

    By Olly Richards
    Authors:
    Olly Richards
    An unmissable collection of eight unconventional and captivating short stories for young and adult learners."I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in English for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when listening.What does this book give you?· Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making learning fun, while you gain a wide range of new vocabulary· Controlled language at your level, including the 1000 most frequent words, to help you progress confidently· Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability· Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're enjoying listening in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'· Accessible grammar so you learn new structures naturally, in a stress-free wayCarefully curated to make learning a new language easy, these stories will entertain you, while at the same time allowing you to benefit from an improved range of vocabulary and a better grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in English for Beginners will make learning English easy and enjoyable.
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  • Short Stories in French for Beginners

    By Olly Richards, Richard Simcott
    Authors:
    Olly Richards, Richard Simcott
    An unmissable collection of eight unconventional and captivating short stories for young and adult learners."I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in French for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.What does this book give you?· Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary· Controlled language at your level, including the 1000 most frequent words, to help you progress confidently· Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability· Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'· Accessible grammar so you learn new structures naturally, in a stress-free wayCarefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including· A glossary for bolded words in each text · Full plot summary· A bilingual word list· Comprehension questions after each chapter. As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in French for Beginners will make learning French easy and enjoyable.
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    Start Now. Get Perfect Later.

    By Rob Moore
    Authors:
    Rob Moore
    Hardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. In this book Rob Moore, the bestselling author of MONEY, shows that the quickest way to perfect is starting right now and improving as you go. This book will show you how to launch your business or idea, begin the next phase of your career, and overcome self-doubt - right away. Get perfect later, get started NOW.
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    Sunny Side Up

    By Susan Calman
    Authors:
    Susan Calman
    The Calmanifesto of Happiness'One of the kindest people I have ever met - a beautiful dancer and a beautiful person' Kevin Clifton'Be good, be kind, be more like Susan Calman' Kirstie Allsopp'Be kind to yourself - read this book, keep it on your bedside table or on your Kindle - even Kindle has the word kind in it' Sandi Toksvig'Full of wisdom and humour, with the soft underbelly of the profound' Fi Glover'It's a warm, funny and delightful book that is sure to cheer even the grumpiest curmudgeon in your life' Woman and HomeSusan Calman's enthusiasm at being on Strictly Come Dancing was an inspiration to all of us. Cheer Up Love, Susan's first book, had a clear aim: to help people understand depression. Sunny Side Up has a similarly clear path: to persuade people to be kinder to each other and spread more joy. These are extremely difficult and confusing times - people are cross and shouty. It's exhausting! But more than anything, people like Susan, people who don't hate other people, are apologising for the way that they think. Susan wants to make sure that they don't. She wants them to know that it's ok to love people and that kindness is something wonderful and brilliant. Above all, she wants them to bring on the joy. So the mission is simple. To get the nation to join her in not being negative. To bring back joy, kindness and community, to find that joy in the little things in life and defeat the hate and fear. Susan is a one-woman army of hope and joy, and she's ready to lead the nation in a different direction.
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    Stoicism and the Art of Happiness

    By Donald Robertson
    Authors:
    Donald Robertson
    The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other.In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
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    The Secret Lives of Colour

    By Kassia St Clair
    Authors:
    Kassia St Clair
    THE SUNDAY TIMES BESTSELLER'A mind-expanding tour of the world without leaving your paintbox. Every colour has a story, and here are some of the most alluring, alarming, and thought-provoking. Very hard painting the hallway magnolia after this inspiring primer.' Simon GarfieldThe Secret Lives of Colour tells the unusual stories of the 75 most fascinating shades, dyes and hues. From blonde to ginger, the brown that changed the way battles were fought to the white that protected against the plague, Picasso's blue period to the charcoal on the cave walls at Lascaux, acid yellow to kelly green, and from scarlet women to imperial purple, these surprising stories run like a bright thread throughout history. In this book Kassia St Clair has turned her lifelong obsession with colours and where they come from (whether Van Gogh's chrome yellow sunflowers or punk's fluorescent pink) into a unique study of human civilisation. Across fashion and politics, art and war, The Secret Lives of Colour tell the vivid story of our culture.
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