By Mithu Storoni
*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard
The Single Ladies of Jacaranda Retirement Village
By Joanna Nell
A moving, funny, heartwarming tale of love and friendship, for anyone who loved The Unlikely Pilgrimage of Harold Fry, The Keeper of Lost Things and Three Things About Elsie.'Hugely entertaining . . . funny and heart-warming' Woman & Home'A gentle, warm-hearted book that had me rooting for all the characters and laughing out loud at points' LIBBY PAGE, author of The LidoIt's never too late to grow old disgracefully...The life of 79-year-old pensioner Peggy Smart is as beige as the décor in her retirement village. Her week revolves around aqua aerobics and appointments with her doctor. The highlight of Peggy's day is watching her neighbour Brian head out for his morning swim. Peggy dreams of inviting the handsome widower - treasurer of the Residents' Committee and one of the few eligible men in the village - to an intimate dinner. But why would an educated man like Brian, a chartered accountant no less, look twice at Peggy? As a woman of a certain age, she fears she has become invisible, even to men in their eighties. But a chance encounter with an old school friend she hasn't seen in five decades - the glamorous fashionista Angie Valentine - sets Peggy on an unexpected journey of self-discovery. Can she channel her 'inner Helen Mirren' and find love and friendship in her twilight years?
Self-Care for the Soul
By Jody Shield
THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It's time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody's revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. 'Jody is absolutely amazing, I'm incredibly inspired by her energy. She's kept me grounded and allowed me to let go of things that were holding me back.' - Ella Mills, Founder of Deliciously Ella 'Jody makes meditation cool, spreading her amazing message of self-love and how to reconnect with your true self' - Madeleine Shaw, Bestselling Author, Cook and Nutritional Therapist
The Sober Diaries
By Clare Pooley
A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
The Skeptics' Guide to the Universe
By Steven Novella
'A fantastic compendium of skeptical thinking and the perfect primer for anyone who wants to separate fact from fiction.' Richard Wiseman, author 59 Seconds'Thorough, informative, and enlightening... If this book does not become required reading for us all, we may well see modern civilization unravel before our eyes.' Neil deGrasse Tyson, author of Astrophysics for People in a HurryIn this tie-in to their popular 'The Skeptics Guide to the Universe' podcast, Steven Novella, along with 'Skeptical Rogues' Bob Novella, Cara Santa Maria, Jay Novella and Evan Bernstein explain the tenets of skeptical thinking and debunk some of the biggest scientific myths, fallacies and conspiracy theories (anti-vaccines, homeopathy, UFO sightings, and many more.) They'll help us try to make sense of what seems like an increasingly crazy world using powerful tools like science and philosophy. The Skeptics' Guide to the Universe is your guide through this maze of modern life. It covers essential critical thinking skills, as well as giving insight into how your brain works and how to avoid common pitfalls in thinking. They discuss the difference between science and pseudoscience, how to recognize common science news tropes, how to discuss conspiracy theories with that crazy colleague of yours, and how to apply all of this to everyday life.As fascinating as it is entertaining, this page turner is your essential guide to seeing through the fake news and media manipulation in our increasingly confusing world.
Short Cuts To Happiness
By Tal Ben-Shahar
Even a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi-a man with a gift for making his clients look and feel great with wisdom beyond his years.Tal's visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration-perfect to give, receive, and share, even between haircuts.'A charming read to remind you that wisdom about happiness is often right around the corner.' - Adam Grant, New York Times bestselling author of Give and Take and Originals, and co-author of Option B with Sheryl Sandberg'When a happiness expert like Ben-Shahar turns to someone else for advice, you know the advice has got to be good. Short Cuts to Happiness offers accessible, universal wisdom that puts a life of meaning and fulfilment within reach and sets a very high bar for my next trip to the barber!' - Colin Beavan, author of No Impact Man and How to Be Alive'Who knew that a trip to the barber could offer the secret to a happy life? In Short Cuts to Happiness, Tal Ben-Shahar shows how powerful insights grow from simple words of wisdom and how happiness can be found in surprising places - the smell of lilies, a good laugh, or a casual chat with a barber. In these pages, the pioneer of positive psychology finds a whole new way to help readers understand what it means to live life to its fullest. Like a great haircut, this book will leave you feeling sharper, more energized, and eager to take on the world.' - Alex Palmer, New York Times-bestselling author
By Sophie Devonshire
*SHORTLISTED FOR BEST LEADERSHIP BOOK AT THE BUSINESS BOOK AWARDS*In today's fast-paced world, leaders need to move at speed. The rate of innovation and change in organisations and the challenges of impatient investors or shareholders mean leadership decisions must be quick, smart and deliver real impact. Superfast provides cutting edge inspiration and a host of exciting ideas about how to accelerate performance in an agile and thoughtful way, shedding new light on leading in a world which is fluid and uncertain. You'll learn the practical solutions to leadership questions which the most savvy global leaders employ, and map your own shortcut to personal and professional success.Leadership is not just about moving fast, however. Superfast will show you how to use your time in the smartest, most efficient way possible - slowing down when necessary to get decisions right and accelerating elsewhere to unlock growth. Stop waiting around. Superfast will give you the tools to lead well and make change happen.
Sell It Like Serhant
By Ryan Serhant
A lively and practical guide to selling anything'Ryan is not only charming and hilarious, he could sell milk to a cow. This book is going to be very helpful and humorous to a lot of people looking to up their business game' Andy Cohen, host of Watch What Happens Live... and New York Times bestselling author of SuperficialRyan Serhant was a shy, jobless hand model when he entered the real estate business in September 2008. Just nine years later, he has emerged as one of the top salespeople in the world and a co-star on Bravo's hit series Million Dollar Listing New York, as well as the star of Sell It Like Serhant. He has become an authority on the art of selling. Whether you are selling a property or a hot tub, golf balls or life insurance, Serhant shares the secrets behind how to close more deals than anyone else, expand your business, and keep clients coming back to you for more.Sell It Like Serhant is the blueprint for how to go from sales scrub to sales machine. Serhant provides useful lessons, lively stories, and examples that illustrate how anyone can employ his principles to increase profits and achieve success. Your measure of a good day will no longer depend on one deal or one client. A good salesperson never closes a deal and wonders, "What now?" The next deal is already happening. Serhant shares practical guidance on how to juggle multiple deals at once and close all of them EVERY. SINGLE. TIME. Sell It Like Serhant is a smart, at times hilarious, and always essential playbook to build confidence, generate results, and sell just about anything. You'll find tips on: * The Seven Stages of Selling* Getting FKD: How to Be a Time Manager, Not a Time Stealer* Negotiating Like A BOSS* "The One Who...": Everyone Needs a Hook* Pulling the Indecisive Client Forward* And Much More!Whatever your business or expertise, Sell It Like Serhant will make anyone a master at sales.Ready, set, GO!'Full of smart tricks and tips to make a seller out of you' PEOPLE.com'Whether you're in real estate or an author, you have to know how to sell yourself and your work. Because if you don't, you can't eat. This book from one of America's hardest hustling salesmen is a crash course into becoming great at it' Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy
Start Now. Get Perfect Later.
By Rob Moore
Hardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. In this book Rob Moore, the bestselling author of MONEY, shows that the quickest way to perfect is starting right now and improving as you go. This book will show you how to launch your business or idea, begin the next phase of your career, and overcome self-doubt - right away. Get perfect later, get started NOW.
Step By Step
By Simon Reeve
Shortlisted for the 2019 Edward Stanford Award 'My goodness, it is brilliant. Searingly honest, warm, bursting with humanity. Such brave and inspiring writing.' Kate Humble'I couldn't put it down, literally couldn't put it down... A cracking autobiography. It's so diverse, it's beautifully written. It's a real page-turner...The best autobiography of anyone under 50 I've ever read.' Chris Evans, BBC Radio 2'[Simon] begins to fill in the gaps in his life story that until recently he has never publicly revealed.' TelegraphPRAISE FOR SIMON REEVE'TV's most interesting globetrotter' Independent'The craziest (or bravest) man on TV' Mail on Sunday'Like all the best travellers, Reeve carries out his investigations with infectious relish, and in the realisation that trying to understand the country you're in is not just fascinating, but also hugely enjoyable' Daily Telegraph'Simon might just be the best tour guide in the world' The Sun* * * * * * * * *In TV adventurer Simon Reeve's bestselling memoir he describes how he has journeyed across epic landscapes, dodged bullets on frontlines, walked through minefields and been detained for spying by the KGB. His travels have taken him across jungles, deserts, mountains and oceans, and to some of the most beautiful, dangerous and remote regions of the world. In this revelatory account of his life Simon gives the full story behind some of his favourite expeditions, and traces his own inspiring personal journey back to leaving school without qualifications, teetering on a bridge, and then overcoming his challenges by climbing to a 'Lost Valley' and changing his life ... step by step.
The Secret Lives of Colour
By Kassia St Clair
THE SUNDAY TIMES BESTSELLER'A mind-expanding tour of the world without leaving your paintbox. Every colour has a story, and here are some of the most alluring, alarming, and thought-provoking. Very hard painting the hallway magnolia after this inspiring primer.' Simon GarfieldThe Secret Lives of Colour tells the unusual stories of the 75 most fascinating shades, dyes and hues. From blonde to ginger, the brown that changed the way battles were fought to the white that protected against the plague, Picasso's blue period to the charcoal on the cave walls at Lascaux, acid yellow to kelly green, and from scarlet women to imperial purple, these surprising stories run like a bright thread throughout history. In this book Kassia St Clair has turned her lifelong obsession with colours and where they come from (whether Van Gogh's chrome yellow sunflowers or punk's fluorescent pink) into a unique study of human civilisation. Across fashion and politics, art and war, The Secret Lives of Colour tell the vivid story of our culture.
Sunny Side Up
By Susan Calman
The Calmanifesto of Happiness'One of the kindest people I have ever met - a beautiful dancer and a beautiful person' Kevin Clifton'Be good, be kind, be more like Susan Calman' Kirstie Allsopp'Be kind to yourself - read this book, keep it on your bedside table or on your Kindle - even Kindle has the word kind in it' Sandi Toksvig'Full of wisdom and humour, with the soft underbelly of the profound' Fi Glover'It's a warm, funny and delightful book that is sure to cheer even the grumpiest curmudgeon in your life' Woman and HomeSusan Calman's enthusiasm at being on Strictly Come Dancing was an inspiration to all of us. Cheer Up Love, Susan's first book, had a clear aim: to help people understand depression. Sunny Side Up has a similarly clear path: to persuade people to be kinder to each other and spread more joy. These are extremely difficult and confusing times - people are cross and shouty. It's exhausting! But more than anything, people like Susan, people who don't hate other people, are apologising for the way that they think. Susan wants to make sure that they don't. She wants them to know that it's ok to love people and that kindness is something wonderful and brilliant. Above all, she wants them to bring on the joy. So the mission is simple. To get the nation to join her in not being negative. To bring back joy, kindness and community, to find that joy in the little things in life and defeat the hate and fear. Susan is a one-woman army of hope and joy, and she's ready to lead the nation in a different direction.
Stoicism and the Art of Happiness
By Donald Robertson
The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other.In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
Science and Spiritual Practices
By Rupert Sheldrake
In this pioneering book Rupert Sheldrake shows how science helps validate seven practices on which all religions are built, and which are part of our common human heritage:· Meditation· Gratitude· Connecting with nature· Relating to plants· Rituals· Singing and chanting· Pilgrimage and holy places. The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. Rupert Sheldrake summarizes the latest scientific research on what happens when we take part in these practices, and suggests ways that readers can explore these fields for themselves. For those who are religious, Science and Spiritual Practices will illuminate the evolutionary origins of their own traditions and give a new appreciation of their power. For the non-religious, this book will show how the core practices of spirituality are accessible to all, even if they do not subscribe to a religious belief system. This is a book for anyone who suspects that in the drive towards radical secularism, something valuable has been left behind. Rupert Sheldrake believes that by opening ourselves to the spiritual dimension we may find the strength to live more wholesome and fulfilling lives.
Stay the Path
By Bobbie Houston
God calls all women to some level of leadership. Yet seeing yourself as a leader, discerning what one is meant to do, and navigating one's role as a woman and leader can be a challenging task. Drawing on the wisdom of 40 years of ministry, Bobbie Houston helps all women to discover their specific purpose and divine calling in STAY THE PATH. She shares the truths and experiences that have kept her and her husband, Brian Houston, on course, on point and focused on the path before them. Readers will be able to recognise and believe in their unique gifts. Packed with personal stories, helpful advice and leadership strategies for women, this book will challenge readers to claim their God-given potential and lead with confidence, poise, and grace.
Seize the Day
By Joyce Meyer
Today is no ordinary day. You may perform simple routines, feel uninspired, or lack the excitement of hope. But today could be the most important one of your life -- depending on how you choose to spend it. Joyce Meyer encourages you not to waste another minute. There is something special, valuable waiting for you to discover in each day. And when you spend time with God daily, asking Him to help you find it, you'll unlock the wonderful purpose He has in store for you. When you commit to letting God direct you, instead of resting passively in your own disappointments, you'll be open to receive greater happiness and blessings than you ever thought possible. All you need is the right encouragement. With over four decades of experience helping others find fulfillment, Joyce shares key biblical insights and personal stories that will help you make the most of this moment and SEIZE THE DAY!
By Sandra Navidi
A BLOOMBERG BEST BOOK OF THE YEARWINNER - SILVER MEDAL, AXIOM BUSINESS BOOK AWARDS 2018FOREWORD BY NOURIEL ROUBINISuperHubs is a rare, behind-the-scenes look at the global financial system and the powerful personal networks through which it is run, at the centre of which sit the Elites - the SuperHubs.Combining an insider's knowledge with principles of network science, Sandra Navidi offers a startling new perspective on how the financial system really operates. SuperHubs reveals what happens at the exclusive, invitation-only platforms - The World Economic Forum in Davos, the meetings of the International Monetary Fund, think-tank gatherings, power lunches, charity events, and private parties. This is the most vivid portrait to date of the global elite: the bank CEOs, fund managers, billionaire financiers and politicians who, through their interlocking relationships and collective influence are transforming the future of our financial system and, for better or worse, shaping our world.
By T.D. Jakes
While focusing on his core mission to preach the gospel worldwide, T.D. Jakes has seen many good people not spend enough quality time with family, friends, and God. They have gotten so swept up in the daily grind that they have failed to live the rich life that God desires for each of His people. In his new book, Jakes provides readers with strategies that will help them rejuvenate their life and turn their "busyness" into a "business." All readers-not just entrepreneurs-will benefit from Jakes' insightful advice so that they can use the days God has blessed them with wisely and finish each day strong!
The Self-Esteem Workbook
By Judy Bartkowiak
Learn by doing, not just by reading.People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
The State Of Affairs
By Esther Perel
***NEW YORK TIMES BESTSELLER*** Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Why do people cheat? Can an affair ever help a marriage?Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic; because they threaten our emotional security. In infidelity, she sees something unexpected - an expression of longing and loss. A must-read for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.'Esther Perel does nothing short of strip us of our deepest biases, remind us of our purpose in connecting as lovers, and save relationships that might otherwise sink into the sea-all with even-handed wisdom, fresh morality, and wise prose. Thank heavens for this woman.' - Lena Dunham'Beautiful. A brilliantly intelligent plea for complexity, understanding, and - as always - kindness.' - Alain de Botton'She's the guru on relationships... she's the first person I ask for advice' - Cara Delevingne'Wisest sex therapist we ever did meet. Her new book, THE STATE OF AFFAIRS, proposes a new perspective on infidelity' - GRAZIA'This is a must-have for all married couples and has completely changed my thinking.' - SUNDAY TIMES STYLE