The Sober Diaries
By Clare Pooley
A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
The School at the Top of the Dale
By Gervase Phinn
The first novel in a delightful new series from bestselling author Gervase PhinnNewly qualified teacher Tom Dwyer has been given his first post in Risingdale, a sleepy little village at the very top of the Yorkshire Dales. Unsure if he'll ever fit into this close-knit community, Tom joins a motley staff at the village school. With pupils who know more about sheep than they do arithmetic, Tom has his work cut out for him. Add to that an altercation with the beautiful but stand-offish Miss Janette Fairborn and an argument with the local squire's son, and Tom's first term proves a baptism of fire. But Tom soon finds himself growing fond of Risingdale, and with a class of lively and demanding pupils, an end-of-term show to put on, and a jewellery thief at large, he will find himself at the centre of drama, secrets revealed, and plenty of love, laughter and new friendships. Full of colourful characters, and laugh-out-loud moments, The School at the Top of the Dale is a warm and humorous portrayal of life in a small Yorkshire village.
The Skeptics' Guide to the Universe
By Steven Novella
'A fantastic compendium of skeptical thinking and the perfect primer for anyone who wants to separate fact from fiction.' Richard Wiseman, author 59 Seconds'Thorough, informative, and enlightening... If this book does not become required reading for us all, we may well see modern civilization unravel before our eyes.' Neil deGrasse Tyson, author of Astrophysics for People in a HurryIn this tie-in to their popular 'The Skeptics Guide to the Universe' podcast, Steven Novella, along with 'Skeptical Rogues' Bob Novella, Cara Santa Maria, Jay Novella and Evan Bernstein explain the tenets of skeptical thinking and debunk some of the biggest scientific myths, fallacies and conspiracy theories (anti-vaccines, homeopathy, UFO sightings, and many more.) They'll help us try to make sense of what seems like an increasingly crazy world using powerful tools like science and philosophy. The Skeptics' Guide to the Universe is your guide through this maze of modern life. It covers essential critical thinking skills, as well as giving insight into how your brain works and how to avoid common pitfalls in thinking. They discuss the difference between science and pseudoscience, how to recognize common science news tropes, how to discuss conspiracy theories with that crazy colleague of yours, and how to apply all of this to everyday life.As fascinating as it is entertaining, this page turner is your essential guide to seeing through the fake news and media manipulation in our increasingly confusing world.
Short Cuts To Happiness
By Tal Ben-Shahar
Even a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi-a man with a gift for making his clients look and feel great with wisdom beyond his years.Tal's visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration-perfect to give, receive, and share, even between haircuts.'A charming read to remind you that wisdom about happiness is often right around the corner.' - Adam Grant, New York Times bestselling author of Give and Take and Originals, and co-author of Option B with Sheryl Sandberg'When a happiness expert like Ben-Shahar turns to someone else for advice, you know the advice has got to be good. Short Cuts to Happiness offers accessible, universal wisdom that puts a life of meaning and fulfilment within reach and sets a very high bar for my next trip to the barber!' - Colin Beavan, author of No Impact Man and How to Be Alive'Who knew that a trip to the barber could offer the secret to a happy life? In Short Cuts to Happiness, Tal Ben-Shahar shows how powerful insights grow from simple words of wisdom and how happiness can be found in surprising places - the smell of lilies, a good laugh, or a casual chat with a barber. In these pages, the pioneer of positive psychology finds a whole new way to help readers understand what it means to live life to its fullest. Like a great haircut, this book will leave you feeling sharper, more energized, and eager to take on the world.' - Alex Palmer, New York Times-bestselling author
By Sophie Devonshire
*SHORTLISTED FOR BEST LEADERSHIP BOOK AT THE BUSINESS BOOK AWARDS*In today's fast-paced world, leaders need to move at speed. The rate of innovation and change in organisations and the challenges of impatient investors or shareholders mean leadership decisions must be quick, smart and deliver real impact. Superfast provides cutting edge inspiration and a host of exciting ideas about how to accelerate performance in an agile and thoughtful way, shedding new light on leading in a world which is fluid and uncertain. You'll learn the practical solutions to leadership questions which the most savvy global leaders employ, and map your own shortcut to personal and professional success.Leadership is not just about moving fast, however. Superfast will show you how to use your time in the smartest, most efficient way possible - slowing down when necessary to get decisions right and accelerating elsewhere to unlock growth. Stop waiting around. Superfast will give you the tools to lead well and make change happen.
Sell It Like Serhant
By Ryan Serhant
A lively and practical guide to selling anything'Ryan is not only charming and hilarious, he could sell milk to a cow. This book is going to be very helpful and humorous to a lot of people looking to up their business game' Andy Cohen, host of Watch What Happens Live... and New York Times bestselling author of SuperficialRyan Serhant was a shy, jobless hand model when he entered the real estate business in September 2008. Just nine years later, he has emerged as one of the top salespeople in the world and a co-star on Bravo's hit series Million Dollar Listing New York, as well as the star of Sell It Like Serhant. He has become an authority on the art of selling. Whether you are selling a property or a hot tub, golf balls or life insurance, Serhant shares the secrets behind how to close more deals than anyone else, expand your business, and keep clients coming back to you for more.Sell It Like Serhant is the blueprint for how to go from sales scrub to sales machine. Serhant provides useful lessons, lively stories, and examples that illustrate how anyone can employ his principles to increase profits and achieve success. Your measure of a good day will no longer depend on one deal or one client. A good salesperson never closes a deal and wonders, "What now?" The next deal is already happening. Serhant shares practical guidance on how to juggle multiple deals at once and close all of them EVERY. SINGLE. TIME. Sell It Like Serhant is a smart, at times hilarious, and always essential playbook to build confidence, generate results, and sell just about anything. You'll find tips on: * The Seven Stages of Selling* Getting FKD: How to Be a Time Manager, Not a Time Stealer* Negotiating Like A BOSS* "The One Who...": Everyone Needs a Hook* Pulling the Indecisive Client Forward* And Much More!Whatever your business or expertise, Sell It Like Serhant will make anyone a master at sales.Ready, set, GO!'Full of smart tricks and tips to make a seller out of you' PEOPLE.com'Whether you're in real estate or an author, you have to know how to sell yourself and your work. Because if you don't, you can't eat. This book from one of America's hardest hustling salesmen is a crash course into becoming great at it' Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy
Start Now. Get Perfect Later.
By Rob Moore
Hardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. In this book Rob Moore, the bestselling author of MONEY, shows that the quickest way to perfect is starting right now and improving as you go. This book will show you how to launch your business or idea, begin the next phase of your career, and overcome self-doubt - right away. Get perfect later, get started NOW.
Step By Step
By Simon Reeve
Shortlisted for the 2019 Edward Stanford Award 'My goodness, it is brilliant. Searingly honest, warm, bursting with humanity. Such brave and inspiring writing.' Kate Humble'I couldn't put it down, literally couldn't put it down... A cracking autobiography. It's so diverse, it's beautifully written. It's a real page-turner...The best autobiography of anyone under 50 I've ever read.' Chris Evans, BBC Radio 2'[Simon] begins to fill in the gaps in his life story that until recently he has never publicly revealed.' TelegraphPRAISE FOR SIMON REEVE'TV's most interesting globetrotter' Independent'The craziest (or bravest) man on TV' Mail on Sunday'Like all the best travellers, Reeve carries out his investigations with infectious relish, and in the realisation that trying to understand the country you're in is not just fascinating, but also hugely enjoyable' Daily Telegraph'Simon might just be the best tour guide in the world' The Sun* * * * * * * * *In TV adventurer Simon Reeve's bestselling memoir he describes how he has journeyed across epic landscapes, dodged bullets on frontlines, walked through minefields and been detained for spying by the KGB. His travels have taken him across jungles, deserts, mountains and oceans, and to some of the most beautiful, dangerous and remote regions of the world. In this revelatory account of his life Simon gives the full story behind some of his favourite expeditions, and traces his own inspiring personal journey back to leaving school without qualifications, teetering on a bridge, and then overcoming his challenges by climbing to a 'Lost Valley' and changing his life ... step by step.
The Secret Lives of Colour
By Kassia St Clair
THE SUNDAY TIMES BESTSELLER'A mind-expanding tour of the world without leaving your paintbox. Every colour has a story, and here are some of the most alluring, alarming, and thought-provoking. Very hard painting the hallway magnolia after this inspiring primer.' Simon GarfieldThe Secret Lives of Colour tells the unusual stories of the 75 most fascinating shades, dyes and hues. From blonde to ginger, the brown that changed the way battles were fought to the white that protected against the plague, Picasso's blue period to the charcoal on the cave walls at Lascaux, acid yellow to kelly green, and from scarlet women to imperial purple, these surprising stories run like a bright thread throughout history. In this book Kassia St Clair has turned her lifelong obsession with colours and where they come from (whether Van Gogh's chrome yellow sunflowers or punk's fluorescent pink) into a unique study of human civilisation. Across fashion and politics, art and war, The Secret Lives of Colour tell the vivid story of our culture.
By Diccon Bewes
'A great subject for a cultural anthropologist and Bewes is a perfect guide' Financial Times, Book of the YearA brand new edition of the international bestseller, with new sections on the Swiss elections, the Swiss citizenship test and how Brexit has affected Switzerland. One country, four languages, 26 cantons, and 7.5 million people (but only 80% of them Swiss): there's nowhere else in Europe like it. Switzerland may be almost 400 km from the nearest drop of seawater, but it is an island at the centre of Europe. Welcome to the landlocked island. Swiss Watching is a fascinating journey around Europe's most individual and misunderstood country. From seeking Heidi and finding the best chocolate to reliving a bloody past and exploring an uncertain future, Diccon Bewes proves that there's more to Switzerland than banks and skis, francs and cheese. This book dispels the myths and unravels the true meaning of Swissness.
Sunny Side Up
By Susan Calman
The Calmanifesto of Happiness'One of the kindest people I have ever met - a beautiful dancer and a beautiful person' Kevin Clifton'Be good, be kind, be more like Susan Calman' Kirstie Allsopp'Be kind to yourself - read this book, keep it on your bedside table or on your Kindle - even Kindle has the word kind in it' Sandi Toksvig'Full of wisdom and humour, with the soft underbelly of the profound' Fi Glover'It's a warm, funny and delightful book that is sure to cheer even the grumpiest curmudgeon in your life' Woman and HomeSusan Calman's enthusiasm at being on Strictly Come Dancing was an inspiration to all of us. Cheer Up Love, Susan's first book, had a clear aim: to help people understand depression. Sunny Side Up has a similarly clear path: to persuade people to be kinder to each other and spread more joy. These are extremely difficult and confusing times - people are cross and shouty. It's exhausting! But more than anything, people like Susan, people who don't hate other people, are apologising for the way that they think. Susan wants to make sure that they don't. She wants them to know that it's ok to love people and that kindness is something wonderful and brilliant. Above all, she wants them to bring on the joy. So the mission is simple. To get the nation to join her in not being negative. To bring back joy, kindness and community, to find that joy in the little things in life and defeat the hate and fear. Susan is a one-woman army of hope and joy, and she's ready to lead the nation in a different direction.
Stoicism and the Art of Happiness
By Donald Robertson
The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other.In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
Science and Spiritual Practices
By Rupert Sheldrake
In this pioneering book Rupert Sheldrake shows how science helps validate seven practices on which all religions are built, and which are part of our common human heritage:· Meditation· Gratitude· Connecting with nature· Relating to plants· Rituals· Singing and chanting· Pilgrimage and holy places. The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. Rupert Sheldrake summarizes the latest scientific research on what happens when we take part in these practices, and suggests ways that readers can explore these fields for themselves. For those who are religious, Science and Spiritual Practices will illuminate the evolutionary origins of their own traditions and give a new appreciation of their power. For the non-religious, this book will show how the core practices of spirituality are accessible to all, even if they do not subscribe to a religious belief system. This is a book for anyone who suspects that in the drive towards radical secularism, something valuable has been left behind. Rupert Sheldrake believes that by opening ourselves to the spiritual dimension we may find the strength to live more wholesome and fulfilling lives.
The Sealwoman's Gift
By Sally Magnusson
A Zoe Ball ITV Book Club Pick'Sally Magnusson has taken an amazing true event and created a brilliant first novel. It's an epic journey in every sense: although it's historical, it's incredibly relevant to our world today. We had to pick it' Zoe Ball Book Club***SHORTLISTED FOR THE HWA DEBUT CROWN 2018 & LONGLISTED FOR THE BEST FIRST NOVEL AWARD***'A remarkable feat of imagination ... I enjoyed and admired it in equal measure' Sarah Perry, author of The Essex Serpent 'A powerful tale of Barbary pirates ... richly imagined and energetically told.' Sunday Times - 100 Best Books to Read This Summer'Engrossing' Sunday Express 'Fascinating ... a really, really good read' BBC R2 Book Club'An extraordinarily immersive read ... examining themes of motherhood, identity, exile and freedom' Guardian1627. In a notorious historical event, pirates raided the coast of Iceland and abducted 400 people into slavery in Algiers. Among them a pastor, his wife, and their children.In her acclaimed debut novel Sally Magnusson imagines what history does not record: the experience of Asta, the pastor's wife, as she faces her losses with the one thing left to her - the stories from home - and forges an ambiguous bond with the man who bought her. Uplifting, moving, and witty, The Sealwoman's Gift speaks across centuries and oceans about loss, love, resilience and redemption.'The best sort of historical novel' Scotsman 'A lyrical tale' Stylist 'A poetic retelling of Icelandic history' Daily Mail 'Compelling stuff' Good Housekeeping'Icelandic history has been brought to extraordinary life... An accomplished and intelligent novel' Yrsa Sigurðardóttir, author of Why Did You Lie?'Vivid and compelling' Adam Nichols, co-translator of The Travels of Reverend Ólafur Egilsson
Stay the Path
By Bobbie Houston
God calls all women to some level of leadership. Yet seeing yourself as a leader, discerning what one is meant to do, and navigating one's role as a woman and leader can be a challenging task. Drawing on the wisdom of 40 years of ministry, Bobbie Houston helps all women to discover their specific purpose and divine calling in STAY THE PATH. She shares the truths and experiences that have kept her and her husband, Brian Houston, on course, on point and focused on the path before them. Readers will be able to recognise and believe in their unique gifts. Packed with personal stories, helpful advice and leadership strategies for women, this book will challenge readers to claim their God-given potential and lead with confidence, poise, and grace.
By Sandra Navidi
A BLOOMBERG BEST BOOK OF THE YEARWINNER - SILVER MEDAL, AXIOM BUSINESS BOOK AWARDS 2018FOREWORD BY NOURIEL ROUBINISuperHubs is a rare, behind-the-scenes look at the global financial system and the powerful personal networks through which it is run, at the centre of which sit the Elites - the SuperHubs.Combining an insider's knowledge with principles of network science, Sandra Navidi offers a startling new perspective on how the financial system really operates. SuperHubs reveals what happens at the exclusive, invitation-only platforms - The World Economic Forum in Davos, the meetings of the International Monetary Fund, think-tank gatherings, power lunches, charity events, and private parties. This is the most vivid portrait to date of the global elite: the bank CEOs, fund managers, billionaire financiers and politicians who, through their interlocking relationships and collective influence are transforming the future of our financial system and, for better or worse, shaping our world.
Safe: How to stay safe in a dangerous world
By Chris Ryan
In 2016, Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe.In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena bombing, the London Bridge terror attack and the Tunisian beach shootings, and explains how ordinary people should act if they find themselves in similar scenarios. And he reveals fascinating stories, never before told, about life in the Regiment and the dangers faced by SAS soldiers. In a world of ever-present, ever-changing threats, this is a book that will empower you to take personal responsibility for your own security.
The Self-Esteem Workbook
By Judy Bartkowiak
Learn by doing, not just by reading.People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
By Bianca Miller-Cole, Byron Cole
SELF-MADE IS A TRULY DEFINITIVE GUIDE; A 'GO-TO' BOOK FOR ALL ENTREPRENEURS AT ANY STAGE OF BUSINESS.This authoritative, focused guide by two of the UK's brightest young entrepreneurs - The Apprentice runner-up, Bianca Miller and serial entrepreneur, Byron Cole - is a comprehensive toolkit for anyone who wants to make a success of running their own business. Featuring interviews with well known entrepreneurs, entertainers and industry experts, the book covers every tier of the business development process, from start-up to exit, offering practical, implementable and global advice on the start up process.De-coding the jargon that is prevalent in business circles today, this book provides straightforward advice on converting an innovative business concept into a commercially viable proposition. It will help you to avoid the costly common mistakes of many who have gone before you, and create a sustainable enterprise that will flourish.Read Self Made and run your own business without fear of failure.
Suddenly in Charge
By Roberta Chinsky Matuson
As companies reorganize and reengineer, people are finding themselves tossed into management every day with little to no training or preparation. Literally two books in one, Suddenly in Charge provides all of the tools necessary to be successful at managing up and down the line of any organization. In addition to updates to all chapters, this revised and updated edition features 7 new chapters (3 chapters will be deleted) aligned to modern approaches to management. New topics include: executive presence, working with a coach or mentor, employee retention, creating purpose, the multi-generational workforce and more.